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Gusiba bishobora guteza impiswi?

Na Soumili Pandey
Byasuzumwe na Dr. Surya Vardhan
Yasohotse ku ya 1/31/2025

Isuzuma ni umuco ukunzwe cyane uzwiho akamaro kayo ku buzima, nko kugabanya ibiro no kunoza ubuzima muri rusange. Bisobanura guhitamo kudakoresha ibiryo mu gihe runaka. Hari ubwoko butandukanye bwo kwishima, harimo kwishima rimwe na rimwe, kwishima amazi, no kwishima igihe kirekire, buri kimwe gifite amategeko yacyo.

Kugira ngo dusobanukirwe neza isuzuma, ni ngombwa kumenya uko uburyo bwacu bw'igogorwa bukora. Ubu buryo bufasha gusenya ibiryo no kubona intungamubiri, ibyo bikaba ari ingenzi kugira ngo tugume dufite ubuzima bwiza. Iyo twishima, duha uburyo bwacu bw'igogorwa kuruhuka, ibyo bishobora guhindura uko bukora.

Impungenge zisanzwe abantu bagira ku bijyanye no kwishima ni uko bishobora gutera ibibazo by'inda, cyane cyane impiswi. Bamwe mu bantu basanga bafite impiswi mu gihe cyo kwishima cyangwa nyuma yo guhagarika kwishima. Ibi bishobora kubaho kubera impinduka zitunguranye mu byo barisha cyangwa uko bagiteri bo mu mara yabo bahindura uko badafite ibiryo.

Ni ngombwa gutega amatwi imibiri yacu no gusubiza impinduka iyo ari zo zose. Kumenya ingaruka zishoboka zo kwishima ni ingenzi kuri uwo ari we wese utekereza kubikora kubera impamvu z'ubuzima.

Gusobanukirwa Impiswi: Impamvu n'ibimenyetso

Impiswi ni ikibazo gisanzwe cy'igogorwa kirangwa no guhita, gucika, cyangwa gucika intege. Bishobora kubaho kubera ibintu bitandukanye, kuva ku ndwara nto kugeza ku ndwara zikomeye. Kumenya impamvu n'ibimenyetso bishobora gufasha mu gucunga no kuvura impiswi neza.

Impamvu

Ibisobanuro

Indwara

Indwara ziterwa na virusi, bagiteri, cyangwa udukoko, akenshi bituruka ku biribwa cyangwa amazi byanduye, ni bimwe mu bintu bisanzwe bibitera.

Kudakorana neza kw'ibiryo

Kudakorana neza kwa lactose cyangwa ibintu bimwe na bimwe byo kurya bishobora guhungabanya igogorwa, bigatera impiswi.

Imiti

Antibiyotike n'imiti imwe na imwe ishobora guhungabanya uko bagiteri bo mu mara bahura, bigatera impiswi.

Indwara zidakira

Indwara nka syndrome ya kizunguzungu cy'amara (IBS) cyangwa indwara z'umuriro mu mara (IBD) akenshi ziterwa n'impinduka zidakira.

Umuvuduko n'ihungabana

Umuvuduko mwinshi ushobora kugira ingaruka ku buzima bw'amara, bigatera impiswi.

Ikiminetso

Ibisobanuro

Guhita

Guhita inshuro zirenze eshatu ku munsi.

Gucika cyangwa gucika intege

Ibyavuye mu mara bidakomeye nk'uko bikwiye.

Kubabara mu nda cyangwa gucika intege

Kubabara mu gifu cyangwa mu mara.

Isesemi no kuruka

Akenshi biba bifitanye isano n'impinduka ziterwa n'indwara cyangwa uburozi bw'ibiryo.

Kumara umubiri

Ibimenyetso nko kumara umunwa, umunaniro, no gucika intege kubera kubura amazi n'umunyu.

Uko Isuzuma Rishobora Gutera Impiswi

Isuzuma, yaba ari ry'idini, ry'ubuzima, cyangwa ry'imirire, rimwe na rimwe rishobora gutera ingaruka zitari zo, harimo impiswi. Gusobanukirwa isano iri hagati y'isuzuma n'impinduka z'igogorwa bishobora gufasha gukumira cyangwa gucunga iyi ndwara.

