Diastasis recti mu bagabo ni iki?

Diastasis recti ni uburwayi aho imikaya y’inda itandukana hagati, bikaba bigaragara nk’ikibazo. Nubwo iki kibazo cyakunze kuvugwa cyane ku bagore, cyane cyane mu gihe cyo gutwita cyangwa nyuma yacyo, gishobora kandi kugira ingaruka ku bagabo cyane. Ni ngombwa kumenya ko diastasis recti ishobora guteza ibibazo byinshi by’umubiri ku bagabo, nko kugira imikaya y’inda idakomeye, imyanya mibi y’umubiri, ndetse n’ububabare bw’umugongo.

Mu bagabo, diastasis recti ishobora kubaho kubera impamvu zitandukanye, harimo kuba umubyibuho ukabije, kudakoresha uburyo bwiza bwo gukora imyitozo ngororamubiri, no kugabanya cyangwa kwiyongera k’uburemere mu buryo bwihuse. Iyo imikaya y’inda ikabije, ishobora kudakira uko yari imeze, bikaba bigira ingaruka ku mikaya y’inda idakomeye. Ubu buhonyabwo bw’imikaya ntibugira ingaruka gusa ku mikorere y’umubiri, ahubwo bushobora kugira ingaruka ku buzima rusange n’imibereho myiza.

Abagabo benshi barushaho kumenya diastasis recti, ariko benshi ntibaramenya ibimenyetso byayo, ingaruka zayo, n’uburyo bwo kuyirinda. Mu kumenya ibimenyetso no gusobanukirwa uko iyi ndwara ikora, abagabo bashobora gufata ingamba zo kuyirinda. Niba hari umuntu utekereza ko ashobora kuba afite diastasis recti, ni ngombwa kuvugana n’umuganga kugira ngo abashe gusuzuma no kugira inama.

Gusobanukirwa Diastasis Recti: Impamvu n’ibimenyetso

Kumenya Diastasis Recti mu Bagabo

• Isuzuma ry’umubiri: Gusuzuma inda kugira ngo harebwe ikibazo kiri kuri linea alba mu gihe umuntu akoresha imikaya y’inda.

• Uburyo bwo kwisuzuma: Kuryama ku mugongo amaguru yaguye, uzamure umutwe n’amagaragara, urebe ikibazo kiri hagati y’inda.

• Kupima ikibazo: Koresha intoki kugira ngo upime intera iri hagati y’imikaya ya rectus abdominis mu bice bitandukanye by’inda.

• Amashusho ya ultrasound: Mu bihe bimwe bimwe, ultrasound ikoreshwa kugira ngo harebwe neza inda n’imikaya itandukanye.

• Gusuzuma imbaraga n’imikorere y’inda: Suzuma ingaruka z’ikibazo ku mikaya y’inda n’ibikorwa bya buri munsi, ubone ko bigoranye gukora imyitozo ngororamubiri y’inda cyangwa ububabare bw’umugongo.

• Kureka ibindi bibazo: Reka ibindi bibazo nko gucika kw’inda cyangwa ibibazo by’inda bishobora kumera nk’ibimenyetso bya diastasis recti.

• Kujyana kwa muganga: Niba bibaye ngombwa, ujyanwe kwa muganga cyangwa umuganga w’inzobere kugira ngo akomeze gusuzuma no gutegura uburyo bwo kuvura.

Kuvura no kurinda Diastasis Recti

• Imikino yo gukomeza imikaya y’inda: Ibanda ku mikino igamije gukomeza imikaya y’inda (urugero, pelvic tilts, transverse abdominis breathing) kugira ngo ifashe gufunga ikibazo no kongera imbaraga z’inda.

• Kwirinda imikino ibyago: Kwima imikino isanzwe y’inda nko kwicara no gukanda, bishobora kongera diastasis recti. Ahubwo, hitamo imikino yoroheje y’inda ikoresha transverse abdominis.

• Umujyanama w’imyitozo ngororamubiri: Gukorana n’umujyanama w’imyitozo ngororamubiri bishobora gutanga imyitozo ihuye n’umuntu, gukosora imyanya y’umubiri, no kuyobora mu kongera imbaraga z’inda kugira ngo bifashe gufunga ikibazo cy’inda.

• Gukosora imyanya y’umubiri: Ibanda ku gukosora imyanya y’umubiri, cyane cyane iyo wicaye cyangwa uhagaze, kugira ngo ugabanye umuvuduko ku mikaya y’inda kandi ushyigikire gukira.

• Uburyo bwiza bwo guhumeka: Koresha uburyo bwo guhumeka buhambaye kugira ngo ukoreshe imikaya y’inda kandi ugabanye umuvuduko ku nda.

• Imyenda ishyigikira: Kwambara imyenda ishyigikira inda cyangwa imyenda ihambira ishobora gutanga ubufasha bw’inyongera ku nda kandi igabanye ububabare mu gihe cy’imyitozo ngororamubiri.

• Gutera imbere buhoro buhoro: Ongera imbaraga z’imyitozo ngororamubiri buhoro buhoro, ube maso ku buryo bwiza kandi wirinda gukanda cyane imikaya y’inda.

• Kubaga (mu bihe bikomeye): Mu bihe ibintu byoroshye bitakize, kubaga (nko kubaga inda cyangwa tummy tuck) bishobora kugenwa kugira ngo hakosorwe ikibazo cy’imikaya.

• Kugira ubuzima bwiza: Kugira ubuzima bwiza bishobora kugabanya umuvuduko ku nda kandi bigafasha kwirinda kongera diastasis recti.

• Ubudaheranwa n’ubwihangane: Ubudaheranwa, gukora ibintu buhoro buhoro igihe kinini ni ingenzi mu gucunga no gukira diastasis recti. Jya wihangana mu gihe cyo gukira.

Incamake

Kuvura no kurinda diastasis recti bibanda ku gukomeza imikaya y’inda no kunoza imikorere y’imikaya y’inda. Ingamba z’ingenzi harimo imikino yo gukomeza imikaya y’inda (urugero, pelvic tilts, transverse abdominis breathing), kwirinda imikino ibyago nko kwicara, no gukorana n’umujyanama w’imyitozo ngororamubiri kugira ngo aguhe ubuyobozi buhuye n’umuntu. Gukosora imyanya y’umubiri n’uburyo bwiza bwo guhumeka na byo ni ingenzi mu gushyigikira gukira.

Imyenda ishyigikira ishobora gutanga ubudahangarwa bw’inyongera, mu gihe gutera imbere buhoro buhoro mu mikino byongera umutekano mu gukira. Mu bihe bikomeye, kubaga bishobora kugenwa, kandi kugira ubuzima bwiza ni ingenzi mu kwirinda kongera umuvuduko. Ubudaheranwa n’ubwihangane ni ingenzi mu gucunga neza.