Ese Tums Ifasha Ku Gas na Kwimungumira?

Tums ishobora gufasha kugabanya kwimungumira mu bihe bimwe na bimwe, ariko ntikoresha ikibazo cya gas. Ibi bifite akamaro kuko abantu benshi bafata Tums iyo bumva bafite gas cyangwa babimbyutse, bashaka ko ivura vuba. Nubwo Tums yiza cyane mu guhindura aside yo mu gifu, gas na kwimungumira akenshi bifite impamvu zidasanzwe zikeneye uburyo bushya.

Ni ikihe Tums Ikora Mu mubiri wawe?

Tums irimo calcium carbonate, ari yo antasidi. Iyo urya ikinini cya Tums, calcium carbonate ikora vuba kugira ngo ihindure aside nyinshi yo mu gifu. Iyi reaction y'imiti iba mu gifu cyawe mu minota mike, ikaguha icyo wifuza cyo kugabanya ububabare bwo gutwika cyangwa kutogogora.

Antasidi ntikura ibibibi bya gas cyangwa ngo ifashe gas kunyura mu nzira yawe yo kugogora. Ahubwo, yibanda gusa ku kugabanya aside. Ni yo mpamvu Tums yumva ifasha cyane iyo ufite aside irenga cyangwa inda isharira nyuma yo kurya ibintu biryoshye cyane cyangwa birimo aside.

Rimwe na rimwe kwimungumira na gas bibaho hamwe no gutwika, bishobora gutuma ibintu bibabaza. Niba kwimungumira kwawe kuva mu kumeze umwuka cyangwa mu biryo bitera gas mugihe ugogora, Tums ntabwo izakemura izo mpamvu. Ariko, niba aside irenga ituma igifu cyawe cyiyumva gikomeye kandi gikomerera, Tums ishobora kugabanya ubwo bubabare.

Gas Ikora Gute Mu Ruganda Rwawe?

Gas ikora mu buryo bubiri bukomeye mu mubiri wawe. Ubwa mbere, urya umwuka muto mu munsi wose iyo urya, unywa, uvuga, cyangwa ugata igitenge. Uwo mwuka urya unyura mu mazuru yawe winjira mu gifu cyawe, aho ushobora kwegeranira.

Icya kabiri, gas ikora bisanzwe mugihe ugogora. Iyo ibiryo bigeze mu mara yawe, inzoka zitandukanya ibintu bimwe na bimwe, cyane cyane imigano n'isukari. Ubu buryo bwo gutandukanya butera hydrogen, carbon dioxide, na rimwe na rimwe methane nk'ibibyaro. N'izo gas zigomba kuva mu mubiri wawe, cyangwa mu kwishongora cyangwa mu gusohora gas.

Ibiryo bimwe bitera gas kuruta ibindi. Ingano, imboga za cruciferous nk'ibroko n'isabune, ibiryo by'amata niba utihanganira lactose, n'ibiryo bikize mu migano byose byatera gutanga gas nyinshi. Ibi ni ibisanzwe kandi bibaho kuri buri wese, nubwo ingano itandukanye.

Uburyo bumwe bwo kurya bwigizemo gas. Kurya vuba cyane, kunywa ibinyobwa birimo carbonated, gukoresha utubwiriza, cyangwa kuvuga mugihe urya byose byongera umwuka urya. Ndetse no guteka igitenge cyangwa kurya kandiyi bikomeye bishobora kwinjiza umwuka mwinshi mu ruganda rwawe mu munsi wose.

Ni iki Gitera Kwimungumira?

Kwimungumira ni kugirira ibyiyumvo byo kwuzura, gufata, cyangwa kubyimba mu nda. Akenshi bibaho iyo gas yegeranye mu mara kandi idashobora kunyura neza. Gas ifunze yikomereza inkuta z'amara, ikora uburyo bwo kwiyumva busa.

Kwimungumira kandi bishobora guturuka ku guhagarika amazi mu nda yawe. Ihinduka ry'amahembe, cyane cyane mbere yo kubona imihango, rishobora gutera umubiri wawe gufata amazi menshi. Kurya imyunyu myinshi, imiti imwe na bimwe, n'imburamubiri zimwe na zimwe na byo bishobora gutera amazi kwegerana yumva nk'ikimwe.

Kugogora gahoro nabyo bigatera kwimungumira. Iyo ibiryo binyura mu mara yawe gahoro kuruta bisanzwe, bitanga igihe kinini ku nzoka zo gusya ibiryo no gutanga gas. Kwiherana, stress, kubura kw'ibikorwa by'umubiri, n'imiti zimwe na zimwe byose byahagarika igihe cyawe cyo kugogora.

Kutihanganira ibiryo bitera kwimungumira ku bantu benshi. Niba umubiri wawe utabasha kugogora neza lactose, fructose, cyangwa gluten, ibikoresho by'ibiryo bidogorwa bishira mu mara yawe igihe kinini. Inzoka zikusanya izo ngingo, zikora gas nyinshi n'ububabare butera kwimungumira.

