Ebya Porn bite Ng'oro Zimanura Testosterone?

Oya, kureba porn ntabwo imanura testosterone yawe. Mu by'ukuri, ubushakashatsi bwinshi bwerekana ibinyuranye. Gushyukwa kw'imibonano mpuzabitsina guterwa no kureba ibikoresho by'ubusambanyi biganisha ku kuzamuka kw'igihe gito kwa testosterone, ntabwo kumanuka. Uku kuzamuka kw'igihe gito ni isomburamugayo rya sisitemu ya homoni yawe ku mibonano mpuzabitsina, kandi igaruka ku rwego rwayo byihuse nyuma yaho.

Ntabwo habaho ibimenyetso bikomeye bya siyansi bigaragaza ko kureba porn buri gihe bitera kumanuka kw'igihe kirekire kwa testosterone. Ariko ishusho yose iragoye kuruta gusubiza ibibazo byoroshye. Impungenge nyazo z'ikoreshwa rya porn ridasanzwe zirarebana cyane na dopamine, ubuzima bwo mu mutwe, hamwe n'imibereho ishobora gutuma homoni zawe zihinduka.

Ni ikihe gitera Testosterone mu by'ukuri iyo ureba Porn?

Umubiri wawe uhura no gushyukwa kw'imibonano mpuzabitsina kimwe n'ibindi biranga: kwerekana, byoroshye, cyangwa byombi. Iyo urebye ibikorwa by'ubusambanyi, ubwonko bwawe bubibona nk'ikimenyetso cy'imibonano mpuzabitsina kandi sisitemu yawe ya endokrine irakora.

Ubushakashatsi bwinshi bwakorewe kuri iki gikoresho. Mu bushakashatsi bumwe, abashakashatsi babonye ko urwego rwa testosterone rwarazamutse mu minota 10 ya mbere y'uko imibonano mpuzabitsina ishobora guterwa n'amafilimi y'ubusambanyi. Ubundi bushakashatsi bwakoresheje testosterone ku bagabo nyuma yo kubaha amashusho atandukanye kandi babona ko testosterone yazamutseho 35% nyuma yo kureba ibikorwa by'ubusambanyi, igera ku rwego rwa mbere hagati y'iminota 60 na 90.

Ubushakashatsi bwo muri 2021 ku bagabo icyenda bavuye mu rubyiruko bugereranyije urwego rwa testosterone mu bihe bitatu: kureba porn udashyira mu bikorwa, gushyira mu bikorwa hamwe na porn, kandi udakora na kimwe. Impamvu zose zirebana na porn zazamuweho testosterone, aho guhuza porn no gushyira mu bikorwa byihuse byagaragaje impinduka nini.

Ubushakashatsi bunini bwakorewe mu kigo cy'igitsina cy'abantu babonye ko urwego rwa testosterone rw'abagabo rwazamutseho 11% rwonyine kubera kureba ibikorwa by'imibonano mpuzabitsina. Abahitamo kugira uruhare mu bikorwa by'imibonano mpuzabitsina babonye kuzamuka kurushijeho.

Rero, igisubizo cyihuse ni uko porn isa nk'aho igihe gito yongera testosterone, ntabwo imanura. Izi mpinduka ni ngufi kandi zigaruka ku rwego rusanzwe byihuse, ariko ntibigaragaza ko kureba porn ishobora kugabanya testosterone yawe.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260216031125_porn-lowers-testosterone.png]

Kuki Abantu Bakeka ko Porn Imanura Testosterone?

Imwe mu mpanvu z'akavuyo ni dopamine connection. Porn ikoresha sisitemu yawe yo gutanga ibihembo mu bwonko kandi igatera dopamine release, imiti imwe yo kwishimisha ikoreshwa mu kurya, imyitozo ngororamubiri, n'ibindi bikorwa byishimishije. Hamwe no gukoresha buri gihe cyangwa gukoresha bikabije, bamwe mu bashakashatsi bemera ko ubwonko bushobora kutumva iki kizamuka cya dopamine. Iyo kutumva ibi ntabwo imanura testosterone neza, ariko bishobora gutuma wumva udafite imbaraga, udahafite ingufu, kandi udashishikajwe n'ubusambanyi bwa nyabwo. Ibyo bimenyetso bihuza n'iby'uko testosterone yagabanutse, ibyo bishobora kuba impamvu abantu bahuza izo nyinshi.

Ikindi gice cy'ikibazo kirimo prolactin. Nyuma yo gusohora, umubiri wawe utanga prolactin, homoni igabanya igitsina cy'umugabo igihe gito kandi igatera icyo "birangiye" cyo kwiyumva. Gukoresha igitsina incuro nyinshi kuri porn bivuga ko gukoresha prolactin incuro nyinshi, ishobora kukuvamo wumva wacitse intege kandi utacyishimiye igitsina. Nanone, ibi ntabwo bisa na testosterone yagabanutse, ariko uburambe bushobora kumera kimwe.

