Uburyo Bwo Guhagarika Kuruka Ibishyimbo: Inyigisho Yoroheje Yo Kwihutisha No Kwisohora

Niba waraye uruka ibishyimbo, waba wumva uri mubi kandi wifuza ko byahagarara vuba uko bishoboka kose. Amakuru meza ni uko hari intambwe ushobora gutera kugira ngo ugabanye iki kibazo gikomeye kandi ufashye umubiri wawe gusubirana. Kuruka ibishyimbo bibaho igihe igifu kirimo ubusa kandi ko ibinyabutabire bifasha mu igogora by'umuhondo biboneka aho kugira ngo ibiryo. Ni uburyo bw'umubiri bwo kumenyesha ko hari ikintu kikeneye kwitabwaho, kandi kumva impamvu bibaho ni intambwe ya mbere yo kumva waruhutse.

Ibishyimbo Ni Iki Koko Kandi Ni Ubuki Bifite Gute?

Ibishyimbo ni ibinyabutabire by'igogora umwijima wawe ukora kugira ngo bifashe gusya amavuta. Umwijima wawe woherereza ibishyimbo mu mfuruka y'ububika, aho bibika kugeza igihe urya. Igihe ibiryo bigereye mu mara yawe magufi, ibishyimbo bibaho kugira ngo bikore umurimo wabyo.

Igihe urutse ibishyimbo, bisobanura ko igifu cyawe kirimo ubusa. Umubiri wawe uguma uragerageza kwirukana ikintu nubwo nta biryo bisigaye. Ibishyimbo bigaruka uvuye mu mara yawe magufi mu gifu hanyuma bikavamo igihe urutse.

Ibi bikunze kuba nyuma yo kwirukana ibindi byose mu gifu cyawe. Ushobora kubona ko iryo shyira ry'umuhondo cyangwa rig green kandi rikamerwa cyane. Kuri kamere kavuguruzwa ni kimwe mu bintu bibabaza cyane byo kuruka ibishyimbo, kandi abantu benshi babivugaho ko ari kimwe mu bwoko bubi bwigereyeho.

Ni Iki Kiri Gutera Kuruka Ibishyimbo Muri Iki Gihe?

Kumenya icyateye kuruka ibishyimbo bifasha kwirinda ikibazo gikomeye. Hari ubwoko bwinshi bw'imiti ishobora gutera ubu bumva budasanzwe, kandi gutanga icyanyu cyawe gutuma ubuvuzi bugira akamaro.

Reba hamwe hamwe ibishobora gusobanura icyo urimo kugeramo ubu:

• Ubwivuwe cyangwa indwara ya grippe yo mu gifu ishobora gutuma igifu cyawe kirimo ubusa vuba kandi ikomeza gutera ubuso bw'ubutaka nyuma yo kuruka nubwo nta kintu gisigaye

• Kunywa inzoga nyinshi bigatera kwangiza uruzitiro rwawe rw'igifu kandi bishobora gutera kuruka kenshi kandi biza kumenya ibishyimbo

• Kubabara mu gitondo igihe utwite, cyane cyane mu bihe bikomeye, bishobora gutera kuruka ibishyimbo igihe igifu cyawe kiguma kirimo ubusa

• Kwangirika kw'amara kubuza ibiryo kugenda, bitera ko ibishyimbo bigaruka kandi bikavamo mu gihe cyo kuruka

• Indwara yo gusubiza ibishyimbo mu gifu ibaho igihe ibishyimbo bisubira mu gifu cyanyu kenshi, bikagutera gusubiza.

• Sindwa yo kuruka ishingiye ku burwayi butera gusubiza kenshi cyane ku buryo burambuye amasaha cyangwa iminsi

• Gusinda cyane hamwe n'igifu kirimo ubusa bikunze gutera kuruka ibishyimbo kubera ko umubiri wawe uguma kuruka.

Mu gihe cyinshi, kuruka ibishyimbo bituruka ku ndwara za kijimye z'igihe gito cyangwa imiti yikiza ubwayo. Ariko, kuruka ibishyimbo kenshi bisaba kwitabwaho n'umuganga kugira ngo hamenyekane ibindi bibazo bikomeye.

