Igihe Ibisebe byo hasi no kurunguruka mu nda bibaye icyarimwe: Ni iki umubiri wawe uri kugerageza kukubwira

Ibisebe byo hasi n'urunguruka mu nda bibaye icyarimwe bishobora gutera urujijo no gutera impungenge. Umubiri wawe ushobora kuba uguhishuriye ikintu cyoroshye nko kurwara indwara yo mu gifu cyangwa ikintu gikomeye nko kwirambirwaho gutera kwivuza. Gusobanukirwa umubano ushobora kuba hagati y'ibi bimenyetso bibiri byagufasha kumenya igihe wakoresha ubuzima bwawe mu rugo no igihe wagana ubuyobozi bw'ubuvuzi.

Kuki ibisebe byo hasi n'igifu cyanjye byakoreye icyarimwe?

Ibisebe byo hasi n'igifu bituranye mu mubiri wawe, bihuza imiyoboro y'imitsi kandi bikikijwe n'imyanya isa. Iyo ikintu kimwe cyangwa ibindi bibazo byabajye mu gifu cyangwa mu mara, umubabaro ushobora kwiyongera mu bibi byo hasi binyuze muri iyi myanya y'imitsi. Ibi bibaho kenshi kuruta uko wabyumva.

Rimwe na rimwe icyateye ni cyoroshye. Kwandura kw'igifu gushobora gutera ibibazo mu gifu bigatuma bica mu bibi byo hasi hamwe n'imitsi yihuta. Igifu cyawe gikora cyane mugihe cyo kwirambirwaho, kandi kwirushya kwashobora gutera imitsi mu bibi byo hasi kuko umubiri wawe uharanira guhangana n'umubabaro.

Ibindi bihe, umubano ugenda ushishikaye. Bimwe mu bibazo byihuse byibasiye igifu cyawe n'ibice byo hasi icyarimwe. Kwirambirwaho cyangwa kwandura gutera urunguruka mu nda bishobora kwibasiye ibice, imyanya, cyangwa imitsi hafi y'umurongo wawe.

Ni izihe mpamvu zisanzwe zibaho?

Impamvu zikunda kubaho zishobora gutera ibi bimenyetso bibiri hamwe. Benshi muri bo ni ubuzima bwiza kandi bagasubiza neza kuruhuka no kwivuza byoroheje. Ngufashe kugenda mubyo bishobora kuba bibaho, utangirira ku bibazo abaganga babona cyane.

Gastroenteritis, ikunze kwitwa indwara yo mu gifu, ni yo ya mbere. Kwandura kw'imyuka cyangwa imiteri bifungura igifu n'amara, bikatera urunguruka, ibibazo, n'gusaza. Ibikomere mu gifu bishobora kuba bikomeye ku buryo bifata uburibwe mu bibi byo hasi, cyane cyane niba warirushye cyangwa wahinduye imitsi yawe.

Uburozi bw'ibiryo bukora kimwe. Iyo imiteri cyangwa uburozi bubi buva mu biribwa byanduye binjiye mu mubiri wawe, umubiri wawe uhutira kubura. Uruhunguruka n'ibibazo by'amara bibishinze bishobora gutera ibisebe byo hasi kuva ku bw'imbaraga nyinshi umubiri wawe ukoresha mugihe cyo kubyara.

Indwara ya syndrome yo mu gifu, izwi nka IBS, itera kwihutira kwishimira imyanya yo mu gifu. Niba ufite IBS, amara yawe ashobora gusubiza cyane ku biryo bimwe na bimwe, stress, cyangwa impinduka z'imyanya. Mu gihe cyo kwirundira, ushobora kugerwaho n'urunguruka hamwe n'ibibazo bihinduka mu bibi byawe. Ubuzima bw'igihe kirekire bwa IBS bisobanura ko ibi bishobora kugaruka kenshi.

Indwara yo mu gifu cyane cyane, harimo Crohn's disease na ulcerative colitis, igira ububabare buhoraho mu gifu cyawe cyose. Ubu bubabare bushobora gutera urunguruka buhoraho, rimwe na rimwe hamwe n'amaraso cyangwa impumuro nziza. Kwirambirwaho ubwabyo bishobora kwibasiye ibisebe byo hasi, haba binyuze mu bubabare bugaragara cyangwa mu bubabare bukwira kuri ibindi bice bifatanye.

