Uko wakira amazi vuba?

Kugira amazi ahagije mu mubiri bivuze ko umubiri wawe uhabwa amazi ahagije, kandi ni ingenzi kugira ngo ugire ubuzima bwiza. Amazi ni ingenzi cyane ku mikorere myinshi y’umubiri, nko gutuma ubushyuhe bw’umubiri buguma buhagaze, gutwara intungamubiri, no gufasha mu gushobora ibiryo. Kumenya ibijyanye no kugira amazi ahagije mu mubiri ni ingenzi kuko bigira ingaruka ku mikorere yawe y’umubiri, ubuhanga bwo gutekereza, n’ubuzima muri rusange. Umubiri w’umuntu mukuru ugizwe ahanini n’amazi, agera hafi kuri 60% by’uburemere bw’umubiri. Iyo utanywa amazi ahagije, ushobora gukama, ibyo bikaba bishobora gutera umunaniro, kubabara umutwe, n’ibibazo ku mikorere y’umubiri wawe. Rero, ni ingenzi kwiga uburyo bwo kubona amazi mu mubiri vuba, cyane cyane mu gihe cy’imyitozo ikomeye cyangwa mu gihe cy’ubushyuhe bukabije.

Niba ushaka kubona amazi mu mubiri vuba, kunywa amazi asanzwe ni bwo buryo bwihuse bwo kubona amazi mu mubiri. Ibinyobwa by’abakora imyitozo ngororamubiri bishobora kandi gufasha gusubiza amazi mu mubiri, cyane cyane nyuma yo gukora imyitozo. Kurya imbuto zimwe na zimwe n’imboga, nka karamu cyangwa ibinyomoro, bishobora kandi gufasha kongera amazi mu mubiri mu buryo bw’umwimerere.

Iyo ukeneye kubona amazi mu mubiri vuba, shyira imbaraga mu kunywa amazi buri gihe mu gihe cy’umunsi. Gukoresha ibi bintu mu buzima bwawe bwa buri munsi bishobora gufasha kunoza imyifatire yawe yo kubona amazi mu mubiri no kugira ubuzima bwiza. Ingamba zoroheje zo kubona amazi mu mubiri vuba zishobora gutuma ugira imbaraga nyinshi kandi ubuzima bwawe bugakira.

Uburyo Bwihuse Bwo Kubona Amazi mu Mubiri

Kugira amazi ahagije mu mubiri ni ingenzi kugira ngo ugire ubuzima bwiza kandi umubiri ukore neza. Iyo umubiri ukama, gusubiza amazi mu mubiri vuba ni ingenzi kugira ngo ugarure umubiri ku rugero rwawo. Hasi hari uburyo bwihuse kandi bukoreshwa cyane bwo kubona amazi mu mubiri.

1. Kunywa Amazi

Ibisobanuro: Uburyo bworoshye kandi buhita bukoreshwa bwo gusubiza amazi mu mubiri ni ukunywa amazi asanzwe. Ayinjira mu mubiri vuba kandi atangira gusubiza amazi mu mubiri hafi ya ako kanya.

Inama: Nywa amazi buhoro buhoro aho kunywa menshi icyarimwe kugira ngo amazi ajye mu mubiri neza.

2. Koresha Ibisubizo byo Gusubiza Amazi mu Mubiri (ORS)

Ibisobanuro: ORS igizwe n’amazi, umunyu, na glucose ku rugero rukwiye kugira ngo amazi ajye mu mubiri neza. Ni ingenzi cyane mu kuvura ubukama buterwa n’indwara cyangwa imyitozo ikomeye.

Ibicuruzwa: Biboneka byateguwe cyangwa nk’ifarini ishobora gukonjeshwa mu mazi.

3. Kunywa Ibinyobwa Bifite Umunyu Munini

Ibisobanuro: Ibinyobwa nka ibinyobwa by’abakora imyitozo ngororamubiri n’amazi ya coco bifite umunyu nkenerwa, nka sodium na potassium, umubiri utakara mu gihe cy’imyitozo cyangwa ubukama.

Byiza kuri: Gusubiza umubiri ku rugero rwawo nyuma yo gukora imyitozo cyangwa ubukama buke.

4. Kurya Ibiribwa Bitera Amazi mu Mubiri

Ibisobanuro: Imbuto zimwe na zimwe n’imboga, nka karamu, ibinyomoro, na oranges, zifite amazi menshi kandi zifite intungamubiri nyinshi.

Akamaro: Ni uburyo bwiza bwo gusubiza amazi mu mubiri kandi ukabona vitamine na minerali.

5. Koresha Amazi ya IV (Mu Buvuzi)

Ibisobanuro: Amazi ya intravenous (IV) ashyirwa mu mubiri mu buryo bwa buhoro buhoro, bityo akaba ari bwo buryo bwihuse mu gihe cy’ubukamwe bukabije.

Iyo bikenewe: Akenshi atangwa mu bitaro mu gihe cy’ubukamwe bukabije, ubushyuhe bukabije, cyangwa indwara.

6. Kwirinda Ibinyobwa Bitera Ubukama

Ibisobanuro: Ibinyobwa nka kawa, icyayi, n’inzoga bishobora kongera ubukama kubera ko bikura amazi mu mubiri.

Inama: Simbuza ibyo amazi cyangwa icyayi cy’ibimera iyo ukeneye amazi mu mubiri.

