Ibimenyetso by'umunsi wumye ni ibihe?

Ibiro byumye bibaho iyo uruhu rwo mu myanya y’amazuru rudafite ubuhehere buhagije. Ibi bishobora gutera ububabare n’ibimenyetso bitandukanye bibangamira ibikorwa bya buri munsi. Impamvu zisanzwe ziterwa n’ibi biro byumye birimo ibintu nka: ikirere cyumye, cyane cyane mu gihe cy’itumba cyangwa mu turere tumye. Allergie na grippe bishobora kandi gutuma ibiro byumye.

Kumenya ibimenyetso ni ingenzi kugira ngo uhangane n’iki kibazo neza. Abantu bakunze kumva amazuru afunze, umuvuduko, n’ububabare mu myanya y’amazuru. Rimwe na rimwe, hashobora no kubaho kuva amaraso kubera ubwumye cyangwa ububabare bwinshi. Kubona ibi bimenyetso nk’ibimenyetso by’ibiro byumye bifasha mu gufata ingamba vuba kugira ngo iki kibazo kidakomeza kuba kibi.

Abantu benshi bateshuka ku bimenyetso bito, batekereza ko bizagenda ubwabyo. Ariko kandi, ibiro byumye bikomeza bishobora gutera ibibazo nka: indwara z’ibiro cyangwa ubwiyongere bw’imikaya mu mazuru nibidakize neza. Ubwenge bwo kumenya icyateye ibiro byumye no kumenya ibimenyetso, abantu bashobora gufata ingamba zo kubikumira no kubivura. Ubu bwenge ntibutuma ubuzima bugenda neza gusa ahubwo bunagaragaza ko hakenewe ubufasha iyo ibimenyetso bitangiye kubangamira ubuzima bwa buri munsi.

Ibimenyetso Bisanzwe by’Ibiro byumye

1. Ububabare mu Mazuru

• Ubwumye n’Ububabare: Kumva ubwumye buhoraho mu mazuru, akenshi bifatanije n’ububabare cyangwa kumva ubushyuhe, ni ikimenyetso cy’ingenzi.

• Imyanda: Ibiro byumye bishobora gutera imyanda y’ibinyabuzima mu myanya y’amazuru, bigatera ububabare bundi.

2. Kugorana mu Kwinjira Umwuka

• Amazuru Afunze: Nubwo byumye, amazuru ashobora kumvikana afunze kubera ubuhehere buke n’imikaya y’amazuru.

• Kwinjira Umwuka Uririmba: Kwinjira umwuka mu mazuru bishobora kuba biririmba cyangwa bigoye kubera ubuhehere buke n’amazuru afunze.

3. Kubabara no Kumva Umuvuduko

• Kubabara umutwe: Ibiro byumye bishobora gutera umuvuduko mu gahanga, mu masura, no hafi y’amaso, bigatera ububabare bw’ibiro.

• Ububabare mu maso: Kumva ububabare cyangwa ububabare mu bice by’ibiro, cyane cyane iyo ubishishikanyije, bishobora kubaho.

4. Kuva Amaraso mu Mazuru

• Uruhu rw’Amazuru Rusenyutse: Kubura ubuhehere bishobora gutera uruhu rw’amazuru gusenyuka, bikongera amahirwe yo kuva amaraso mu mazuru.

5. Ibimenyetso Bisanzwe

• Ububabare mu Munwa: Imisemburo cyangwa ubwumye bishobora kugera mu munwa, bigatera uburibwe cyangwa ububabare mu munwa.

• Impumuro mbi: Kugabanuka kw’imisemburo bishobora gutera udukoko gukwirakwira, bigatera impumuro mbi.

Ibiro byumye Bigira Ikihe Kimaro ku Buzima bwa Buri Munsi?

1. Ububabare n’Ikibazo

• Ububabare buhoraho: Ubwumye buhoraho n’ububabare mu mazuru bishobora kubangamira ibikorwa bya buri munsi, bigabanya umusaruro.

• Kugorana mu Kwibanda: Ububabare bw’ibiro bushobora kubangamira kwibanda, cyane cyane mu gihe cy’akazi cyangwa kwiga.

2. Ibibazo byo Kwinjira Umwuka

• Ibibazo by’umubiri: Amazuru afunze n’imyanda bigora kwinjira umwuka, bigira ingaruka ku bikorwa nko gukora imyitozo ngororamubiri cyangwa gutembera.

• Uburwayi: Kwinjira umwuka muke kubera kwinjira umwuka mu mazuru bigoye bishobora gutera umunaniro n’umunaniro.