Ni gute wahagarika kuruka ibishyimbo ubu?

Igihe urimo kuruka ibishyimbo, intego yawe ya mbere ni uguhagarika igifu cyawe no guhagarika uruzitiro rw'ubutaka. Umubiri wawe ukeneye igihe cyo gusubira mu buzima no kwisohora ku butaka.

Dore intambwe zikomeye ugomba gutera igihe kuruka ibishyimbo bibaye:

1. Hagarika kurya no kunywa byibura amasaha abiri kugira ngo igifu cyawe kiruhuke rwose

2. Guma wicaye cyangwa usinzire ku ruhande rwawe rw'ibumoso ufite umutwe wazamutse kugira ngo ugabanye igitutu cy'igifu no gusubira inyuma

3. Hagaragaza impumeko ndende zihagije zihumeka mu mazuru yawe kugira ngo ufate uburyo bw'umubiri wawe bwo guhumuriza no kugabanya kugeragezwa

4. Shyiraho igihaza gishyushye ku gahanga kawe cyangwa ku gahato kawe kugira ngo umubiri wawe wumve neza

5. Koresha ingano nto cyane z'amazi akonje igihe kuruka bimaze guhagarara, ufata utunyenkere duto buri minota mike

6. Gerageza icyayi cy'imiti cyangwa icyayi cy'imiti kidafite gaz igihe ushobora kunywa ibinyobwa, kuko imiti y'imyitwarire igabanya ibibazo by'igifu.

Aya ntambwe akora kuko avana ibintu bitera gusubiza kandi atanga igihe system yawe yo igogora yo kugira ngo ihagarare. Kwihangana ni ngombwa hano, kuko kwihuta kurya cyangwa kunywa vuba cyane bishobora gutera gusubira inyuma.

Ni Iki Ugomba Kunywa Nyuma Yo Kuruka Ibishyimbo?

Gusubiza amazi ni ngombwa nyuma yo kuruka ibishyimbo kuko wahaye ibinyobwa byinshi n'ibiribwa by'ingenzi bikoreshwa mu mubiri bikomeye witwa electrolytes. Ariko, ibyo unywa n'ukuntu unywa bishobora kuba ingenzi nk'ubwinshi.

Tangira hamwe n'ibinyobwa bisukuye ku bushyuhe bw'icyumba cyangwa bukonje gato. Ibinyobwa bikonje bishobora gutera igifu cyawe kurushye, mu gihe ibinyobwa bisukuye bishobora kwangiza bikomeye.

Ibinyobwa byiza ugomba guhitamo birimo amazi asukuye, ibinyobwa bikoreshwa mu gusubiza amazi, ibinyobwa bisukuye nk'umutobe w'umuhanga cyangwa witunda, n'icyayi cya chamomile cyangwa peppermint. Ibi binyobwa bifasha gusubiza ibyo wahaye nubwo nta kwangiza igifu cyawe.

Vyakira ibinyobwa bishobora gutera bikomeye mu gihe cyo kwisohora. Shyira kure ibinyobwa bifite cafeine, inzoga, ibinyobwa bifite gaz, imiti y'umuhanga nk'umuhanga cyangwa umutwi, n'amata n'ibindi bikomoka ku mata kugeza igihe igifu cyawe cyaba cyisohoye neza.

Intego yawe ni ugusubiza ku bantu benshi cyane ku bantu benshi bari hagati ya 4 na 8 ounces buri saha iyo ushobora kubyemera. Niba warutse ukundi nyuma yo kunywa, tegereza amasaha yindi kandi utangire gusubira inyuma hamwe n'uburyo bucagagurika.

Ni ryari ushobora gutangira kurya non?

Igikoresho cyawe gikeneye igihe kugira ngo gikire mbere yuko cyisohora ku biryo bikomeye. Kwihutisha iki gikorwa bisanzwe bitera kuruka bikomeye kandi bikagusubiza inyuma.

