Uko wakwirinda syndrome ya hourglass?

Indwara y’umubiri usa n’isaha y’umusenyi ni ikibazo cy’imiterere y’umubiri itera ikibuno gukomera cyane no kuzura kw’inda, bituma umubiri usa n’uwashyizweho igitutu nk’isaha y’umusenyi. Iki kibazo akenshi kibaho kubera imyifatire mibi, imikurire y’imitsi idahwitse, no kudakora imyitozo ngororamubiri. Ibi bibazo bishobora gutuma imikurire y’imitsi imwe ikomera cyane mu gihe indi igenda igabanyuka, bigatuma umuntu yumva ububabare kandi bigatuma adashobora kugenda neza.

Ni ngombwa kuvura indwara y’umubiri usa n’isaha y’umusenyi kugira ngo ubuzima bwawe bugume bwiza. Kuyireka bishobora gutuma ugira ububabare buhoraho, udashobora kugenda neza, ndetse n’ibibazo by’imitsi n’amagufwa mu gihe kirekire. Bishobora kandi kugira ingaruka ku kuntu wiyumva n’ukuntu ubona umubiri wawe.

Niba ushaka uburyo bwo kuvura indwara y’umubiri usa n’isaha y’umusenyi, hari uburyo bwiza buhari. Gukora imyitozo ngororamubiri, kuvurwa kwa fiziki, no guhindura imibereho bishobora kugufasha gusubiza imitsi yawe mu buryo bukwiye no kugira imyifatire myiza. Guhindura ibintu bito nk’uguma ufite imyifatire myiza no gukora imyitozo ngororamubiri bishobora kugufasha cyane mu gukira no kwirinda iyi ndwara. Umuntu ashobora kunoza ubuzima bwe no kugira ubuzima bwiza bw’umubiri binyuze mu kuvurwa neza indwara y’umubiri usa n’isaha y’umusenyi.

Kumenya ibimenyetso n’imvano

Uburyo bwiza bwo kuvura

1. Imiti igabanya ububabare iboneka mu maduka

Kubura ububabare buke cyangwa ububabare buterwa n’amatwi ashyushye, imiti igabanya ububabare iboneka mu maduka nka ibuprofen, acetaminophen, cyangwa aspirin bishobora kugufasha kugabanya kubyimba no kugabanya ububabare. Iyi miti ishobora kandi kugufasha gucunga umuhango.

2. Imiti igabanya allergie

Niba allergie ari yo itera amatwi ashyushye, imiti igabanya allergie nka loratadine cyangwa cetirizine bishobora kugufasha kugabanya allergie. Iyi miti ibuza histamine, ikintu giterwa no gukuna, kubyimba, no gutukura.

3. Isukari ishyushye

Gushyira isukari ishyushye ku gutwi gufatwa bishobora kugufasha kunoza imitsi y’amaraso no kugabanya ububabare buterwa n’indwara z’amatwi cyangwa kubyimba. Jya wirinda gukoresha isukari ishyushye cyane, kuko bishobora kurushaho kubi.

4. Antibiyotike ku ndwara z’amatwi

Niba amatwi ashyushye aterwa n’indwara y’amatwi, umuganga ashobora kwandika antibiyotike. Ubwoko bw’antibiyotike bizaterwa n’ubwoko bw’ubwandu, ni ukuvuga ko ari ubwandu bw’agakoko cyangwa virusi. Ni ngombwa gukurikiza uburyo bwo kuvura bwanditswe kugira ngo ubwandu buveho.

5. Gucunga umunaniro

Niba umunaniro cyangwa guhangayika ari byo biterwa n’amatwi ashyushye, uburyo bwo kuruhuka nko gupima umwuka, kuzirikana, cyangwa yoga bishobora kugufasha kugabanya ibimenyetso. Gucunga umunaniro ni ingenzi kugira ngo ugabanye kenshi kw’amatwi ashyushye biterwa n’imitekerereze.

6. Kuvura imisemburo

Ku bantu bafite amatwi ashyushye kubera kubura ubusanzwe bw’imisemburo (urugero, mu gihe cy’imihango), imiti igabanya imisemburo (HRT) cyangwa indi miti ishobora kugufasha kugabanya ibimenyetso. Ibi bigomba gukorwa n’abaganga.

7. Kwirinda ibitera ibibazo

Niba ibintu byo mu kirere nka ubushyuhe cyangwa allergie ari byo biterwa n’amatwi ashyushye, kwirinda ibitera ibibazo ni ingenzi. Ibi bishobora kuba harimo kwirinda izuba, kwambara ingofero zifasha umwuka guca, no kuba ahantu hakonje kandi heza.

