Ibiso byafunze ni iki?
Ibishoma zifunze, zizwi kandi nka whiteheads, ni ikibazo cy’uruhu gikunze kugaragara kigaragara nk’uduheri duto twamabara y’uruhu ku ruhu. Aya maheri abaho iyo udukanwa tw’ubwoya dukingirwa na amavuta, uturemangingo tw’uruhu twapfuye, na bagiteri. Bitandukanye n’ibishoma bifunguye, cyangwa blackheads, ibishoma bifunze nta munwa bifite ku ruhu, ibi bikabuza guhinduka umukara kandi bigatuma bigaragara nk’ibyera cyangwa byera.
Kumenya ibyerekeye ibishoma bifunze ni ingenzi kuri uwo ari we wese witaye ku ruhu rwe. Bishobora kugaragara mu bice bitandukanye by’isura, cyane cyane mu bice bifite amavuta menshi cyangwa bifite ubushake bwo kugira acne. Kubibona hakiri kare bishobora gufasha mu gukumira ibindi bibazo byo gucika. Nubwo ibishoma byera bisanzwe bitaba bibabaza cyangwa bitatera ikibazo, bishobora gutuma uruhu rumva rutari rwo kandi bikagira ingaruka ku kwiyizera.
Mu kwita ku ruhu, guhangana n’ibishoma bifunze ni ingenzi cyane. Niba bitavuwe neza, bishobora gutera ibibazo bikomeye bya acne. Niyo mpamvu ari ingenzi cyane gukurikiza gahunda isanzwe yo kwita ku ruhu ihuye n’ubwoko bw’uruhu rwawe kugira ngo ufashe mu kubikumira. Iyo ubumvise icyo ibishoma bifunze ari cyo n’ukuntu bikora, uba witeguye kurushaho kwita ku buzima bw’uruhu rwawe.
Impamvu n’ibyago
Impamvu | Ibisobanuro | Ibyago |
|---|---|---|
Gusohora kenshi | Bigabanya umubare w’intanga, bigatuma imisemburo iba yoroheje. | Imyitwarire myinshi y’imibonano mpuzabitsina cyangwa gukorakora kenshi. |
Umubare muke w’intanga (Oligospermia) | Umubare muke w’intanga mu misemburo, bigira ingaruka ku bugufi n’uburumbuke. | Imvune y’amagi, varicocele, kudahuza kwa hormone, cyangwa imibereho nk’itaba. |
Amazi menshi | Amazi menshi atunganya imisemburo. | Kunywamo amazi menshi cyangwa imiti igabanya amazi. |
Kudahuza kwa hormone | Uruhare ruke rwa testosterone rugira ingaruka ku gutunganya no ku bwiza bw’imisemburo. | Indwara z’imisemburo, gusaza, cyangwa gukoresha imiti yongera imitsi. |
Kubura intungamubiri | Kubura intungamubiri z’ingenzi bigira ingaruka ku buzima bw’intanga n’ubwiza bw’imisemburo. | Imirire mibi, kubura zinc cyangwa vitamine C. |
Ibibazo by’ubuzima bwa prostate | Dukurire cyangwa ibibazo bya prostate bihindura imiterere y’imisemburo. | Amateka ya prostatitis, prostate ikomeye, cyangwa ubuzima bubi bwo kwinjira. |
Indwara | Indwara ziterwa na bagiteri cyangwa virusi zishobora kugira ingaruka ku bwiza bw’imisemburo. | STIs, indwara z’inzira y’inkari, cyangwa indwara z’imyororokere zitavuwe. |
Impinduka ziterwa n’imyaka | Kugabanuka kw’umubare n’ubugari bw’imisemburo uko umuntu asaza. | Gusaza, cyane cyane nyuma y’imyaka y’ubukure. |
Umuvuduko n’imibereho | Umuvuduko ukabije n’imikorere mibi y’imibereho bigira ingaruka ku miterere ya hormone n’ubwiza bw’imisemburo. | Umuvuduko mwinshi, itabi, kunywa inzoga nyinshi, cyangwa kwandura uburozi. |
Kwirinda no kuvura
1. Guhindura imibereho: Kugabanya kenshi gusohora kugira ngo umubare w’intanga usubire mu buryo. Kugira imirire yuzuye yuzuye intungamubiri nk’izinki, vitamine C, na acide folique. Kwirinda kunywa amazi menshi bishobora gutunganya imisemburo. Kwirinda itabi, kunywa inzoga nyinshi, n’ibiyobyabwenge. Gucunga umuvuduko binyuze mu buryo nk’imyitozo yo gutekereza, yoga, cyangwa ubuvuzi.