Kwandura kw'impyiko birakwiye kwitonderwa hano. Impyiko zawe ziri mu kibaya cyo hasi, munsi y'umutwe wawe. Iyo imiteri yibasiye impyiko imwe cyangwa zose, ushobora kugerwaho n'ibihushi, ibisebe byo mu kibaya ku ruhande rumwe cyangwa zombi, n'urunguruka mugihe umubiri wawe usubiza kwandura. Ububabare bw'ukwandura kw'impyiko kenshi busubiza uburibwe bw'imitsi, busabamo ububabare bw'igihe kirekire.

Ibisebe by'imihango bishobora gutera ibi bimenyetso bibiri hamwe ku bantu barimo imihango. Prostaglandins umubiri wawe ugabanya mugihe cyo imihango itera ko igitere gikomera, ariko nanone bibasiye amara yawe. Ibi bishobora gutera imitsi yihuta cyangwa urunguruka hamwe n'ibisebe byo hasi bigaruka ku kibaya cyawe.

Hano hari impamvu zikunda kubaho twavuze, twahuruje kugirango bifashe gutekereza ku bibi bikubaza:

• Gastroenteritis cyangwa indwara zo mu gifu zikunda kwirambirwaho

• Uburozi bw'ibiryo buva mu biribwa cyangwa ibinyobwa byanduye

• Indwara ya syndrome yo mu gifu iterwa n'ibiryo cyangwa stress

• Indwara yo mu gifu cyane cyane itera ububabare buhoraho mu gifu

• Kwandura kw'impyiko gutera ibisebe byo mu kibaya n'ibimenyetso by'umubiri

• Ibisebe bijyanye n'imihango bifata igifu n'ibisebe byo hasi

Ibi bibazo bigenda ku bito kandi byikora kugera ku bibazo bikomeye bifite akamaro ku kwivuza buri gihe. Kwerekana icyiciro ibimenyetso byawe biherereyemo bifasha gusubiza neza.

Hari impamvu zidashoboka cyane zagombye kumenya?

Yego, bimwe mu bibazo bikunda kubaho bishobora gutera ibisebe byo hasi n'urunguruka mu nda. N'ubwo bishobora kuba bidashoboka, izi possibility zigomba kwitonderwa kuko akenshi zikeneye kwivuza vuba. Kubumva bifasha kumenya ibimenyetso by'uburyo ikintu gikomeye cyane kirimo kibaho.

Pancreatitis bisobanura kwirambirwaho kwa pancreas yawe, imyanya ifasha mu kugaburira no kugenzura isukari mu maraso. Pancreas yawe iri mu gice cyo hejuru cy'igifu cyawe, hafi y'inyuma yawe. Iyo irambirwaho, ushobora kugerwaho n'ububabare bukomeye mu gice cyo hejuru cy'igifu bugaruka inyuma yawe. Ubu bubabare kenshi burya bwigana. Urunguruka rushobora kuzamuka mugihe pancreas yawe ihanganye no kubyara enzymes zikenewe kugirango ugaburire neza.

Kwandura kw'umurongo, n'ubwo bidashoboka, bishobora gutera ibi bimenyetso bibiri. Kwandura mu magufwa cyangwa ingano ziri hagati yabo gutera ibisebe by'umurongo byiyongera uko umwanya ugenda. Iyo kwandura kwiyongera cyangwa umubiri wawe ugabana igitero cy'umubiri, ushobora kugerwaho n'ibihushi n'ibimenyetso by'igifu harimo urunguruka. Izi kwandura zikeneye kwivuza vuba na vuba.

Endometriosis ibaho mugihe imitsi isa n'imyanya y'igitere kumeza hanze y'igitere cyawe. Aya matsinda y'imyanya ashobora kwijimira ku maramo, imyanya, cyangwa ibice byo mu kibaya. Iyo endometriosis yibasiye igifu, ushobora kugerwaho n'urunguruka mugihe cyo imihango yawe hamwe n'ibisebe by'umurongo bikomeye n'ibisebe byo mu kibaya.

Celiac disease iterera igitero cy'umubiri mugihe wariye gluten. Mu gihe kirekire, igitero cyibasiye igifu cyawe gitoya, kigatuma urunguruka buhoraho, gutwita, no kugaburira neza. Bamwe mu bantu bafite celiac disease bagenda bagira ibisebe by'amagufwa n'ibisebe by'umurongo nk'igice cy'igitero cy'umubiri wawo.

Abdominal aortic aneurysm ni ikintu gikomeye ariko cyo kidasanzwe. Ibi bibaho mugihe umuyoboro mwinshi w'amaraso unyura mu gice cyo hejuru cy'igifu cyanyu ugenda ufata kandi ugaguka. Niba aneurysm yariyongereye cyangwa yatangiye kumeneka, ishobora gutera ububabare bukomeye mu gice cyo hejuru cy'igifu bukomeza inyuma yawe. Impinduka mu flow y'amaraso zishobora kwibasiye amara yawe, zishobora gutera urunguruka. Ni ikibazo cy'ubuvuzi gikomeye niba aneurysm yiyongereye.

