Kuki Udushishirizo Tw’ububabare ku Gukoresha amaboko?

Niba ibice bimwe na bimwe by’amaboko yawe bibabaza igihe ubikandagiye, uri guhura n’ibyo abantu benshi bita udushishirizo tubabaza. Ibi ni bimwe mu bice byihariye ku maboko bishobora kubabaza kubera inzira z’imitsi, imitsi y’umubiri yariye, cyangwa indwara zidakunda kuvugwa. Amaboko yawe ni ibintu bigoye cyane bifite amagufwa 27, imitsi myinshi, imitsi mito, imitsi minini, n’imitsi myinshi bikorana. Igihe ikintu cyose cyahungabanyije iyi mibanire yoroheje, ushobora kubona ububabare mu bice bimwe na bimwe bisa nkaho byanga cyangwa bikababaza iyo bikozwe.

Ni ikihe Kigaragaza Udushishirizo Tw’ububabare ku Maboko?

Udushishirizo ni ahantu hameze neza ku mubiri wawe aho imitsi, imitsi minini, n’imitsi yubaka byegereza hejuru. Mu maboko yawe, utwo twanya dushobora kubabaza cyangwa kubabaza iyo bikozwe. Tekereza nk’ahantu hagaragara cyane aho amakuru y’umubiri wawe ahorera.

Mu bikorwa by’ubuvuzi gakondo nk’ubuvuzi bw’inyungu (acupressure) n’ubuvuzi bwo kwiyumvamo (reflexology), abakora ubu buvuzi bemera ko utwo twanya duhura n’ibindi bice by’umubiri wawe. Ubuvuzi bugezweho buhishura ko utwo twanya ari ahantu imitsi iherereye cyangwa aho indwara ishobora kwegerana. Igihe ugenda kuri utwo twanya kandi ukumva ugize ikibazo, umubiri wawe urakubwira ko hari ikintu kikeneye kwitabwaho.

Ububabare wumva ntibikomoka aho ugenda hose. Rimwe na rimwe byohereza mu bibyimba byegereye, imitsi, cyangwa imitsi y’umubiri. Amaboko yawe akora buri gihe mu munsi, bityo rero akaba afite ibyago byo kwangirika no gukoreshwa byinshi mu buryo utabona ubushobora kubona.

Kuki Utwo Udushishirizo Tw’ububabare Duhera Kubabaza?

Ibintu byinshi bishobora gutuma utwo udushishirizo tw’ububabare ku maboko yawe bibabaza cyangwa bikababaza. Umubiri wawe ushobora kuba uhindura kubera ububabare bw’umubiri, indwara, cyangwa impinduka mu buryo amaraso atembera muri utwo turere. Reka dutambuke mu mpamvu zasanzwe waba ufite iki kibazo, dutangirira ku mpamvu zikoreshwa buri munsi mbere yo kujya mu zidakunze kubaho.

Ubwa mbere, gukoresha inshuro nyinshi mu bikorwa bya buri munsi birengeje urutonde. Niba wandikisha kuri mudasobwa amasaha menshi, ukoresha telefone yawe kenshi, cyangwa ukora imirimo isaba ingendo z’amaboko zisanzwe mu kazi, uri gushyira umuvuduko buri gihe ku mitsi yihariye n’imitsi mito. Uyu muvuduko uriho ushobora gutuma utwo udushishirizo tw’ububabare ku maboko yawe bibabaza cyangwa bibabaza iyo bikozwe.

Kuri ubu, indwara ya arthritis mu buryo bwayo butandukanye ishobora gutera ububabare mu udushishirizo. Osteoarthritis iraba igihe imitsi y’igifunzo irinzwe mu bibyimba byawe ihita ishinja uko bukeye uko bwije. Ibi bitera indwara n’ububabare mu bibyimba by’intoki zawe n’ifatizo ry’urutoki. Rheumatoid arthritis, indwara ya autoimmune, ishobora gutera ububabare nk’ubwo ariko akenshi ihura n’amaboko yombi kimwe.

Ibintu byo kwotsa imitsi bihindura ikindi kintu cy’ingenzi. Carpal tunnel syndrome iraba igihe imitsi ya median ihungabana mu gice cy’umurongo wawe mu gutwi. Ibi bishobora gutuma igice cy’amaboko yawe, cyane cyane hafi y’urutoki n’intoki eshatu za mbere, bibabaza. Ushobora kubona ububabare burushaho kuba bwiza nijoro cyangwa igihe ugororeje igitugu cyawe.