Ni ryari Tums Yakora Ku Kwimungumira?

Tums ishobora gufasha iyo aside irenga ituma yumva ufite ibyiyumvo byo kwimungumira. Rimwe na rimwe aside yo mu gifu irenga ituma inkuta z'igifu zishyushya, zitera ububabare n'icyiyumvo cyo kwuzura. Guhindura iyo aside bishobora kugabanya ububabare no gufasha igifu cyawe kwiyumva neza.

Niba ufite kwimungumira hamwe no gutwika cyangwa aside irenga, Tums ikora ku kintu cya aside. Iyo aside inyura mu mazuru yawe, ishobora gutuma umerana kenshi, bivuze ko umerana umwuka mwinshi. Mu guhagarika aside irenga, Tums ishobora kugabanya umwuka mwiza no gusohora gas.

Kwimungumira kugaragara nyuma yo kurya ibiryo birimo aside cyangwa ibiryo biryoshye cyane bishobora kugira icyo bikora kuri Tums. Ibyo biryo bishobora gutera aside mu gifu cyawe, kandi ububabare bwabyo bushobora gutuma igifu cyawe cyiyumva gikomeye. Gufata Tums mu bihe nk'ibi bifasha guhindura aside kandi bishobora kugabanya ibyiyumvo byo kwimungumira.

Ariko, niba kwimungumira kwawe kuva mu gutanga gas mu mara yawe, Tums ntabwo izaha icyo wifuza. Calcium carbonate muri Tums ikora gusa mu gifu cyawe, atari mu gice cyo hasi cyo kugogora aho gas nyinshi yegeranye. Ibi ni ikintu gikomeye cyane kituma Tums rimwe na rimwe ikora ku kwimungumira kandi rimwe na rimwe ntabwo ikora.

Ni ubuhe buryo bukwiriye Gas?

Ibinyobwa bya Simethicone bikora kugira ngo bihagarike gas. Iri rigize ritandukanya ibibibi bya gas mu ruganda rwawe rwo kugogora, biborohereza kunyura. Usibye amazina nk'Gas-X cyangwa Mylanta Gas, akubiyemo simethicone nk'ikigize cya mbere.

Ibinini by'amafumbira meza bishobora gufasha kwegerana gas mu mara yawe. Bamwe mu bantu bagira icyo bakora ku bifata mbere cyangwa nyuma yo kurya ibiryo bisanzwe bitera gas. Charcoal ikora nk'urugori, ikwirakwiza molecules za gas mbere yuko zitera ububabare.

Imiti yo kugogora yishyigikira umubiri wawe mu gutandukanya ibiryo neza. Ibinyobwa bikubiyemo lactase bifasha niba utihanganira lactose, mu gihe imiti ya alpha-galactosidase ifasha gutandukanya carbohydrates zigoye mu ngugu n'imboga. Kubifata mbere yo kurya ibiryo bibazo bishobora kugabanya gutanga gas cyane.

Kwimuka bifasha gas kunyura mu ruganda rwawe rwo kugogora neza. Urugero ruhuse nyuma yo kurya, imyanya myiza ya yoga, cyangwa no kuryama ku ruhande rw'ibumoso bishobora gutera gas ifunze kugenda. Kwibuka umubiri wawe gutera imitsi y'amara no gufasha gusohora gas yerekeza aho igomba gusohokera.

Hari Ibiki Bikeneye Ko Utakoresha Tums?

Ugomba kwirinda gufata byinshi Tums mu gihe kirekire. Calcium nyinshi ishobora gutera hypercalcemia, indwara aho calcium mu maraso yawe irenga cyane. Ibi bishobora gutera kwihana, amabuye mu buroho, kandi mu bihe bidasanzwe, kwivanga mu gutera kw'umutima.

Niba ufata imiti imwe, Tums ishobora kwivanga mu gukoreshwa kwa yo. Antibiotics nk'antibiyotike na fluoroquinolones, imiti ya thyroid, na imiti ya iron byose bishobora kugabanywa cyane iyo bifashwe na calcium carbonate. Ugomba guhana ibyo miti byibuze amasaha abiri hagati ya Tums.

Abafite indwara z'buroho bagomba kwitonda na Tums. Buroho bwawe bucunga urwego rwa calcium mu maraso yawe, kandi uburwayi bw'buroho bushobora kubagora kwicamo calcium muri Tums. Ibi bishobora gutera calcium kwegerana cyane.

Niba wibona ufata Tums buri munsi igihe kirenze ibyumweru bibiri, hari ikintu gikomeye kigenewe kwitabwaho. Gutwika cyangwa kwimungumira kurushye gushobora kwerekana indwara ya gastroesophageal reflux disease, ibisebe byo mu gifu, cyangwa izindi ndwara zo kugogora. Izi zikeneye igenzura ry'umuganga ryiza n'ubuvuzi bw'inyuma y'antacides.

