Nyuma yo kubagwa umura, ni ingenzi kwitonda ku byo urya nk’igice cyo gukira. Umubiri wawe ukeneye ubufasha bwiyongereye kugira ngo ukire neza, kandi imirire myiza ni igice kinini cyabyo. Indyo nyuma yo kubagwa umura si ukumenya gusa ibyo ushobora kurya; ahubwo ni no kumenya ibyo ukwiye kwirinda.

Kurya indyo yuzuye ifite ibiryo byoroshye gukemura bishobora gufasha igifu cyawe mu gihe cyo gukira. Kwinjiza ibiryo byoroshye kandi bifite ubuzima bizafasha umubiri wawe gusubirana imbaraga no kugabanya amahirwe y’ibibazo. Hari ibiryo bimwe na bimwe bishobora kugabanya ubukira cyangwa bikateza ibibazo, bityo rero ni ingenzi kumenya ibyo ukwiye kwirinda.

Nk’urugero, ugomba kwirinda ibiryo bifite amafibe menshi kuko bishobora guteza umubyimbirane n’impungenge, bigatuma gukira bigorana. Kimwe n’ibyo, ibiryo birimo ibinini bishobora guhungabanya igifu cyawe kandi bikwiye kugabanywa mu minsi ya mbere nyuma yo kubagwa. Ni byiza gutega amatwi umubiri wawe no kuvugana n’umuganga kugira ngo ugire inama yihariye.

Gusobanukirwa impinduka z’igogorwa nyuma yo kubagwa

Kubagwa umura, bizwi cyane nka appendectomy, birimo gukuraho umura kubera kubyimbirwa cyangwa kwandura (appendicitis). Nubwo ubu buvuzi busanzwe buboroheye kandi bufite umusaruro mwinshi, bushobora kugira ingaruka ku igogorwa ry’umubiri uko umubiri uhinduka ubuze umura. Gusobanukirwa izi mpinduka ni ingenzi mu gukira no gucunga ibibazo byose nyuma yo kubagwa.

Impinduka zisanzwe z’igogorwa nyuma ya Appendectomy:

• Impinduka mu mirire: Bamwe mu bantu bashobora kugira impinduka mu mirire, nko gucika intege cyangwa guhitwa, nyuma yo kubagwa. Ibi bishobora kubaho kubera anesthésie, uburyo umubiri uhangayitse, cyangwa guhungabana kw’igogorwa ry’amanyu.

• Kubabara mu nda: Kubyimbirwa gake, gucika intege, cyangwa kubabara mu nda bishobora kubaho uko igogorwa ry’umubiri rikomeza gukira.

• Igogorwa ridafite ingufu: Umura ugira uruhare muto mu mikorere y’umubiri n’ubuzima bw’amanyu. Gukuraho bishobora gutera impinduka ntoya mu mbaraga z’ubuzima bw’amanyu, ariko ibi bisanzwe ari bito.

• Kubura ubushake bwo kurya: Nyuma yo kubagwa, bamwe mu bantu bashobora kubura ubushake bwo kurya, ibyo bishobora kugira ingaruka ku igogorwa n’ibyo kurya. Ibi bikunze kuba igihe gito kandi bikagenda uko gukira bigenda.

Gucunga impinduka z’igogorwa:

• Amazi n’ibirimo amafibe: Kunywa amazi ahagije no kurya indyo yuzuye amafibe bishobora gufasha kugabanya impungenge no guteza imbere imirire myiza uko igogorwa ry’umubiri rikomeza gukira.

• Indyo yoroshye: Gusubiza buhoro buhoro ibiryo bikomeye nyuma yo kubagwa no gukomeza kurya ibiryo byoroshye gukemura bishobora kugabanya ibibazo no kugabanya umunaniro mu gifu n’amanyu.

• Kwitabwaho nyuma: Gukurikirana buri gihe n’umuganga bizatuma ibibazo byose by’igogorwa bikomeza gukemurwa neza kandi gukira bigenda neza.

Nubwo impinduka nyinshi z’igogorwa nyuma ya appendectomy ari igihe gito kandi ntoya, ni ingenzi gukurikirana ibimenyetso byose no gusaba inama y’abaganga niba ibibazo bikomeza cyangwa bikaramba. Hamwe no kwitabwaho neza, abantu benshi basubira mu buzima busanzwe bw’igogorwa mu byumweru bike nyuma yo kubagwa.

