Kuki Hari Amaraso Mu Mazuru Mbanza Nsubije Ndi Murwaye?

Amaraso mu mazuru mbanza urwaye akenshi aterwa n'uruhu rwiyumva rwiyongereye kandi ruhungabana mu mazuru. Mu gihe ufite ibicurama, grippe, cyangwa indwara y'ibihaha, uruhu rwinjira mu mazuru rugwira kandi rukorogosha. Kwisukura mazuru kenshi, kwuma, no kwizibwa byose byongera agahinda ku biro nto by'amaraso mu nzira z'amazuru, kandi birashobora kuvunika byoroshye.

Muburyo bwinshi, ingano nto y'amaraso ivanze n'umwanya ntacyo bitwaye. Biragaragara gutera ubwoba, ariko ni igice cyibisanzwe cyo kuba murwaye. Tugaragaze impamvu ibi bibaho n'igihe byakenera kwitabwaho.

Kuki Kuba Murwaye Bitera Amaraso Mu Nkoro Zawe?

Inzira zawe z'amazuru zifunze hamwe n'uruhu rworoshye, rwinjira rufunze hamwe n'ibi biro by'amaraso. Mu gihe utazwi neza, uru ruhu ruguma rwinjira kandi rukingiye. Ariko mu gihe urwaye, ibintu byinshi bihinduka icyarimwe bigatuma ibi biro by'amaraso bibagoye.

Ububabare bwirishye ibice. Ibicurama cyangwa grippe bitera sisitemu yawe y'ubwirinzi, bigatuma uruhu rw'amazuru rushwambuka. Ubu bubabare burambura ibiro by'amaraso hafi y'icyerekezo, bikaborohesha kwiruka.

Kwiyugurura mazuru kenshi guteza agahinda. Mu gihe wisukura mazuru kenshi kugirango ukure umwanya winjira, imbaraga zishiraho agahinda ku biro by'amaraso byamaze guhungabana. Birashoboka cyane ko ibiro byoroheje bizavunika uko wisukura cyane kandi kenshi.

Ukwuma burya ruhu. Kwizibwa kenshi gutuma uhumeka akanwa kawe, bigatuma inzira zawe z'amazuru zikama. Ikirere gikonje, gishyushye mu nzu, n'imiti yo kwirinda kwizibwa byongera kwuma. Mu gihe uruhu ruba rwumye cyane, rubihunagura, kandi ibi bihunaguka biramara.

Kwiyongera kw'amaraso muri ako gace. Umubiri wawe wohereza amaraso menshi mu ruhu rw'amazuru kugirango uhangane n'indwara. Amaraso menshi yiruka binyuze mu biro byamaze kwongera kwiyongera, byoroshye bisobanura ko habaho ikizamini cyo kwiruka byoroheje.

Ibi bintu byose bikorana bisobanura impamvu ushobora kubona imirongo y'umutuku cyangwa pink mu rupapuro rwawe mu gihe wisukura mazuru mu gihe cy'ibicurama cyangwa grippe.

Ibisobanuro by'ibara?

Ibara ry'amaraso mu mazuru yawe rishobora kugutanga igitekerezo cy'igihe kwiruka byabereye.

Imirongo y'umutuku mwinshi ivuze ko kwiruka ari rushya kandi kwa vuba. Ibi bikunda kuba nyuma yo kwisukura mazuru cyangwa gutontomora cyane.

Umwanya w'ibihaha uvuga ko ingano nto y'amaraso ivanze n'urubariro rwawe rwo mu mazuru. Ni ubwoko busanzwe abantu babona mu gihe barwaye kandi buri gihe ntacyo byatwaye.

Umwanya w'umuhondo cyangwa ukinjiri uvuga ko amaraso ashaje kandi afite igihe cyo kwuma. Ibi bikunze kugaragara mu gitondo nyuma y'uko inzira zawe z'amazuru zimaze kwuma nijoro. Ni ibintu byamaze kwuma amaraso yavanzwe n'umwanya amasaha mbere.

Nta n'imwe muri ayo mabara yonyine itera ubwoba. Buri gihe bigaragaza kwiyumva bikoroheje kuruta ikintu gikomeye.

Indwara Y'ibihaha Irabigiraho?

Birashobora kuba. Indwara y'ibihaha (sinusitis) yinjira mu bubabare bwinjira mu bipfukama inyuma y'amazuru, ibibuno, n'ibitereko. Ubu bubabare burambye bwongera agahinda ku biro by'amaraso by'amazuru.

Indwara y'ibihaha kandi itera umwanya winjira cyane, urushya kugirango ukure. Bivuze kwisukura bikomeye, kwiyumva byinshi, no kwiyongera kugira ngo ibiro bivunike.

