Kubababara mu kibuno iyo uri kuruhuka: Ingingo ziteye, Uburyo bwo kwirinda, n'igihe wagombye kwitonda

Inzira zoroheje: Ibyo urya n'uburyo biruhuka

Mbere yuko twinjira mu bibazo by'ubuvuzi, reka dutangire n'ibintu bisanzwe byisenyera: ibyo urya n'imyitwarire yawe mu musarane. Impamvu y'isohoka ryababaza ishobora kuba iroroheje kuruta uko ubyumva.

Ibiryo biryohye cyane n'ibirimo aside

Niba ukunda inkoko zitunganyijwe mu buryo buryoshye, cyangwa ibiryo byose bifite ubukana, waba warigeze kumenya "umuriro." Iki ni ikigeragezo gisanzwe cy'ibiryo biryoshye cyane bigatera isohoka ryababaza bitezwe n'ikintu cyitwa capsaicin. Ni cyo gitera pipiri gutwika.

Sisitemu yawe yo kugogora ntigogora neza capsaicin. Iyo irimo mu mara yawe ikavamo, molekuli za capsaicin zifatirwa ku ngingo zibabaza mu rwungiko rwa rektum na anus - ingingo zimwe na zimwe ziboneza ubushyuhe source. Ubwonko bwawe bufashe iki gikorwa nk'ubushyuhe, bikaba bibyara uburibwe busanzwe.

Ibiryo biri bindi na byo bishobora gutera isohoka ribamo aside n'ibiruhanya, birimo: * Inyanya n'amasosi afite inyanya * Imbuto zikiriziya (imizabibu, indimu, imboga) * Ikawa n'ibindi bipimo bya kafeine * Ingaro n'ibitunguru bibisi * Ibiribwa byakoreweho cyane

Kuyoka

Igihe cyo kuyoka kubabaza ni ikindi kintu gikunze gutera imiruhuko yo mu kibuno. Kuyoka kwihuta kw'isohoka bishobora gutuma isohoka ryihuta, risiga isohoka ry'ikirimo enzymes yo kugogora n'ibice bibisi. Ibi bintu bifasha kugogora ibyo urya imbere mu gifu, ariko byangiza uruhu ruto ruzengurutse anus source. Gusiba kenshi ubyerekeye kuyoka byongera guhura no kubabara, bikaba byatera gusohoka kwababaza nyuma yo kuruhuka.

Kugorwa no Kuruhuka

Ku rundi ruhande, kugorwa no kuruhuka nabyo bishobora gutera ububabare mu gihe uri kuruhuka. Iyo ugoye kuruhuka, isohoka ryawe rishobora kuba rigoye, ryumye, kandi rikababaza. Kwiruhutsa cyane kugirango uruhuke bishobora gutera ibikomere bike mu rwungiko rwa anus (tuzabivuga bidatinze) n'ibiruhanya byoroheje byumva nk'ubushyuhe.

Indwara zikunze gutera imiruhuko yo mu kibuno

Niba ibimenyetso byawe bikomeje nubwo wahinduye ibyo urya, bishobora kuba igihe cyo gutekereza ku ndwara zimwe na zimwe zikunze gutera ububabare bwo mu kibuno.

Ibihuru mu kibuno

Ibihuru mu kibuno ni igikomere cyangwa inkovu nto mu rwungiko rw'inzira y'ibitsina. Bimaze kumenyerwa cyane kandi bishobora gutewe n'isohoka rigoye mu gihe ugoye kuruhuka cyangwa, rimwe na rimwe, kubera kuyoka kwinshi.

Ibyingenzi birimo ni ububabare bukabije mu gihe uri kuruhuka, bikurikiranwa n'ububabare bukabije bushobora kumara amasaha menshi. Wanabona igipande gito cy'amaraso atukura kuri impapuro zawe cyangwa mu musarani source. Ububabare bwose bushobora gutera imitsi yo mu kibuno gukomera, bikaba byakomeza kurushaho kubabaza mu gihe gikurikiyeho kandi bikabuza gukira.

Hemoroids (Piles)

Hemoroids ni imitsi yihujwe, yababaye mu kibuno cyangwa mu gice cyo hasi cy'inyuma. Ishobora kuba mu gifu (mu kibuno) cyangwa hanze (munsi y'uruhu ruzengurutse kibuno). Ni ingenzi cyane mu gutera kutamererwa neza mu kibuno kandi akenshi iterwa no kwiruhutsa cyane mu gihe uri kuruhuka, gutwita, cyangwa kugorwa no kuruhuka kwinshi.

