Wagakwiye Kwiha Igikoma Cy’amazi Akonje Niba Ufite Ibicurane? Dore Ibikomeye Bifasha

Oya, ntabwo wagakwiye kwiha igikoma cy’amazi akonje niba ufite ibicurane. Bishobora kumvikana nk’inzira yihuse yo kwishyira ku bushyuhe buciriritse, ariko amazi akonje ashobora kwonona ibintu kurushaho mu gutera gushyuhuruka, bigatuma ubushyuhe bw’umubiri bwe zaho bikiyongera. Umubiri wawe umaze gukora cyane kugira ngo urwanye indwara iyo ari yo yose itera ibicurane, kandi kuwuhungabanya udashyigikiwe n’amazi akonje bishobora kongera stress itari ngombwa.

Iyo ufite ibicurane, umubiri wawe urimo gukora ikintu gikomeye. Uraza ubushyuhe bwawo kugira ngo ubone aho kubana kutari heza ku virusi na mikorobe. Nubwo bishobora kumvikana bibabaje, ibicurane ni igice cy’uburyo bw’umubiri wawe bwo kwirinda indwara. Intego ntabwo ari ugukuraho ibicurane burundu, ahubwo ni ugufasha umubiri wawe kuguma ku bushyuhe buciriritse igihe ukora akazi kawo.

Kuki Amazi Akonje Yumvikana Nk’ikintu Kibazo Iyo Ufite Ibicurane?

Amazi akonje atuma umubiri wawe ugira uburyo bwo kwirinda. Iyo uruhu rwawe ruhise rukonja, umubiri wawe uztekereza ko ugomba gushyuha vuba. Ibi bituma wishyuhuruka, aho imikaya yawe ihaguruka mu kwihuta kugira ngo ibyare ubushyuhe. Ubu bush yuhe bukorwa burwanya icyo urimo kugeraho, ari cyo kuguma ku bushyuhe buciriritse no kureka ibicurane bikagenda uko bikwiye.

Imitsi yawe iherereye munsi y’uruhu nayo ihinduka ku mazi akonje. Irakinga, cyangwa igafungwa, aho ubushyuhe burimo kuguma mu gice cy’imbere aho kubuherekana unyuze ku ruhu. Ibi bivuze ko ubushyuhe bw’umubiri bw’ingenzi bukomeza kuba bwinshi cyangwa bukaba bwaruta cyane. Kuva amazi akonje ashobora kumvikana akomeza mu gihe gito, ntabwo bifasha mu kwikurura ibicurane.

Ikindi kandi, guhangayika ku mazi akonje bishobora kumvikana ku bantu barushye cyangwa barwaye. Ibicurane akenshi bifatanya n’umunaniro, kubabara kw’imitsi, no kumva nabi muri rusange. Kongera gutinda cyane mu bushyuhe bushobora kukwongerera kwumva nabi ku mutima no mu mubiri, kandi ni ikinyuranyo cy’icyo ukeneye mu gihe cyo gukira.

Ni Ubushyuhe Bugahe Bugomba Gukoreshwa Mu Mwanya Waho?

Amazi ashyushye gato ni ikintu cyiza cyane. Yagakwiye kumvikana nk’ahantu hose cyangwa akonje gato ku ruhu rwawe, atari akonje cyangwa ashyushye. Tekereza amazi yumva neza ku munsi usanzwe, ahari gato cyane munsi y’ubushyuhe bw’umubiri. Ibi bifasha umubiri wawe kubona ubushyuhe buciriritse bidateye gushyuhuruka cyangwa gufunga imitsi.

Kwiha igikoma cy’amazi ashyushye gato cyangwa kwisiga ku ruhu bifasha ubushyuhe guturuka ku ruhu gahoro gahoro. Imitsi yawe iherereye munsi y’uruhu iraguma ihuza, bivuze ko amaraso y’ubushyuhe ashobora gutembera hafi y’ub surface kandi agahagarika ubushyuhe mu kirere. Ubu buryo bwo kwishyira ku bushyuhe buciriritse bukora hamwe n’umubiri wawe aho kuburwanya, kandi bumvikana bukomeza aho guhangayika.