Imitsi y'umurongo, haba kanseri cyangwa idafite kanseri, ishobora gukandamiza imitsi yibasiye ibisebe byo hasi n'imikorere yawe yo kugaburira. Iyo imitsi yiyongereye, ishobora kwibasiye imitsi ifasha kugenzura imitsi yo gusohora mugihe icyarimwe igatera ibisebe byo hasi kubera gukandamiza umurongo wawe.

Izi ibinyuranye bikunda kubaho bikeneye uburyo butandukanye nubwo bisanzwe:

• Pancreatitis yakeneye kwivuza kwa muganga no kuruhuka igifu

• Kwandura kw'umurongo bikenera vuba kwivuza na scan

• Endometriosis ishobora kungukira mu kwivuza kwa hormone cyangwa kubaga

• Celiac disease yakeneye kugaburira burundu gluten mu biryo byawe

• Abdominal aortic aneurysm yakeneye kwivuza vuba

• Imitsi y'umurongo ishobora kwikenewe kubaga cyangwa kwivuza bidafite uko bingana

Nubwo ibi bibazo bidashoboka cyane, bidukumbuza impamvu kwitondera uburyo bw'ibimenyetso n'ubwinshi bifite akamaro cyane.

Ni iki nakora mu rugo mugihe ibimenyetso byanjye byiyongera?

Ku bibazo byoroheje bidaterwa n'ikibazo, kwivuza mu rugo bifasha umubiri wawe gusubirana. Icyo wihaye ni uguhaza, guhagarika igifu cyawe, no kugenzura umubabaro mugihe umubiri wawe uharanira gusubirana. Ngufashe kugenda mu bikoresho byafasha.

Kuguma m'umazi ni byo by'ingenzi mugihe urunguruka rubaye. Urasuka amazi n'imyunyu ngugu buri gihe mu mitsi yihuta. Amazi meza afasha, ariko ibinyobwa bifite imyunyu ngugu biruta. Kunywa ingano ntoya kenshi kuruta kugerageza kunywa ingano nini icyarimwe, bishobora gutuma igifu cyawe cyiyongera.

Ibiryo byawe bifite akamaro mugihe cyo gusubirana. Tangira n'ibiryo byoroheje, byoroshye kugabura mugihe wumva ufite ubushake bwo kurya. Imitsindo, umuceri, imineke, na puree y'ibitumbwe bikora akazi gato ku gifu cyawe. Irinde ibiryo bifungiye, bikaze, cyangwa byinshi bifite imyuka kugeza igihe ibimenyetso byawe bizaba byagarutse. Bimwe mu binyobwa bikozwe mu mata bishobora kuba bigoye kugabura mugihe igifu cy'amara kimaze kwirambirwaho, rero ushobora kuba wifuza kubigabanya.

Kuruhuka bitanga umubiri wawe imbaraga zo gusubirana. Sisitemu yawe y'umubiri ikora neza mugihe utishyuye ku buryo bwa siporo. Niba bishoboka, uzane igihe cyo kwivana mu bikorwa bisaba imbaraga kandi wiherekeze gusubirana burundu.

Kwizihisha gukoresheje ubushyuhe gushobora gutanga uburibwe bwo hasi. Ikintu cy'ubushyuhe cyangwa ubwiro bw'akazuyaze bishobora gufasha gufata imitsi yihuse mu kibaya cyawe. Gukomeza ubushyuhe buri hagati kandi ugabanye igihe cyo gufata amasaha 15 kugeza 20 kugirango wirinde kwishushanya.

Kwigirwamo gukoresheje imitsi igishobora gutanga uburibwe niba ibisebe byo hasi byaturutse ku imitsi yihuse ifitanye isano no kwirambirwaho. Gutwarwa kwa siporo nk'ikibazo cy'ikiganza ku gukomera cyangwa kwizihiza gukunda bifasha. Hugana buhoro kandi uhagarare niba ibibazo byose byiyongera.

Imiti yo ku karubanda igomba kwitonderwa. Imiti yirukana urunguruka ishobora gutanga uburibwe ariko ntikagakoreshwe niba ufite amaraso cyangwa ibihushi bikomeye, kuko ishobora kwirukana kwandura mu mubiri wawe. Ku bibazo byo mu kibaya, acetaminophen mubisanzwe ni yoroshye ku gifu kigishobora kwirambirwaho kuruta ibuprofen cyangwa imiti yandi yihuse.