Niba umwanya wawe w'amaraso ugomba kubabaza mu maso, ububabare bukomeye bwo mu mutwe, umwanya winjira cyane ufite ibiryo cyangwa ibiryo, kandi ibimenyetso bimara iminsi irenga 10, indwara y'ibihaha y'agakoko yashobora kuba iriho. Ibi byashobora kwaka imiti, rero wemeze na muganga wawe.

Imiti Irashobora Kuriho?

Yego. Imwe mu miti isanzwe irashobora gutuma amaraso y'amazuru agira ikindi gihe mu gihe ufite indwara.

Imiti y'amazuru y'ibinyobwa nk'oxymetazoline ikora igabanya ibiro by'amaraso byishushanyije mu mazuru. Ni byiza igihe gito, ariko kuyikoresha iminsi itatu irenga irashobora gutera kwizibwa gusubira. Umubare w'ububabare no kugabanya birakomeza uruhu rw'amazuru kandi bikongera ibyago byo kwiruka.

Imiti yo kugabanya amaraso nk'aspirine, warfarin, cyangwa imiti igabanya ububabare buri munsi igabanya ubushobozi bwawe bwo kuguma. Niba ubibona kandi ugata ku karasisi kenshi mu mwanya wawe, koresha muganga wawe.

Antihistamines na decongestants z'urubyiruko irashobora kwuma inzira zawe z'amazuru nk'ingaruka. Uku kwuma bitera uruhu guhunagura kandi bikiruka.

Ubikora Gute Kugabanya Kwiruka?

Intambwe nke zishobora kuringiza uruhu rw'amazuru yawe kandi zigabanya ingano y'amaraso ubona mu mwanya wawe mu gihe urwaye.

• Wisukure gahoro, uruhande rumwe rw'izuru ku gihe. Fungira uruhande rumwe rw'izuru n'intoki zawe kandi uhumeke gahoro ukoresheje irindi. Ibi bigabanya agahinda ku biro by'amaraso bikorogosha.

• Koresha isukura ry'amazuru cyangwa imiti ya saline. Saline ituma uruhu ruba rwinjira kandi igafasha kugabanya umwanya winjira kugirango utazabisukura cyane. Gusukura inshuro nyinshi ku munsi birashobora gutanga impinduka zikomeye.

• Koresha humidifaya. Kwongera ubushobotsi mu kirere, cyane cyane mu ijoro, bikabuza inzira zawe z'amazuru kwuma mu gihe uri gusinzira. Geraho ubushobotsi hagati ya 30 na 50.
  • Guma wanyoye. Kunywa amazi menshi bituma umwanya wawe ugabanya kuva mu nda, bigatuma ugabanya utagomba kwishyira mu ngufu.
  • Shira urubuga ruto rwa petroleum jelly. Shyiramo ingano nto mu mazuru yawe n'intoki nziza cyangwa igikoresho cy'ipamba. Ibi biteza urukingo rufasha kwirinda guhunagura.
  • Irinde kwiyugurura mazuru yawe. Mu gihe ufite indwara, umwanya wumagaye ushobora kumva ufite ikibazo kandi ugashishikariza kuwukura. Koresha saline kugirango ugabanye ibindi.

  

  Igihe Wagombye Kwana Muganga?

  Amaso menshi mu mazuru mu gihe cy'ibicurama cyangwa grippe y'ihaha yiherezo nk'uko ugenda wiyorohesha. Ariko ibimenyetso bimwe birakenera ubuvuzi.

  Gana muganga wawe niba kwiruka ari byinshi kandi bidahagarara nyuma y'iminota 20 yo kwishyira mu ngufu, ugenda uburya amaraso menshi (ntabwo ari imirongo gusa), umwanya w'amaraso ukomeza iminsi irenga icyumweru nyuma y'uko ibimenyetso byawe byarangiye, ugomba kugorwa no guhumeka hamwe no kwiruka, cyangwa ubona amaraso mu mwanya wawe kenshi n'iyo utarwaye.

  Kwiruka kugaruka bidafite impamvu isobanutse nk'ibicurama bishobora rimwe na rimwe gutanga igitutu cyinshi cy'amaraso, indwara yo kugwira amaraso, cyangwa indwara z'ibihaha zo gutegereza zigomba gusuzumwa.

  Bisa Ni Byinshi Kuruta Uko Bimeze

  Kubona amaraso mu mazuru yawe mu gihe urwaye birababaza. Ariko mu matora menshi, ni ibisanzwe ko umubiri wawe uhanganya n'ububabare, kwuma, n'akaboko gasanzwe k'igikorwa cyo kwisukura mazuru. Ugume w'umwanya, wisukure gahoro, guma wanyoye, kandi wihangane igihe kugirango umubiri wawe wiyoroheze. Amaraso azajya nyuma y'uko indwara irangiye.