Ntabwo ugomba kumara igihe kinini mu mazi. Ndetse n’iminota itanu kugeza ku icumi ishobora kugufasha kumva usa neza. Intego ntabwo ari ukwirukana ubushyuhe bwawe vuba, ahubwo ni ukoroshya kubabara no gushyigikira umubiri wawe uko ugira ubushyuhe bwawo. Wihanagure ku ruhu gahoro gahoro hanyuma wambare imyenda yoroheje kandi ihumeka.

Ibicurane Bibaho Bite Mu mubiri Wawe?

Umubiri wawe ufite imetero y’ubushyuhe yashyizwemo mu gice cy’ubwonko cyitwa hypothalamus. Iyo ubwoko bwawe bw’ubwirinzi bwasanze indwara, bwohereza ubutumwa bwa chemike kuri hypothalamus. Ibi butumwa bubwira ubwonko bwawe kuzamura umurongo w’ubushyuhe bw’umubiri, nk’uko ugura thermostat mu nzu yawe.

Umubiri wawe uhise ugakora kugira ngo ugere kuri ubwo bushyuhe bushya, bwo hejuru. Ushobora kumva ugashyuhuruka nubwo ubushyuhe bwawe buziyona. Ibi biba kuko umubiri wawe ubona ubushyuhe bwawo buriho ububu buhari hasi kubigereranyije n’umurongo mushya. Kuva wishyuhuruka, imitsi yawe irakinga, kandi ushobora kwambara kaga y’imishito kugira ngo ubone kandi ugumane ubushyuhe.

Iyo indwara itangiye kwiyomora, hypothalamus igabanya umurongo w’ubushyuhe gusubira ku busanzwe. Ni igihe utangira gutinda, kumva ufite umusatsi, cyangwa ushaka gukuramo imishito. Umubiri wawe ubu urimo gukora kugira ngo ukureho ubushyuhe bwinshi. Iki cyegeranyo cyose ni uburyo bw’ubwirinzi bw’umubiri, kandi akenshi kibaho ubwacyo bidakeneye guhangayikishwa.

Ni Ryari Ugomba Kugerageza Kugabanya Ibicurane?

Ibicurane byinshi ntabwo bigomba kugabanywa mu buryo buhangayikishijwe. Niba ubushyuhe bwawe buri munsi ya dogere 102 Fahrenheit (ni dogere 38.9 Celsius) kandi ubishoboye neza, ushobora gusinzira kandi ugahorana amazi. Ibicurane bifasha ubwoko bwawe bw’ubwirinzi gukora akazi ka bwo, kandi kwumva kwawe bifite agaciro kuruta nimero ku ndome y’ubushyuhe. Ariko, niba ibicurane bikubabaza cyane cyangwa bikiyongera hejuru ya dogere 103 Fahrenheit (ni dogere 39.4 Celsius), ushobora kugerageza kubigabanya. Ibicurane byinshi bishobora kukwongerera umunaniro, kubabara, no kudashobora gusinzira neza. Muri ibi bihe, kwumva kwawe ni ko bifite agaciro kuko gusinzira byongerera gukira.

Abana bato, abakuze, n’abantu bafite uburwayi bukomeye bashobora kugenerwa uruhare rugereranyije. Abana bato bashobora kugira impirimbanyi z’ibicurane, nubwo akenshi ari ngufi kandi bidafite akaga. Abakuze bashobora kwuma amazi mu mubiri vuba. Niba wowe cyangwa umuntu uzi yari mu bwoko bw’aba bantu, reba ibimenyetso mu buryo bwigenga kandi wohereze kwa muganga niba ufite impungenge.

Ni Ubuhe Buryo Bwa Hejuru Bwo Kwita ku Bicurane Mu rugo?

Igihe urimo kugerageza kuguma ku bushyuhe buciriritse mugihe ufite ibicurane, ibintu bike byoroshye bishobora kugira akamaro gakomeye. Aya buryo bukora mu buryo bwo kwishuka kandi bugaha umubiri wawe ubufasha bukeneye bwo budahungabanya ubwoko bwawe bw’ubwirinzi.

