Ese ibyo bibabaza mu gice cy'ikirenge gituma haba igihombo?

Amaguru mu birenge ni ikintu gisanzwe kandi gishobora gutungura abantu bitewe n’ububabare butunguranye kandi bukabije. Aya maguru ahanini agira ingaruka ku mitsi iri mu gice cy’ikirenge gishyigikira umubiri, ikintu gikomeye cyane gifasha mu gutwara umubiri no kugenda. Abantu benshi bumva aya maguru ababaza nijoro cyangwa mu gihe bakora imyitozo ngororamubiri, bityo rero ni ingenzi kumenya icyayateza n’uburyo byakumirwa.

Amaguru mu birenge ashobora kuba kuri umuntu uwo ari we wese, uko ari kose. Ibintu nko kugira imitsi y’umubiri yaruhaye, kudakoresha amazi ahagije, no kudafata intungamubiri zikenewe bishobora gutera aya maguru. Kuri bamwe bafite ibibazo bimwe na bimwe, nka psoriasis ku birenge, bishobora kugorana kurushaho. Psoriasis yo ku birenge ishobora gutera kubyimba, ibyo bishobora gutuma aya maguru aba kenshi kandi akaba ababaza cyane.

Kumenya uko ikirenge gikora, cyane cyane igice cyacyo gishyigikira umubiri, ni ingenzi. Aka gace ntigafashwa gusa mu kugabanya ingaruka, ahubwo kandi gifasha mu kugumana umubiri. Icyo ari cyo cyose cyahungabanya cyangwa kikaba kigira ingaruka mbi bitewe n’ibibazo nka psoriasis bishobora kubangamira imitsi no kugabanya ubuzima bwiza. Kumenya ibi ni intambwe ya mbere mu gucunga no kugabanya amaguru mu birenge mu buryo butanga umusaruro.

Impamvu zisanzwe z’amaguru mu gice cy’ikirenge gishyigikira umubiri

1. Kuzimangana kw’amazi

• Kudakoresha amazi ahagije: Kudakoresha amazi ahagije bishobora gutera amaguru, harimo n’ay’igice cy’ikirenge gishyigikira umubiri. Amazi afasha mu kugumana imikorere myiza y’imitsi, kandi kuzimangana kw’amazi bishobora gutera amaguru.

• Kudahuza neza kwa electrolytes: Kubura electrolytes nka potasiyumu, magnésiyumu na kalisiyumu bishobora kandi gutera amaguru, kuko ibi bintu by’ingenzi bikenewe mu mikorere y’imitsi.

2. Gukoresha cyane cyangwa gukomeretsa

• Imikino ngororamubiri myinshi: Guhagarara igihe kirekire, kugenda cyangwa gukora imyitozo ngororamubiri, cyane cyane utabonye kuruhuka bihagije, bishobora gutera umunaniro w’imitsi n’amaguru mu gice cy’ikirenge gishyigikira umubiri.

• Inkweto zitameze neza: Kwambara inkweto zitagira ishyigikiro rihagije cyangwa ziterwa umuvuduko ku kirenge bishobora gutera amaguru, cyane cyane mu gice cyacyo gishyigikira umubiri.

3. Kugenda nabi kw’amaraso

• Kugabanuka kw’amaraso: Ibibazo nka indwara y’imitsi yo mu maguru (PAD) cyangwa kwicara ahantu hamwe igihe kirekire bishobora kugabanya amaraso ajya mu birenge, bigatera amaguru.

• Ikirere cy’ubukonje: Ikirere cy’ubukonje gishobora gutuma imiyoboro y’amaraso igabanyuka, bigatuma amaraso agabanuka kandi bikongera ibyago by’amaguru mu birenge.

4. Kwipfundikira kw’imijyana

• Imirongo y’imijyana yipfundikiye: Kwipfundikira kw’imijyana yo hasi, nko ku mugongo, nko kubera disiki yavunitse cyangwa sciatica, bishobora gutera amaguru cyangwa guhindagurika mu gice cy’ikirenge gishyigikira umubiri.

5. Ibiganza by’amaguru cyangwa ibirenge birebire

• Uburyo butari bwo bw’ikirenge: Ibibazo nko kugira amaguru y’ibiganza cyangwa ibirenge birebire bishobora gushyira umuvuduko mwinshi ku mitsi no ku mpfuruka z’igice cy’ikirenge gishyigikira umubiri, bigatera amaguru.

Urufatiro hagati ya psoriasis n’amaguru mu birenge

1. Isesengura rya psoriasis

• Indwara y’uruhu idakira: Psoriasis ni indwara iterwa no kudahuza neza kw’umubiri, itera kwiyongera kw’uturemangingo tw’uruhu, bigatera ibice by’uruhu by’umutuku kandi byuzuye. Bishobora kugira ingaruka ku bice bitandukanye by’umubiri, harimo n’ibirenge.

• Uburwayi bwa psoriatic: Indwara ifitanye isano na yo, uburwayi bwa psoriatic, burimo kubyimba kw’ingingo kandi bishobora kugira ingaruka ku birenge, bigatera ububabare, ubukorere buke n’ububabare.

2. Ingaruka z’uburwayi bwa psoriatic ku buzima bw’ikirenge

• Kubyimbagira kw’ingingo: Uburwayi bwa psoriatic bushobora gutera kubyimba kw’ingingo z’ibirenge, ibyo bishobora gutera ububabare n’amaguru. Igice cy’ikirenge gishyigikira umubiri, cyane cyane, gishobora kugira ingaruka.

