Kuki ububabare bw'amaguru buza nijoro?
Kubabara amaguru nijoro ikibazo gisanzwe kuri benshi, kenshi bituma batuje kandi birangiza ibitotsi. Ubwo bubabare bushobora kugaragara mu buryo butandukanye, nko kubabara cyangwa guhumeka amaguru nijoro. Abantu benshi babaza bati: “Kuki amaguru yanjye ababara nijoro?” cyangwa “Kuki amaguru yanjye ababara nijoro?” Kumenya itandukaniro ry’aya magambo bishobora gufasha gusobanura uko byumvikana. Kubabara amaguru bisanzwe bivuze ububabare butameze neza, buhoraho, mu gihe guhumeka bishobora kugaragaza ko hari ibindi bibazo by’ubuzima bikwiye kurebwa.
Kubabara amaguru nijoro bishobora guterwa n’impamvu zitandukanye, nko kunanirwa kw’imitsi, imyitozo ngororamubiri y’umunsi, cyangwa ndetse n’ibibazo bimwe by’ubuzima. Ni ngombwa kumva ko umuntu wese ashobora kubabara amaguru nijoro, uko ari kose cyangwa uko akora. Ibintu nko kugira amaraso make, kudakoresha amazi ahagije, cyangwa ibyo turya bishobora gutuma ibyo byiyumvo birushaho kuba bibi.
Kumenya byinshi kuri iki kibazo bishobora gufasha kumenya impamvu nyamukuru no gutanga inama zo kubikemura. Abashaka kugabanya ububabare bwabo bwo mu ijoro bashobora kubona byinshi bamenye ubwoko butandukanye bw’ububabare bw’amaguru. Mu kwibanda kuri iki kibazo gisanzwe, dushobora kubona uburyo bwiza bwo kubigenzura kandi bishoboka ko tubikumira mu gihe kizaza.
Impamvu zisanzwe ziterwa no kubabara amaguru nijoro
Kubabara amaguru nijoro bishobora kubangamira ibitotsi, bigatuma umuntu atuje kandi bigabanya ubuzima bwiza. Ibintu byinshi bishobora gutera ubwo bubabare, kuva ku bibazo by’imitsi kugeza ku bibazo by’amaraso n’iby’imitsi.
Kubabara kw’imitsi
Kubabara kw’imitsi ni imwe mu mpamvu zisanzwe ziterwa no kubabara amaguru nijoro. Iyo mitsi ihindagurika, idakozwe n’ubushake, ikunze kuba mu mitsi y’amaguru, ishobora kubabaza cyane. Ikunze guterwa no kubura amazi, kubura ubusugire bw’ibintu by’ingenzi mu mubiri, cyangwa igihe kirekire cyo kwicara cyangwa guhagarara. Abantu bashobora kubabara cyane nijoro iyo imitsi iruhukira.Indwara y’amaguru adatuza (RLS)
Indwara y’amaguru adatuza irangwa no kugira icyifuzo gikomeye cyo kwimura amaguru, kenshi ikaba ifatanije n’ububabare butuje, guhumeka, cyangwa guhumeka. Iyi ndwara ikunze kuba mbi nijoro, bigatuma ibitotsi bitagenda neza. RLS ikunze gufatwa n’ubukene bw’ibyuma, gutwita, cyangwa ibindi bibazo by’ubuzima nka diyabete cyangwa indwara z’impyiko.Indwara y’imitsi y’amaraso (PAD)
Indwara y’imitsi y’amaraso igaragara mu mitsi y’amaraso yagabanutse, igabanya amaraso ajya mu maguru, bigatera ububabare, guhumeka, no kubabara, cyane cyane nijoro iyo amaraso agabanuka. PAD iterwa ahanini na atherosclerosis, ikusanyirizo ry’amavuta mu mitsi y’amaraso. Kugabanuka kw’amaraso bishobora gutera umunaniro w’imitsi no kubabara, cyane cyane nyuma yo gukora imyitozo ngororamubiri.Gukanda imitsi cyangwa isciatica
Gukanda imitsi, kenshi biterwa n’igice cy’umugongo cyangiritse cyangwa spinal stenosis, bishobora gutera ububabare buva mu maguru. Ubwo bubabare, bukunze kwitwa sciatica, bushobora kuba bubi nijoro iyo uri kuryama kandi hari igitutu ku mitsi ibabara. Abantu bafite sciatica bakunze kubabara mu mugongo no mu maguru igihe baryama.Udutaha tw’amaraso
Udutaha tw’amaraso, tuba iyo imitsi y’amaraso ikura kandi ikaba ikomeye, bishobora gutera ububabare, uburemere, no kumva ko hari ikintu kiri mu maguru. Ubwo bubabare bukunze kwiyongera nijoro kubera umubiri uhagaze, bigira ingaruka ku maraso.Arthritis
Arthritis, cyane cyane osteoarthritis na rheumatoid arthritis, itera ububabare bw’ingingo n’ubukakaye bushobora kuba bubi nijoro. Kubyimba kw’ingingo, cyane cyane mu mavi, mu kibuno, no mu mugongo, bishobora kuba bibi igihe umuntu aruhutse, bigatera ububabare bushobora gutuma umuntu adasinzira nijoro. Iyi ndwara ikunze gutera ububabare n’ubukakaye, bigatuma bigoye kubona aho kuryama neza.