Urutonde rw’ibiribwa byo kwirinda nyuma yo kubagwa umura

Ubwoko bw’ibiribwa	Impamvu yo kwirinda
Ibiryo birimo ibinini	Bishobora guhungabanya igogorwa ry’umubiri kandi bikateza ibibazo cyangwa kubyimbirwa.
Ibiryo bifite amavuta menshi n’ibiryoshye	Bigorana gukemura kandi bishobora gutera isereri, kubyimbirwa, cyangwa guhitwa.
Ibiribwa by’amata	Bishobora guhungabanya igifu cyangwa kongera kubura ubushobozi bwo gukemura lactose.
Ibinyobwa birimo caffeine	Bishobora guhungabanya igifu no kongera kukama, bigatinda gukira.
Ibinyobwa birimo gaze	Bishobora guteza umubyimbirane n’ibibazo kubera gaze iri mu binyobwa.
Imboga z’ibishyimbo	Bishobora guteza gaze, kubyimbirwa, no gucika intege mu ntangiriro zo gukira.
Ibinyamisogwe byuzuye & ibiryo birimo amafibe menshi	Bishobora kuba bikomeye cyane ku igogorwa kandi bikateza gaze, kubyimbirwa, cyangwa impungenge.
Ibiryo bitegurwa & ibiryo bidafite ubuzima	Bifite isukari nyinshi, ibintu byongera, n’ibintu byongera ubuzima bishobora guhungabanya igogorwa.
Inyama zikomeye	Bigorana gukemura kandi bishobora gutera isereri cyangwa kubabara mu nda.
Itabi	Guhungabanya igifu n’amanyu, kongera kukama, no kugabanya ubukira.

Amahitamo y’imirire kugira ngo gukira bigende neza

Nyuma yo kubagwa umura, guhitamo ibiryo byoroshye gukemura kandi bifite intungamubiri nyinshi bishobora gufasha gukira no kugabanya ibibazo by’igogorwa. Dore bimwe mu bindi bihitamo:

1. Amazi meza: Umutobe, amasupu meza, icyayi cy’ibimera, n’amazi ya noix de coco ni byiza cyane mu guha umubiri amazi no gutuza igogorwa.

2. Ibiryo birimo amafibe make: Ibiryo nka riz, pasta isanzwe, na pomme de terre zivanze bitanga imbaraga zidafata igogorwa.

3. Imbuto zoroheje: Ibinyomoro byuzuye n’umutobe w’i pomme de terre ni byiza ku gifu kandi bifite intungamubiri nyinshi.

4. Ibiryo birimo poroteyine nke: Inkoko idafite uruhu, amafi, n’amagi yavangwa bifasha gusana ingingo no gutera imbaraga gukira.

5. Imboga zitetse: Imboga zitetse neza kandi zakuweho uruhu nka karoti na courgette biroroshye gukemura kurusha ibitajya gutegurwa.

6. Ibiryo birimo probiotic: Yogurt (niba bihumetswe) na kefir biteza imbere ubuzima bw’amanyu no gusubiza mu buryo bwiza ubuzima bw’amanyu.

7. Ibintu byongera amazi: Amazi ahagije n’ibinyobwa birimo électrolytes biterambere gukira no kwirinda kukama.

Incamake

Nyuma yo kubagwa umura, indyo yuzuye ifite ibiryo byoroshye gukemura kandi bifite intungamubiri nyinshi ni ingenzi mu gukira. Amazi meza nka mutobe n’icyayi cy’ibimera bifasha guha umubiri amazi no gutuza igogorwa. Ibiryo birimo amafibe make nka riz na pomme de terre zivanze bitanga imbaraga zidafata igifu.

Imbuto zoroheje nka bananes n’umutobe w’i pomme de terre, hamwe n’imboga zitetse, ni amahitamo meza kandi yuzuye. Ibiryo birimo poroteyine nke nka inkoko n’amafi bifasha gusana ingingo, mu gihe ibiryo birimo probiotic nka yogurt bifasha kubungabunga ubuzima bw’amanyu. Kuguma ufite amazi ahagije n’ibinyobwa birimo électrolytes ni ingenzi. Aya mahitamo ateza imbere gukira no kugabanya ibibazo by’igogorwa mu gihe cyo gukira nyuma yo kubagwa.