Impamvu z'igituntu gito nk'icy'ibishyimbo kiri ku gisenge cy'akanwa ni izihe?

Ububare bufite ubunini nk'ubw'ikinyamunyu ku musaya bushobora guhangayikisha abantu benshi. Ni ingenzi kumenya icyo ubwo bubare bushobora gusobanura. Bushobora kubaho kubera impamvu nyinshi, zimwe nta kibazo ziteye izindi zikaba zikomeye. Kumenya niba ububare bubabaza cyangwa budababaza bishobora gufasha mu gusobanukirwa ikibazo neza. Ububare bubabaza bushobora kugaragaza ubwandu cyangwa kubyimba, mu gihe ububare budababaza bushobora kuba ubwoko bw'ibintu bidakomeye cyangwa imikaya. Nigeze kugira ububare cyangwa ikibazo cy'ububare mbere, kandi impungenge zikizunguruka zishobora kuba zikomeye cyane. Niyo mpamvu ari ingenzi kwiga ku mpamvu zishoboka, ibimenyetso n'ibindi bintu by'ubwo bubare.

Si ububare bwose busaba ubufasha bwa muganga ako kanya, ariko kubumenya bishobora kugufasha gufata ibyemezo by'ubwenge ku buzima bwawe. Kumenya uko watandukanya ibintu bimeze nk'amasasu hashingiwe ku mico yabyo ni intambwe y'ingenzi mu kugenzura ubuzima bwawe. Niba uhangayitse, ni byiza kuvugana n'umuganga kugira ngo abiguhe ibisubizo n'ihumure. Gusobanukirwa ubwo bubare bufite ubunini nk'ubw'ikinyamunyu ku musaya bizaguha ubumenyi bukenewe bwo kumenya igihe ukwiye gusaba ubufasha.

Impamvu zisanzwe ziterwa n'amasasu afite ubunini nk'ubw'ikinyamunyu

Amasasu afite ubunini nk'ubw'ikinyamunyu ashobora kugaragara mu bice bitandukanye by'umubiri kandi ashobora guterwa n'ibibazo bitandukanye. Nubwo abenshi ari nta kibazo, bamwe basaba isuzuma rya muganga.

Igihe ukwiye gusaba inama y'abaganga

Nubwo amasasu menshi afite ubunini nk'ubw'ikinyamunyu ari nta kibazo, ibimenyetso bimwe na bimwe bisaba ko uhabwa ubuvuzi. Saba inama y'umuganga niba:

• Ububare bubabaza, buri mu mubabaro, cyangwa bukura vuba.

• Bukomeza ibyumweru birenga bibiri nta giterwa.

• Hariho ubuhumyi, ubushyuhe, cyangwa ibintu bivuye hanze, bigaragaza ubwandu bushoboka.

• Ububare bukomeye, buhagaze, cyangwa budafite ishusho.

• Buri hafi y'udusimba tw'amaraso kandi bujyanye no kubyimba cyangwa kubabara.

• Bujyanye n'ibimenyetso by'umubiri, nko guhindagurika, ibitotsi byijoro, cyangwa kugabanuka k'uburemere bitasobanuwe.

• Ububare bushya bukura cyane cyangwa bugakwirakwira mu bice byinshi by'umubiri.

• Ububare busubira mu mwanya umwe nyuma yo kuvurwa cyangwa gukurwaho.

Isuzuma ryihuse rigena uko indwara imenyekanye neza n'ubuvuzi bukwiye, cyane cyane niba ububare bushobora kugaragaza uburwayi bukomeye.

Ubuvuzi bw'iwabo n'ubuvuzi

Gucunga amasasu afite ubunini nk'ubw'ikinyamunyu mu rugo akenshi bishobora kugira akamaro ku bibazo bitakomeye nk'imikaya cyangwa ubwandu buto. Hasi hari imiti n'uburyo bwo guhangana n'impamvu zisanzwe.