Tegereza nibura amasaha ane kugeza ku icyenda nyuma y'umwanya wa nyuma wo kuruka mbere yuko ugerageza ibiryo. Abantu bamwe bagomba gutegereza igihe kinini, kandi ibyo ni ibisanzwe rwose. Umva umubiri wawe aho kugira ngo ukurikire gahunda ngenga.

Igihe utangira kurya, hitamo ibiryo biryohereye byoroshye kugogora. Tekereza ku biryo byoroshye, bitari bifite amavuta, kandi bifite fibre nke. Indyo ya BRAT, ivuze ngo imineke, umuceri, umuhogo, n'imitsini, yafashije abantu benshi kwisohora mu bibazo by'igifu.

Izindi nkingi z'ibiryo zoroshye zirimo ibikombe bisukuye, ibijumbu byibasiwe nta butama, imyumbati isukuye, imyumbati yubatswe, n'amazu asukuye afite iminini yoroshye. Ibi biribwa bitanga ingufu bidafite kwishyuza ibyo byinshi ku rubuga rwawe rwa igogora.

Rya ibikomere byinshi cyane nk'umwanya. Ibice bike buri saha cyangwa bibiri ni byiza kuruta ifunguro ryuzuye. Bizamure gahunda y'ibinyobwa uko igifu cyawe kibishobora kwemerera.

Ni ikihe gikoresho cy'umwimerere cyafasha gutanga igifu cyawe?

Hari uburyo bwinshi bwo kwisohora bufasha gusubira mu buzima hamwe no kuruhuka no gutakambira kw'amazi. Ibi bikoresho byakoreshejwe mu gihe cyinshi kandi abantu benshi babona ko bifasha rwose.

Imiti y'inyama ni kimwe mu bikoresho by'umwimerere byinshi byakoreshejwe ku gusubira inyuma no kuruka. Ushobora kugerageza icyayi cy'inyama, imiti y'inyama, cyangwa inyama nshya zigabanyijemo ubwoko buto zikajya mu mazi ashyushye. Imiti y'inyama ikora kubwo guhagarika ibindi bintu mu mara yawe biteza gusubira inyuma.

Imiti y'ibiribwa ishobora kandi gutanga igifu cyawe, cyane cyane iyo yinjijwe nk'amavuta y'ingenzi cyangwa yinyowe nk'icyayi. Menthol mu miti y'ibiribwa ikora ku ngingo za munda z'igifu kandi ishobora kugabanya ububwire bwo kuruka.

Acupressure ku gice cyihariye ku rutugu rwawe rwo munsi y'umubiri witwa P6 cyangwa Nei Guan ishobora kugabanya gusubira inyuma. Ushobora gukanda iki gice ubwawe cyangwa ukoresha imishumi idasanzwe ikorewe iki gikorwa. Gice cyiri hagati y'imitsi ibiri, kaba kiri kure y'akaguru kawe inshuro eshatu.

Gukomeza mu cyumba cyigiti, gikoreshwa, gikoreshwa cyane bifasha abantu benshi kumva barushye. Impumeko zikomeye, urumuri rwinshi, n'urusaku byose bishobora kwangiza gusubira inyuma, bityo gukora igitiro cya kamere bifasha kwisohora kw'umubiri wawe.

Agomba Gutwara Imiti Kugira Ngo Uhagarike Kuruka Ibishyimbo?

Imiti idashobora kuboneka mu mbuga zitandukanye ishobora gufasha guhagarika kuruka, ariko ugomba kuyikoresha witonze. Izi miti zikora neza cyane iyo zikoreshejwe hamwe n'izindi ntambwe twavugaga, aho kugira ngo zihagarike.

Bismuth subsalicylate, iboneka mu bicuruzwa nk'ibya Pepto-Bismol, ishobora kwambika igifu cyawe no kugabanya kwangirika. Ishobora gufasha gutanga ubuso bw'ubutaka kandi igafasha igifu cyawe kumva cyisohoye. Fata amabwiriza y'ibitabo neza kandi wibuke ko ishobora gutera ururimi cyangwa iminere kw'ijuru, kandi ko ari ahubwo.

