Kuki duhumeka nabi nyuma yo kurya?

Kurya no guhumeka ni ibikorwa by’ingenzi bibiri bifitanye isano ya hafi n’imibiri yacu. Iyo turya, uburyo bwacu bwo gushobora ibiryo butangira gukora, ibyo bishobora kugira ingaruka ku buryo duhumeka. Gushobora ibiryo bikoresha imbaraga kandi byohereza amaraso amwe mu gifu no mu mara, ibyo bishobora kugabanya umwuka mu maraso yacu. Ibyo bishobora gutuma bamwe bagorwa no guhumeka nyuma yo kurya.

Byongeye kandi, ibiryo bimwe na bimwe bishobora gutuma guhumeka bigorana. Urugero, ibyo kurya birimo amavuta menshi cyangwa isukari bishobora gutera ububabare mu gifu. Ubwo bubabare bushobora gukanda ku diafragme, umusuli dukoresha mu guhumeka. Ingaruka, ushobora kumva uhumeka nabi, akenshi bita “kugira ikibazo cyo guhumeka nyuma yo kurya.”

Uretse ibyo, niba umuntu afite allergie cyangwa asthme, ashobora kugira amahirwe menshi yo guhumeka nabi nyuma yo kurya. Ndetse n’ibibazo bito nk’ububabare cyangwa reflux acide bishobora gutuma umwuka ugorwa no gutembera mu gihe cyo gushobora ibiryo, bigatuma ikibazo cyo guhumeka nabi kirushaho kuba kibi. Gusobanukirwa ibyo bisobanuro bidufasha kubona uko ibikorwa by’umubiri wacu bifitanye isano, bitanga ibitekerezo byo gukumira ibibazo no gukora impinduka nziza mu mibereho kugira ngo turusheho kwita ku buzima bwacu.

Impamvu zisanzwe ziterwa no guhumeka nabi nyuma yo gukora ibintu by’amabuye

1. Umuhumeka w’amabuye

Guhumeka utunyamera duto twa buye, cyane cyane zinc, cuivre, cyangwa magnésium, bishobora gutera umuriro w’amabuye. Ibimenyetso birimo guhumeka nabi, kubabara mu gituza, n’ingaruka zimeze nk’iz’umuriro nk’umuriro n’umunaniro.

2. Guhungabana kw’ubuhumekero

Kuhura n’umukungugu cyangwa imyotsi y’amabuye bishobora guhungabanya inzira y’ubuhumekero, bigatera kubabara mu myanya y’ubuhumekero. Ibyo bishobora gutera guhumeka nabi, inkorora, cyangwa kugorwa no guhumeka, cyane cyane mu bantu bafite ibibazo byabanje nk’asthme.

3. Pneumonie

Kuhura igihe kirekire cyangwa cyane n’amabuye amwe, nka cobalt cyangwa béryllium, bishobora gutera pneumonie, kubabara mu mwijima w’ibihaha. Ibimenyetso birimo guhumeka nabi, kubabara mu gituza, n’umunaniro.

4. Allergie

Bamwe bashobora kugira uburwayi bwo kugira allergie ku binyamera by’amabuye, bigatera allergie zigabanya umwuka. Ibintu bisanzwe bitera ibyo ni nickel na chrome.

5. Indwara zidakira

Kuhura kenshi cyangwa igihe kirekire n’umukungugu cyangwa imyotsi y’amabuye bishobora gutera ibibazo by’ubuhumekero bidakira, nka bronchite, indwara z’ubuhumekero zidakira (COPD), cyangwa ndetse na asthme y’akazi.

Akamaro ko kujya kwa muganga

Guhumeka nabi nyuma yo guhura n’amabuye bisaba ko umuganga abanza kubikoraho kugira ngo birinde ingaruka zikomeye kandi habeho ubuvuzi bukwiye. Kwambara ibikoresho byo kwirinda bishobora kugabanya ibyago.

Kumenya ibimenyetso n’igihe cyo gusaba ubufasha

Ingamba zo kwirinda n’impinduka mu mibereho

1. Kugira ibidukikije bisukuye

Kugabanya guhura n’allergie, ibyanduza, n’ibintu byangiza ni ingenzi ku buzima bw’ubuhumekero.

• Koresha ibikoresho byo gusukura umwuka kugira ngo ugabanye umukungugu, ibyatsi, n’ibindi binyamera.

• Irinde kunywa itabi no guhura n’umwotsi w’itabi.

• Kwambara udupfukamunwa mu gihe ukora ibintu byanduza, amabuye, cyangwa umukungugu.

2. Kwita ku buzima bw’ubuhumekero

• Koga intoki kenshi kugira ngo wirinde indwara z’ubuhumekero.

• Fupfa umunwa n’izuru mu gihe ukorora cyangwa ukinisha.

• Kwikingiza indwara ya grippe na pneumonie kugira ngo ugabanye ibyago by’indwara.

3. Kugira imibereho myiza

• Kora imyitozo ngororamubiri buri gihe kugira ngo ukomeze imikorere y’ibihaha.

• Kurya indyo yuzuye irimo antioxydants, imbuto, n’imboga kugira ngo ukomeze ubudahangarwa.

• Kunywa amazi ahagije kugira ngo inzira z’ubuhumekero zigume zimeze neza kandi ugabanye ibinure.

4. Kwita ku mimerere y’umutima n’ubuzima bwo mu mutwe

Umuvuduko ukabije ushobora kugira ingaruka ku buryo uhumeka. Kora imyitozo yo kwiruhura nka yoga, meditation, cyangwa imyitozo yo guhumeka neza kugira ngo wongere ubushobozi bw’ubuhumekero.

5. Gupima buri gihe

Gupima buri gihe bishobora kumenya ibimenyetso by’ibibazo by’ubuhumekero hakiri kare. Suzuma ibimenyetso byose bidashira n’umuganga wawe kandi ukore ubuvuzi bwatanzwe.

Incamake

Kwirinda guhumeka nabi bisaba kugira ibidukikije bisukuye binyuze mu kugabanya guhura n’allergie, ibyanduza, n’ibintu byangiza, nka umukungugu cyangwa umwotsi. Kwita ku buzima bw’ubuhumekero, nko koga intoki, gufupfa umunwa mu gihe ukorora, no gukurikirana inkingo, bifasha mu kwirinda indwara. Imibereho myiza irimo imyitozo ngororamubiri, indyo yuzuye, no kunywa amazi ahagije ifasha imikorere y’ibihaha n’ubudahangarwa.

Kwita ku mimerere y’umutima binyuze mu myitozo nka yoga cyangwa imyitozo yo guhumeka neza bishobora kandi kongera ubushobozi bw’ubuhumekero. Gupima buri gihe ni ingenzi kugira ngo hamenyekane ibimenyetso by’ibibazo by’ubuhumekero hakiri kare kandi habeho ubufasha ku gihe. Hamwe, ibyo byose bituma habaho ubuzima bwiza bw’ibihaha n’ubuzima bwiza muri rusange.