Ibibazo by’ubuzima bifitanye isano no kubabara amaguru nijoro
Indwara | Ibisobanuro |
|---|---|
Indwara y’imitsi y’amaraso (PAD) | Imitsi y’amaraso yagabanutse igabanya amaraso ajya mu maguru, itera guhumeka, kubabara, n’uburemere, cyane cyane nijoro iyo amaraso agabanuka. |
Indwara y’amaguru adatuza (RLS) | Indwara y’imitsi itera icyifuzo kidakumirwa cyo kwimura amaguru, ifatanije n’ububabare cyangwa guhumeka, ikunze kuba mbi igihe umuntu adakora nijoro. |
Arthritis | Kubyimba kw’ingingo, nko muri osteoarthritis cyangwa rheumatoid arthritis, biterwa n’ubukakaye n’ububabare bushobora kwiyongera igihe umuntu aruhutse nijoro. |
Diyabete | Neuropathy ya diyabete itera kwangirika kw’imitsi mu maguru, bigatera guhumeka, guhumeka, kubabara, no kubabara, bikunze kuba bibi igihe umuntu aryamye. |
Gukanda imitsi cyangwa isciatica | Gukanda imitsi, nko ku mitsi y’umugongo, biterwa n’ububabare buva mu mugongo ujya mu maguru, bikunze kuba bibi igihe umuntu aryamye. |
Ubusembwa bw’imitsi y’amaraso (CVI) | Amaraso adagenda neza mu mitsi y’amaguru itera kubyimba, kubyimba, no kubabara, ibimenyetso bikaba byiyongera nijoro cyangwa nyuma yo kwicara cyangwa guhagarara igihe kirekire. |
Kubura ibintu by’ingenzi mu mubiri | Kugira magnesium, potasiyumu, cyangwa calcium bike bishobora gutera kubabara kw’imitsi nijoro no guhindagurika, bigatera ububabare n’ububabare mu maguru. |
Ibintu byo mu buzima bishobora kugira ingaruka ku kubabara amaguru nijoro
Kudakora imyitozo ngororamubiri: Kudakora imyitozo ngororamubiri bisanzwe bishobora gutera imitsi idakomeye, amaraso adagenda neza, no kwiyongera kw’ubukakaye bw’imitsi, bigatera kubabara kw’imitsi no kubabara.
Kwica cyangwa guhagarara igihe kirekire: Igihe kirekire cyo kwicara cyangwa guhagarara nta gukora imyitozo ngororamubiri bishobora gutera amaraso adagenda neza, kubyimba, no kubabara mu maguru.
Kuryama nabi: Kuryama mu buryo butera igitutu ku maguru bishobora gutera gukanda imitsi no kubabaza, cyane cyane mu ndwara nka sciatica cyangwa udutaha tw’amaraso.
Kubura amazi no kurya nabi: Kudakoresha amazi ahagije no kubura ibintu by’ingenzi mu mubiri nka magnesium, potasiyumu, na calcium bishobora gutera kubabara kw’imitsi no guhindagurika.
Kunywesha inzoga nyinshi: Inzoga zituma umubiri ubura amazi, zangiza imikorere y’imitsi, kandi zishobora kuba mbi mu ndwara nka restless leg syndrome, zikongera kubabara amaguru nijoro.
Gukama: Kumera nabi bituma amaguru akora cyane, bigatuma indwara nka udutaha tw’amaraso, arthritis, n’indwara y’imitsi y’amaraso ziba mbi, bigatera ububabare bwo mu ijoro.
Kunywa itabi: Kunywa itabi bigabanya amaraso, bigatuma indwara nka indwara y’imitsi y’amaraso iba mbi, kandi bishobora kuba bibi mu kubabara amaguru kubera kwangiza imitsi y’amaraso.
Imyenda y’umubiri ipfuye: Kwambara imyenda y’umubiri ipfuye, cyane cyane ku maguru, bishobora kubangamira amaraso, bigatera kubyimba, guhumeka, no kubabara nijoro.
Incamake
Ibintu bitandukanye byo mu buzima bishobora gutera kubabara amaguru nijoro, bigira ingaruka ku mitsi n’amaraso. Kudakora imyitozo ngororamubiri no kwicara cyangwa guhagarara igihe kirekire bishobora gutera imitsi idakomeye, amaraso adagenda neza, no kubabara. Kuryama nabi bishobora gutera gukanda imitsi no kuba mbi mu ndwara nka sciatica. Kubura amazi, kurya nabi, no kubura ibintu by’ingenzi mu mubiri nka magnesium na potasiyumu bishobora gutera kubabara kw’imitsi no guhindagurika.
Kunywesha inzoga nyinshi bituma umubiri ubura amazi kandi birangiza imikorere y’imitsi, bigatuma indwara nka restless leg syndrome iba mbi. Gukama bituma amaguru akora cyane, bigatuma indwara nka udutaha tw’amaraso na arthritis ziba mbi. Kunywa itabi bigabanya amaraso, bikongera ibyago by’indwara y’imitsi y’amaraso, mu gihe imyenda y’umubiri ipfuye ibangamira amaraso, bigatera ububabare no guhumeka. Guhindura imyifatire yo mu buzima, nko kongera imyitozo ngororamubiri, kunoza amazi, no gufata imyanya myiza yo kuryama, bishobora kugabanya cyane kubabara amaguru no kunoza ubuzima bw’amaguru muri rusange.