Impinduka mu Igogorwa mu gihe cyo Kwishima

Isuzuma rihindura uburyo bwa buri munsi bwo kurya, ibyo bikagira ingaruka ku buryo bw'igogorwa. Tudafite ibiryo bisanzwe, umusemburo n'ibintu bigogora ibiryo bishobora kwibika, bigatera uburakari mu mara bigatera impiswi.

Uko Wacunga cyangwa Ukumira Impiswi mu gihe cyo Kwishima

  • Hagarika kwishima ufite ibiryo bike, byoroshye kugogora nka imbuto, amasupu, cyangwa imboga zitetse.

  • Komeza wishire amazi kugira ngo wirinde kumara umubiri guterwa n'impinduka.

  • Irinde ibiryo bifite amavuta menshi, ibirungo, cyangwa ibiryo byakozwe cyane nyuma yo kwishima.

  • Suhuza umuganga niba impiswi ikomeza cyangwa ikaba ikomeye.

Kwirinda no gucunga Impiswi mu gihe cyo Kwishima

Isuzuma rimwe na rimwe rishobora gutera ibibazo by'igogorwa, harimo impiswi. Gusobanukirwa intambwe zo kwirinda no gucunga iki kibazo ni ingenzi kugira ngo ubuzima bugume bwiza mu gihe cyo kwishima.

1. Impamvu z'Impiswi mu gihe cyo Kwishima

Impiswi mu gihe cyo kwishima ishobora guterwa n'ibintu nko kubika umusemburo, syndrome yo kongera kurya, cyangwa impinduka mu bagiteri bo mu mara. Impinduka z'imisemburo n'umuvuduko bifitanye isano n'isuzuma bishobora kandi kugira ingaruka ku buzima bw'igogorwa.

2. Kwirinda Impiswi mu gihe cyo Kwishima

Kugira ngo wirinde impiswi, ni ngombwa gukoresha imyitozo myiza yo kwishima. Komeza wishire amazi, ndetse no mu masaha yo kwishima, kugira ngo ubuzima bw'amazi bugume buhamye. Hagarika kwishima ufite ibiryo bike, byoroheje, nka amasupu, imbuto, cyangwa imboga zitetse, kugira ngo wirinda guhungabanya uburyo bw'igogorwa. Irinde kongera kurya ibiryo biremereye, ibirungo, cyangwa ibiryo bifite amavuta nyuma yo kwishima, kuko bishobora kubabaza igifu n'amara.

3. Gucunga Impiswi Iyo Ibayeho

Niba impiswi ibaho, banza wishire amazi unywe amazi cyangwa ibinyobwa birimo umunyu kugira ngo wirinde kumara umubiri. Hitamo ibiryo byoroshye, bidafite amafibe menshi nka bananes, umuceri, cyangwa umugati usanzwe kugeza igihe uburyo bw'igogorwa buhamye. Ruhukira kandi wirinda umuvuduko kugira ngo ufashe gukira.

4. Igihe Wakwihutira Kubona Ubufasha bw'abaganga

Niba impiswi ikomeza irenze umunsi umwe cyangwa ikaba ifite ibimenyetso bikomeye nko kumara umubiri, kubabara mu nda, cyangwa amaraso mu byavuye mu mara, vugana n'umuganga vuba.

Incamake

Impiswi mu gihe cyo kwishima ishobora kubaho kubera kubika umusemburo, impinduka mu bagiteri bo mu mara, cyangwa syndrome yo kongera kurya. Kugira ngo uyirinde, komeza wishire amazi, hagarika kwishima ufite ibiryo bike, byoroheje, kandi wirinda ibiryo biremereye cyangwa ibirungo. Niba impiswi ibaho, shyira imbaraga mu kwisira amazi unywe amazi cyangwa ibinyobwa birimo umunyu kandi urye ibiryo byoroshye nka bananes cyangwa umuceri kugira ngo uburyo bw'igogorwa buhamye. Shaka ubufasha bw'abaganga niba ibimenyetso bikomeza cyangwa bikaba bikomeye. Hamwe no kwitaho neza, kwishima bishobora kuba byiza kandi bikagira akamaro.

Aderesi: 506/507, 1st Main Rd, Murugeshpalya, K R Garden, Bengaluru, Karnataka 560075

Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.

Yakorewe mu Buhinde, ku isi