Trigger finger iraba igihe indwara ihunganya ahantu ha mbere hagati y’imitsi mu ntoki yawe. Ibi bishobora gutera ahantu hababaza mu kiganza aho imitsi ihindutse ihita. Ushobora kumva igituza cyangwa igisa nk’ikijumba kibabaza iyo ugikandagiye, kandi intoki yawe ishobora gufata cyangwa guhagarara igihe ugeregeranya kuyigora.

Tendonitis bisobanura indwara y’imitsi ihuriza imitsi n’amagufwa. Mu maboko yawe, ibi akenshi byibanda ku gace k’urutoki, gutera ububabare bifatizo igihe ugora, ugufata, cyangwa uguhindura. Ahantu hababaza ushobora kumva ko hubabaza cyane mu gitondo cyangwa nyuma y’igihe cyo kuruhuka.

Ubwo byavugwa, ibintu bimwe bikunze kubaho ariko byingenzi bihabwa agaciro. Ganglion cysts ni ibizunguruka byuzuye amazi bishobora kwira ku maboko yawe cyangwa ku gitugu. Ibi ntibikunze kuba bibi, ariko bishobora gukandagira imitsi kandi bikagenda ku bintu bibabaza. Bishobora kugaragara vuba kandi bishobora guhindura ingano.

Gout ni uburyo bwa arthritis buterwa n’uburyo bwa asidi ya uric bwiyongera mu bibyimba. N’ubwo akenshi bibona ku maguru, ishobora kandi kwirukana mu maboko yawe, gutera ahantu hababaza cyane kandi hababaza, akenshi bifatizo by’intoki zawe cyangwa urutoki. Akarere gasa n’umutuku kandi kakagenda ukwiyumvamo.

Raynaud's phenomenon ihindura amaraso kw’intoki zawe kandi ishobora gutuma utwo turere tubabaza cyangwa tubabaza. Intoki zawe zishobora guhindura ibara igihe zibonywe n’ubukonje cyangwa ububabare. Kugabanuka kw’amaraso kwatumye utwo twanya tworoshye, cyane cyane mu ntoki zawe.

Dupuytren's contracture itera imitsi yuzuye kwira munsi y’uruhu rw’ikiganza cyawe. Ibi bitera ibituza byuzuye cyangwa imigozi ushobora kumva iyo ugenda mu kiganza cyawe. Mu gihe gito, intoki zawe zishobora gutangira kwiyubaka mu kiganza cyawe.

Gucika akenshi, indwara nka cellulitis cyangwa septic arthritis zishobora gutera ububabare bwihariye kandi hababaza mu maboko yawe. Izi mimerere akenshi iza n’ibimenyetso nk’umutuku, ubushyuhe, kwishima, kandi na buguha igihe bibaye. Bikeneye kwitabwaho vuba.

Uburezi bw’imyunyu ngugu, cyane cyane B12 cyangwa magnesium, bushobora rimwe na rimwe gutera ububabare bufite aho buherereye n’udushishirizo tw’ububabare mu maboko yawe. Ibi akenshi bihinduka buhoro buhoro kandi bishobora kuza n’ibindi bimenyetso nk’ubwoba cyangwa intege nke.

Ni Ubuhe Bice Byihariye by’amaboko Biba Byinshi Bibabaza?

Udushishirizo tw’ububabare butandukanye mu maboko yawe bibabaza kubera impamvu zitandukanye. Kumenya aho ububabare bwawe buherereye bushobora kugufasha wowe n’umuganga wawe kumenya icyo kirimo. Reka nguherekeze mu bice byinshi bibabaza kandi icyo bishobora kuvuga.

Aka gase k’ikiganza hagati y’urutoki rwawe n’intoki ya kabiri akenshi bibabaza kubera imitsi y’umubiri yariye igaterwa n’ububabare. Aka ka, rimwe na rimwe gakoreshwa nka LI4 mu buvuzi bw’inyungu, karimo imitsi igenzura urutoki rwawe. Igihe izi mitsi yirushya cyangwa yariye, kuyikandagira hano ishobora kubabaza cyane.