Antihistamines nk'idimenhydrinate cyangwa meclizine ishobora kugabanya gusubira inyuma no kuruka. Izi miti zikora ku gice cyawe cy'ubwonko gitwara uruzitiro rw'ubutaka. Kenshi ishobora gutera gusinzira, ibi bishobora kugufasha kuruhuka igihe urimo kwisohora.

Niba ibikoresho byo mu mbuga zitandukanye bidafasha, muganga wawe ashobora kuguhereza imiti yo guhagarika gusubira inyuma. Amahitamo yo gusaba imiti arimo ondansetron, promethazine, na metoclopramide. Izi miti zikomeye kandi zishobora kuba ngombwa ku buryo bukomeye cyangwa burambuye.

Nta gihe ugomba gufata imiti ku gifu kirimo ubusa cyane niba wararutse ibishyimbo. Tegereza kugeza igihe ushobora kugumana utunyenkere duto cyane mbere yuko ufata imiti hamwe n'ibice by'ibiryo biryohereye byoroheje niba bishoboka.

Ni ryari Kuruka Ibishyimbo Bigera Ku Kwihutisha Ivuriro?

Inshi mu byo kuruka ibishyimbo bikiza mu rugo hamwe no kuruhuka no kwita ku giti. Ariko, ibimenyetso bimwe na bimwe bisobanura ko ukeneye ubuvuzi bw'umwuga vuba.

Dore ibihe bibazo bisaba kwitabwaho n'umuganga vuba:

• Urarutse amaraso cyangwa ibintu bisa na kawa, bikwereka ko hari kwangirika mu rubuga rwawe rwa igogora

• Nta kintu wabashije kugumana mu binyobwa mu masaha 12 cyangwa arenze, bikagutera impungenge zo kwangirika cyane

• Ufite ububabare bukomeye mu nda bw'igikomeye cyangwa bwumva butandukanye n'ububabare busanzwe bwo mu gifu

• Werekana ibimenyetso byo kwangirika nk'ibyipfuzo bikomeye, iminere y'umuhondo, ibyuka igihe uhagaze, cyangwa urujijo

• Ufite umuriro mwinshi hejuru ya 102 Fahrenheit hamwe no kuruka, ibi bishobora kwerekana indwara ikomeye

• Ufite inda kandi nta kintu wabona, kuko kuruka bikomeye bishobora kwangiza wowe n'umwana wawe

• Wari ufite kubaga mu gifu vuba cyangwa ufite indwara yo mu mara yamenyekanye irimo kwanga cyane

• Ufite ububabare mu gatuza, ububabare bukomeye mu mutwe, cyangwa kwangirika kw'ijosi hamwe no kuruka

Ibi bimenyetso byerekana ko hari ikindi kintu gikomeye kuruta indwara ya kijimye. Kubona ubuvuzi bwihuse bushobora kwirinda ibibazo kandi bukagufasha kumva warushye vuba.

Ni Kuki Hari Impamvu Zidasanzwe Ugomba Kumenya?

Nubwo inshuro nyinshi kuruka ibishyimbo bituruka ku kibazo cy'igihe gito cy'igogora, hari indwara nke zishobora gutera iki gimenyetso. Kwibuka ibi bishobora kugufasha kumenya igihe ikintu kikeneye kwitabwaho.

Indwara yo gusubiza ibishyimbo mu gifu itandukanye n'igogora ry'umunyu kandi ibaho igihe ibishyimbo bisubira mu gifu cyawe kenshi. Ku bijyanye n'igogora ry'umunyu, ibi ntibikora neza hamwe n'imiti isanzwe yo kwirinda igogora ry'umunyu. Ushobora kubona ububabare mu gifu, gusubira inyuma kenshi, no kugabanyuka kudashobora kwirinda hamwe no kuruka ibishyimbo.

Indwara yo kuruka ishingiye ku bihe bitera ibihe byo kuruka bikomeye bishobora kumara amasaha kugera ku minsi, bikurikirwa n'ibihe by'ubuntu. Iyi ndwara ikunze gutangira mu buto ariko ishobora kugera ku bakuze nayo. Ibi bibaho mu buryo bw'ibiganiro, kandi kuruka ibishyimbo ni ibisanzwe nyuma yo kwisohora kwa kijimye.

