Kuki Nagize Isereri No Gusandara Kose Mu Gihumye?

Kuberwa n'isereri no gusandara icyarimwe bisanzwe bivuga ko umubiri wawe usubiramo ubwoko runaka bwo guhangayika mu mubiri. Bishobora kuba ikintu cyoroshye nk'isukari nke mu maraso cyangwa kubura amazi. Cyangwa byerekana ikintu kigomba kwitabwaho cyane, nko kugabanuka kw'amaraso cyangwa ikibazo cy'umutima.

Muburyo ubwo ari bwo bwose, umubiri wawe uragerageza kukubwira ikintu. Impamvu nyinshi zicungwa iyo umenye ibiriho.

Ni ikihe umubiri wawe Uhora Utekereza?

Iyo sereri n'isandara bigutse icyarimwe, sisitemu yawe y'imitsi irakoresha igisubizo cy'ihangayika. Hari ikintu kibayeho, cyaba kugabanuka kw'isukari mu maraso, impinduka mu gipimo cy'amaraso, cyangwa kurushaho adrenaline.

Isereri iba iyo ubwonko bwawe budahabwa amaraso cyangwa okisijeni bihagije. Gusandara bitangira iyo umubiri wawe uragerageza gukonja cyangwa iyo sisitemu yawe yo kurwana cyangwa guhunga itangiye gukora. Iyo byombi bibaye icyarimwe mu buryo budateguwe, umubiri wawe urakubwira ko hari ikintu kigomba kwitabwaho.

Ni Ububazo Bwinshi Bwo Gusanzwe Ni Ubiki?

Imibereho myinshi y'umunsi irashobora gutera sereri yihuse no gusandara. Ni byo abaganga babona kenshi, kandi akenshi ntibyugarije.

Isukari nke mu maraso ni kimwe mu bitera kenshi. Niba wararenganije ifunguro, ntuzariye bihagije, cyangwa ufite diyabete, isukari yawe mu maraso irashobora kugabanuka vuba. Iyo bigenze gutyo, umubiri wawe usubiramo sereri, gusandara, kuriguheza, kandi rimwe na rimwe kwibeshya. Kurya ikintu gifite karubone, nk'ijwi ry'imbuto cyangwa utugambo, akenshi bifasha mu minota.

Kugabanuka kw'amazi mu mubiri ni ikindi kintu giteye. Iyo umubiri wawe utagifite amazi ahagije, ingano y'amaraso yawe iragabanuka. Bivuze ko amaraso make agera mu bwonko bwawe, bigatera kumva ufite isereri no gusandara. Ibi bikunze kugaragara mu gihe cy'ikiruhuko, cyane cyane nyuma yo kwiruka, cyangwa niba wararwaye kubumba cyangwa impiswi.

Kugabanuka kwa bugesu kw'amaraso bishobora kuba iyo wihagaze uturutse kucicara cyangwa kuryama vuba cyane. Abaganga babita orthostatic hypotension. Bishobora gutuma wumva ufite isereri, usandaye, kandi nk'aho uzahagarara. Akenshi birarangira mu masegonda make, ariko bishobora gutera impungenge iyo bikuguyeho mu buryo budateguwe.

Kuhangayika n'ibitero by'ubwoba nabyo bishobora gutera ibi bimenyetso. Mu gihe cy'igitero cy'ubwoba, umubiri wawe urashyira hanze adrenaline nyinshi. Umutima wawe urihuta, ibiganza byawe bihera, kandi ushobora kwumva ufite isereri cyangwa ko icyumba gikomeza guhinduka. Ibi bishobora kumera nk'ibyo mu mubiri, nubwo ibyo bitera ari iby'ibitekerezo. Gukorana n'umuntu w'umuhanga mu buvuzi bw'ubwonko bishobora kugufasha kubicungira.

Kwirushya ku bushyuhe bibaho iyo umubiri wawe ushyushye cyane kandi utabashije gukonja neza. Ushobora kumva ufite isereri, ugasandara cyane, kandi ukagira isesemi cyangwa intege nke. Kwimukira ahantu hakonje no kunywa amazi bishobora gufasha, ariko niba ibimenyetso byariyongereye, ugomba kugana muganga.

Bite Noneho Ku Bubazo Budasanzwe?

Rimwe na rimwe sereri yihuse no gusandara birerekana ikintu kigomba kwitabwaho. Izi mpamvu ntizikunze kugaragara, ariko ni ingenzi kuzimenya.