Ifatizo ry’urutoki rwawe hafi y’igitugu cyawe ni akandi karere kababaza. Aka karere karimo carpometacarpal joint, igenda buri gihe igihe ugora, ugurura, cyangwa uguhindura ibintu. Arthritis akenshi yibona kuri iki kibyimba, kigatera ububabare iyo bikozwe kandi kibabaza mu gihe gikora.

Ikiganza cyawe hafi y’ifatizo ry’intoki zawe ishobora kwira kubera trigger finger cyangwa tendonitis. Imitsi yo guhindura igufasha guhagarika intoki zawe inyura muri aka karere. Igihe yanduza, ushobora kumva igituza cyangwa igituza kibabaza kibabaza iyo ugikandagiye.

Kigana mu kiganza cyawe gishobora kwira kubera gukoresha kenshi cyangwa Dupuytren's contracture. Aka karere karimo palmar fascia, umugozi w’imitsi yuzuye. Igihe iyi mitsi yuzura cyangwa ihinduka, ushobora kubona ibintu byuzuye cyangwa imigozi bibabaza.

Intoki zawe zishobora kubabaza kubera kwotsa imitsi, amaraso make, cyangwa Raynaud's phenomenon. Aya karere afite imitsi myinshi, ikayihindura igasa n’ibidashobora guhinduka mu buhere bw’amaraso cyangwa imitsi.

Inyuma y’amaboko yawe hafi y’amagufwa ashobora kubabaza kubera arthritis cyangwa indwara. Metacarpophalangeal joints hano zikora cyane mu ngendo zose z’amaboko. Igihe zanduza, imitsi yegeranye iraba ifite ububabare bwo gukandamizwa.

Wamenya Gute Niba Ububabare Bw’amaboko Yawe Bikeneye Kwitabwaho n’Ubuvuzi?

Udushishirizo tw’ububabare bwinshi mu maboko yawe biva mu bubabare bwa buri munsi kandi burashobora kwirukana n’ikiruhuko. Ariko, ibimenyetso bimwe na bimwe byerekana ko ugomba kuvugana n’umukozi w’ubuzima vuba na vuba. Umubiri wawe uguhindura ibimenyetso bikomeye kubera ko hari ikintu kikeneye gusuzumwa.

Ububabare buhoraho budashobora kwirukana nyuma y’icyumweru kimwe cyangwa bibiri byo kuruhuka bubaha agaciro. Niba wagerageje kugabanya gukoresha amaboko kandi utwo udushishirizo tw’ububabare bukomeza kuba tubabaza kimwe, ikibazo cyihishe kigomba kuvurwa. Umubiri wawe ugomba gutangira kwiruhura mu gihe gito niba ikibazo ari ububabare bworoshye.

Kwishima, umutuku, cyangwa ubushyuhe hafi y’utwo turere tubabaza byerekana indwara cyangwa ahari indwara. N’ubwo kwishima byoroheje bishobora kuba ku gukoresha byinshi, kwishima bikomeye cyangwa impinduka z’ibara bivuze ko umubiri wawe urimo kurwanya ikintu gikomeye kurushaho. Ubushyuhe bwo kwiyumvamo, cyane cyane n’umutuku, bikeneye gusuzumwa.

Ububorera, ubwoba, cyangwa intege nke biherekeza udushishirizo tw’ububabare byerekana ko imitsi ihungana. Niba ubona ibi byiyumvamo bikwirakwira mu turere tubabaza cyangwa niba ingufu zawe zo gufata zigabanuka, kwotsa imitsi birashobora kuba bibaho. Ibi bishobora kwiyongera niba bidavuwe.

Ububabare bukubuza gusinzira nijoro cyangwa buhungabanya ibikorwa bya buri munsi bibaha agaciro. Ububabare bw’amaboko ntugomba kukubuza gukora, kwitaho, cyangwa gusinzira neza. Igihe bibaye, ukeneye ubufasha bwo kubona impamvu no kubona uburyo bwo kwiruhura.

Impinduka zigaragara nk’ibituza, ibituza, cyangwa intoki zidashobora kugororoka zigomba gusuzumwa. Izindi mpinduka z’umubiri zerekana ibibazo by’imibare bishobora kwitabwaho n’ubuvuzi bwihariye. Bimwe mu bibazo byiyongera niba bidafashwe hakiri kare.

Igihe ufite igihe cyo kwishyuha hamwe n’ububabare bw’amaboko bifatwa nk’indwara. Niba ufite ubushyuhe burengeje 100.4°F kandi udushishirizo tw’ububabare mu maboko yawe, hamagara umuganga wawe vuba. Indwara mu maboko ishobora kwirukana kandi igatera ibibazo bikomeye.

