Uko Wasohoza Kwotsa Gusengera Mu Gitondo Nyuma Y'umuhindo

Icyo cyiyumviro cyo kwotsa gisatse hejuru y'umubiri wawe nyuma y'umuhindo ni ikintu gisanzwe. Nta cyiza, ariko kandi kirashobora kwihanganirwa. Gushya bikunze kuba kubera ko imyanda yihuse y'umuhindo yereka uruhu rworoshye ruzengurutse igitsina cyawe ku mazi ya acide yo mu gifu, inziza zikunda kugaburirwa, na bile bitaravugururwa neza. Kongeraho gusiba inshuro nyinshi hamwe na impapuro zo kwiyuhagira zikagoboka, uruhu rushobora kwishyiraho vuba. Impano nziza ni uko intambwe nke zishobora gutanga uburuhukiro kandi zikafasha agace kwiruhukira.

Kuki Bisana Ku Bwambere?

Kumenya impamvu bishobora kugufasha gutinya cyane. Mu gihe cy'umuhindo, ibiryo birahungabana mu sisitemu yawe yo kugaburirwa vuba kuruta bisanzwe. Icyo gihe bivuga ko acide yo mu gifu na bile bitavugururwa neza mbere yuko bigera ku rubavu. Iyo ibintu bifite acide binira ku ruhu rworoshye ruzengurutse igitsina, bihindura umuriro n'icyo kwotsa bisanzwe.

Hariho ibindi bintu bikomeye bikomeye bifasha kwihanganira;

• Gusiba inshuro nyinshi: Impapuro zo kwiyuhagira zihindura imbaraga ku ruhu rwahungabanye. Mu gihe, ibi bishobora gutera impapuro ntoya zitwa microabrasions.
• Ibiryo bifite umunyu: Niba umuhindo wawe watewe n'ibiryo bifite umunyu, capsaicin (ikintu cyakora cyakora cyakora cyakora cyakora cyakora cyakora cyakora) gishobora guhungabanya uruhu ruri hanze, nk'uko bigenda mu gihe bibaho.
• Hemorrhoids: Umuhindo ushobora gutera hemorrhoids zo muri iki gihe cyangwa gutera izindi. Imitsi yuzuye hafi y'igitsina yongerera gusana no kubabaza.
• Ibintu by'uruhu byujuje ibisabwa: Ibintu nka eczema cyangwa ibisebe by'umubiri bishobora guhungabanya uruhu ruzengurutse igitsina mu gihe cy'umuhindo.

Kumenya icyo bihishe inyuma bifasha guhitamo uburyo bwo kuruhukira.

Uko Washobora Kubona Uburuhukiro Vuba?

Iyo gusaba kugeze ku kigereranyo cyawe, kwihanganira ni byose. Hano hari uburyo bwiza bwo gukiza byihuse.

Guhinduranya Ku Kwoza Amazi

Siba impapuro zo kwiyuhagira ubu. Ahubwo, shyira amazi y'ubushyuhe mu gice cy'amazi nyuma ya buri kugenda. Igikoresho cy'amazi, igikoresho cya peri, cyangwa igikoresho cy'amazi cyoroheje gishobora gukora neza. Niba ukeneye gukoresha ikintu cyo gusiba, hitamo impapuro z'amazi zidakora ku myuka, zidakora ku nzira. Komeza gusiba agace kawe hamwe n'imyenda yoroshye kuruta gusiba.

Kugerageza Kwiyuhagira

Kwiyuhagira ni kimwe mu bintu byinshi byo kwihanganira. Shyira ikintu cyangwa icyo wumva mu mazi y'ubushyuhe (ntabwo ari akazuba) kandi wicara muri icyo amasaha 10 kugeza 15. Ubushyuhe bifasha gusukura imitsi, bigabanya umubare, kandi bikosora agace kawe neza nta gusiba. Ushobora gukora ibi kabiri cyangwa gatatu ku munsi niba ukeneye. Kwongera umunyu wa Epsom mu mazi bishobora gutanga uburuhukiro bwinshi.

Gukoresha Ibicuruzwa Byo Kuringaniza

Nyuma yo kwosora no gusukura agace, gukoresha petroleum jelly cyangwa zinc oxide cream bishobora gukora imbaraga hagati y'uruhu rwawe n'ubutaha. Ibi byibuze uruhu rwahungabanye ku guhura n'imyanda ya acide. Amavuta ya kokos yoroheje ashobora kugira ingaruka nziza ku bantu bamwe na bamwe.

