Kubera iki numva ndwaye igihe nshonje? Gusobanukirwa ibimenyetso by'umubiri wawe

Niba wigeze wumva ufite isesemi cyangwa urwaye bikomeye igihe wamaze igihe kirekire udashira, nturi wenyine. Iki cyiyumvo cyo kutoroherwa kibaho kuko iminwa yawe n'isukari mu maraso bifitanye isano rya hafi n'uburyo wumva muri rusange. Umubiri wawe wagendeye ku gikoresho, kandi iyo gikoresho kigabanutse, ishobora kohereza ibimenyetso bikomeye kugira ngo ibone ibyubahiro byawe.

Ni iki gitera isesemi igihe ugiye?

Iyo iminwa yawe imaze igihe kirekire idafite ikiryo, itanga aside nyinshi yo mu gifu. Iyi aside yegeranira nta ho ijya, kandi ishobora kwangiza umurongo w'igifu cyawe. Iyo kwangirika ni byo bitera isesemi, ibyiyumvo byo kutoroherwa ushobora kumenya nk'isesemi.

Igiti cyawe kandi gitanga jus zimwe na zimwe zo gutunganya ibiryo bitegereje ibiryo. Iyo ibiryo bitageze, izi jus zishobora kumanuka kandi zigatuma hatariho kwihanganira. Tekereza nk'iryahuka imodoka nta gutwara imodoka.

Hanze y'igifu cyawe, ingano y'isukari mu maraso na yo ifite uruhare runini. Niba umaze amasaha atari make udashira, isukari yawe mu maraso iragabanuka. Iyi ntabwo ishobora gutera ibintu byinshi by'umubiri, harimo ubuzima, gusama, kandi koko, isesemi.

Ubwonko bwawe bushobora gutungwa cyane n'isukari kugira ngo bubone ingufu. Iyo ingano zigabanutse cyane, umubiri wawe utanga imisemburo ya stress nk'ikoborori n'imyumvire kugira ngo ugoboke ingufu zikomeye. Iyi misemburo ishobora kandi guhungabanya igifu cyawe kandi ikakwumva utariho cyangwa urwaye.

Kubera iki isesemi yo gushonje itandukanye n'isesemi yindi?

Isesemi ifitanye isano n'igishonje ifite ubwoko bwihariye bw'uburyo abantu benshi bazajya bakimenya, iyo bamaze kumenya ko babishishikaye. Kenshi na kenshi ihura n'ikibazo cyangwa igikomere mu gifu cyawe. Ushobora kandi kumva usa n'uburwayi cyangwa usabanya icyo gihe.

Ibi bwoko bw'isesemi busanzwe burushaho vuba iyo umaze kurya ikintu. Ni kimwe mu bikoresho bikomeye byo kubibona ku bindi byose byatewe n'indwara, kwandura, cyangwa ibindi bibazo by'ubuvuzi. Niba kurya bikagufasha mu minota, igishonje cyari cyabiteye.

Ikindi kimenyetso ni igihe. Isesemi yo gushonje isanzwe ibaho igihe waretse kurya cyangwa wamaze igihe kirekire kuruta uko bisanzwe utariye. Ikurikira gahunda y'ibiryo yawe.

Nubwo bimeze, buri muntu yumva ishonje ku buryo butandukanye. Bamwe bafite ishonje bikomeye kandi bakaba bababaye, abandi bakumva barwaye kandi bakareka burundu kwifuza kurya. Ibi byombi ni ibisanzwe mu buryo umubiri wawe ubaza ibyo ukeneye.

Hari ibibazo bisanzwe biyongera isesemi yo gushonje?

Imirimo n'imihindagurikire bimwe na bimwe bishobora gutera isesemi yo gushonje cyangwa ikaba iyikomeye. Kwiga izi gahunda zishobora kugufasha kwirinda cyangwa guhangana no kutoroherwa mbere y'uko bitangira.

