Ubwatsi bw'umuhondo bisobanuye iki? Amabara y'Ibiruhago

Umubiri wawe ni umuvugizi mwiza, kandi nubwo wabibona cyangwa utabibona, ibara n'uburyo ibiruhago byawe bifata bimwe mu bimenyetso bikoresha kugira ngo bikubwire ibiri kuba imbere. Impumu ifasha cyane, isinzira mu mikaya yo guhumeka, ikora nk'ikibazo gikomeye gitera umukungugu, ubushyikirizo, mikorobe n'ibindi bikoresho byo mu kirere mbere yuko bigera mu bihaha byawe source. Iyo uri muzima, ntuzibona. Ariko iyo ibintu bihinduka, n'ibiruhago byawe bihinduka.

Ibiruhago by'umuhondo cyangwa by'umukara bisobanuye iki?

Dore dusubira ku kibazo gikomeye. Kubona ibara ry'umuhondo mu biruhago byawe birashobora gutera ubwoba, ariko ibisobanuro akenshi biba byoroshye. Muri byinshi, ibiruhago by'umuhondo ni ikimenyetso cy'amaraso yasaza kandi y'umuka yahuranye n'ibiruhago.

Dore uko bibaho: Imyanya y'amazuru yawe irimo imitsi y'amaraso idafite amakoma. Rimwe na rimwe, izi mitsi ishobora kwangirika kubera kwuma, kwihuta kubera gusiba amazuru kenshi, cyangwa akantu gato kabatemye. Iyo amaraso ari mashya, ushobora kubona ibiruhago by'ibitwenge cyangwa by'umutuku (tuzabisobanura hasi). Ariko, iyo amaraso asaza kandi akorana na okisijeni (akazana n'umwuka), ahinduka umutuku ugasohora ibikara, cyangwa umuhondo. Rero, ibiruhago by'umuhondo bisobanuye iki? Akenshi bisobanura ko wari ufite impiswi nto itamara igihe kirekire kandi noneho ikaba irimo isohoka.

Mu buryo nk'ubwo, ibiruhago by'umukara akenshi bifitanye isano n'ikintu kimwe: amaraso yasaza. Bikanashobora guturuka ku kwihirwa ibintu by'ibara ry'umukara mu kirere. Niba warakoze mu gikoni cyuzuye umukungugu, ugitanga, cyangwa warababaye hafi y'umukungugu mwinshi, ushobora gusohora ibiruhago by'umukara nk'uko umubiri wawe usukura ibintu byo hanze. Ndetse no kwihirwa ibiryo nk'umunyu cyangwa ibirungo bishobora kwanduza ibiruhago byawe mu gihe gito!

Nubwo bishobora gutera ubwoba, kubona iri bara akenshi ntabwo ari impamvu yo gutinya ako kanya.

Kuki ibiruhago byanjye bifite ibara ry'umuhondo?

Ibiruhago by'umuhondo bisobanura ko hari amaraso yasaza cyangwa yumye yahuranye n'ibiruhago byawe, akenshi bituruka ku kwihuta, gusiba amazuru, indwara ya allerji, ikirere cyumye, cyangwa indwara ntoya nk'iy'amazuru. Bikanashobora guturuka ku bikoresho byo mu kirere cyangwa ibinyabuze. Niba bikomeje, bikaba biherekezwa n'umuriro, ububabare, cyangwa ingorane zo guhumeka, gira muganga.

Urutonde rwose rw'amabara y'ibiruhago: Ibyo umubiri wawe uri kukubwira

Kumenya ibara ryose ry'ibiruhago bishobora kugutanga ishusho nziza y'ubuzima bwawe. Rero, ibara ry'ibiruhago byanjye bisobanuye iki? Dushyire buri kintu mu kibanza cyacyo.

Ibiruhago By'umweru

Ibi ni ibintu bisanzwe kandi byiza. Umubiri wawe ukora litiro irenga y'ibi biruhago by'amazi buri munsi kugira ngo urwungururwe rw'amazuru yawe rugumane ubuso kandi rugasubira. Niba ufite ibiruhago byinshi bifite amabara y'umweru, bishobora kuba ikimenyetso cyo kwihuta kw'ihumye (allergy) cyangwa intangiriro y'indwara ya grippe source.

