Amokisiline Iguma Mu mubiri Wawe Igihe Kingana iki?

Igisubizo Kigufi: Amokisiline Irarangira Vuba

Abantu benshi bakuru bafite ubuzima bwiza, amokisiline iguma mu mubiri igihe gito cyane. Igice kinini cy'umuganda umwe kirangira mu mubiri wawe mu masaha 8 kugeza 12.

Ariko igisubizo nyacyo kirarenga ho gato. Kugira ngo wumve neza amokisiline iguma mu mubiri wawe igihe kingana iki, tugomba kuvugana ku nshamake yitwa “igihe gikenerwa kugabanywa inshuro ebyiri”.

Kumenya Urugendo rw'Amokisiline Mu Mubiri Wawe (Igiciro Cy'Igice Cyagabanutse Gasobanuwe)

Abaganga n'abarogoya iyo bavuga igihe umuti umaze mu mubiri, kenshi na kenshi bavuga igihe amokisiline igabanywa inshuro ebyiri.

Igihe umuti ugabanywa inshuro ebyiri ni igihe bifata kugira ngo umubare w'uwo muti mu maraso ugabanukeho kimwe cya kabiri (50%). Tekereza ko ari nk'umwanya w'ibihe usubiramo inshuro zose ugabanujeho kimwe cya kabiri cy'icyo mbere.

Amokisiline ifite igihe gito cyane cyo kugabanywa inshuro ebyiri, cyangwa se ni hafi y'iminota 60 kugeza 90. Bamwe mu bushakashatsi bw'ubuvuzi burerekana ko ari hafi y'iminota 61.3 inyobwa.

Dore uko bigenda mu bikorwa:

• Nyuma y'isaha 1: 50% by'umuganda wa amokisiline birarangira.
• Nyuma y'amasaha 2: 75% by'umuganda birarangira (kimwe cya kabiri cy'ibyasigaye bya 50%).
• Nyuma y'amasaha 3: 87.5% by'umuganda birarangira.
• Nyuma y'amasaha 4: Hafi 93% by'umuganda birarangira.

Ubu bwoko bw'imyihuta bwihuta buzakomeza kugeza umuti utaboneka burundu. Bishobora gufata hafi amasaha 5 kugeza 6 kugira ngo umuti urangire burundu mu mubiri. Ku bwa amokisiline, ku muntu ufite ubuzima bwiza, irarangira hafi burundu mu masaha 6 kugeza 8. Bityo, ni zimwe mu masaha kugira ngo amokisiline irangire mu mubiri wawe? Bisanzwe, munsi y'umunsi umwe.

Rero, Aho Bijya? Uburyo Bwo Kurangiza Amokisiline

Umubiri wawe ni uruganda rukora cyane. Uruhare rukomeye rwo kwirukana amokisiline ni impyiko zawe. Umuti umaze kugenda mu maraso yawe kandi ugakora umurimo wawo wo kurwanya inzoka ngengana, impyiko zawe ziwusebanya kandi ziwurohe mu nkari. Mu by'ukuri, hafi 60% by'umuganda wa amokisiline barasohora mu mubiri udahindutse mu nkari mu gihe cy'amasaha atandatu kugeza atandatu kugeza ku munani umaze kuwufata inyobwa.

Ni yo mpamvu abaganga kenshi babaza ku buzima bw'impyiko zawe mbere yo gutanga imiti imwe—impyiko zawe ni zo zikina uruhare runini mu kurangiza amokisiline.

Ibintu Bingenzi Bitarura Kugira Amokisiline Ikomeze Mu Mubiri Wawe

Naho amasaa 8-12 ari ishingiro ryiza, ntabwo ari kimwe ku bantu bose. Impamvu zitera gukoresha amokisiline zishobora kwihutisha cyangwa, kenshi, kwihutisha uko umubiri wawe uwukora.

1. Imikorere y'Impyiko (Ikintu Cy'ingenzi Cyane)

Iki ni ikintu gikomeye. Kubera ko impyiko zikora akazi kenshi, ubuzima bwazo ni bwo bwonyine bw'ingenzi bushobora kumenya amokisiline iguma mu mubiri wawe igihe kingana iki.

Ku muntu ufite impyiko nzima zikora neza, ibintu birihuta kandi bikagira ingaruka. Ariko, ku bantu bafite impyiko zihutaje (nk'abafite indwara y'impyiko ituma ihutaza), ibintu birasohora bizana agenda gahoro. Uyu muti uguma mu maraso igihe kirekire kuko sisitemu yo gusesa umubiri idakora neza. Ibi ni ingenzi ku bijyanye na amokisiline n'imikorere y'impyiko; abaganga rimwe na rimwe bagomba guhindura umuganda wa amokisiline ku barwayi nk'aba kugira ngo umuti utegerana ku rwego rushobora kuba rubi inyobwa.