Hano hari bimwe mu bikoresho bisanzwe byongera isesemi igihe ugiye:

• Kwirinda gusura buri gihe, bikagera igihe iminwa yawe iba idafite ikiryo amasaha menshi nijoro no mu gitondo

• Kunywa kawu cyangwa ibinyobwa bya kawu mu gifu kitarimo ikiryo, bigatuma habaho aside nyinshi mu gifu

• Ibipimo bya stress byinshi, bishobora guhungabanya igogora kandi bigatuma umubiri wawe uba uworoheje ku guhinduka kw'isukari mu maraso

• Imirire itameze neza, aho umubiri wawe utabona igihe ibiryo bizaza kandi ugahangana no kugenzura ibimenyetso byo gushonje

• Kwagutse, kuko ibi byongera ibyiyumvo by'ubuzima no kwisegera

• Kurya ibice bito cyane cyangwa kugabanya kalori cyane, bikaba bivamo umubiri utariho buri gihe

Izi ntabwo bisobanura ko hari ikintu cyo kibibi. Berekana gusa aho ibikorwa byoroheje byaguhindurira.

Ni iki ngomba kurya igihe numva ndwaye kubera ishonje?

Iyo isesemi ikubwiye ko ufite isonje, kwicamo kwawe mbere kwaba ari ugushiraho icyo ari cyo cyose kiri hafi. Ariko guhitamo ibiryo bikwiye bishobora gufasha gutuza igifu cyawe vuba kandi kwirinda kutoroherwa gusubira inyuma.

Tangira ufite ikintu cyoroheje kandi cyoroshye kugogora. Igifu cyawe cyarangiye, rero uzashaka kuba woroheje kuri cyo. Ibiryo byoroheje, byoroheje kandi bitari byinshi cyane bikunze gukora neza.

Hano hari bimwe muburyo bwo kwishimira isesemi yo gushonje:

• Kagahe cyangwa ifu yoroshye, ​​ikoresha aside nyinshi yo mu gifu kandi ikaha carbohydrates vuba

• Ibireti, byoroheje ku gifu kandi bikaba bifite isukari karemano hamwe na potasiyumu

• Ibihumyo cyangwa ifu yoroshye, ​​bitanga ingufu zihoraho nta guhungabanya imisemburo yawe yo gutunganya ibiryo

• Amasosi y'ibitoki, byoroshye kugogora kandi bisa nk'ibyishimishije

• Imboga cyangwa pasta yoroshye, ​​byoroshye kandi byuzuye nta kuremereka

• Ikiganza gito cy'ibitotsi, bitanga poroteyine n'ibinyama byiza kugira ngo bigire isukari mu maraso

Irinde ibinyama, ibiryo bifite ubururu, cyangwa ibiryo byinshi cyane kugeza ubu. Ibi byashobora kwangiza igifu cyawe cyangwa gutera isukari yawe kuzamuka kandi igasubira hasi.

Ryari ngomba kwizera isesemi ifitanye isano n'igishonje?

Inzara nyinshi, kumva urwaye igihe ufite isonje ntacyo kugitinya. Ni ibintu bisanzwe, kutoroherwa by'igihe gito kubona igihe kintu.

Niba wumva urwaye buri gihe ugize isonje, cyangwa niba ubwo bukomeye burenze urwego rwo guhungabanya ubuzima bwawe bwa buri munsi, ibyo bikeneye gukomeza kubikurikirana. Bishobora kwerekeza ku bibazo byihishe mu gutunganya ibiryo kwawe, kugenzura isukari mu maraso, cyangwa imirire yawe.

Ugomba kandi kwibuka ko kurya kutagufasha, cyangwa ko bikomeza kugaruka vuba nyuma yo kurya. Iyi gahunda ishobora kwerekeza ku kintu kirenze igishonje gisanzwe, nko kugirira agahinda, kwishimisha, cyangwa ikindi kibazo cyo gutunganya ibiryo.

Ibindi bimenyetso byo gusabwa kugana abaganga birimo kwiruka, kugabana ibiro bitunguranye, cyangwa isesemi idahagarara na rimwe na rimwe igihe urya buri gihe. Ibi bimenyetso bishobora kwerekeza ku gufashwa kugeza ku bibazo bikenera kwivuza.

Isesemi yo gushonje ishobora kuba ikimenyetso cy'ikintu gikomeye?

Muri byinshi, isesemi iterwa n'igishonje ntacyo igitinya kandi iroroshye guhangana nayo. Ariko rimwe na rimwe, ishobora guhuza n'ibibazo bikwiye kwitabwaho.

Ikibazo kimwe cyo kwibaza ni gastrite, ni kwangirika kw'umurongo w'igifu. Igihe igifu cyawe cyangirika, kiba kirushaho kwishimira aside, kandi igishonje gishobora gutera isesemi ikomeye. Gastrite ishobora guterwa n'ikoreshwa ry'imiti imwe na imwe igihe kirekire, kunywa inzoga cyane, cyangwa kwanduza bagiteriya.