1. Isukari ishyushye

Gushyira isukari ishyushye ku gice cyangiritse inshuro nyinshi ku munsi bishobora kugabanya kubyimba, kugabanya ububabare, no guteza imbere imisarire y'utubare tuzuyemo amazi nka mikaya cyangwa ibisebe. Ubu buryo buragufasha cyane mu kugabanya no gutuza ibice byabyimbye.

2. Imiti igurwa mu maduka

Imiti igabanya ububabare igurwa mu maduka nka ibuprofen cyangwa acetaminophen ishobora kugabanya ububabare n'uburyo bw'ibyimba. Byongeye kandi, amavuta ya antibiyotike ashobora gukoreshwa mu kuvura ubwandu buto cyangwa ibisebe kugira ngo birinde ibibazo bikomeye.

3. Isuku

Kugira isuku ni ingenzi mu gucunga no gukumira amasasu. Kwoza igice cyangiritse neza n'isabune yoroheje n'amazi, kandi ubigumane byumye kugira ngo wirinde udukoko. Irinde gukanda cyangwa gukuraho amasasu, kuko bishobora kongera kubyimba, gutera ubwandu, cyangwa gutera inkovu.

4. Imiti y'umwimerere

Imiti y'umwimerere ishobora gutanga ihumure ryinyongera. Amavuta ya tea tree, azwiho ubushobozi bwayo bwo kurwanya udukoko, ashobora kuvanga hanyuma agakoresha ku gice kugira ngo arwanye ubwandu. Amavuta ya aloe vera ashobora guhumuriza uburibwe no kugabanya kubyimba, mu gihe ifu ya turmeric, yakozwe bivanze ifu ya turmeric n'amazi, ishobora kugabanya kubyimba kubera ubushobozi bwayo bwo kurwanya kubyimba.

5. Guhindura imibereho

Ibiryo byuzuye birimo vitamine na minerali ni ingenzi mu gushyigikira ubuzima bw'umubiri n'ubuzima bw'uruhu muri rusange. Kunywa amazi menshi no kuguma wisutse bituma uruhu rusana kandi rugakira. Gucunga umunaniro, binyuze mu buryo bwo kuruhuka cyangwa imyitozo ngororamubiri, bishobora kandi gufasha gukumira ibimenyetso by'uruhu biterwa n'umunaniro bishobora gutera amasasu.

6. Igihe ukwiye kwirinda imiti y'iwabo

Nubwo imiti yo mu rugo ifasha mu bihe bito, ni ingenzi kugisha inama umuganga niba ububare bubabaza, bukura, cyangwa bugaragaza ibimenyetso by'ubwandu nko kubyimba, ubushyuhe, cyangwa ibyuya. Ubuvuzi bwihuse bufasha kumenya neza indwara no kuvura uburwayi bushobora kuba bukomeye.

Incamake

Amasasu afite ubunini nk'ubw'ikinyamunyu aterwa n'ibibazo bitakomeye nk'imikaya cyangwa ubwandu buto akenshi ashobora gucungwa n'imiti yoroshye yo mu rugo. Gushyira isukari ishyushye bigabanya kubyimba kandi biteza imbere imisarire, mu gihe imiti igurwa mu maduka igabanya ububabare n'uburyo bw'ibyimba. Isuku nziza, nko kugumana igice cyiza no kwirinda gukanda amasasu, bifasha gukumira ibibazo.

Imiti y'umwimerere nka amavuta ya tea tree yavanzwe, aloe vera, na turmeric paste itanga inyungu nyinshi, harimo kurwanya udukoko no kurwanya kubyimba. Kugira imirire myiza, kuguma wisutse, no gucunga umunaniro na byo bishyigikira ubuzima bw'uruhu muri rusange no gukira. Ariko rero, niba ububare bubabaza, bukura, cyangwa bugaragaza ibimenyetso by'ubwandu, inama y'abaganga irakenewe kugira ngo habeho ubuvuzi bukwiye.