Gukoresha Imibereho Y'Ibizwa Byo Kugururwa Mu Kigo

1% hydrocortisone cream ishobora gufasha kugabanya umubare no kwishimira iyo ikoreshwa mu buryo butoroheje. Ariko, ikwiye gukoreshwa iminsi ibiri cyangwa itatu gusa. Kwifuzwa kugeza igihe cyose bishobora gutuma uruhu ruce mu karere kandi bikabya. Imibereho ya hemorrhoid ikubiyemo ibintu nk'uko inzoka ihagaze cyangwa pramoxine bishobora gutanga uburuhukiro bw'akanya gato ku gusana no kwihagira.

Aloe vera gel (yuzuye, nta myuka cyangwa inzira yiyongereyeho) ni ikindi kintu cyoroheje. Ifite imbaraga z'umubiri zigabanya uburwayi kandi ishobora kumva ikomeye ku ruhu ruhungabanye.

Ni Iki Wariye N'Iki Wanywe Mu Gihe Ugerageza?

Ibyo binjira mu mubiri wawe bihindura uko akantu gakomeye kagenda. Mu gihe uburwayi burimo kwiruhukira, bimwe mu bihindura ibiryo byoroheje bishobora guhindura ikintu cy'ingenzi. Komeza ku biryo byoroheje, byoroshye kugaburirwa. Uburyo bwa BRAT (inabuto, umuceri, amacupa y'ibimera, kuza) ni intango nziza. Ibyo biryo bifasha kugabanya imyanda kandi ni byoroheje kuri sisitemu yo kugaburirwa. Oatmeal na crackers zoroheje ni ibindi bintu byiza.

Mu gihe kimwe, gerageza kwirinda ibiryo n'ibinyobwa bishobora kwongera uburwayi:

• Ibiryo bifite umunyu n'imbaraga z'umunyu
• Ibyo mu gifu n'ibinyobwa bikaze
• Ibijumba n'ibinyobwa bibisi
• Ibiryo bisukuye cyangwa bifite amavuta
• Ibinyobwa by'ubwigenge nk'uko sorbitol

Kugira ngo ubone amazi ahagije ni ngombwa cyane. Umuhindo uhindura amazi n'imirongo y'amazi mu mubiri wawe vuba. Kunywa amazi menshi ku munsi. Igikoresho cy'amazi ya oral rehydration cyangwa imboga zoroheje bishobora gufasha gusubiza amavuta n'ibinyobwa by'amazi byatakaye. Yogurt ya probiotic ishobora kandi gufasha umuhondo wawe uko ugaburirwa n'ibisebe by'umuhondo.

Ni Iki Wari Ukwiye Kwambara Mu Gihe Ugerageza?

Ibi bishobora kugaragara nk'ikintu cyoroheje, ariko guhitamo imyenda bifite akamaro. Imyenda y'imbere ikomeye cyangwa imyenda ya synthetic yerekana ubushyuhe n'ububwiza, bishobora gutuma agace kawe kagaruka kugeza kugeza igihe kirekire. Hinduranya ku myenda y'imbere yoroshye ifite umukandara ituma ikirere cyihagije. Imyenda yoroshye cyangwa ipantaro yoroshye nayo ifasha uruhu guhumeka no kugabanya imbaraga mu gihe ugerageza.

Igihe Ukeneye Kubona Impuguke?

Imibare myinshi y'ububabare nyuma y'umuhindo igabanuka mu minsi mike hamwe n'intambwe z'icyo hejuru. Ariko hari ibihe bintu bikomeye ko ukeneye kugira inama kwa muganga.

Gura impuguke yawe niba:

• gusana cyangwa kubabaza bimara iminsi itanu kugeza irindwi ku rugero rugera ku rugero kandi bikaba bike mu rugo.
• Ubona amaraso mu myanda cyangwa ku mpapuro zo kwiyuhagira
• Hari uruhuri, ububonezi budasanzwe, cyangwa ibimenyetso by'umubiri hafi y'igitsina.
• Ubona ubushyuhe burenze 101°F (38.3°C)
• Umuhindo ubwawo ntuhagarara nyuma y'iminsi ibiri cyangwa itatu.
• Ufite ububabare bukomeye bukwereka kwicara cyangwa kugenda bikomeye.

Ibi bimenyetso bishobora kugaragaza ibintu nk'uko inzoka y'igitsina, umubiri, cyangwa sisitemu yo kugaburirwa nk'uko irritable bowel syndrome cyangwa inflammatory bowel disease. Impuguke ishobora gusuzuma agace, kumenya icyo bihereyeho, no gutanga uburyo bwo kwiruhukira.

Kwotsa nyuma y'umuhindo ni kimwe mu bintu abantu bose batishimira kuvuga, ariko hafi ya buri wese yabibonye mu gihe runaka. Kwiruhukira neza agace, kukagenzura no kurinda, no gutanga umuhondo wawe igihe kugira ngo uhore ugomba bizagufasha kumva neza vuba. Umubiri wawe uzirusha kumenya kwiruhukira. Kwihanganira byinshi bizabifasha.