Hano hari ibikorwa bimwe na bimwe ushobora gukora mu rugo kugira ngo uyoroshe ibicurane:

• Kunywa amazi menshi nk’amazi, icyayi gakondo, cyangwa isupu kugira ngo wirinde kwuma mu mubiri, kuko ibicurane byongera kugenda kw’amazi unyuze mu kwishyuhuruka no guhumeka vuba.

• Kwambara imyenda yoroheje, yihagazeho ikozwe mu byuma bikomeye nk’ikanzu kugira ngo ubushyuhe bushobore guturuka ku ruhu rwawe.

• Kuguma mu gikoni cyawe cyiza kandi gikunze guhumeka, ariko kidakonje, kugira ngo umubiri wawe ubone ubushyuhe buciriritse bwo kudashyuhuruka.

• Gusinzira uko ushoboye, kuko gusinzira n’igihe cyo kuruhuka bitera ubwoko bwawe bw’ubwirinzi ingufu bukeneye kugira ngo burwanye indwara.

• Gufata acetaminophen cyangwa ibuprofen niba byagenewe na muganga wawe cyangwa farumasi, kuko imiti nk’iyi ishobora kugabanya ibicurane no koroshya imitsi.

• Gukoresha umwanya w’amazi ashyushye gato ku ruhanga rwawe cyangwa inyuma y’ijosi ryawe kugira ngo ugire ubushyuhe buciriritse, bukunze.

Iyi mikorere ikorana kugira ngo ishyigikire kwumva kwawe no gukira. Ntabwo ugomba kubikora byose icyarimwe. Umva umubiri wawe kandi wihitiremo icyo wumva cyiza.

Bite Se Ku Bicurane Mu babyeyi N’abana bato?

Ibicurane mu bana bato cyane bifuza ko bakwitabwaho cyane kuko ubwoko bwabo bw’ubwirinzi buracyakura. Ku babyeyi bafite munsi y’amezi atatu, ibicurane bigera kuri dogere 100.4 Fahrenheit (ni dogere 38 Celsius) cyangwa hejuru bigomba gusuzumwa na muganga vuba. Ku myaka nk’iyi, nubwo ibicurane byoroheje byagaragaza indwara ikomeye isaba kuvurwa vuba.

Ku babyeyi n’abana bato, uko basa biruta nimero ku ndome y’ubushyuhe. Niba umwana wawe ari umukino, anywa amazi, kandi yihanganira uko bisanzwe, ibicurane ntibihangayikishije. Ariko niba asa nk’uri ku burwayi budasanzwe, wanga kurya cyangwa kunywa, cyangwa arira atuje, hamagara umuganga wawe.

Ntukigera ukoresha amazi akonje ku mwana cyangwa umwana muto ufite ibicurane. Imibiri yabo mito ihagarika ubushyuhe vuba, kandi amazi akonje ashobora gutera gushyuhuruka no guhangayika. Kwisiga ku ruhu amazi ashyushye gato bishobora gufasha niba umwana wawe adasabanye, ariko buri gihe uvugane na muganga wawe mbere ku buryo bwiza bwo kwita ku bicurane mu rugo.

Incamake

Icyingenzi cy’uyu mwanzuro ni cyoroshye. Kwishyuhuruka ku mazi akonje kwongera akaga kuruta ingaruka nziza iyo ufite ibicurane. Byagira ingaruka zo gushyuhuruka, kuguma kw’ubushyuhe mu mubiri wawe, kandi bikaba byakwongerera kwumva nabi mu mubiri no ku mutima. Umubiri wawe ukeneye ubufasha buciriritse, aho guhungabanya ingingo zawo.

Amazi ashyushye gato ni incuti yawe. Agufasha kwishyira ku bushyuhe buciriritse buhoro buhoro kandi bworoshye budahungabanya ubwoko bwawe bw’ubwirinzi. Kuwuhuza no kuruhuka, amazi, n’imyenda yoroshye, kandi urimo guha umubiri wawe ibyo ukeneye kugira ngo ukire.