Imibazo y'imbere mu gutwi nk'indwara ya benign paroxysmal positional vertigo (BPPV) ishobora gutera sereri cyane igihe uhindura umurongo wawe mu buryo runaka. Iki gihe ni kigufi, ariko gishobora gutera gusandara no kurwara. BPPV iba igihe ibiceri bito mu gutwi kwawe bigenda bikigizayo. Muganga cyangwa umuntu w'umuhanga mu kuvura ibimenyetso bishobora kubikiza hakoreshejwe imyitozo yoroshye yo guhindura umurongo.

Impinduka z'imisemburo mu gihe cy'imyaka yo gucika kuza kw'ab feme cyangwa imyaka ibanza mbere y'uko bacika kuza kw'ab feme zishobora gutera igishyuhyu. Ni impinduka z'ubushyuhe bwihuse, kwihutira, no gusandara. Umubare w'umutima wawe ushobora kwiyongera mu gihe cy'igishyuhyu, bishobora gutera sereri. Imibazo y'imyotsi, cyane cyane imyotsi itakaje ubushobozi bwayo, nabyo ishobora gutera ibitero byo gusandara, guhitaho kw'umutima, no kumva ufite isereri.

Ingaruka z'imiti ni ikintu cyo gutekerezaho. Imiti imwe yanditswe irakoresha sereri cyangwa gusandara nk'ingaruka zishoboka. Niba ibitero byawe byatangiye igihe watangiraga imiti mishya cyangwa wahinduraga dosis yawe, bimenyeshe muganga wawe.

Ibintu bifitanye isano n'umutima ni ibintu bifite akaga kurusha ibindi byose. Mu gihe cy'igitero cy'umutima, bamwe bagira sereri, gusandara bikonje, kwiyumva kw'igituza, n'isesemi. Imisemburo y'umutima idahagije ishobora kandi kugabanya amaraso ajya mu bwonko no gutera ibi bimenyetso. Ibi ni ingenzi cyane kuzirikana niba uri mukuru, ufite amateka y'indwara z'umutima, cyangwa ufite ibyago nk'umuvuduko mwinshi w'amaraso cyangwa diyabete.

Ni Gute Ugomba Kugira Iki Bibaye?

Niba sereri yihuse no gusandara bikubayeho, icara cyangwa ryamana ako kanya. Ibi birinda kugwa kandi bifasha amaraso gusubira mu bwonko bwawe.

Kuvayo, aya ntambwe ashobora gufasha:

• Kunywa amazi cyangwa inzoga zifite imyunyu ngugu gahoro.

• Niba utariye vuba aha, tanga akahise gato karimo isukari cyangwa karubone.

• Fata impuhwe, guhumeka cyane kugira ngo ugabanye sisitemu yawe y'imitsi.

• Fungura imyenda yose y'ikikuriza kugira ngo ufashanye umubiri wawe kugenzura ubushyuhe.

• Guma uhagaze kugeza igihe icyo gihe kirangiye. Irinde kwihaguruka vuba cyane.

Ibihe byinshi bitewe n'ibyakururiye bisanzwe nk'isukari nke mu maraso cyangwa kubura amazi birangira mu minota mike hamwe n'izi ntambwe.

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Ni Ryari Ugomba Gushaka Ubufasha Bwihutirwa?

Inshuro nyinshi, sereri yihuse no gusandara ntibyugarije. Ariko hari ibimenyetso by'ibiranga byerekana ko ugomba guhamagara ako kanya.

Gana ubufasha bwihutirwa bw'abaganga niba sereri yawe n'isandara byiyongeraho:

• Ibisebe by'igituza, kwiyumva cyangwa kwikanywa

• Gukenera guhumeka cyane cyangwa kudashobora guhumeka

• Umubabaro mwinshi ukomeye

• Kwivugana cyangwa kugorwa no kuvuga

• Intego cyangwa gutakaza ibitekerezo ku ruhande rumwe rw'umubiri wawe

• Guhagarara cyangwa gutakaza ubwigenge

• Kwirengagiza kutashira vuba

Ibi byose byaganisha ku gitero cy'umutima, umusonga, cyangwa ikindi kintu gikomeye kigomba kwihutirwa. Iyo wabuze icyo ukora, birasiga biroshye kuganira na muganga.

Wowe Uzi Umubiri Wawe Neza

Niba sereri yihuse no gusandara bibaye rimwe kandi bikarangira vuba, bishobora kuba ntacyo birenzeho uretse ifunguro ry'imyotsi cyangwa icyumba gishyushye. Ariko niba ibi bishobora kongera no kumva bikomeye kurushaho, ganira na muganga wawe.

Kugira ibyanditse ku gihe ibi bibaye n'ibindi bimenyetso wumva bifite agaciro cyane. Muganga wawe ashobora gukoresha ayo makuru kugira ngo amenye ibiriho kandi agufashe kumva wihagaze neza.