Ibiruhago By'umweru

Iyo urimo urahagarara, ushobora kubona ko ibiruhago byawe byahindutse umweru kandi bifite amabara. Ibi bibaho iyo ibiruhago mu mazuru yawe byatinze kandi bikagabanuka, bikagenda bimera nk'ikintu gikomeye kandi kiza. Akenshi ni kimwe mu bimenyetso byambere ko umubiri wawe urimo gutegura kurwanya grippe cyangwa indwara.

Ibiruhago By'umuhondo

Niba ubonye ibiruhago by'umuhondo, ni ikimenyetso cy'uko sisitemu yawe y'ubwirinzi iri mu kazi. Irindi ry'umuhondo rituruka ku mikorobe y'umweru yihutiraga ahari indwara kandi yapfuye nyuma yo kurwanya abanzi bagaba. Ibi ni bimwe mu byo umubiri ukora kugira ngo wiyakirize kandi ntibisobanura ko ufite indwara ikomeye.

Ibiruhago By'icyatsi

Igihe kirekire, ibiruhago by'icyatsi byafatwaga nk'ikimenyetso gikomeye cy'indwara ya bakteriya ikeneye imiti irwanya bakteriya. Nubwo bishobora kugaragaza indwara ya bakteriya, bisobanura neza ko sisitemu y'ubwirinzi irimo gukora cyane kandi igihe kirekire. Irindi ry'icyatsi rituruka ku mubare munini w'imikorobe y'umweru yapfuye yitwa neutrophils, izo zifite enzyme y'icyatsi source. Umubiri wawe ushobora kuba urwanya virusi ikomeye cyangwa umwanzi wa bakteriya. Irindi ryonyine nt irihagije kugira ngo umenye icyateye; muganga wawe azakoresha ibindi bimenyetso byawe kandi akareba igihe wamaze urwaye. Iyo usuzuma ibara ry'ibiruhago by'indwara ya sinus, ibiruhago by'umuhondo n'iby'icyatsi ni ibimenyetso bisanzwe.

Ibiruhago By'umutwenge cyangwa By'umutuku

Ibi biroroshye cyane. Ibiruhago by'umutwenge cyangwa by'umutuku bisobanura ko hari amaraso mashya yahuranye nabyo. Ibi nanone bizwi nk'ibiruhago bifite amaraso. Akenshi bituruka ku kwihuta no kumuka mu rwungururwe rw'amazuru, ibi bikaba bishobora guturuka kuri: * Gusiba amazuru byihuta cyane cyangwa kenshi. * Ikirere cyo mu nzu cyumye (cyane cyane mu gihe cy'itumba). * Indwara za allerji cyangwa indwara zigatera ububabare. * Kwangirika guto cyangwa kugikubita imbere mu mazuru yawe.

Kubona ibiruhago bifite amaraso byoroheje akenshi ntabwo ari ikintu gikomeye.

Ibiruhago By'umukara

Iri ni ryo bara ugomba kwitondera cyane. Nubwo ibiruhago by'umukara bishobora guturuka ku kwihirwa ikintu cy'umukara, nk'umwotsi w'umuriro, umwanda mwinshi wo mu kirere, cyangwa umwotsi w'itabi, bishobora kandi kuba ikimenyetso cy'indwara ikomeye ya fungal. Amoko amwe ya mold ashobora kwibika mu mazuru, bigatuma ibiruhago biba by'umukara. Ibi si kenshi ariko birasanzwe ku bantu bafite sisitemu y'ubwirinzi idakomeye, nk'abarwaye diyabete idafite kontroli, indwara ya kanseri y'amaraso, cyangwa bamaze guhabwa uruhago rw'umubiri source. Niba ubonye ibiruhago by'umukara kandi utari umwotsi cyangwa utaratewe n'umwanda, ugomba kureba muganga vuba.

Kuvanga Amabara n'Ibikoresho: Icyo Ibiruhago Bivuga

Irindi ry'ibiruhago byawe rivuga igice kinini cy'inkuru, ariko uburyo bifata bitanga ibindi bisobanuro.

• Birasa n'amazi/Bwiruka: Akenshi bikunda kuboneka n'ibiruhago by'umweru, ibi bishobora kugaragaza indwara za allerji cyangwa intangiriro cyane y'indwara ya virusi. Mu bihe by'akataraboneka cyane, kuguma kw'ibiruhago by'amazi, inyuma y'impiswi imwe nyuma yo kuguruka umutwe bishobora kuba urumuri rw'amazi ya cerebrospinal (CSF), bikenera kwitabwaho vuba source.
• Bikomeye/Bifite Amabara: Ibi akenshi bugaragaza guhagarara no kubura amazi. Ibiruhago ntibitemba neza, bigatuma bisa nk'ikintu gikomeye kandi gikomeye.
• Bikomeye/Bikurura: Ibi bishobora kuba ikimenyetso cyo kumuka kw'amazuru cyangwa allerji, aho ibiruhago by'umubiri bihinduka ubukomeye kandi bifite umurongo.

