Ibi ni iki?

Amasinzi afite amaraso ni ikibazo gisanzwe kandi gishobora gutungura iyo agaragaye. Ni ibinyabutabire byo mu mazuru bivanze n’amaraso, bikaba biterwa n’ibintu bitandukanye. Akenshi asa n’ibice by’umutuku cyangwa umukara, ushobora kubona iyo ukoresheje ijisho.

None se, kuki amasimu yanjye afite amaraso? Iki kibazo akenshi kiba kivuye ku guhangayika ku buzima. Amaraso mu binya byo mu mazuru akenshi bivuga ko imyanya yoroheje iri mu mazuru yawe ibabaye cyangwa yangiritse. Impamvu zisanzwe zirimo ikirere cyumye, guhora ukura mu mazuru, indwara z’ibyorezo, cyangwa ndetse n’umwijima uherutse, byose bishobora gutera uduce duto mu myanya.

Ni ngombwa kumenya ko amasimu afite amaraso ashobora kubaho kuri buri wese, kuva ku bana bato bashobora gukura mu mazuru kugeza ku bakuru bari mu bice byumye cyangwa hafi y’ibintu bibabaza. Nubwo akenshi atari ikibazo gikomeye, rimwe na rimwe bishobora kugaragaza ikibazo cy’ubuzima. Gusobanukirwa ibi bishobora kugabanya impungenge zawe niba ubona ibi bice bidasanzwe byo mu mazuru. Kwita ku bindi bimenyetso bishobora gutanga amakuru afatika ku muganga wawe niba ari ngombwa.

Impamvu zisanzwe ziterwa n’amasimu afite amaraso

1. Ikirenge cyumye
Kuba mu kirere cyumye, cyane cyane mu gihe cy’itumba cyangwa ahantu hakonjeshwa, bishobora kumisha inzira zo mu mazuru, bigatuma zicika kandi zigakora amaraso.

2. Guhora ukura mu mazuru
Guhora ukura mu mazuru bishobora kubabaza cyangwa kwangiza imiyoboro y’amaraso iri mu mazuru, bigatuma amaraso avangwa n’ibinyabutabire.

3. Indwara z’ibyorezo cyangwa kubabara
Indwara z’ibyorezo ziterwa na pollen, umukungugu, cyangwa impumuro zikomeye bishobora gutera umuriro mu mazuru, bigatuma amaraso akora.

4. Indwara zandura
Indwara z’ibinyabutabire cyangwa ibicurane bishobora kubabaza no gutera umuriro mu mazuru, rimwe na rimwe bigatuma amaraso aba mu binya.

5. Amaraso mu mazuru
Amaraso mu mazuru adasanzwe, asanzwe mu bantu bafite imiyoboro y’amaraso yoroheje mu mazuru, ashobora gutera amasimu afite amaraso.

6. Gukomeretsa mu mazuru
Gutungurwa cyangwa gushyira ibintu mu mazuru bishobora kwangiza imiyoboro y’amaraso, bigatuma amaraso aba mu binya.

7. Gukoresha imiti yo mu mazuru cyangwa imiti
Gukoresha imiti yo mu mazuru, nka decongestants, bishobora kumisha imyanya yo mu mazuru kandi bigatuma amaraso akora.

8. Ibibazo by’ubuzima biri inyuma
Indwara nka hypertension, indwara z’amaraso, cyangwa kubura vitamine bishobora kongera ibyago byo kugira amaraso mu mazuru.

Kugumisha amazuru akoresheje imiti yo mu mazuru cyangwa humidifier bishobora gufasha gukumira amasimu afite amaraso. Niba ikibazo gikomeza, gira inama umuganga.

Iyo ukwiye gushaka ubuvuzi

Nubwo amasimu afite amaraso rimwe na rimwe ari nta cyo atwaye, ibintu bimwe na bimwe bishobora kugaragaza ikibazo kiri inyuma gisaba isuzuma ry’abaganga. Shaka ubuvuzi niba:

1. Amaraso menshi cyangwa akomeza igihe kirekire
   Niba amasimu afite amaraso aba kenshi cyangwa amaraso mu mazuru aba kenshi nta mpamvu isobanutse.