Inama zo Kubona Amazi mu Mubiri mu Mimerere Itandukanye

Ubukenne bw’amazi butandukanye bitewe n’imimerere nko gukora imyitozo, aho uri, n’ubuzima. Gutegura uburyo bwawe bwo kubona amazi mu mubiri bitewe n’imimerere runaka bituma umubiri wawe ugira amazi ahagije.

1. Mu gihe cy’imyitozo ngororamubiri

Inama: Nywa amazi mbere, mu gihe, na nyuma yo gukora imyitozo kugira ngo usubize amazi yatakaye mu gihe cy’imyitozo. Ku myitozo imara isaha irenga, shyiramo ibinyobwa by’abakora imyitozo cyangwa ibisubizo by’umunyu kugira ngo usubize umunyu yatakaye nka sodium na potassium.

Inama: Gerageza kunywa make buri minota 15-20 mu gihe cy’imyitozo kugira ngo ugire amazi ahagije mu mubiri.

2. Mu gihe cy’ubushyuhe bukabije

Inama: Kongera amazi mu mubiri kugira ngo uhangane no gutakaza amazi menshi mu gihe cy’ubushyuhe. Kurya ibiryo bitera amazi mu mubiri nka karamu, ibinyomoro, cyangwa imbuto za citrus kugira ngo wongere amazi mu mubiri kandi usubize umunyu mu buryo bw’umwimerere.

Inama: Irinde ibinyobwa birimo caffeine cyangwa inzoga kuko bishobora kongera ubukama mu bihe by’ubushyuhe bukabije.

3. Mu gihe urwaye

Inama: Iyo ufite umuriro, impiswi, cyangwa isesemi, amazi ni ingenzi cyane. Koresha ibisubizo byo gusubiza amazi mu mubiri (ORS) kugira ngo usubize amazi n’umunyu mu mubiri vuba.

Isuzuma: Kunywa buhoro buhoro amasupu ashyushye cyangwa icyayi cy’ibimera bishobora guhumuriza umubiri kandi bikaguha amazi.

4. Mu gihe utwite

Inama: Abagore batwite bakeneye amazi menshi kugira ngo bashyigikire ubwiyongere bw’amaraso n’amazi yo mu nda. Gerageza kunywa nibura ibikombe 10 (litiro 2.3) by’amazi buri munsi, uhindure bitewe n’imyitozo n’ubushyuhe.

Icyemezo: Jyana butiye y’amazi kugira ngo ubone amazi ahagije mu mubiri buri gihe.

5. Mu gihe cy’ubukonje

Inama: Ubukonje bushobora kugabanya ubushake bwo kunywa amazi, bityo bikagabanya amazi mu mubiri. Nywa ibinyobwa bishyushye nka icyayi cy’ibimera cyangwa amazi ashyushye arimo umunyu kugira ngo ugire amazi ahagije mu mubiri.

Ukwirinda: Irinde kwishingikiriza cyane ku binyaobwa birimo caffeine.

6. Mu gihe cy’ingendo

Inama: Ingendo ndende z’indege cyangwa imodoka zishobora gutera ubukama kubera umwuka wumye mu ndege cyangwa ukwicara igihe kirekire. Jyana butiye y’amazi kandi unywe amazi mbere na mu gihe cy’ingendo.

Inama y’inyongera: Irinde ibiryo birimo umunyu mwinshi, kuko bishobora kongera inyota kandi bikongere ubukama.

7. Ku Bana N’Abakuze

• Inama: Abana n’abakuze barashobora gukama vuba. Tera imbaraga kunywa amazi buri gihe kandi ubaha ibiryo bitera amazi mu mubiri. Koresha ORS ku ndwara zitera gutakaza amazi.

• Ibyibutso: Jya ugenzura ibimenyetso by’ubukamwe, nko kwinnya umukara cyangwa kugira uburwayi, muri ibyo byiciro by’abantu bafite intege nke.

Ibitekerezo Bihinduye Ku bijyanye no Kugira Amazi Ahagije mu Mubiri

Incamake

Imyumvire myinshi ihinduye ku bijyanye no kugira amazi ahagije mu mubiri ishobora gutera urujijo n’imyifatire idakora. Kwemera ko buri wese akeneye ibikombe 8 by’amazi buri munsi ni ukubeshya, kuko ubukenne bw’amazi butandukanye bitewe n’ibintu by’umuntu ku giti cye. Nubwo ibinyobwa birimo caffeine bifite ingaruka nke zo gukura amazi mu mubiri, bigifasha kubona amazi mu mubiri. Kubona amazi mu mubiri ntibiherereye ku mazi asanzwe—ibinyobwa nka icyayi, amata, ndetse n’ibiryo birimo amazi menshi nka imbuto n’imboga bigira uruhare.

Inyota ni ikimenyetso gisanzwe, si ikibazo cyihutirwa, kandi kwinnya bikwiye kuba umuhondo utoroshye, bitari amazi meza. Kubona amazi mu mubiri ni ingenzi cyane mu gihe cy’ubukonje, kuko ubukama bushobora kubaho. Amaherezo, nubwo kubona amazi mu mubiri bituma ugira ubuzima bwiza, si imiti y’ibintu byose, kandi kubona amazi menshi bishobora gutera ibibazo. Gusobanukirwa ibi bintu bigufasha kubona amazi ahagije mu mubiri mu buryo bukoreshwa kandi butagira ibibazo.