Ibi bikoresho byo kwivuza mu rugo bifasha gusubirana kwawe:

• Kunywa ingano ntoya, kenshi amazi cyangwa ibinyobwa bifite imyunyu ngugu mumwanya wose wumunsi

• Kurya ibiryo byoroshye nk'umuceri, imitsindo, n'imineke mugihe wumva ufite ubushake

• Kuruhuka cyane uko bishoboka kugirango ufashwe na sisitemu yawe y'umubiri

• Koresha ubushyuhe bukata ku kibaya cyawe cyo hasi igihe cy'iminota 15 kugeza 20

• Gerageza kwizihizamo imitsi niba imitsi yihuse itera ibisebe byo hasi

• Koresha imiti yo ku karubanda ubikamuhe kandi mu buryo bukwiye

Ibi bikoresho bifasha cyane ku bibazo byoroheje kandi byikora. Bidufasha kugumana mu kwishyira mugihe umubiri wawe ukora akazi karushye ko gusubirana.

Ni ubuhe buvuzi bushobora kungufasha kwumva neza?

Ubuvuzi bugenda burushaho kugenda, ibyo bitera ibimenyetso byawe. Igihe muganga wawe amenya ikibazo gikomeye, ashobora kugusaba ibishobora kugufasha. Ngufashe gutegura uburyo bw'ibishobora kugenda kuko waba ufite, kugirango umenye icyo waba ufite.

Ku gastroenteritis cyangwa uburozi bw'ibiryo, ubuvuzi bugenda bugenda. Umubiri wawe usanzwe ugabana izi kwandura mu minsi mike. Kuguma m'umazi, kuruhuka, no kurya ibiryo byoroshye mugihe ushobora kubyemera bigize imikoro y'gusubirana. Antibiyotiki zifasha gusa niba kwandura kw'imiti kwemejwe kandi bikomeye.

Kwandura kw'impyiko bikenera kwivuza kwa antibiyotiki. Muganga wawe azaguhereza imiti yibasiye imiti ikomeye itera kwandura kwawe. Uzagenda ugomba gufata antibiyotiki igihe cy'iminsi 7 kugeza 14. Kunywa amazi menshi bifasha impyiko zawe mugihe cyo gusubirana.

Gucunga indwara ya syndrome yo mu gifu bigenda kwerekana no kwirinda ibiryo bifitanye isano. Uburyo bwo kugabanya stress, impinduka z'ibiryo, kandi rimwe na rimwe imiti yo kugenzura imikorere ya maramo ishobora kugabanya igihe n'ubwinshi bw'ibimenyetso. Gukorana n'umuntu uvuga ibiryo bishobora kugufasha kumenya ibiryo bifitanye isano bikugabanya.

Indwara yo mu gifu cyane cyane ikeneye kwivuza bikomeye. Imiti igabanya ububabare mu gifu cyawe ihagije mu buvuzi. Ibi bishobora gushiramwo imiti ihindura, imiti y'umubiri, cyangwa imiti mishya ya bioloji. Ubuvuzi bugenda bugamije kwigizayo no kugumana igihe cyo kwigizayo, ibihembwe mugihe ufite ibimenyetso bike cyangwa nta bimenyetso.

Pancreatitis bidasanzwe bikenera kwivuza kwa muganga, byibura mu gihe. Ushobora kwikenewe kwirinda kurya igihe cy'igihe gito, wemerera pancreas yawe kuruhuka. Amazi y'umwuka, kugenzura uburibwe, no kwitonderwa cyane bifasha kugenda mu gihe cyo kwirambirwaho. Kwerekana no kugaburira ikibazo gikomeye, haba imbwa cyangwa ikindi gikoresho, bifasha kwirinda ibihembwe bizaza.

Ubuvuzi bwa endometriosis burahinduka hagendewe ku bunini n'intego zawe. Imiti ya Hormone ishobora kugabanya ibimenyetso yo kugenzura imihango yawe. Bamwe mu bantu bagenda kunguka kwakira imitsi ya endometriosis. Kugenzura uburibwe n'ubuyobozi bifasha kugenda neza buri munsi.