2. Ubuvuzi:
Ubuvuzi bwa hormone: Kwita ku kubura kwa testosterone cyangwa kudahuza kwa hormone.
Gucunga indwara: Antibiyotike cyangwa antiviral kuvura indwara zigira ingaruka ku bwiza bw’imisemburo.
Imyitwarire y’abaganga: Ibikorwa byo gukosora varicocele cyangwa izindi mpinduka z’imiterere.
3. Kujya gusuzuma ubuzima: Kwita ku buzima bwa prostate, cyane cyane ku bagabo barengeje imyaka 40, kugira ngo wirinde indwara nka prostatitis. Gushaka gusuzuma kenshi uburumbuke cyangwa urwego rwa hormone niba ibibazo bikomeza.
4. Imikino ngororamubiri: Gukora imyitozo ngororamubiri buri gihe kugira ngo wongere ubuzima bw’imyororokere muri rusange. Kwiringira kugendera kuri velo cyangwa ibikorwa bishobora gutera imvune y’amagi.
5. Kugisha inama umuganga: Gusura umuganga kubera impinduka zikomeza mu misemburo cyangwa ibindi bibazo by’imyororokere. Gutekereza ku isuzuma ry’uburumbuke niba ugerageza kubyara nta musaruro mu gihe kirenga umwaka.Imyumvire mibi n’ibinyoma
Ikinyoma | Ukuri |
|---|---|
Imisemburo y’amazi buri gihe bivuze kudapfa kubyara. | Rimwe na rimwe imisemburo y’amazi ntabwo ifitanye isano n’uburumbuke kandi ishobora kugira impamvu z’igihe gito. |
Imisemburo isobanutse bivuze ko nta ntanga irimo. | Imisemburo isobanutse ishobora kuba ifite intanga, nubwo umubare wayo ushobora kuba muke. |
Abagabo bakuze gusa nibo bahura n’impinduka. | Abagabo b’imyaka yose bashobora guhura n’impinduka bitewe n’imibereho, indwara, cyangwa impinduka za hormone. |
Imisemburo ikomeye buri gihe iba nzima. | Ubugari bw’imisemburo butandukanye, kandi imisemburo ikomeye cyane rimwe na rimwe ishobora kugaragaza kutagira amazi ahagije. |
Impinduka buri gihe zigaragaza ibibazo bikomeye. | Impinduka nyinshi nta kibazo ziba zifite kandi ziba zigihe gito; ibibazo bikomeza bigomba gusuzuma na muganga. |
Incamake
Imisemburo isobanutse cyangwa y’amazi ishobora kugira ingaruka ku bintu bitandukanye nko gusohora kenshi, urwego rw’amazi, kudahuza kwa hormone, cyangwa umubare muke w’intanga. Nubwo impinduka zibaho rimwe na rimwe mu bugari bw’imisemburo zisanzwe ari nta kibazo, impinduka zikomeza zishobora kugaragaza ibibazo by’ubuzima. Imyumvire mibi nko gusohora amazi buri gihe bivuze kudapfa kubyara cyangwa imisemburo isobanutse bivuze ko nta ntanga irimo ni byo ariko si ukuri.
Guhindura imibereho, amazi ahagije, imirire yuzuye, no kujya gusuzuma ubuzima buri gihe bishobora gufasha mu kugumana imisemburo ikozwe neza. Mu gihe impinduka zikomeza cyangwa ibibazo, gushaka ubuvuzi birakenewe kugira ngo hakorwe isuzuma n’ubuvuzi bikwiye. Gusobanukirwa ibi bintu bishobora gufasha mu guhangana n’ibibazo no guteza imbere ubuzima bw’imyororokere bwiza.
Ibibazo bisanzwe
Gusohora kenshi bishobora gutera imisemburo y’amazi?
Yego, gusohora kenshi bishobora kugabanya umubare w’intanga, bigatuma imisemburo iba yoroheje.Imisemburo isobanutse ni ikimenyetso cyo kudapfa kubyara?
Oya, imisemburo isobanutse ntabwo ifitanye isano n’uburumbuke; ishobora kugira ingaruka ku bindi bintu.Amazi ashobora kugira ingaruka ku bugari bw’imisemburo?
Yego, amazi menshi ashobora gutunganya imisemburo, bigatuma iba yoroheje.Kudahuza kwa hormone biterwa n’imisemburo y’amazi?
Yego, testosterone nke cyangwa impinduka za hormone zishobora kugira ingaruka ku bugari bw’imisemburo.Ndagomba kujya kwa muganga kubera imisemburo y’amazi ikomeza?
Yego, niba iki kibazo gikomeza, ni byiza kujya kwa muganga kugira ngo hakorwe isuzuma rikwiye.
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.