Ikindi gishoboka ni indwara y'agahinda, aho ibikomere bikura mu murongo w'igifu cyawe cyangwa mu gifu gito. Igishonje gishobora kwangiza ububabare n'isesemi bifitanye isano n'agahinda kuko aside nta kindi ifite yo gutunganya uretse agace ka ulcer kangirika.

Indwara za hypoglycemic, cyane cyane kubantu bafite diyabete cyangwa prediabet, bashobora gutera kugabanuka kw'isukari mu maraso vuba kandi bikaba bikomeye. Niba wumva isesemi hamwe no kwirirwa, kubyuka, cyangwa gucanira mu mutima igihe ufite isonje, ibi bikeneye kuganirwa na muganga wawe.

Ibibazo by'umubiri cyangwa imisemburo bishobora guhungabanya uburyo umubiri wawe utunganya kandi wumva ibiryo. Ibibazo nk'ubwoko bwa adrenal insufficiency cyangwa imisemburo ya thyroide ishobora rimwe na rimwe kwerekana isesemi n'ibibazo by'isukari mu maraso. Ibi ntibisanzwe ariko bifite akamaro kwibaza niba hari ibindi bimenyetso.

Ni gute nshobora kwirinda isesemi yo gushonje?

Uburyo bwiza bwo guhangana n'isesemi ifitanye isano n'igishonje ni ukuyirinda mbere yuko itangira. Ibi bisobanura kwitondera ibimenyetso by'umubiri wawe kandi ugakora impinduka zoroheje, zikomeye mu mirire yawe.

Kurya ku gihe gikwiye umunsi wose bifasha kugumana isukari yawe mu maraso ihoreye. Ntabwo ukeneye kurya ibiryo byinshi, ariko ibiryo bisanzwe byoroheje cyangwa ibikoresho buri gihe gukomeza kwirinda iyo ntabwo y'ibibazo.

Gushyira poroteyine n'ubwoko muri ibyo biryo byawe byihutisha igogora kandi bigatuma wumva wuzuye igihe kirekire. Iyi kombinaziyo kandi bifasha kwirinda kuzamuka n'uguhungabana ku isukari mu maraso, byashobora gutera isesemi.

Kwumva ko ufite amazi bifite akamaro kenshi. Rimwe na rimwe ibyo wumva nk'isesemi yo gushonje ni ukwagutse cyangwa kombinaziyo y'ibyo byombi. Kunywa amazi mu munsi wose bifasha igogora n'imibereho myiza.

Niba uziko uzaba mu mfuruka aho kurya ku gihe bizagorana, tegura mbere. Shyira ibiryo byoroshye nk'ibitotsi, ibigaburiro by'ingano, cyangwa imbuto zumye hamwe nawe. Gutunga ikintu mu bugenwa bushobora kwirinda isesemi mbere yuko itangira.

Stress cyangwa impagarike bifasha isesemi yo gushonje?

Nibyo rwose. Stress n'impagarike bifite ingaruka zikomeye kuri sistemu yawe yo gutunganya ibiryo. Igihe wifitiye stress, umubiri wawe utwara ingufu ku gushiraho igogora no kugeza ku ngingo zawe n'ubwonko bwawe. Ibi bishobora guhusha gutunganya igifu kandi bikongera aside.

Niba ufite isonje kandi ukongeramo stress, isesemi yawe ishobora kwiyongera vuba. Imisemburo ya stress nk'ikoborori nayo ifite isukari mu maraso, ibyo biyongera ikibazo. Uzasanga mu ruhare aho isonje, stress, n'isesemi bihurira.

Impagarike nayo ishobora kukwumva cyane ko ibimenyetso by'umubiri. Ushobora kumenya isesemi cyane cyangwa wifite impungenge kubera yo, ibyo byashobora gutuma kutoroherwa kwumva bikomeye kuruta uko byari bimeze.

Guhangana na stress binyuze mu guhumeka cyane, kwigisha byoroheje, cyangwa kwibuka bishobora gufasha guhumuriza sistemu yawe y'imyumvire. Igihe umubiri wawe wumva ushoboye, igogora rikora neza, kandi ibimenyetso byo gushonje birorosha kwumva no gusubiza.

Bisanzwe gutakaza kwifuza kurya igihe numva ndwaye kubera ishonje?