Ni ikihe kintu kidashoboka cyo Kwimungumira Ugomba Kumenya?

Kugerageza kw'inzoka mu mara mato, bizwi nka SIBO, bitera kwimungumira cyane. Iyi ndwara iba iyo inzoka zisanzwe ziba mu mara makuru yigira hejuru mu mara mato. Izo nzoka zikora ibiryo hakiri kare, zikora gas nyinshi n'ububabare bukomeye, cyane cyane nyuma yo kurya carbohydrates.

Gastroparesis ihagarika byihuse gufungura igifu. Iyo igifu cyawe kitashobora kunyura ibiryo mu mara yawe bisanzwe, ibiryo bishira kandi bikorera ibyo, bitera kwimungumira, umunaniro, n'icyiyumvo cyo kwihuta. Diyabete, imiti imwe na bimwe, n'ububabare bw'imitsi byose byatera gastroparesis.

Ibice by'imyanya ndangagitsina cyangwa imitsi ikomeye ishobora gutera kwimungumira ku bagore. Nubwo ibice byinshi by'imyanya ndangagitsina byoroheje kandi bik agenda, ibice binini cyangwa imitsi ikomeye ishobora gusukuma ingingo zawe zo kugogora. Ubu gusukuma bitera icyiyumvo cyo kwimungumira kitarushye na kamere gakoreshwa mu gas.

Indwara ya Celiac itera kwimungumira iyo wariye gluten. Iyi ndwara yo kwirinda itera ububabare mu mara mato yawe, ikabaganya kwirundanya kw'ibinyama kandi ikatera ububabare. Kwimungumira akenshi kubaho hamwe n'uruhara, kugabanyuka kw'uburemere, n'umunaniro, nubwo ibimenyetso bitandukanye cyane.

Indwara z'ububabare nk'indwara ya Crohn n'ibisukuye bitera kwimungumira buri gihe. Izi ndwara zitera ububabare mu ruganda rwawe rwo kugogora, bitera gas, kwimungumira, ububabare bwo mu nda, n'impinduka mu migenzo yo gusohora. Kwimungumira byagiye bivugwa kandi akenshi biba bibi mu gihe cy'indwara.

Ni ubuhe buryo bw'ubuzima buzatuma Gas na Kwimungumira?

Kurya gahoro kandi ugata neza bigabanya umwuka urya. Iyo urya vuba, urya umwuka mwinshi buri gihe. Kwitanga kugira ngo uteke ibyo wariye neza bifasha uruganda rwawe rwo kugogora ibiryo neza, bikagabanya gutanga gas.

Kwirinda ibinyobwa bya carbonated bigabanya umwuka wariye cyane. Burya sip yose y'isoda, amazi ya sparkling, cyangwa byeri yinjiza carbon dioxide mu gifu cyawe. Nubwo bimwe muri byo bigaruka nk'ibishongora, bimwe binyura mu mara yawe aho bigeza ku kwimungumira.

Kugabanya ibiryo bizwi bifasha gutanga gas. Ntabwo ukeneye kubihagarika burundu, ariko kwitondera ingano bifasha. Ingano, imboga za cruciferous, ibirayi, n'ibiryo bikize mu migano ni ibiryo byiza ariko bishobora gutera gas iyo byaririye mu ngano nyinshi.

Kuba witondeye bifasha kugogora neza kandi bikabuza kwihana. Amazi afasha imigano kunyura mu ruganda rwawe rwo kugogora neza. Iyo ufite amazi make, mara yawe yikura amazi menshi mu ntebe yawe, bikaba bikomeye kandi bikagabanya igihe cyo kunyura, bikongera kwimungumira.

Kwibuka umubiri wawe bituma uruganda rwawe rwo kugogora rugenda. Kwibuka gutera imitsi mu mara yawe, bifasha ibiryo na gas kunyura neza. Ndetse urugendo rwa minota 15 nyuma yo kurya rushobora kugabanya kwimungumira n'ububabare.

Ikindi Kintu Ku Tums na Kwimungumira

Niba wibona uhanganye na gas na kwimungumira mu bihe byiza byawe, ubuyobozi bw'umuntu bw'umwuga burafasha. Umuntu w'ubuvuzi ashobora kumenya impamvu z'ibanze waba utabizi. Bashobora kandi gusaba ubuvuzi bwihariye bukora ku kibazo cy'ibanze aho kugira ngo bashigishirize ibimenyetso.

Wibuke ko gas na kwimungumira bimwe na bimwe byibuze ari ibisanzwe. Uruganda rwawe rwo kugogora rutanga gas nk'igice cyo kugogora neza. Intego ntabwo ari uguhagarika gas yose ariko kugabanya ibimenyetso bikabije cyangwa bidashoboka ko byaguhangayikisha ubuzima bwawe. Ba utihangana hamwe nawe mugihe utegura iki gituma kibonera umubiri wawe.