Uko wakuramo umunsibo uterwa no gucika kw'umutsi mu bitugu?

Umuntu afata indwara yo gucika kw’umutsi iyo imyanya iri hafi, nka amagufwa, imikaya, cyangwa imikaya, ishyira igitutu kinini ku mutsi. Mu gice cy’ikibuno, ibi bishobora gutera ububabare, kudatuza, cyangwa intege nke mu kuboko. Ikibuno kiri mu kaga cyane kuko gifite imiterere igoye, ibyo bikaba byemera imbaraga nyinshi ariko bishobora kandi guhanga amahirwe yo gushyira igitutu ku mutsi.

Ibimenyetso bisanzwe byo gucika kw’umutsi mu kibuno birimo ububabare bukabije bujya mu kuboko, kumva utuntu dukonja, no kugabanuka kw’imbaraga mu kuboko kirebwa. Ushobora kumva kandi uburibwe buzamuka iyo ukoze imyitozo runaka cyangwa imyanya, bikagira ingaruka ku buzima bwawe bwa buri munsi.

Niba ufite ikibazo cyo gucika kw’umutsi, byaba byiza gushaka uburyo bwiza bwo kubikuraho. Abantu benshi bashaka uburyo bwo kubohora umutsi ucika mu kibuno binyuze mu myitozo yo kwerekana no gukomeza imikaya ifasha kugabanya igitutu.

Byongeye kandi, abafite ibibazo byo gusinzira kubera ububabare bw’ikibuno bakunze gushaka inama ku buryo bwo gusinzira neza ufite umutsi ucika mu gice cy’ikibuno. Gushaka umwanya ukwiye n’inkunga bishobora gutanga itandukaniro rinini mu gucunga ububabare mu gihe uri kuruhuka. Kumenya ibi bintu bishobora kugufasha kubona ingamba nziza zo kubona ubuvuzi no kunoza ubuzima bwawe muri rusange.

Impamvu n’ibyago

Uburyo bwiza bwo kubohora umutsi ucika

1. Kuruhuka no kwirinda ibikorwa byangiza

• Kuruhura agace karebwa bituma umutsi ukora neza.

• Irinde imyitozo ikorwa buri gihe cyangwa imirimo iremereye bishobora kongera igitutu.

2. Koresha ubushyuhe cyangwa ubukonje

• Ubukonje: Koresha ubukonje kugira ngo ugabanye kubyimba no kubabara mu ntangiriro.

• Ubushyuhe: Shyiraho ubushyuhe kugira ngo ushireho imikaya ikomeye kandi wongere amaraso nyuma y’amasaha 48.

3. Kwerekana imyitozo myoroheje na siporo

• Kora imyitozo myoroheje kugira ngo ugabanye igitutu ku mutsi, nko guhindagura umutwe no guhindagura amaboko.

• Umuntu wita ku buzima ashobora gutanga imyitozo ikwiye kugira ngo akomeze imikaya ishyigikira kandi akomeze imyanya myiza.

4. Koresha imiti igabanya ububabare

• Imiti igabanya ububabare nka Ibuprofen ishobora kugabanya kubyimba no kubabara.

• Imiti yo kwisiga, nka kirimu ifite menthol cyangwa lidocaine, ishobora kugabanya ububabare.

5. Gerageza kuvura binyuze mu gufata imikaya

• Guta imikaya bishobora gusubiza imikaya ikomeye, bigatuma igitutu ku mutsi ucika kigabanuka.

• Fata neza ahantu hababaza mu ijosi, mu kibuno, cyangwa mu mugongo.

6. Guhindura imyanya

• Komeza imyanya myiza mu gihe wicaye cyangwa ukorera mu kazi hakoreshejwe intebe cyangwa clavier zikwiye.

• Irinde igihe kirekire cyo kugira imyanya mibi, nko kugendagendana.