• Kugenda nabi: Ububabare bw’ingingo n’ubukorere buke bishobora gutera guhinduka mu buryo bwo kugenda cyangwa imyanya y’umubiri, ibyo bishobora gushyira umuvuduko mwinshi ku mitsi no ku mpfuruka z’ikirenge, bikongera ibyago by’amaguru.

3. Ibice by’uruhu n’amaguru

• Ibice bya psoriasis ku birenge: Ibice bya psoriasis biri ku birenge cyangwa mu gice cy’ikirenge gishyigikira umubiri bishobora gutera ububabare, ibyo bishobora gutera amaguru mu buryo butunguranye bitewe no guhungabana no kugabanuka kw’imitsi.

• Uruhu rukomeye: Uruhu rwose kandi rukomeye rushobora kugabanya uburyo ikirenge gikora, bishobora gutera amaguru cyangwa guhindagurika mu gihe cyo kugenda.

4. Kubyimba n’imikorere y’imitsi

• Kubyimbagira: Kubyimba bisanzwe muri psoriasis bishobora kugira ingaruka ku mikorere y’imitsi no gutera guhindagurika cyangwa amaguru, cyane cyane mu gihe indwara ikomeye.

• Ingaruka z’imiti: Imiti imwe ikoreshwa mu kuvura psoriasis ishobora kugira ingaruka zirimo amaguru.

Gucunga no gukumira amaguru mu gice cy’ikirenge gishyigikira umubiri

1. Imikino yo kwerekana no gukomeza imitsi

• Kwerekana ikirenge: Kwerekana ikirenge buri gihe bishobora gufasha mu kugumana uburyo bwo kugenda no kugabanya ibyago by’amaguru. Gerageza imikino nko gukurura intoki zawe ujya ku mavi kugira ngo werekane igice cy’ikirenge gishyigikira umubiri.

• Imikino yo gukomeza imitsi: Gukomeza imitsi iri mu birenge hakoreshejwe imikino nko gukuramo igitambaro (gukuramo igitambaro ukoresheje intoki zawe) bishobora gufasha mu kugabanya umuvuduko no gukumira amaguru.

2. Inkweto zimeze neza

• Inkweto zishyigikira: Kwambara inkweto zishyigikira igice cy’ikirenge gishyigikira umubiri, zifite uburyo bwo kugabanya ingaruka, kandi zikubereye neza. Irinde inkweto zikomeye cyangwa zitagira ishyigikiro rihagije, kuko bishobora gutera umuvuduko ku kirenge n’amaguru.

• Ibikoresho byo gushyigikira: Ibikoresho byakozwe cyangwa ibyo mu maduka bigenewe gushyigikira igice cy’ikirenge gishyigikira umubiri bishobora gufasha mu gusakaza umuvuduko neza no kugabanya ibyago by’amaguru.

3. Amazi n’uburyo bwo guhuza electrolytes

• Kuguma ufite amazi: Nywa amazi menshi umunsi wose kugira ngo wirinde kuzimangana kw’amazi, ibyo bishobora gutera amaguru.

• Uburyo bwo gucunga electrolytes: Kora uburyo bwo kurya bufite ubwinshi bwa potasiyumu, magnésiyumu na kalisiyumu, kuko ibi bintu by’ingenzi bikenewe mu mikorere y’imitsi no gukumira amaguru.

4. Kwivura ikirenge no gushyiraho ibintu bishyushye

• Kwivura: Kwivura igice cy’ikirenge gishyigikira umubiri bishobora kugabanya umuvuduko no kugabanya amaguru. Tekereza gukoresha igikoresho cyo kwivura ikirenge cyangwa gushyiraho umuvuduko ukoresheje amaboko yawe.

• Ibintu bishyushye: Shyiraho ibintu bishyushye cyangwa wongeremo amazi ashyushye kugira ngo wumure imitsi kandi wongere amaraso, bigafasha mu gukumira amaguru.

5. Kwirinda gukoresha cyane

• Kura kuruhuka: Niba uhagaze cyangwa ugenda igihe kirekire, kura kuruhuka kenshi kugira ngo uruhuke ikirenge kandi wirinda gukomeretsa imitsi iri mu gice cy’ikirenge gishyigikira umubiri.

• Kwiyongera buhoro buhoro mu mikino: Mu gihe utangiye imikino mishya, nko gukora imyitozo ngororamubiri cyangwa kugenda intera ndende, wiyongere buhoro buhoro kugira ngo uhe imitsi yawe umwanya wo guhinduka no kwirinda amaguru.

Incamake

Kugira ngo ucunge kandi ukumire amaguru mu gice cy’ikirenge gishyigikira umubiri, shyiramo imikino yo kwerekana ikirenge no gukomeza imitsi kugira ngo ugumane uburyo bwo kugenda n’imbaraga z’imitsi. Kwambara inkweto zishyigikira kandi utekereze gukoresha ibikoresho byo gushyigikira kugira ngo ugabanye umuvuduko ku gice cy’ikirenge gishyigikira umubiri. Kora uburyo bwo kurya bufite ubwinshi bwa potasiyumu, magnésiyumu na kalisiyumu kugira ngo ushyigikire imikorere y’imitsi.

Kwivura ibirenge no gushyiraho ibintu bishyushye bishobora kandi kugabanya umuvuduko. Byongeye kandi, kwirinda gukoresha cyane ukoresheje kuruhuka mu gihe kirekire uhagaze cyangwa ugenda, kandi wiyongere buhoro buhoro mu mikino. Ibi bintu bishobora gufasha mu kugabanya kenshi n’uburemere bw’amaguru mu gice cy’ikirenge gishyigikira umubiri.