Hari kandi ubushakashatsi bwo mu Bushinwa ku banyeshuri ba kaminuza bubonye uhuza hagati yo kwerekana porn hakiri kare mu rubyiruko hamwe n'impinduka mu nyungu zimwe za homoni nk'ikindi na prolactin. Abashakashatsi basabye ko mu gihe cy'ubwangavu, igihe sisitemu ya homoni ikiri mu iterambere, gukoresha porn bikabije byashobora gutuma habaho uburyo homoni zihinduka mu iterambere ry'ibinyuranye. Ariko ubushakashatsi bwagenzuye imiterere ya homoni mu gihe cy'icyo gihe cy'iterambere, ntabwo ku bagabo bakuze bareba porn kenshi, kandi ntibwashoboye kubona kumanuka kwa testosterone.

Bite ho ku bibazo bya "NoFap"?

Umuryango wa NoFap utangaza ko kwirinda porn no kwishyira mu ngono bitera kizamuka rwa testosterone. Uku kwizera kwishingikirije cyane ku bushakashatsi bumwe bucye bwo mu 2003 bwabonye kuzamuka kwa 45% kwa testosterone nyuma y'iminsi irindwi yo kwirinda. Ariko ubwo kuzamuka kwari kw'igihe gito. Testosterone yagarutse ku rwego rwayo nubwo yakomeje kwirinda kandi ikahaguma.

Ubushakashatsi bwo muri 2021 bwagenzuye ubushakashatsi busanzwe bwabonye ko nubwo kwirinda igihe gito bishobora gutera igihe gito cyo kuzamuka kwa testosterone, nta bimenyetso byemeza ko kwirinda imibonano mpuzabitsina bitera urwego rwa testosterone rugaragara hejuru. Abanditsi baburiye cyane kutemera amakuru y'uburyo bwo kwirinda mu buryo bwiza, bashingiye ku buryo ubushakashatsi bwari bucye kandi budahwanye.

Ibyo byavuguruwe, bamwe mu bagabo biyumva neza iyo bagabanyije cyangwa bareka porn. Iyo mpinduka ni nyayo, ariko irashobora guhuza no kugarura ubwenge bwa dopamine, gusinzira neza, kugabanya icyaha cyangwa isoni, hamwe nibikorwa bidafite intego kuruta impinduka zidasanzwe muri testosterone.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260216031530_lower-testostrone-reasons.png]

Ni iki gitera Testosterone mu by'ukuri?

Niba wihangayikishijwe n'urwego rwa testosterone yawe, ibintu bifite ibimenyetso bikomeye bifitanye isano bike bikorana na porn. Aha ni ibintu by'ukuri bigira ingaruka kuri testosterone yawe mu gihe kirekire:

• Kudasinzira bihagije ni kimwe mu bikomeye byihishe. Kwakira amasaha atarenze 7 nijoro bishobora kugabanya testosterone ku 10 kugeza 15%.

• Ibyago by'igihe kirekire byongera cortisol, ikandamiza burundu ikorwa rya testosterone.

• Igipimo cy'imyanda y'umubiri, cyane cyane mu gice cyo hagati, kigurushije testosterone mu estrogene binyuze mu enzyme yitwa aromatase.

• Umuterano w'umubiri udashingiye ku myitozo ngororamubiri, cyane cyane imyitozo yo kwihanganira, bituma testosterone igabanuka vuba hamwe n'imyaka.

• Gukoresha inzoga cyane guhora kugabanya testosterone.

• Imiti imwe n'indwara z'ibanze zishobora kugira uruhare.

Ibi bintu by'imibereho bifite ingaruka nyinshi kuri homoni zawe kuruta kwemera cyangwa kutemera kureba porn.

Ryari Ugomba Kuvugana n'Umuganga?

Niba ufite ibimenyetso nk'unaniwe buri gihe, kubura motivation, kugabanya igitsina cy'umugabo, kugorana kwinyara, cyangwa gutakaza imitsi mu buryo budasobanutse, birakwiriye ko wagenzura urwego rwa testosterone yawe n'ikizamini cy'amaraso. Testosterone nke igenzura hafi 2% by'abagabo muri rusange, ariko birushijeho kuba akenshi n'imyaka.

Umuganga ashobora gupima testosterone yawe yose na yo, hamwe na yo, kandi akagufasha kumenya niba hari ikibazo cy'ubuvuzi. Niba urwego rwawe ruzwi rwenda, hari imiti myiza ihari.

Icyarimwe, niba wumva ko umubano wawe na porn wabaye ikibazo cyangwa ugira ingaruka ku mico yawe, imibanire yawe, cyangwa inyungu zawe mu busambanyi bwa nyabwo, ibyo birakwiriye guhangana na byo ubwabyo, uko urwego rwa testosterone yawe rwaba rumeze kose. Ubuzima bwo mu mutwe bw'ikoreshwa rya porn rikomeye ni impamo kandi ni ubw'ukuri, nubwo numero za homoni zisa n'izimeze neza.