Indwara ya artery y'umwijima yo hejuru ni indwara idasanzwe aho artery ihindura igice kimwe cy'amara yawe magufi. Iyi mico ishobora gutera ibishyimbo bigaruka kandi bigatera kuruka. Abantu bafite iyi ndwara bakunze kumva ko byihuse kandi bashobora kugabanyuka nta kwishyuza.

Gastroparesis bivuga ko igifu cyawe kirimo ubusa gahoro kubera ko imitsi itwara ingingo z'igifu idakora neza. Diyabete ni impamvu isanzwe, ariko indwara zindi zishobora gutera ibi. Kuruka ibishyimbo bishobora kubaho igihe ibiryo n'ibishyimbo bibikwa kandi umubiri wawe ugagerageza kubirukana.

Kwangirika kw'amara bishobora gutera amaso, imitsi, ibinyobwa by'ubugome, cyangwa indwara yo mu mara. Igihe ijuma rihinduka, ibishyimbo ntibikibasha kugenda neza kandi bishobora gusubira inyuma. Iki kibazo gisanzwe gitera ububabare bukomeye kandi kibanza kwitabwaho n'ibitaro byihutirwa.

Ni gute wahagarika kuruka ibishyimbo ko bibaho?

Umaze kwisohora, gutera intambwe zo kwirinda ibindi bibazo byakongera gutera ibyiza. Ingamba zo kwirinda ziterwa kandi n'impamvu yawe yo kuruka ibishyimbo mbere yuko bibaho.

Niba inzoga zarimutse, kugabanya inzoga zawe cyangwa kwirinda inzoga burundu bifasha kwirinda ibibazo byakongera kubaho. Igihe unywa, kurya mbere no kunywa amazi hagati y'ibinyobwa by'inzoga bifasha kurinda igifu cyawe.

Kubijyanye n'ibintu bifitanye isano n'ibiryo, kora ubwishingizi bw'ibiryo bwiza bwoza amaboko yawe, gushyushya inyama neza, no kwirinda ibiryo bidafite ubwishingizi. Niba ibiryo bimwe na bimwe bigaragaza ko bifitanye isano no gusubira inyuma cyangwa kuruka, gufata indyo y'ibiryo bifasha kumenya no kwirinda ibyo bitera.

Gufata ibikomere byoroheje, byihuse kuruta ibikomeye bituma igifu cyawe kitaba cyinshi cyane cyangwa ntacyo kirimo. Impande zombi zishobora gutera gusubira inyuma no kuruka mu bantu batishimiye.

Kugenzura stress binyuze mu buryo bwo guhumuriza, imyitozo ngororamubiri isanzwe, no gusinzira bihagije bifasha ubuzima bwawe bwo igogora. Stress n'impungenge bishobora gutera cyangwa kwangiza gusubira inyuma no kuruka ku bantu benshi.

Niba ufite indwara yamenyekanye nk'igogora ry'umunyu, gastroparesis, cyangwa indwara yo mu mara, gukurikiza gahunda yawe yo kuvura neza bigabanya impungenge zawe zo kuruka ibishyimbo. Gufata imiti y'umuganga buri gihe no kwitabira inama z'ugukurikirana bifasha kugenzura indwara yawe.

Ni gute ugomba kwizera mu gihe cyo Kwisohora?

Kwisohora ku kuruka ibishyimbo bisanzwe bifata amasaha 24 kugeza kuri 48 ku bihe byoroshye nk'indwara za kijimye cyangwa gusinda. Umubiri wawe ukeneye iki gihe kugira ngo ukize kwangirika mu gifu cyawe no mu rubuga rwa igogora.

Wizera ko uzumva ushonje kandi unaniwe mu gihe cyo kwisohora. Iki gukerensa ni ibisanzwe kandi kibaho kubera ko kuruka kugabanya ingufu zawe kandi bikangiza ubwigenge bwawe bw'ibinyabutabire. Ruhuka uko bishoboka kose kandi ntukihangane kugira ngo utangire imirimo isanzwe vuba.