3. Kubura Ibitotsi

• Ibibazo byo kwinjira umwuka nijoro: Kugorana mu kwinjira umwuka mu mazuru bishobora gutera kurorera cyangwa kubyuka kenshi.

• Umunaniro wo mu manywa: Ibitotsi bibi bikunze gutera umunaniro wo mu manywa no kugabanuka kw’ubushobozi bwo gutekereza.

4. Ububabare n’Ingaruka ku Mitima

• Ububabare bw’umutwe n’ububabare mu maso: Umuvuduko w’ibiro ushobora gutera ububabare bw’umutwe n’ububabare, bigahungabanya imikorere ya buri munsi.

• Guhinduka kw’imitekerereze: Ububabare buhoraho bushobora gutera umujinya, imihangayiko, cyangwa kumva ubabaye.

5. Ibibazo by’imibanire n’akazi

• Kuva amaraso mu mazuru: Kuva amaraso mu mazuru kenshi bishobora kuba bibi kandi bigatuma uhangayika.

• Ibibazo by’umunwa n’impumuro: Ububabare mu munwa n’impumuro mbi bishobora kubangamira ibiganiro kandi bigatuma udafite icyizere.

Uburyo bwo guhangana n’ubuvuzi bw’ibiro byumye

1. Kwirinda Kumva Ubwumye

• Nunywa amazi ahagije: Kuguma ufite amazi ahagije mu mubiri bituma ubuhehere mu myanya y’amazuru buguma buhagije kandi bikarinda ubwumye bukabije.

• Irinde ibintu bikurura ubwumye: Gabanuka kunywa ikawa n’inzoga, kuko bishobora kongera ubwumye.

2. Gukoresha ibikoresho byongera ubuhehere

• Kongera ubuhehere mu nzu: Ibikoresho byongera ubuhehere bishobora kongera ubuhehere mu kirere, cyane cyane mu gihe cy’ikirere cyumye cyangwa mu nzu zishyushye.

• Ibikoresho bigendanwa: Tekereza gukoresha ibikoresho byongera ubuhehere bito, bigendanwa, mu byumba byo kuryama cyangwa mu biro kugira ngo ubone ubuvuzi buhagije.

3. Amazi ya Saline n’ibikoresho byo gukaraba amazuru

• Amazi ya Saline yo mu mazuru: Aya mazi atanga ubuhehere bw’ihuse kandi afasha mu gukuraho imyanda.

• Neti Pots cyangwa gukaraba amazuru: Gukoresha amazi ya saline yo gukaraba amazuru bishobora kugabanya ubwumye no gukuraho ibintu bibangamira.

4. Ubuvuzi bwo hanze

• Amavuta cyangwa imiti yo mu mazuru: Shyira umwenda muke w’amavuta yo mu mazuru imbere mu mazuru kugira ngo ubuhehere bugume buhagije kandi bikarinda gusenyuka.

• Amavuta y’ibimera: Ibintu birimo amavuta ya eucalyptus cyangwa peppermint bishobora guhumuriza no kongera ubuhehere mu mazuru.

5. Guhindura imibereho

• Irinde ibintu bibangamira: Irinde itabi, ibintu bikomeye, n’ibintu bitera allergie bishobora kongera ubwumye.

• Fata akaruhuko uva mu turere tumye: Sohoka cyangwa ujye ahantu hari ubuhehere igihe bishoboka kugira ngo ugabanye ibimenyetso.

Incamake

Kugira ngo uhangane n’ibiro byumye, komeza ufite amazi ahagije mu mubiri unywa amazi kandi wirinda ikawa cyangwa inzoga. Koresha ibikoresho byongera ubuhehere kugira ngo wongere ubuhehere mu nzu, cyane cyane mu turere tumye. Amazi ya saline yo mu mazuru cyangwa ibikoresho byo gukaraba amazuru nka neti pots bishobora gutanga ubuvuzi bw’ihuse binyuze mu kongera ubuhehere no gukuraho imyanda mu mazuru.

Ubuvuzi bwo hanze, nka amavuta yo mu mazuru cyangwa amavuta y’ibimera, bishobora guhumuriza no kurinda gusenyuka. Guhindura imibereho, harimo kwirinda ibintu bibangamira nka itabi no gufata akaruhuko uva mu turere tumye, bishobora kandi gufasha. Iyi mabanga agabanya ibimenyetso, arushaho guhumuriza, kandi ashingira ku buzima bw’ibiro muri rusange.