Uburyo bwo gukura umusumari w'urutoki winjiye mu ruhu mu ijoro rimwe?

Imisumari ikura mu ruhu ibaho iyo impande z’umusumari zikura mu ruhu ruri hafi, bigatera ububabare n’uburemere. Iki kibazo gishobora kuba kuri umuntu uwo ari we wese, ariko kiba cyane ku bantu bacira imisumari mito cyane cyangwa bagakosora impande cyane. Impamvu zishobora gutera imisumari ikura mu ruhu harimo kutayitaho neza, kuyikomeretsa, cyangwa kwambara utwenda duto cyane dutera igitutu ku ntoki.

Ibimenyetso by’umusumari ukura mu ruhu birimo ubuhumyi, kubyimba, ububabare, rimwe na rimwe no kwandura. Iyo ubona ibi bimenyetso, ni ngombwa kugira icyo ukora vuba kugira ngo ugabanye ububabare kandi ukumire ikibazo kitakomeza kuba kibi.

Abantu benshi baba bashaka kumenya uko bakosora umusumari ukura mu ruhu mu ijoro rimwe. Nubwo bishobora kuba bigoye kubona ubuvuzi bwihuse, hari uburyo n’ubuvuzi bw’iwabo bushobora gufasha. Kwongera urutoki rwahuye n’ikibazo mu mazi ashyushye, asukuye, bishobora kugabanya ubuhumyi no kugabanya kubyimba. Bamwe na bo babona ubuvuzi bw’igihe gito bashyira igice gito cy’ipamba cyangwa umugozi wo mu menyo munsi y’umusozi kugira ngo bawutere hejuru gato.

Kumenya impamvu n’ibimenyetso by’imisumari ikura mu ruhu, hamwe no guhita ukora, ni ingenzi mu gucunga neza iki kibazo. Kwita neza ku misumari yawe bishobora kugabanya cyane amahirwe yo kurwara imisumari ikura mu ruhu mu gihe kiri imbere.

Ubuvuzi bw’iwabo bwo kugabanya ububabare bw’ihita

1. Gusukura n’amazi y’umunyu

Gusukura n’amazi y’umunyu ni imwe mu buvuzi bw’iwabo bukoreshwa cyane kugira ngo hagabanywe kubyimba no guhumuriza agace kahungabanye. Kuvanga igice kimwe cya kabiri cy’umunyu mu mazi ashyushye hanyuma usukure umunwa wawe isegonda 30. Ibi bifasha gusukura ako gace, kugabanya kubyimba no kwica bagiteri.

2. Gushyiraho igitambaro gikonje

Gushyira igitambaro gikonje hanze y’uruhande rw’ikibuno hafi y’iryinyo ryanduye bishobora gufasha kubyimba no kugabanya kubyimba. Funga urubura mu gitambaro hanyuma ubishyireho iminota 15-20 kugira ngo ugabanye ububabare n’uburemere.

3. Tungurusumu

Tungurusumu ifite ubushobozi bwo kurwanya bagiteri busanzwe bushobora gufasha kurwanya ubwandu. Komatanya igice cya tungurusumu kishya hanyuma ubishyire ku gace kwanduye, cyangwa rya tungurusumu gato kugira ngo uteze imbere inyungu zacyo mu kuvura.

4. Amavuta y’ibitoki

Amavuta y’ibitoki arimo eugenol, ifite ubushobozi bwo kwica mikorobe no kugabanya ububabare. Gushyira utudodo duto twa mavuta y’ibitoki ku ryinyo ryanduye cyangwa ku matako bishobora gufasha kugabanya ububabare no kubyimba.

5. Gusukura n’amazi ya hydrogen peroxide

Gusukura n’amazi ya hydrogen peroxide bishobora gufasha kwanduza umunwa no kugabanya bagiteri ziri hafi y’ubwandu. Kuvanga ibice bingana bya hydrogen peroxide (3%) n’amazi, ubishyire mu kanwa isegonda 30, hanyuma ubishyire hanze.

6. Ipasty ya turmeric

Turmeric irimo curcumin, ifite ubushobozi bwo kurwanya ububabare n’ubwandu. Kora ipasty ukoresheje ifu ya turmeric n’amazi, hanyuma uyishyire ku gace kwanduye kugira ngo ugabanye kubyimba no guhumuriza ububabare.

7. Udufuka twa te

Udufuka twa te tushyuha, cyane cyane udakozwe na te y’umukara cyangwa te y’icyatsi, bishobora gufasha kugabanya ububabare no kubyimba kubera tannins zayo zisanzwe. Komereza udufuka twa te tushyuha, tw’amazi, ku gace kwanduye kugira ngo ugabanye ububabare.