Ububabare bukurikira ikibazo, n’ubwo ikibazo cyaba cyoroheje, bugomba gusuzumwa. Rimwe na rimwe ibice byangirika cyangwa ibihuhutse ntibigaragaza ibimenyetso vuba. Niba ububabare buhora buhari nyuma yo guhura cyangwa guhuzwa n’amaboko yawe, ugomba kubisuzumisha.

Ni Iki Cyagufasha Kwiruhura mu Udushishirizo Tw’ububabare mu Maboko Yawe?

Ubuvuzi ku udushishirizo tw’ububabare bubazwa n’icyo biterwa. Umuganga wawe azashyira mu bikorwa uburyo buhanitse ku.

Kuruhuka ni ubuvuzi bwa mbere kandi akenshi bukora neza ku bubabare buva ku gukoresha inshuro nyinshi. Gutanga ikiruhuko ku maboko yawe mu bikorwa bisaba gukoresha inshuro nyinshi bituma indwara ihita. Ntibivuze kwimuka burundu, ahubwo kugabanya ingendo zitera ububabare. Ushobora kwishyurwa uko ugenda cyangwa ufata ikiruhuko kinini.

Ubuvuzi bw’imyubakire bushobora kugabanya indwara kandi bugafasha ububabare mu gihe cy’ibanze. Gushyira ubwoko bw’akuma cyangwa igikoresho gikoreshwa mu gihe cy’iminota 15 kugeza 20 inshuro nyinshi ku munsi bushobora kuruhura udushishirizo tw’ububabare. Ibi bikora neza cyane mu gihe cy’amasaha 48 ya mbere nyuma yo kubona ububabare.

Ubuvuzi bw’ubushyuhe burushaho kuba bwiza nyuma y’uko indwara y’ibanze ihita. Uburyo bwo kwishyurwa mu bushyuhe cyangwa kwinjiza amaboko yawe mu mazi ashyushye bushobora kuruhura imitsi yariye kandi bugahindura amaraso. Ibi bishobora kumva byiza cyane ku bubabare bwa arthritis cyangwa imitsi y’umubiri yariye.

Imiti idakenewe ku nshuro nyinshi nk’ibuprofen cyangwa acetaminophen ishobora gufasha mu bubabare no kugabanya indwara. Izi miti ikora neza ku bubabare bworoshye kugeza ku bworoheje buva kuri arthritis, tendonitis, cyangwa ububabare busanzwe. Burya ukurikize amabwiriza yo gupima kandi uvugane n’umuganga wawe niba ukeneye ko bakoreshwa buri gihe.

Guhagarika no gukora imyitozo yoroheje y’amaboko ishobora gufasha gusigasira uburyo bwo kwihindura no kwirinda kwihanganira. Umuganga wawe cyangwa umuvuzi w’amaboko ashobora kukwigisha ingendo zihariye zigufasha mu kibazo cyawe. Ingendo zoroheje buri gihe zikora neza kuruta kuruhuka burundu ku bibazo byinshi bikomeye.

Ibikoresho cyangwa ibisa nk’ibyo bitanga uburyo bwo gufasha kandi bigabanya ingendo zitera ububabare. Ku carpal tunnel syndrome, igitugu cy’umurongo cyambitswe nijoro gishobora guhagarika umurongo wawe no kugabanya igitutu ku mitsi. Ku rutoki arthritis, igitugu cy’urutoki gishobora kuruhura iki kibyimba kandi kigafasha mu bubabare.

Ubuvuzi bw’umubiri butanga ubuvuzi bwihariye iyo imiti yo mu rugo itahagije. Umuganga w’amaboko ashobora gukoresha uburyo nk’amasogera, ubuvuzi bwa ultrasound, cyangwa imyitozo yihariye. Bazakwigisha kandi uko wakwirinda amaboko yawe mu bikorwa bya buri munsi.

Inzarire z’imitsi zihindura imiti ikomeye y’indwara zihabwa utwo turere tubabaza. Umuganga wawe ashobora kubyemera kubera arthritis, trigger finger, cyangwa tendonitis idashobora kwirukana n’indi miti. Uburyo bwo kwiruhura bushobora kura ibyumweru kugeza ku mezi, gutanga igihe cy’umubiri wawe wo kwiruhuka.

