Impamvu z'ububabare mu gice cyo hasi cy'inda nyuma yo gukora imibonano mpuzabitsina ni izihe?
Kubabara mu nda hepfo nyuma yo gutera akabariro ni ikibazo gisanzwe abantu benshi bahura na cyo rimwe na rimwe. Bishobora kuva ku gucika intege gake kugeza kubabara cyane, ibyo bikaba bishobora kugira ingaruka ku mibereho ya muntu. Bitangaje, iyi ngorane ibaho kenshi kurusha uko abantu benshi babitekereza. Kumenya ko ari ikintu gisanzwe bishobora gufasha abantu kumva borohewe bavuga kuri icyo kibazo.
Ubwo bubabare bushobora guterwa n’impamvu zitandukanye. Ibintu nko kudakanguka bihagije, imyanya ikoreshwa mu gihe cy’imibonano mpuzabitsina, cyangwa umunaniro ukabije bishobora kugira uruhare. Ariko rero, ni ingenzi kumva ko ububabare buhoraho cyangwa bukabije bushobora gusobanura ko hari ibibazo by’ubuzima biri inyuma. Niyo mpamvu kumenya impamvu zishoboka ari ingenzi kugira ngo uhangane n’iki kibazo mu buryo butanga umusaruro.
Indwara Zihariye
Indwara | Ibisobanuro | Ibimenyetso |
|---|---|---|
Indwara y’uburwayi bw’ibice by’imyororokere (PID) | Dukurikije uburwayi bw’ibice by’imyororokere, akenshi biterwa n’indwara zandurira mu mibonano mpuzabitsina (STIs). | Kubabara mu gihe cy’imibonano mpuzabitsina cyangwa nyuma ya yo, isuku idasanzwe, umuriro, kubabara mu gice cy’ibice by’imyororokere. |
Umuhondo w’igi (Ovarian Cysts) | Udufuka turimo amazi ku gi, dushobora kwangirika cyangwa guhinduka, bigatera ububabare. | Kubabara gitunguranye, gukabije mu nda hepfo, kubyimbagira, isereri, n’impinduka z’imihango. |
Endometriosis | Uburwayi aho umubiri usa n’uw’imbere mu kibuno ukura hanze y’imbere mu kibuno, bigatera kubyimba no kubabara. | Kubabara mu gice cy’ibice by’imyororokere igihe kirekire, imihango ibabaza, kubabara cyane mu gihe cy’imibonano mpuzabitsina, kudapfa kubyara. |
Uterine Fibroids | Udukoko tudatera kanseri mu kibuno bishobora gutera ububabare cyangwa igitutu. | Imihango myinshi, igitutu mu gice cy’ibice by’imyororokere, no kubabara mu gihe cy’imibonano mpuzabitsina cyangwa nyuma ya yo. |
Interstitial Cystitis (IC) | Uburwayi bw’umwijima buhoraho butera ububabare mu gice cy’ibice by’imyororokere no kenshi gushaka kujya kwitinya. | Kubabara mu nda hepfo cyangwa mu gice cy’ibice by’imyororokere, kenshi gushaka kujya kwitinya, kwihuta. |
Uburwayi bw’imikaya y’ibice by’imyororokere | Uburwayi bw’imikaya cyangwa imiyoboro y’ibice by’imyororokere akenshi bifitanye isano n’umunaniro cyangwa imvune. | Kubabara mu gihe cy’imibonano mpuzabitsina cyangwa nyuma ya yo, kubabara mu nda hepfo, igitutu mu gice cy’ibice by’imyororokere. |
Ingamba zo kwirinda n’igihe cyo gushaka ubufasha bw’abaganga
Ingamba zo kwirinda:
Kurya indyo yuzuye: Kurya indyo yuzuye irimo imbuto, imboga, n’ibinyampeke byuzuye bishobora gufasha kwirinda indwara nka cysts z’igi na fibroids.
Gukora imibonano mpuzabitsina mu buryo buzewe: Gukoresha uburyo bwo kwirinda, nka kondomu, bigabanya ibyago byo kwandura indwara zandurira mu mibonano mpuzabitsina (STIs) zishobora gutera indwara y’uburwayi bw’ibice by’imyororokere (PID).
Kugabanya umunaniro: Gukoresha uburyo bwo kugabanya umunaniro nka yoga, gukora meditation, cyangwa guhumeka mu buryo buhamye bishobora gufasha ubuzima bw’ibice by’imyororokere no kugabanya umunaniro w’imikaya.