7. Shakisha ubundi buryo bwo kuvura

• Kuvura umugongo: Guhindura imyanya bishobora gusubiza umugongo mu mwanya ukwiye kandi bigatuma igitutu ku mutsi kigabanuka.

• Acupuncture: Bishobora kugabanya ububabare no kugabanya kubyimba binyuze mu gukangurira ahantu runaka.

Inama zo gusinzira ufite umutsi ucika mu gice cy’ikibuno

1. Hitamo uburyo bwiza bwo gusinzira

• Uryamye ku mugongo: Gusinzira ku mugongo ufite igitambaro gito munsi y’amaboko bishobora kugabanya igitutu ku mutsi.

• Uryamye ku ruhande: Niba ukunda gusinzira ku ruhande, irinda kuryama ku kibuno kirebwa kandi ukoreshe igitambaro hagati y’amaboko yawe kugira ngo ugire inkunga.

• Irinde gusinzira ku nda: Uyu mwanya ushobora gutakaza ijosi n’imikaya y’ikibuno, bikongera umutsi ucika.

2. Koresha ibitambaro by’inkunga

• Ibitambaro by’ijosi: Ibi bitambaro bishyigikira umugozi w’ijosi, bigatuma igitutu ku kibuno kigabanuka.

• Ibitambaro byo hejuru: Kuzamura umubiri wo hejuru ufite igitambaro cyo hejuru bishobora kunoza imyanya y’umugongo kandi bigatuma igitutu kigabanuka.

• Ibitambaro by’umubiri: Guhobera igitambaro cy’umubiri bifasha kugumisha umugongo mu mwanya ukwiye kandi bikarinda ikibuno guhindagurika.

3. Koresha ubushyuhe cyangwa ubukonje mbere yo kuryama

• Koresha igikoresho gishyushya kugira ngo ushireho imikaya ikomeye cyangwa igikoresho gikonjesha kugira ngo ugabanye kubyimba iminota 15-20 mbere yo kuryama.

4. Kwita ku buriri

• Hitamo buriri bumeze neza kugira ngo ushyigikire umugongo wawe kandi ugabanye uburemere bw’umubiri.

• Tegereza igitambaro cy’uburiri kugira ngo ugire ubwumva bwinshi niba buriri bwawe bumera nabi cyangwa bworoshye.

5. Kora imyitozo yo kuruhuka

• Kora imyitozo yo guhumeka cyangwa imyitozo myoroheje mbere yo kuryama kugira ngo ushireho imikaya ikomeye kandi wongere amaraso.

• Guhuza ibitekerezo bishobora kandi kugabanya umunaniro, ibyo bikaba bishobora kugabanya imikaya ikomeye iri hafi y’umutsi.

6. Irinde gusinzira mu myanya igihe kirekire

• Hindura imyanya buri gihe mu ijoro kugira ngo wirinde gukomera no kongera igitutu ku mutsi.

Incamake

• Uburyo bwiza bwo kuryama: Ryamira ku mugongo cyangwa ku ruhande (wirinda ikibuno kirebwa), kandi wirinda kuryama ku nda kugira ngo ugabanye umunaniro.

• Inkunga y’igitambaro: Koresha ibitambaro by’ijosi, ibitambaro byo hejuru, cyangwa ibitambaro by’umubiri kugira ngo unoze imyanya kandi ugabanye igitutu.

• Kwita mbere yo kuryama: Koresha ubushyuhe cyangwa ubukonje iminota 15-20 kugira ngo ushireho imikaya cyangwa ugabanye kubyimba.

• Guhitamo buriri: Hitamo buriri bumeze neza cyangwa ongeramo igitambaro cy’uburiri kugira ngo ugire ubwumva bwinshi.

• Imyitozo yo kuruhuka: Kwerekana, guhuza ibitekerezo, cyangwa guhumeka neza kugira ngo ugabanye umunaniro w’imikaya.

• Guhindura imyanya: Hindura imyanya rimwe na rimwe kugira ngo wirinda gukomera no kongera igitutu ku mutsi.