2. Gutakaza amaraso menshi
   Gutakaza amaraso menshi cyangwa kugorana guhagarika amaraso mu mazuru bishobora kugaragaza ikibazo gikomeye.

3. Ibimenyetso bifatanye
   Reba ibindi bimenyetso nka kubabara mu maso, umuriro, kubyimba, cyangwa ibinyabutabire bifite impumuro mbi, bishobora kugaragaza indwara cyangwa ikindi kibazo.

4. Ibinyabutabire bidasanzwe byo mu mazuru
   Niba amaraso avangwa n’imisemburo, cyangwa niba ibinyabutabire ari byinshi kandi bidafite ibara, bishobora kugaragaza indwara y’ibinyabutabire cyangwa ikindi kibazo cyo mu mazuru.

5. Ibibazo by’ubuzima biri inyuma
   Abafite ibibazo byo gukora amaraso, hypertension, cyangwa bafite amateka yo kubagwa mu mazuru bagomba kujya kwa muganga niba babona amasimu afite amaraso akenshi.

6. Gukomeretsa cyangwa imvune
   Nyuma yo gukomeretsa cyane mu mazuru, amaraso yose afatanye n’uburemba cyangwa kugorana guhumeka bisaba ubuvuzi bw’ihutirwa.

Uburyo bwo kwirinda no kuvura

Incamake

Amasimu afite amaraso ni ikibazo gisanzwe giterwa n’ibintu nka kirere cyumye, guhora ukura mu mazuru, indwara z’ibyorezo, indwara zandura, cyangwa gukomeretsa mu mazuru. Kuba mu bice byumye, cyane cyane mu gihe cy’itumba cyangwa ahantu hakonjeshwa, bishobora kumisha inzira zo mu mazuru, bigatuma zicika kandi zigakora amaraso. Indwara z’ibyorezo, indwara z’ibinyabutabire, no gukoresha imiti yo mu mazuru bishobora kandi kubabaza imyanya yo mu mazuru, bigatuma amaraso akora.

Kugira ngo wirinde amasimu afite amaraso, ni ngombwa kugumisha amazuru. Gukoresha humidifier, imiti yo mu mazuru, cyangwa gushyiraho uruhu ruto rwa peteroli mu mazuru bishobora gufasha kugumisha imyanya yo mu mazuru. Kunywa amazi menshi no kwirinda ibintu bibabaza nka itabi n’impumuro zikomeye na byo bifitiye akamaro. Gucunga indwara z’ibyorezo no gukura mu mazuru buhoro buhoro bishobora kugabanya ibyago byo kubabara cyangwa gukomeretsa imyanya yoroheje yo mu mazuru.

Shaka ubuvuzi niba amasimu afite amaraso akomeza, afatanye no gutakaza amaraso menshi, cyangwa aba afatanye n’ibindi bimenyetso nka kubabara, kubyimba, cyangwa ibinyabutabire bidasanzwe. Indwara nka ibibazo byo gukora amaraso, hypertension, cyangwa imvune mu mazuru bishobora gusaba isuzuma ry’umwuga. Kwitaho neza no gutabara hakiri kare bishobora gufasha kugumisha imyanya yo mu mazuru ikora neza no gukemura ibibazo by’ubuzima biri inyuma neza.

Ibibazo bisanzwe

1. Kuki nkunda kugira amasimu afite amaraso?
   Amasimu afite amaraso akenshi aterwa n’ikirere cyumye, gukura mu mazuru, cyangwa kubabara mu mazuru.

2. Nshobora kwirinda gute amasimu afite amaraso?
   Koresha humidifier, na imiti yo mu mazuru, kandi wirinda gukura mu mazuru kugira ngo imyanya yo mu mazuru igumye kandi ikore neza.

3. Ni ryari nkwiye kujya kwa muganga kubera amasimu afite amaraso?
   Gira inama umuganga niba akomeza, menshi, cyangwa afatanye n’ububabare, kubyimba, cyangwa ibinyabutabire bidasanzwe.