Ibyo ufata bizagaruka gahoro gahoro, bisanzwe bitangira hamwe n'inyungu nto mu biryo biryohereye. Ntukirenganye kurya mbere yuko utegura, ariko gerageza ibice bito igihe wumva ibimenyetso bya mbere by'inzara.

Abantu bamwe bahura n'ububabare bucye mu gifu iminsi myinshi nyuma yo guhagarika kuruka ibishyimbo. Ushobora kumva uguhana gato cyangwa ukayibona ko ibiryo bikomeye cyangwa bifite ububare ntibibagera neza. Iki gukomererwa gisanzwe kandi gisanzwe gikiza mu gihe cy'icyumweru.

Niba utumva warushye nyuma y'amasaha 48, cyangwa niba ibimenyetso byawe bigaruka nyuma yo kwisohora, twandikire umuganga wawe. Ibindi bimenyetso byihutirwa bisaba gusuzumwa n'umwuga kugira ngo hamenyekane ibibazo.

Ni ikihe kibazo ugomba kubaza muganga wawe?

Niba ugiye gushakira ubuvuzi ku kuruka ibishyimbo, kuza ufite ibibazo bifasha kugira ngo ugire akamaro kanini ku nama yawe. Muganga wawe akeneye amakuru amwe kugira ngo agufashe neza.

Bira nk'uko uri rwose gusobanura igihe kuruka kwatangiye, ni kangahe warutse, kandi ko kuruka byasa. Bimenyeshe ibindi bimenyetso waba warabonye, nk'umuriro, impiswi, cyangwa ububabare mu nda.

Bwira muganga wawe ku miti yose utwara, harimo imiti idashobora kuboneka mu mbuga zitandukanye n'ibinyobwa. Imiti imwe ishobora gutera gusubira inyuma no kuruka nk'ibindi byiza.

Saranganya ibiryo n'ibinyobwa byawe bya vuba, cyane cyane niba wemera ko hari ikintu wariye cyashobora gutera kuruka. Bimenyeshe ibyo wari wagiye wajyamo, kuko indwara zimwe zikunze kuboneka ahantu runaka.

Baza muganga wawe iki gikoresho gishobora gutera kuruka ibishyimbo byawe n'ibizamini, niba hariho, ukeneye. Bitewe n'ibintu byawe, ibizamini bishobora kuba bikurikirana imikoro, ibishushanyo, cyangwa endoscopy kugira ngo urebe imbere mu rubuga rwawe rwa igogora.

Menya ubuvuzi bwa muganga wawe kandi n'icyo ugomba gukora niba ibimenyetso bigarutse. Wize ko ufite ibimenyetso byo kwihutisha byakongera kwitabwaho.

Umwanzuro

Kuruka ibishyimbo ntibishidikanywaho, ariko bisanzwe byoroshye mu gihe gito bisubira mu buvuzi bworoshye. Umubiri wawe ni mwiza cyane mu kwisohora ku gihe uhaye kuruhuka, kwisohora kwa eleganti, n'igihe.

Wibuke ko ibice byinshi bikomeye bisanzwe bishira mu masaha 24 ya mbere. Bitsa ku ngingo nto, zishobora kugenzurwa nk'inyobwa amazi, kuruhuka mu mwanya w'icyubahiro, no gusubira inyuma mu biryo biryohereye.

Wiizere ibitekerezo byawe ku gihe ugomba gushakira ubuvuzi. Uzi umubiri wawe kuruta umuntu uwo ari we wese, kandi niba hari ikintu wumva ko ari gikomeye, ni byiza gutinya.

Abantu benshi bafite ibyago byo kuruka ibishyimbo bakira neza nta bibazo. Kwita ku giti cyawe mu gihe cyo gufasha no gukurikiza ingamba zo kwirinda bifasha kwizera ko iki kibazo kidafite ingaruka kizaba ikibazo gikomeye. Witware ubwigenge ku gihe umubiri wawe wisohora, kandi wize ko iminsi myiza izahora.