Nibyo, ni kimwe mu bintu bidafite akamaro byo mu isesemi ifitanye isano n'igishonje. Uziko ukeneye kurya, ariko isesemi ubwayo ikakwanga kugirira ibiryo. Ibi bibaho kuko umubiri wawe ufatiwe mu ruhare ruhuje.

Igihe wumva urwaye, ubwonko bwawe bwakira ibimenyetso ko hari ikintu kibabaje ku byo wariye cyangwa witeguye kurya. Nk'umukoresha wo kwirinda, kwifuza kurya kwihagarika igihe kirekire. Ni uburyo umubiri wawe uvuga, wihagarare, mbanze ngenzure icyemezo.

Urukundo ni ugutangira byoroheje. Ndetse n'ibice bike by'ikintu cyoroshye bishobora kwangiza urubuga. Igihe isukari yawe itangira kuzamuka kandi igifu cyawe kigahagarara, kwifuza kurya kenshi kugaruka neza.

Nta kintu ugomba kwishyira mu gukora ibiryo byinshi niba ufite isesemi cyane. Ibyo bice bito, byoroheje byoroshye kandi byoroheje ku rugingo rwawe. Wumve umubiri wawe kandi ugende buhoro.

Imiti cyangwa ibinyobwa bishobora gutera cyangwa kwangiza isesemi yo gushonje?

Nibyo, imiti n'ibinyobwa bimwe na bimwe bishobora kwangiza igifu cyawe, cyane cyane iyo bifashishijwe mu gifu kitarimo ikiryo. Imitsi ya fer, urugero, iramenyekana ko itera isesemi niba utariye vuba.

Imiti idashobora kwishimisha kubabaza ibinyama, izwi cyane nka NSAID nk'ibipindwa cyangwa aspirin, ishobora kandi kongera aside mu gifu no kwangirika. Gufashisha izi mu gifu kitarimo ikiryo bishobora kwongera isesemi yo gushonje cyane.

Antibiyotike zimwe na zimwe n'indi miti yanditswe na muganga baravuga ko isesemi ari ikimenyetso cy'ingaruka. Niba ugomba kubafashisha n'ibiryo kandi ukitaba gutegura ibiryo, isesemi ishobora kumva irushaho kuba mbi.

Niba ubona gahunda hagati yo gufashisha imiti cyangwa ibinyobwa no kumva urwaye, ganira na muganga wawe. Bashobora guhindura igihe, urugero, cyangwa gusaba ikindi gituma cyoroshye ku gifu cyawe.

Bite n'ubwo numva ndwaye mu gitondo?

Isesemi yo mu gitondo ni ibisanzwe cyane, kandi isonje kenshi iba irimo. Wiyumvishe ko wiyumvishe mu ijoro ryose igihe wasinziriye, bityo igifu cyawe kiba kidafite ikiryo n'isukari yawe mu maraso iba iri hasi kuruta uko bisanzwe. Iyi kombinaziyo ishobora gutera ibibazo bikomeye mu gitondo.

Kubantu bamwe, isesemi irakomeye ku buryo badafite icyo bavuga ku ifunguro rya mugitondo. Ariko kwirinda ifunguro rya mugitondo birushaho kwongera kutoroherwa. Igitekerezo ni ugutangira kurya byoroheje.

Gerageza gushyira agasiga kagakara cyangwa umugati wumye mu buriri bwawe. Kurya ikintu gato mbere yo gusohoka mu buriri bishobora gufasha gutuza igifu cyawe no kwirinda isesemi ngo itangire.

Wihagije igihe mu gitondo. Guhugukira gahunda yawe bishobora kongera stress, ibyo bikongera isesemi. Ndetse n'iminota icumi cyangwa icumi n'imwe by'amahoro, hamwe n'ibiryo byoroheje, bishobora gutanga igitekerezo cyiza ku munsi wawe.

Kubera iki gutwita byongera isonje n'isesemi?

Gutwita bitanga urwego rw'ubwoko ku isesemi ifitanye isano n'igishonje. Irwanya ryo mu gitondo, rishobora kubaho igihe cyose cy'umunsi, rirushaho kuba mbi n'igifu kidafite ikiryo. Ihinduka ry'imisemburo mugihe utwite rihusha igogora kandi rikagabanya kwishimira impumuro n'ibyokurya.

Abantu benshi batwite babona ko bakeneye kurya kenshi, nubwo badashonje cyane. Kwirinda igihe kirekire utariye bishobora gutera isesemi ikomeye imara amasaha menshi. Ibiryo bito, byihuta bihora bikoreshwa aho kwemera.