2. Imyaka (Abana Bavutse Bashya n'Abageze mu Busaza)

Imyaka igira uruhare runini mu gukoresha imiti.

• Abana Bavutse Bashya n'Ababyeyi Bato: Impyiko z'umwana ntiziraba zuzuye. Sisitemu yabo yo gusesa iracyashyira mu bikorwa, bityo bashyiraho amokisiline gahoro kuruta abana bakuru n'abantu bakuru.
• Abageze mu Busaza: Tugeze mu zabukuru, imikorere y'impyiko igabanuka. Umuhungu w'umugabo ashobora gufata umuti gahoro kuruta umusore, n'ubwo yaba afite ubuzima bwiza. Ni yo mpamvu abaganga bakora cyane iyo bageneye imiti abageze mu zabukuru.

3. Umuganda n'Uburemere bw'Umubiri

Ni byoroshye: ibintu byinshi muri sisitemu bifata igihe kirekire kugira ngo birangire. Umuganda mwinshi wa amokisiline uzasaba igihe kirekire kugira ngo urangire kuruta umuganda muto.

Ni kandi impamvu uburemere bw'umubiri bufite agaciro, cyane cyane ku bana. Imiganda y'abana ikunda kuba ishingiye ku buremere bw'umwana mu kiro kugira ngo hagere ku rwego rushobora kuba rukiye kandi rukwiye ku sisitemu zabo nto.

4. Ibihindagurika by'Amazi

Uraza amazi ahagije? Gutera amazi meza bifasha imikorere myiza y'impyiko. Iyo ufite amazi ahagije, impyiko zawe zirashobora gusesa imyanda—harimo imiti—mu maraso yawe. Naho kuba ufite amazi menshi cyane bizashyiraho umuti vuba, kutagira amazi bishobora kuzana ikibazo ku mpyiko zawe kandi bikagabanya gahoro gahoro ibintu bisohora.

5. Imiti N'indi

Rimwe na rimwe, imiti yindi ishobora guhatana ku rugo rumwe rujya hanze y'umubiri. Urudome ruhambaye ni urukoreshwa mu gufasha igihe ufite ububabare mu ngingo, probenecid, rwakoreshwa mu kuvura indwara y'ububabare mu ngingo. Probenecid ikora ikabuza imiti imwe, harimo amoko y'amavuriro nk'amavuriro akoreshwa na amokisiline, gusohoka mu mpyiko. Ibi bitera amokisiline kuguma hejuru mu maraso igihe kirekire, ibyo rimwe na rimwe bikorwa ku bushake kugira ngo byongere ingaruka z'amavuriro ya antibiotiki inyobwa.

Ibisabwa Kubanza Kuvura Gutegurwa Kw'Imiganda Yanyu

Ibi bishobora kuba ikintu cy'ingenzi muri iyi ngingo yose. Utangira kwivuza amokisiline kandi, nyuma y'iminsi mike, urumva wifuzaho inshuro 100 kurushaho. Ububabare mu ijosi burarangira, umuriro ugabanutse, kandi wumva umeze nk'uwagarutse ku busanzwe. Ni byoroshye guhagarika kunywa imiti.

Ntabwo ubikora.

Ikibazo cyo guhagarika amokisiline kare ni ikibazo gikomeye. Dore impamvu kwuzuza igihe cyose cy'umuganda—bisanzwe ku minsi 7 kugeza 10—bidashobora guhinduka:

1. Inzoka Ntoya Cyane Ni Zo Zihangana: Igikorwa cy'amavuriro ya antibiotiki ni nk'intambara. Imiganda ya mbere ihitana inzoka ntoya cyane, ni yo mpamvu ibimenyetso byawe byihutira kugaruka. Ariko inzoka zikomeye kandi zihangana ziracyahari. Niba uhagaritse umuti, izi nzoka zishobora kwiyongera, kandi indwara yawe ishobora kugaruka, kenshi ishobora kuba mbi kurushaho.
2. Ibibazo byo Kwirinda Kurwanya Indwara: Ibi ni ikibazo gikomeye cyane ku isi hose. Iyo uhagaritse igikorwa kare, uhereza inzoka zisigaye ikizamini. Zihura n'umuganda muto wa antibiotiki, ziga uko zakwitwara, kandi zishobora kuba “inzoka z'ibibazo” ziramutse zihanganye n'ivuriro mu gihe kizaza. Ibi bituma indwara zigorana, kandi rimwe na rimwe bidashoboka kuvura mu gihe kizaza inyobwa.