Ibimenyetso bya hemorrhoids birimo: * Kwishimagura, kwiruhanya, no kwihuta hafi y'ikibuno * Kubabara cyangwa kutamererwa neza, cyane cyane iyo wicaye * Kumva imbunda yoroshye hafi y'ikibuno * Kwiruka amaraso mu gihe uri kuruhuka (wanabona amaraso atukura ku mpapuro)

Nubwo ikimenyetso cy'ingenzi ari ukwishimagura cyangwa ububabare butoroshye, hemorrhoids ishobora gutera kumva nk'ubushyuhe, cyane cyane nyuma yo kuruhuka.

Indwara yo kuribwa mu gifu (IBS)

IBS ni indwara idakira yugarije igifu kinini. Ntabwo iterwa n'ibiruhanya cyangwa kwangirika kwa burundu kwa gikono, ariko ishobora gutera ibimenyetso byinshi bitameye, birimo gutwamo, ububabare mu gifu, guhaga, gaze, kandi - wumvise - kuyoka no/cyangwa kugorwa no kuruhuka. Niba IBS yawe itera kenshi imiruhuko yo kuyoka kubabaza, ibyo bintu by'ibiruhanya bishobora gutera kumva kw'umuriro kudasiba.

Indwara yo kuribwa mu gifu (IBD)

Kinyuranye na IBS, IBD ni ijambo rivuga ibintu bibiri - indwara ya Crohn n'ubwandu bwa ulcerative colitis - bikorwa n'ibiruhanya by'igihe kirekire by'umuyoboro wo kugogora (GI). Ibi biruhanya bishobora gutera kuyoka bikomeye, ububabare mu gifu, amaraso mu kibuno, kandi kwiruhutsa kenshi, kwihutira kugira imisoro. Ibiruhanya by'igihe kirekire n'isohoka rihora, akenshi ribamo aside, bishobora gutera kwisohora kwababaza nyuma yo kuruhuka.

Proctitis

Proctitis ni ibyubabara by'umuyoboro wa rektum. Ibi biruhanya bishobora gutewe n'ibintu byinshi, birimo IBD, indwara zanduzwa mu gitsina (STIs), kuvura radiyasiyo, cyangwa indwara zimwe na zimwe source. Ibimenyetso akenshi birimo ububabare mu kibuno, kumva ko ugomba kuruhuka, no kumva nk'ubushyuhe.

Ibindi bishobora gutera kugirira urwibutso

Nubwo bidakunze, ni byiza kumenya ibintu bimwe na bimwe byashobora gutera.

• Indwara zanduzwa mu gitsina (STIs): Indwara nka herpes, gonorrhea, chlamydia, na HPV zishobora gutera ibyubabara n'ibikomere mu gice cy'ikibuno, gutera ububabare no kwaka, cyane cyane mu gihe uri kuruhuka.
• Indwara z'uruhu: Indwara z'uruhu zikomeye nk'ibirundutsi cyangwa psoriasis zishobora kwugarije uruhu ruzengurutse ikibuno, gutera kwumye, kwishimagura, no kumva nk'ubushyuhe bikaba byiyongera no gusiba.
• Kanseri yo mu gifu kinini/y'ikibuno: Twumve neza: iyi ni impamvu idakunze yo kwaka. Ariko, ni byiza kuyimenya. Kanseri zo mu gifu kinini/y'ikibuno akenshi zifite ibimenyetso by'“ikirahure” byihuse, nk'impinduka ikomeye mu imisoro, kwicwa ibiro utabizi, ububabare buhoraho mu gifu, n'amaraso menshi mu kibuno.

Uburyo bwo guhagarika isohoka ryababaza: Kwiruhura ubushyuhe mu rugo

Kubw'impamvu nyinshi zishoboka, ushobora kubona ubworoherane buhagije hamwe n'ubuvuzi bworoheje mu rugo n'uburyo bwo kwirinda. Dore uko uhagarika isohoka ryababaza.

1. Hindura ibyo urya

• Ongera fibre: Fibre ni inshuti yawe y'ingenzi mu imisoro myiza. Ituma isohoka ryoroheje, ryihutira kuruhuka kandi rigabanya kwiruhutsa cyane. Gerageza ibyiganjemo fibre 25-35 buri munsi bivuye ku mbuto, imboga, ingano zose, n'ibinyomoro source.
• Guma wanyweye amazi: Amazi afasha fibre gukora akazi kayo. Kunywa amazi hagati ya litiro 8-10 ku munsi kugirango isohoka ryawe rirusheho kuba rworoshye.
• Menya kandi wirinde ibintu bikugirira nabi: Niba ukekwa ko ibiryo biryoshye bigatera isohoka ryababaza ari ikibazo cyawe, gerageza kwandika ibyo urya kugira ngo umenye ibintu bikugirira nabi. Ntushobora kubihagarika burundu ariko kugabanya ibyo urya byagufasha cyane.