8. Uburyo bwo kuvura indwara zikomeye

Ku ndwara zikomeye cyangwa zidahera, cyane cyane izifitanye isano n’indwara nka indwara ziterwa n’ubudahangarwa bw’umubiri cyangwa umuvuduko w’amaraso, uburyo bwo kuvura nka imiti igabanya ubudahangarwa bw’umubiri cyangwa imiti igabanya umuvuduko w’amaraso bishobora kuba bikenewe kugira ngo ubu burwayi buvurwe.

Uburyo bwo kwirinda n’impinduka mu mibereho

1. Kwirinda kukama

Kukama bishobora kurushaho kubi mu gihe umubiri wose ushyushye, harimo n’amatwi. Kunywa amazi menshi umunsi wose bifasha kugenzura ubushyuhe bw’umubiri no kwirinda gushyushya cyane.

2. Gucunga umunaniro

Umunaniro no guhangayika bishobora gutera ibimenyetso by’umubiri, harimo n’amatwi ashyushye. Gukoresha uburyo bwo kugabanya umunaniro nko kuzirikana, imyitozo yo guhumeka, na yoga bishobora kugufasha kugabanya kenshi kw’amatwi ashyushye n’ibimenyetso bifitanye isano.

3. Kwambara imyenda n’ibikoresho byemerera umwuka guca

Niba ubushyuhe bwo hanze ari bwo biterwa n’amatwi ashyushye, kwambara imyenda yoroheje, iha umwuka guca n’ingofero zifite imiterere itagira imbibi bishobora kugufasha kugumana ubushyuhe bukwiye. Irinde ingofero zikomeye cyangwa amatwi y’amatwi ashobora gufata ubushyuhe hafi y’amatwi.

4. Kwima amatwi ibitera allergie

Ku bantu bafite allergie, kwima amatwi ibitera allergie nka pollen, ubwoya bw’inyamaswa, cyangwa ibiryo bimwe bishobora kugabanya ibyago byo kugira ububabare bw’amatwi. Gukoresha ibikoresho byo gutunganya umwuka no gufata imiti igabanya allergie bishobora kandi kugufasha.

5. Isuku y’amatwi buri gihe

Kugira isuku y’amatwi neza bifasha kwirinda indwara zishobora gutera ububabare bw’amatwi n’ubushyuhe. Irinde gushyira ibintu mu mwenge w’amatwi, kandi usukure amatwi yo hanze witonze ukoresheje igitambaro gitose. Niba amazi yinjiye mu matwi, kuyumisha vuba bishobora kwirinda indwara.

6. Gucunga kubura ubusanzwe bw’imisemburo

Ku bantu bafite amatwi ashyushye kubera impinduka z’imisemburo, gucunga urwego rw’imisemburo ubufasha bw’umuganga bishobora kugabanya ibimenyetso. Imiti igabanya imisemburo (HRT) cyangwa indi miti ishobora kugenzurwa kugira ngo igenzure impinduka z’imisemburo.

7. Ifunguro ryiza n’imibereho myiza

Kurya indyo yuzuye no kugira imibereho myiza bishobora kunoza imikorere y’umubiri wose no kugabanya ibimenyetso bifitanye isano n’amatwi ashyushye. Kwinjiza ibiryo bigabanya kubyimba, gukora imyitozo ngororamubiri, no gusinzira bihagije bishobora gufasha ubudahangarwa bw’umubiri no kwirinda ububabare bw’amatwi.

8. Gucunga umuvuduko w’amaraso

Umuvuduko w’amaraso ukabije ushobora gutera amatwi ashyushye. Gucunga no kugumana umuvuduko w’amaraso mwiza binyuze mu guhindura imibereho nko gukora imyitozo ngororamubiri, kugabanya umunyu, no gufata imiti yanditswe bishobora kwirinda amatwi ashyushye.

9. Kurinda amatwi izuba

Izuba rirenze urugero rishobora kongera ubushyuhe bw’amatwi. Gushyira amavuta yo kwirinda izuba hafi y’amatwi cyangwa kwambara ingofero bishobora gufasha kurinda amatwi gushyushya cyane mu gihe cy’imikino yo hanze.

Incamake

Amatwi ashyushye ashobora kuvurwa neza binyuze mu guhuza uburyo bwo kwirinda n’impinduka mu mibereho. Kwirinda kukama, gucunga umunaniro, no kwima amatwi ibitera allergie bishobora kugufasha kugabanya ibimenyetso. Kwambara imyenda iha umwuka guca, kugira isuku y’amatwi buri gihe, no kurinda amatwi izuba rirenze urugero ni uburyo bwiza.

Ku bantu bafite amatwi ashyushye kubera kubura ubusanzwe bw’imisemburo cyangwa umuvuduko w’amaraso ukabije, gucunga ibi bintu binyuze mu buyobozi bw’abaganga ni ingenzi. Binyuze mu gushyira aya masomo mu buzima bwa buri munsi, abantu bashobora kugabanya kenshi kw’amatwi ashyushye no guteza imbere ubuzima bw’amatwi muri rusange.