Ese icyo gitera amaraso mu nkari iyo umuntu apfunyitse?

Kubona amaraso mu mfungwa iyo umunuko, bishobora gutera ubwoba. Iyi kibazo si kenshi kandi gishobora guterwa n’impamvu nyinshi, ariko kumenya impamvu ni ingenzi ku buzima bwawe. Amaraso mu mfungwa ashobora gusobanura ikintu cyose kuva ku bibazo bito kugeza ku bibazo bikomeye by’ubuzima. Ni ingenzi kwitondera ukuntu kenshi n’umubare w’amaraso ubona. Rimwe na rimwe, amaraso make mu mazuru ashobora guterwa n’umwuma cyangwa ibikomere bito. Ariko niba bibaho kenshi, bishobora kuba ikimenyetso cy’indwara, allergie, cyangwa ibindi bibazo by’ubuzima bikeneye kwitabwaho.

Kumenya iyi kimwemetse ni ingenzi kandi bigufasha gufata ingamba ku buzima bwawe. Urugero, kwitondera niba amaraso aza hamwe n’ibindi bimenyetso bishobora kugufasha gufata icyemezo cy’uko ugomba kubona muganga. Kwandika ibimenyetso byawe n’icyo amaraso mu mfungwa asobanura bishobora kugufasha kumva ibyago by’ubuzima bishoboka.

Impamvu zisanzwe ziterwa n’amaraso mu mfungwa

Amaraso mu mfungwa ashobora gutera ubwoba, ariko akenshi aterwa n’ibibazo bidakomeye. Kumenya impamvu nyamukuru ni ingenzi mu kumenya igihe ukeneye ubufasha bwa muganga.

1. Indwara z’ubuhumekero

Indwara z’ubuhumekero, nka grippe isanzwe, grippe, cyangwa bronchite, zishobora gutera uburibwe n’uburibwe mu nzira y’ubuhumekero, bigatuma amaraso aba mu mfungwa. Kukohoka no kunanuka bishobora gutuma imiyoboro y’amaraso mito mu mazuru cyangwa mu myanya y’ubuhumekero iduka, bigatuma habaho amaraso mu mfungwa.

2. Sinusitis

Indwara z’ibinyabuhuha cyangwa sinusitis zishobora gutera ububabare n’ubukonje mu myanya y’amazuru, bigatuma habaho amaraso mu mfungwa. Ubwinshi bw’imfungwa n’ukununuka kenshi kw’amazuru bishobora kubabaza imiyoboro y’amaraso mito, bigatuma habaho amaraso make.

3. Allergie

Allergie ku mbuto, umukungugu, cyangwa ubwoya bw’amatungo bishobora gutera ububabare mu myanya y’amazuru, bigatuma habaho uburibwe. Kunanuka no gufunga amazuru bishobora gutuma imiyoboro y’amaraso mito iduka, bigatuma habaho amaraso mu mfungwa.

4. Ikirere cyumye

Ikirere cyumye, cyane cyane mu gihe cy’itumba cyangwa mu bice bifite air condition, gishobora kumisha imyanya y’amazuru no gutera uduce duto mu mpinga z’imfungwa, bigatuma habaho amaraso mu mfungwa. Ibi bikunze kugaragara cyane iyo ununuka.

5. Itabi

Itabi ribabaza uruhumekero kandi rigabanya imbaraga z’imiyoboro y’amaraso mu myanya y’ubuhumekero, bishobora gutuma amaraso agaragara mu mfungwa. Abanywa itabi buri gihe bashobora kugira iki kimwemetse kenshi.

6. Indwara zidakira

Indwara nka bronchite idakira cyangwa indwara z’ibihaha nka tuberculose (TB) cyangwa kanseri y’ibihaha zishobora gutera amaraso menshi mu bihaha, bigatuma habaho amaraso mu mfungwa. Izi ndwara zisanzwe zigaragara hamwe n’ibindi bimenyetso, nko gukoroha buri gihe, kubabara mu gituza, cyangwa kugabanya ibiro.

Igihe ugomba gushaka ubufasha bwa muganga

Nubwo amaraso mu mfungwa akenshi aterwa n’ibibazo bito, ashobora kandi kugaragaza ibibazo bikomeye by’ubuzima. Ni ingenzi gushaka ubufasha bwa muganga niba:

• Amaraso menshi: Niba ubona amaraso menshi mu mfungwa yawe cyangwa niba amaraso ari umutuku cyane, bishobora kugaragaza ikibazo gikomeye.

• Ibimenyetso bidashira: Niba amaraso mu mfungwa akomeza iminsi irenga mike cyangwa akagenda arushaho kuba mabi, ni ingenzi kuvugana n’umuganga.

• Ibimenyetso bisanzwe: Niba ufite ibindi bimenyetso biteye impungenge nko kubabara mu gituza, guhumeka nabi, gukoroha amaraso menshi, umuriro, kugabanya ibiro bitazwi, cyangwa gukoroha buri gihe, shaka ubufasha bwa muganga ako kanya.

• Amateka yo kunywa itabi cyangwa indwara zidakira: Niba unywa itabi cyangwa ufite amateka y’ibibazo by’ubuhumekero nka bronchite idakira, tuberculose, cyangwa kanseri y’ibihaha, kandi ukabona amaraso mu mfungwa, ni ingenzi kuvugana na muganga.

• Ibibazo by’ibinyabuhuha cyangwa amazuru: Niba amaraso mu mfungwa afitanye isano n’umuvuduko mwinshi mu binyabuhuha cyangwa kunanuka kenshi kw’amazuru, ugomba gusura umuganga kugira ngo akumenye.

Ubuvuzi bw’iwabo no gukumira

Incamake

Iyi blog itanga ubuvuzi bw’iwabo n’inama zo gukumira ibibazo bisanzwe by’ubuzima. Ubuvuzi burimo ubuki na sitron kuri grippe, icyayi cya gingembre kuri sesemi, gupfunyika mu gihe cy’ubushyuhe kuri kukohoka, no gukaraba umunwa n’amazi ashyushye ya sel kuri munwa ubabara. Ingamba zo gukumira zibanda ku kugira isuku nziza, kwirinda gukama, gucunga stress, no kwirinda ibintu bibabaza.

Kuri umutwe, indwara y’igogorwa, n’indwara y’umusemburo, ubuvuzi nka amazi, ibiryo bike, n’umutobe wa aloe vera birasuhurwa. Kubabara kw’imikaya bigabanuka hakoreshejwe igitambaro n’imyitozo yo kwagura, mu gihe kubura ibitotsi bikemurwa hakoreshejwe amata ashyushye n’imyitozo yo kwidagadura. Gukumira bikubiyemo imibereho myiza, indyo yuzuye, no kwirinda ibintu biterwa na buri kibazo.