Tekereza kuri ibi: amokisiline imara igihe kingana iki mu murimo wayo? Igice cyose cyagenewe. Yagenewe kugobya ingabo zose z'inzoka, atari ku mirongo y'imbere gusa.

Guhangana N'Ibibazo Bishobora Kubaho No Kwirinda Kwirinda Kwirinda

Naho amokisiline ari umuti wo kwizera, ishobora kuzana ibibazo. Ni ingenzi kumenya itandukaniro riri hagati y'ikibazo gisanzwe n'uburwayi bukomeye bw'uburwayi.

Ubwa mbere, ikintu cyihuse ku bijyanye n'ibyo amokisiline ivura. Nk'amavuriro ya antibiotiki yaguye, ni igikoresho cy'ibanze ku ndwara nyinshi z'inzoka zisanzwe, harimo: * Indwara z'amatwi, iz'izuru, n'iz'ijosi (nk'imyana y'ijosi n'imitsi y'izuru) * Indwara zo mu gatuza nk'ibicurane n'ibihongore * Indwara z'umuyoboro w'inkari (UTIs) * Indwara z'uruhu * Impyiko z'amenyo

Ibintu Bisanzwe Bishobora Kubaho Ku Bwa Amokisiline

Ibibazo byinshi ni bito kandi bifitanye isano n'ikoreshwa ry'ibyo kurya. Ni kubera ko amokisiline idashobora gutandukanya inzoka mbi n'inzoka nziza mu gifu cyawe. Ibintu bisanzwe birimo:

• Kugonda cyangwa kuruka
• Kuyoga
• Ihuzagurika ry'impumuro
• Kugororoka

Inama nziza: Kunywa umuganda wa amokisiline hamwe n'ibiryo cyangwa ibyokurya bishobora gufasha kumanura ibibazo byo mu gifu. Niba ugira ibibazo bikomeye byo kuyoga, vugana n'umuganga wawe, kuko bishobora kuba ikimenyetso cy'ikibazo gikomeye kurushaho.

Ibyimenyetso by'Uburwayi Bukomeye Bw'uburwayi

Naho ari ubwinshi, ubwoko nyakuri ku amokisiline bushobora kuba bubi. Ibyimenyetso by'uburwayi bwa amokisiline bitandukanye cyane n'ibibazo bikunda kubaho kandi bisabwa ko uhabwa ubufasha bw'ubuvuzi bwihutirwa. Hamagara 911 cyangwa ujye mu bitaro by'ihutirwa hafi aho niba ufite kimwe mu bikurikira umaze gufata amokisiline inyobwa:

• Ibikenyero (ibiryo by'umutuku byijimye ku ruhu)
• Kwiyongera kw'uburwayi bw'uburwayi, iminwa, ururimi, cyangwa ijosi
• Kugorana guhumeka cyangwa kwiruka
• Kugororoka cyangwa kwipfumbira

Icyemezo: Kwihuta Kwihuta, Ariko Kubahiriza Amabwiriza

Bityo, amokisiline iguma mu mubiri wawe igihe kingana iki? Ku muntu mukuru ufite ubuzima bwiza, biragenda byihuse, aho igice kinini cy'umuganda kirangira mu masaha atageze kuri 12. Kwihuta kw'ibi bikorwa by'ibintu by'ibintu nk'imyaka yawe kandi, ik'ingenzi, ubuzima bw'impyiko zawe.

Ariko, igihe gito cy'umuti mu mubiri wawe cyerekana amabwiriza y'ingenzi yo gukoresha amavuriro ya antibiotiki: komeza igihe cyose cy'umuganda wagenewe. N'ubwo umuti usohoka mu mubiri wawe vuba, buri muganda ni intambwe ikenewe mu ntambara yo kurandura burundu indwara no kwirinda kuzamuka kw'inzoka zibabaje, ziramutse zihanganye n'imiti.

Niba ufite imiti isigaye, ntuyitere mu musarane cyangwa ngo uyibike ngo ikore nyuma. Uyirukane mu buryo bwikoreye binyuze mu guhana imiti kwa pharmacy kugira ngo utabaze abandi n'ibidukikije.

Ubuzima bwawe ni bwo bw'ingenzi. Niba ufite ibibazo ku bivurwa byawe, impamvu zitera gukoresha amokisiline, ibibazo bishobora kubaho, cyangwa umuganda wawe, igikorwa cyiza cyane ni ugusesa n'umukozi wawe w'ubuvuzi cyangwa pharmacy. Bashobora kuguhereza inama yagenewe kugira ngo wiyumve neza mu buryo bukwiye kandi bukora.