Kwirinda imisumari ikura mu ruhu mu gihe kiri imbere

1. Gukata imisumari neza

Kugira ngo wirinde imisumari ikura mu ruhu, kata imisumari yawe ukoresheje umurongo utambitse aho gukata impande. Irinde guca imisumari mito cyane, kuko ibi bishobora kongera ibyago by’umusumari ukura mu ruhu ruri hafi. Koresha imikasi y’imisumari isukuye kandi ikaze kugira ngo ubone umukato woroshye.

2. Irinde inkweto n’utwenda duto cyane

Kugira ngo ubuzima bw’imisumari y’intoki bube bwiza, komeza ubwambare ubwo aribwo bwose bw’intoki cyangwa inkweto udambara budato cyane. Inkweto zito cyane zishobora gushyira igitutu ku misumari, bigatera gukura imbere. Hitamo utwenda tw’intoki tworoshye kandi inkweto zifite umwanya uhagije kugira ngo intoki zawe zigendere neza.

3. Kwita ku isuku y’intoki

Kwoza intoki n’imisumari yawe buri gihe no kuyasiga amavuta bishobora gufasha kubirinda no kwirinda ubwandu. Uruhu rwumye, rwavunitse ruri hafi y’imisumari bishobora kongera ibyago by’imisumari ikura mu ruhu, bityo komeza ushire amavuta buri gihe.

4. Kwambara utwenda tw’ubwirinzi

Iyo ukora ibikorwa bishobora gutera imisumari yawe imvune, nko guhinga, gusukura, cyangwa gukoresha ibikoresho, kwambara utwenda tw’ubwirinzi. Ibi bizafasha kurinda imisumari yawe imvune no kugabanya amahirwe yo gukura imbere.

5. Irinde kuruma imisumari

Kuruma imisumari bishobora kwangiza igitanda cy’umusumari no kongera ibyago by’imisumari ikura mu ruhu. Gerageza guhagarika iyo mico kugira ngo urinde imisumari yawe kwangirika no kwirinda ibibazo by’igihe kizaza.

6. Jya uhora uzirikana imvune cyangwa imvune

Imvune iyo ari yo yose cyangwa imvune ku musumari ishobora gutera gukura nabi, bigatera umusumari ukura mu ruhu. Jya witonda iyo ufite ibintu bikaze cyangwa iyo ukoresha imikino ishobora gushyira igitutu ku misumari yawe.

Iyo ukwiye gushaka ubufasha bw’umwuga

• Ububabare bukabije: Niba wumva ububabare bukomeye kandi buhoraho hafi y’umusumari, cyane cyane niba bukaza uko iminsi igenda ishira.

• Kubyimbagana no guhumya: Kubyimbagana, guhumya, cyangwa ubushyuhe bugaragara hafi y’umusumari, bishobora kugaragaza ubwandu.

• Ibyuya cyangwa amazi: Niba ubona ibyuya cyangwa amazi ava mu gace kahungabanye, bishobora kuba byanduye kandi bikeneye ubuvuzi bw’abaganga.

• Kugorana guhindura urutoki: Niba umusumari ukura mu ruhu ugira ingaruka ku bushobozi bwawe bwo guhindura urutoki cyangwa ugatera ubugufi.

• Imisumari ikura mu ruhu isubira: Niba ufite imisumari ikura mu ruhu kenshi cyangwa isubira, ubufasha bw’umwuga bushobora kuba bukenewe kugira ngo ubone ubuvuzi bukwiye.

• Umusumari wahindutse isura: Niba umusumari uhinduka isura, ukaba ukomeye, cyangwa ukaba uhinduye ibara kubera ingaruka z’umusumari ukura mu ruhu.

• Diabetic cyangwa ufite ubudahangarwa bw’umubiri buke: Niba ufite diyabete cyangwa ubudahangarwa bw’umubiri buke, shaka ubufasha bw’umwuga vuba ubonye ibimenyetso by’ubwandu kugira ngo wirinde ingaruka mbi.

Incamake

Imisumari ikura mu ruhu ishobora gutera ububabare, kubyimba, no kwandura. Ni ngombwa gushaka ubufasha bw’umwuga niba wumva ububabare bukabije, kubyimba, guhumya, ibyuya, cyangwa ugira ikibazo cyo guhindura urutoki.

Imisumari ikura mu ruhu isubira, umusumari wahindutse isura, cyangwa niba ufite ubudahangarwa bw’umubiri buke, cyangwa diyabete, byose bisaba ubuvuzi bw’abaganga. Kugira icyo ukora hakiri kare bishobora kwirinda ingaruka mbi no gutuma ubuvuzi bugira akamaro.