Kunywa amazi ahagije: Kunywa amazi ahagije bifasha kwirinda indwara z’inzira y’umuyoboro w’inkari (UTIs) n’indwara nka cystitis ya interstitial.
Gukora imyitozo ngororamubiri buri gihe: Immyitozo ngororamubiri ifasha kugumana ibiro byiza kandi ishobora kugabanya ibyago byo kwandura indwara nka endometriosis cyangwa fibroids.
Kujya gusuzuma ubuzima buri gihe: Gusura umuganga buri gihe bifasha kugenzura ubuzima bw’imyororokere no kumenya ibibazo nka fibroids cyangwa cysts hakiri kare.
Gukoresha amavuta yo kwisiga: Niba ufite ubukonje bw’igitsina, gukoresha amavuta yo kwisiga bishobora gufasha kwirinda ububabare buterwa no gukorana.
Igihe cyo gushaka ubufasha bw’abaganga:
Kubabara guhoraho cyangwa gukabije: Niba ufite ububabare buhoraho cyangwa bukomeye mu nda nyuma yo gutera akabariro, ni ingenzi kugisha inama umuganga.
Isusuku idasanzwe cyangwa kuva amaraso: Niba ubona isuku idasanzwe cyangwa kuva amaraso, bishobora kugaragaza ubwandu cyangwa ibindi bibazo by’ubuzima bw’imyororokere.
Kubabara mu gihe cyo kwitinya: Niba ufite ububabare cyangwa gucika intege mu gihe cyo kwitinya, bishobora kugaragaza ubwandu bw’inzira y’umuyoboro w’inkari cyangwa ibindi bibazo bisaba ubufasha bw’abaganga.
Impinduka mu mihango: Impinduka zikomeye mu mihango yawe, nko kuva amaraso menshi cyangwa kudakora imihango, bigomba kuvugwa n’umuganga.
Umuriro cyangwa isereri: Niba ufite umuriro cyangwa isereri hamwe n’ububabare mu nda, shaka inama y’abaganga vuba, kuko bishobora kugaragaza ubwandu cyangwa ikindi kibazo gikomeye.
Incamake
Kugira ngo ugabanye ibyago byo kubabara mu nda nyuma yo gutera akabariro, ingamba zimwe na zimwe zo kwirinda zishobora kugira akamaro. Kugira indyo yuzuye irimo intungamubiri nyinshi, gukora imyitozo ngororamubiri buri gihe, no kunywa amazi ahagije byose ni ingenzi ku buzima bw’ibice by’imyororokere muri rusange. Gukora imibonano mpuzabitsina mu buryo buzewe, nko gukoresha uburyo bwo kwirinda, bishobora kugabanya ibyago byo kwandura indwara zandurira mu mibonano mpuzabitsina (STIs) zishobora gutera indwara nka indwara y’uburwayi bw’ibice by’imyororokere (PID). Kugabanya umunaniro binyuze mu buryo bwo kuruhuka nka yoga bishobora gufasha imikorere y’imikaya y’ibice by’imyororokere, mu gihe gusuzuma ubuzima bw’abagore buri gihe bifasha kumenya ibibazo by’ubuzima bw’imyororokere hakiri kare. Niba ubukonje bw’igitsina cyangwa kubabara bibaho, gukoresha amavuta yo kwisiga bishobora gufasha kwirinda ububabare buterwa no gukorana.
Ariko rero, niba ibimenyetso bikomeza cyangwa bikaramba, ni ingenzi gushaka ubufasha bw’abaganga. Kubabara guhoraho cyangwa gukabije mu nda, isuku idasanzwe cyangwa kuva amaraso, kubabara mu gihe cyo kwitinya, n’impinduka zikomeye mu mihango bishobora kugaragaza indwara ziri inyuma nka cysts z’igi, fibroids, cyangwa ubwandu. Byongeye kandi, niba umuriro cyangwa isereri biherekeje ububabare, ibi bishobora kuba ikimenyetso cy’ikibazo cy’ubuzima gikomeye, nko kwandura cyangwa ikibazo cy’ibice by’imyororokere. Kugisha inama umuganga ku gihe bihamya ko hamenyekana neza indwara no kuvurwa, bikarinda ingaruka zishoboka.
Umuhakana: Kanama ni urubuga rw'amakuru y'ubuzima kandi ibisubizo byayo ntibigize inama z'ubuvuzi. Jya ubona umuganga ufite uruhushya rwo gukorera hafi yawe mbere yo gukora impinduka izo ari zo zose.