Ku carpal tunnel syndrome idashobora kwirukana n’ubuvuzi bworoshye, kubaga gushobora gufungura imitsi yafashwe. Iki gikorwa cyo hanze gikora urwanya ruhinduka mu karere ka karpiti, kigurura igitutu. Abantu benshi babona impinduka zikomeye mu gihe cy’ibyumweru.

Kubaga trigger finger bifuza gufungura imitsi yafashwe kugira ngo intoki yawe igende neza. Iki gikorwa cyihuse cyahora gitanga uburyo bwo kwiruhura iyo indi miti itagize icyo ikora.

Imiti ku bibazo byihishe ituma impinduka igihe arthritis cyangwa gout itera ububabare bwawe. Imiti yo guhindura indwara ku rubugan w’umubiri ishobora kugabanya kwangirika kw’ibibyimba. Imiti igabanya asidi ya uric ishobora kwirinda ibibazo bya gout no kugabanya ibikoresho bibabaza.

Ubuvuzi bwa gisubirizo nk’ubuvuzi bw’inyungu cyangwa acupressure bufasha bamwe mu kwiruhura mu bubabare bw’amaboko buri gihe. N’ubwo ubushakashatsi bwa siyansi butandukanye, benshi babona ko ubu buryo bushobora kuba ingirakamaro ku gufasha mu bubabare no kuruhuka. Bishobora kuba byiza iyo bikozwe n’abakora cyane.

Ifoto - gem

Ni Ryari Ugomba Gushaka Urugero Rwa Kabiri?

Niba wakoze n’umuganga ariko ububabare bw’amaboko yawe ntibwashoboye kwirukana nyuma y’ibyumweru byinshi by’ubuvuzi, gushaka urundi rubyiruko bifatwa nk’ubwenge. Rimwe na rimwe ijisho rishya rishobora kubona ikintu cyasigaye cyangwa rigashyira mu bikorwa uburyo butandukanye bw’ubuvuzi bukwiriye.

Abavuzi b’amaboko, bitwa abavuzi b’amaboko cyangwa abavuzi b’umubiri bashinzwe amaboko, bafite ubwigenge mu bivugwa ku maboko. Niba ububabare bwawe bukomeye, budashobora kwirukana, cyangwa umuganga wawe asigaye asigaye akubwira kuvugana nawe, kuvugana n’umuhanga wawe birashobora gutuma wihagararaho mu buvuzi bwawe.

Abavuzi ba Rheumatologu bashinzwe arthritis n’indwara za autoimmune zishobora gutera ububabare bw’amaboko. Niba umuganga wawe atekereza ko ufite rheumatoid arthritis cyangwa ikindi kintu kihishe, rheumatologist ashobora gutanga ubuvuzi bwihariye no kwinjiza uburyo bwinshi.

Wibuke ko gushaka ibindi bisobanuro byerekana ko ufata ubuzima bwawe nk’ibintu bikomeye. Abaganga beza bakira ibindi bisobanuro kuko bashaka ko wumva ufite ikizere kandi wihagararo mu buryo bwawe.

Ibisobanuro

Ubuvuzi bwa kare bushobora gutanga ibisubizo byiza. Igihe wita ku bubabare bw’amaboko vuba, ushobora kureka ibibazo byoroheje bikaba ibibazo bikomeye. Ni cyo gitera kwitondera ibimenyetso by’umubiri wawe no gushaka ubufasha iyo bibaye ngombwa.

N’ubwo ibibazo bikomeye nk’arthritis bishobora gushyirwa mu bikorwa neza n’ubuvuzi bwa none. N’ubwo bimwe mu bibazo bidashobora kwirukana burundu, benshi babona uburyo bwo kuvura bushobora kwirinda ububabare kandi bugasigasira imikoro y’amaboko mu bikorwa bya buri munsi n’ibyo bakunda.

Amaboko yawe afite ubushobozi bwo kwiruhura budasanzwe iyo yatanzweho uburyo bwo kwita. Niba udushishirizo tw’ububabare bw’umubiri bwawe biva ku gukoresha inshuro nyinshi, indwara, cyangwa ikibazo cyihishe, gukorana n’itsinda ryawe ry’ubuzima no gukurikiza amabwiriza y’ubuvuzi bituma ugira amahirwe menshi yo kwiruhura no gusubira ku gukoresha amaboko neza.