Ubuvuzi bugenda bugenda ku buryo bwihariye bw'ibimenyetso byawe:

• Kwivuza hamwe n'amazi menshi no kuruhuka ku gastroenteritis y'imyuka

• Antibiyotiki ku kwandura kw'imiti kwemejwe nk'ukwandura kw'impyiko

• Impinduka z'ibiryo n'ubuyobozi bwa stress ku indwara ya syndrome yo mu gifu

• Imiti ihindura ku indwara yo mu gifu cyane cyane

• Kwivuza kwa muganga no kuruhuka kwa pancreas ku pancreatitis

• Imiti ya Hormone cyangwa kubaga ku endometriosis

• Kwivuza vuba ku bibazo bikomeye nk'amanama

Ubuvuzi bugenda bugenda burushaho kugenda nk'uburyo bwo kumenya. Igihe ikibazo gikomeye kigenda kigaragara, ibishobora kugenda bifasha mu guhangana n'ibisebe byawe byo hasi n'urunguruka mu buryo bw'inyuma.

Birashoboka kwirinda ko ibi bibaho kongera?

Uburyo bwo kwirinda bugenda bugenda, ibyo byatewe n'ibimenyetso byawe mu gihe cyose. Bimwe mu byateye, nk'imyuka y'imyuka, biragoye rwose kwirinda. Ibindi, cyane cyane bifitanye isano n'ibiryo cyangwa ibibazo bikomeye, bitanga urubuga rwinshi rw'ibikorwa byo kwirinda.

Imyambaro myiza yo kwirinda igabanya ibyago byo kwandura kw'igifu. Kwuhagira intoki zawe neza mbere yo kurya kandi nyuma yo gukoresha ubwiherero bugabanya kwandura kw'imitsi. Kwitondera umutekano w'ibiryo, ibipimo byo guteka neza, no kwirinda ibiribwa bidafite ikizere bifasha kwirinda uburozi bw'ibiryo.

Niba ufite indwara ya syndrome yo mu gifu, kugumana diary y'ibiryo bishobora kwerekana ibintu bifitanye nawe bifite isano. Igihe wamenya ibiryo bikugabanya, kubirinda bigabanya igihe cyo kwirundira. Kugenzura stress binyuze mu siporo isanzwe, gusinzira bihagije, n'uburyo bwo kwishimira bifasha kugumana IBS kugenzurwa.

Ku ndwara yo mu gifu cyane cyane, gufata imiti yagenwe buri gihe bifasha kugumana igihe cyo kwigizayo. Kwivuza kwasanzwe hamwe n'umuganga wawe wa gastroenterologiste bituma habaho kwitonderwa no guhindura ubuvuzi mbere y'uko ibimenyetso byiyongera. Kwirinda ibiryo bifitanye isano n'ubuyobozi bwa stress bifasha gusubirana by'igihe kirekire.

Kuguma m'umazi bifasha mu guharanira impyiko no gukora kw'igifu. Kwakira amazi bihagije mu gihe cyose cy'umunsi bifasha impyiko zawe kumenya imiteri no kugumana igifu cy'amara gikora neza.

Imyambaro yo gukomeza imitsi yo hanze ishobora kugabanya ibisebe byo hasi mu gihe kirekire. Imitsi ikomeye yo hanze ifasha umurongo wawe neza, ishobora kugabanya ibisebe by'umurongo bishobora kwishyira hamwe n'ibimenyetso by'igifu.

Ibi bikoresho byo kwirinda bishobora kugabanya ibyago byo kugaruka kw'ibimenyetso byawe:

• Kwihugira intoki neza no kwirinda ibiryo

• Kugumana diary y'ibiryo kugirango umenye kandi wirinde ibiryo bifitanye nawe

• Kugenzura stress binyuze muri siporo, gusinzira, n'uburyo bwo kwishimira

• Guha imiti yagenwe buri gihe ku bibazo bikomeye

• Kuguma m'umazi mumwanya wose wumunsi

• Komeza imitsi yawe yo hanze kugirango ufashwe n'ibisebe byo hasi

• Kwitabira ibihembwe byo kwitonda ku bibazo bikomeye

Nubwo utashobora kwirinda buri kimwe gishoboka, ibi bikoresho bikugabanya ibyago kandi bikagufasha kugumana ubuzima bwiza cyane.

Irangamutungo

Niba ibimenyetso byiyongera cyangwa bikomeye, gukorana n'abakoresha ubuzima kugirango umenye ikibazo gikomeye cyane cyongera ubuzima bwawe cyane. Bimwe mu bibazo bikomeye bigenda byisubiza neza igihe byamenyekanye neza.

Urakwiye kumva neza mu mubiri wawe. Niba ibimenyetso byawe byagarutse vuba cyangwa bikenera kwivuza kwa muganga, ubufasha burahari. Kwitondera ubwawe binyuze mu kuruhuka, kuguma m'umazi, no gushaka kwivuza igihe bibaye bifasha inzira yawe yo gusubirana neza.