2. Kora isuku yoroheje

• Kubitika, ntukisibe: Kwisiba cyane n'impapuro zumye zishobora kwangiza uruhu cyane. Ahubwo, bitike ako gace koroheje.
• Koresha amazi: Bidet ni igikoresho cyiza cyo gusukura neza kandi neza. Mu gihe gikomeye, ushobora gukoresha pulastike (pulastike nto isubizamo amazi) hamwe n'amazi ashyushye.
• Hitamo impapuro zidasabitswe: Niba ukoresha impapuro, ujye ureba ko zitagira impumuro nziza kandi zitagira alukore n'ibindi bintu bikomeye bishobora kwangiza kurushaho.
• Bika byumye: Nyuma yo gusukura, bitike ako gace hamwe n'imyenda yoroshye. Ubushuhe bushyigikiye bwarushya kwiruhanya.

3. Kora imyuzuruguruto yo kwicamo

Imyuzuruguruto yo kwicamo ni imyuzuruguruto ishyushye, yoroheje yisukura kandi ikaruhura igice cyo hagati y'ikirugero n'ibitsina byawe. Kwicamo iminota 15-20 mu mazi ashyushye, inshuro ebyiri kugeza eshatu ku munsi, bishobora kugabanya kwishimagura, kwiruhanya, no gukomera k'imitsi, cyane cyane kubijyanye n'ibihuru mu kibuno na hemorrhoids.

4. Tekereza ku byo wifashisha mu busanzwe (OTC)

• Abagabanya isohoka & Supleme yo kurya: Kubw'ibibazo bifitanye n'ugorwa no kuruhuka, ibintu nka psyllium husk (Metamucil) cyangwa docusate sodium (Colace) bishobora gufasha.
• Amafubyo yo hanze: Kubw'hemorrhoids, amafubyo ya OTC arimo hydrocortisone ashobora kugabanya ibyubabara no kwishimagura, mu gihe ibintu bifite witch hazel cyangwa lidocaine bishobora gutanga ubworoherane bwo kwishimagura.

Iby'ingenzi: Ryari ugomba kujya kwa muganga kubera ububabare bwo mu kibuno

Nubwo ibintu byinshi byo kwisohora kwababaza bikira no mu rugo, ibimenyetso bimwe na bimwe ntibagomba kurengagizwa. Ni ngombwa cyane gusaba ubujyanama bw'ubuvuzi kugira ngo wirinde indwara zikomeye kandi uhabwe ubuvuzi bukwiye.

Gira gahunda yo guhura na muganga wawe niba ufite ibi bikurikira:

• Ububabare cyangwa kwaka bikomeye, bikomeza iminsi myinshi, cyangwa birushaho kwiyongera nubwo wakoze uburyo bwo mu rugo.
• Amashashi menshi y'amaraso (hanze y'imyambaro ku mpapuro) cyangwa amaraso yivanga n'isohoka ryawe.
• Imisoro irabonerana cyane cyangwa yijimye, ishobora kwerekana amaraso hejuru mu gifu.
• Kuyoka bikomeza iminsi itarenze itatu.
• Kugaragara kw'imbunda cyangwa ikintu kinini mu kibuno cyangwa hafi yacyo.
• Uburenganzira bw'ubwoko bwose bw'ibintu bisa n'ibiryo cyangwa igitoke bivuye mu kibuno.
• Kugira umuriro, gutinda, cyangwa kwicwa ibiro utabizi biherekeza ibimenyetso byawe byo kuruhuka.

Iherezo

Kugira ububabare mu gihe uri kuruhuka birababaza, ariko kumva impamvu zishoboka ni intambwe ya mbere mu kubona ubworoherane.

Mu kwihanganira uburyo bworoheje mu rugo no guhindura imibereho yawe yo kwirinda, ushobora gukemura ububabare wenyine. Ariko, ntukagire ubwoba bwo guhamagara umuntu wita ku buvuzi. Muganga wawe ashobora gutanga uburyo bwo kumenya neza, gutanga ubuvuzi bukwiye, kandi akaguha ituze. Guha agaciro ibimenyetso byawe ni ikintu cyiza cyane cyo gukora kuri ubuzima bwawe.