Hano hari ubwoko bumwe: ibiryo byoroheje, byoroshye kugogora, kwumva amazi, no kwumva umubiri wawe. Igikoresho, mu buryo bwa icyayi cyangwa ibikoresho, na cyo gishobora gufasha gutuza isesemi kubantu benshi mugihe utwite.

Niba isesemi mugihe utwite irakomeye cyane cyangwa ikakubuza gufata ibiryo cyangwa ibinyobwa, shira muri contact na muganga wawe. Hari imiti myiza kandi ikomeye kugira ngo ugire impinduka nziza kandi ugire intungamubiri.

Birashoboka ko indwara zo kurya cyangwa kurya nabi bifite uruhare?

Nibyo, kandi ni umubano ukomeye wo gusobanukirwa ufite impuhwe no kwitwarira. Niba ufite inkuru yo kwirinda ibiryo, kwirinda kurya, cyangwa kwirinda kenshi, umubiri wawe washobora gutanga isesemi yo gushonje.

Kwaguka kurya gukomeza gushobora kwigisha igifu cyawe gutanga aside nyinshi kandi ugahinduka cyane igihe idafite ikiryo. Mu gihe kirekire, ibi bishobora gutera isesemi yo gushonje kenshi kandi ikaba iyikomeye.

Imirire mbi nayo ishobora guhungabanya ubushobozi bwawe bwo kugenzura isukari mu maraso neza. Ibi bitera uruganda aho isonje yumva idashobora kwihanganirwa, ibyo bishobora kwihanganira kwirinda cyangwa ubwoba bw'ibiryo.

Niba wumva iyi gahunda muri wenyine, menya ko ubufasha buriho. Guhuza na muganga, umuhanga mu by'ibiryo, cyangwa umuvuzi ufite ubuhanga mu bibazo by'ibiryo bishobora kugufasha gusubira mu mubano mwiza n'ibiryo n'umubiri wawe. Kwivuza birashoboka, kandi wemerewe kwita ku burere hamwe n'impuhwe.

Ni ibiki bimwe bishoboka byateye isesemi ifitanye isano n'igishonje?

Mugereka isesemi yo gushonje isanzwe kandi idafite akamaro, bimwe bibazo bidakunze gutera. Ibi bikwiye kumenywa, cyane cyane niba ibimenyetso byawe bitarashoboye gukomeza.

Gastroparesis ni ikibazo aho igifu cyihutira gutunganya ibiryo byihuse cyane. Ibi bishobora gutera isesemi, kubyimba, no kumva ufite ikiryo na rimwe na rimwe ntabwo wariye byinshi. Ibi bishobora kwemerwa kuko igifu cyawe ntikigendana neza.

Indwara ya Addison, ikibazo cy'akaga cy'imisemburo ya adrenal, ishobora gutera isesemi hamwe no kwiruhutsa, amakuru y'amaraso make, n'ibiryo by'umunyu. Ifite ingaruka ku buryo umubiri wawe uhanganye na stress n'isukari mu maraso, ibyo bishobora gutera isesemi igihe ufite isonje.

Cyclic vomiting syndrome ni ikindi kibazo kidakunze gutera ibihe bikomeye byo kwiruka no kwiruka. Ibi bihe rimwe na rimwe bishobora gutera n'igishonje cyangwa imirire idahinduka.

Indwara zimwe na zimwe z'umubiri n'indwara z'ubwenge bushobora kandi guhungabanya igogora n'ibimenyetso byo gushonje mu buryo bwihariye. Niba isesemi yawe ihoreye, ikomeye, cyangwa ihurira n'ibimenyetso bidafite impamvu, kwiga neza na muganga wawe ni byiza.

Umwanzuro

Wihanganye ku rugendo rwawe wiga ibibanza byiza ku mibiri yawe. Buri muntu ni umwe, kandi bishobora gufata akanya gato kugirango ubone urubuga rwawe. Ibyo ni ibisanzwe kandi ni bimwe by'urugendo.

Niba wigeze wumva utizeye cyangwa niba ibimenyetso byawe byahindutse, ntutite ku gusaba ubufasha. Ntabwo urushaho gusubiza, kandi ibyishimo byawe bifite agaciro. Kwita ku mubiri wawe wifitiye impuhwe no kwitondera ni kimwe mubintu bikomeye wabona.