Uko Warushaho Kwitaho Ibiruhago no Kwishura Guhagarara mu Rugo

N'ubwo irindi ryaba ryari, niba uri guhagarara kandi ufite akababaro, hari ibintu byoroshye ushobora gukora mu rugo kugira ngo wumve neza.

1. Guma Uri Kuvugurura: Ibi ni inama ikomeye cyane. Kunywa amazi menshi, isupu, cyangwa icyayi cy'imboga bifasha kwirinda ibiruhago, bigatuma birushaho gusohoka.
2. Koresha Humidifier: Gukoresha humidifier, cyane cyane mu cyumba cyawe nijoro, wongera ububare mu kirere. Ibi bifasha kwirinda amazuru y'amazuru no kwirinda ibiruhago bituma byumuka cyane.
3. Gerageza Sprays za Saline cyangwa Gusukura: Sprays ya saline isanzwe ishatse mu mazi ifasha kwirinda amazuru no kwirinda ibiruhago bikomeye n'ibinyabuze. Igikombe cya Neti cyangwa icyo gusukura sinus gitanga gusukura neza.
4. Siba Amazuru yawe Mu Bugwaneza: Bigerageza gusiba bikomeye, ariko ibi bishobora gutera kwihuta bikaba byatera ibiruhago by'umutwenge cyangwa impiswi. Fata intoki ku zuru rimwe hanyuma usibe mu rindi mu bugwaneza.
5. Gira Impushwe Nziza: Guha umubiri wawe impushwe bitanga sisitemu yawe y'ubwirinzi imbaraga ikeneye zo kurwanya ibyo byose biteye ibimenyetso byawe.

Ryari Ugomba Kubona Muganga?

Nubwo gusuzuma ibiruhago byawe bishobora kuba igikoresho cyo mu rugo, ntacyo gikora aho kwegera inama y'umuganga. Ni igihe cyo kwandikisha igihe cyose uhuye n'ibindi. Ni urutonde rw'ingenzi ryo kwegera muganga kubw'ibiruhago n'ibindi bimenyetso.

• Ibyo wumva bimara iminsi myinshi 10-12 nta kuzahurwa.
• Ufite umuriro mwinshi (urengeje 101.5°F cyangwa 38.6°C) bimara iminsi myinshi 3-4.
• Ufite ibimenyetso bikomeye, nk'ububabare bukomeye mu mutwe, ububabare mu maso, cyangwa igitutu hafi y'amaso bikarenga iyo ugendeye imbere. Ibi, hamwe n'ibiruhago by'icyatsi cyangwa ibiruhago by'umuhondo, bishobora kugaragaza ibara ry'ibiruhago by'indwara ya sinus bishobora kwenera kwitabwaho.
• Ubona ibiruhago by'umukara kandi utari umwotsi cyangwa utaratewe n'umwotsi mwinshi cyangwa umwanda.
• Ufite ingorane zo guhumeka, imitsi ikomeye, kwivanga, cyangwa kwanga hafi y'amaso.
• Ufite ibiruhago bifite amaraso bikomeje bitagikize no kwitaho mu rugo.

Ijambo Ryanyuma Ku Biruhago Byawe

Wibuke, ibara ry'ibiruhago bisobanuye ni igice kimwe cy'ikibazo. Ibyingenzi byo kwemeza ko ukeneye kwitabwaho n'umuganga ni ubukomezi n'igihe ibimenyetso byawe bimara. Indwara ya grippe itangira ku ibara ry'umweru kugera ku ibara ry'umuhondo mu cyumweru irasanzwe mu sisitemu y'ubwirinzi. Ariko, indwara imara ibyumweru kandi ikaba iherekezwa n'umuriro mwinshi n'ububabare bukomeye ni ikindi kintu.

Niba wari ufite impungenge cyangwa ibimenyetso byawe birakomeza kurushaho aho kugenda neza, ntugatinye gusubira ku muganga. Bashobora kugutanga igenzura ry'ukuri kandi bakagushyira mu nzira nziza yo kwishima.