Kuki umugongo wanjye uhinda?

Kuguruka k’umugongo ni ikintu giteye amatsiko kandi gitunguranye abantu benshi bahura nakwo mu buzima bwabo. Iyi mpinduka y’imikaya idakozwe n’ubushake ishobora kubaho kuri umuntu uwo ari we wese, uko ari kose cyangwa uko abaho. Ni ibisanzwe kwibaza uti, “kuki umugongo wanjye uguruka?” Akenshi, uku kuguruka nta cyo kubi cyo kandi bishobora guterwa n’ibintu nko guhera imikaya cyangwa umunaniro.

Kumenya ibijyanye no kuguruka k’umugongo ni ingenzi kuko bidufasha kumenya itandukaniro hagati y’ibisubizo bisanzwe by’umubiri n’ibimenyetso byerekana ko hari ikibazo gishobora kuba kiri mu buzima bwacu. Kuguruka kw’imikaya y’umugongo bishobora kuba bigufi kandi nta cyo kubi cyo, ariko bishobora kandi kugaragaza ibibazo bikomeye, nko guhura n’ibibazo by’amara cyangwa ikibazo cy’imitsi. Ubushakashatsi bwerekana ko ukuntu ibi biguruka biba kenshi n’uburyo bikomeye bishobora guhinduka, akenshi bifitanye isano n’uko wigendera cyangwa uko wumva uhangayitse.

Ubwumva iki kibazo n’ingaruka zishoboka, ushobora gufata umwanzuro mwiza wo kuvugana na muganga cyangwa utekereza gukora impinduka mu mibereho yawe. Uko waba uhanganye n’ikiguruka cyihuse nyuma yo gukora imyitozo cyangwa ikiguruka gisanzwe, kumenya byinshi ku kuguruka k’umugongo bigufasha guhita ukora neza kandi ukagumana ubuzima bwiza.

Impamvu zisanzwe ziterwa no kuguruka kw’umugongo

Kuguruka k’umugongo, akenshi ari ugukora kw’imikaya y’umugongo bidakozwe n’ubushake, bishobora kubaho kubera impamvu zitandukanye. Hasi hari impamvu zisanzwe:

1. Umunaniro w’imikaya

Gukoresha cyane cyangwa guhera imikaya yo mu mugongo bishobora gutera kuguruka. Gukora imyitozo ngororamubiri cyangwa guhagarara igihe kirekire bishobora gutera kuguruka kw’imikaya.

2. Kuma kw’umubiri

Kubura amazi ahagije bishobora gutera kubura ubusugire bw’amara, ibyo bishobora gutera kuguruka kw’imikaya, harimo no mu mugongo.

3. Kubura intungamubiri

Kubura intungamubiri z’ingenzi, cyane cyane amagize, potassium, cyangwa calcium, bishobora gutera kuguruka kw’imikaya cyangwa gucika intege mu maguru.

4. Gukanda cyangwa guhura kw’imitsi

Kumanika imitsi, nko kuva ku kibuno cyangiritse mu mugongo, bishobora gutera kuguruka mu maguru kubera guhungabana kw’ibimenyetso by’imitsi.

5. Indwara yo kuguruka kw’amaguru (RLS)

RLS ni indwara itera umutima wo kugendagenda amaguru, akenshi ifatanije no kuguruka cyangwa guhindagurika mu maguru no mu birenge.

6. Umuhangayiko n’ibyishimo

• Umuhangayiko mwinshi cyangwa ibyishimo bishobora gutera umunaniro w’imikaya no kuguruka bidakozwe n’ubushake, harimo no mu mugongo.

7. Imiti

Imiti imwe, nko gukama cyangwa corticosteroids, ishobora gutera kuguruka kw’imikaya no kuguruka nk’ingaruka mbi.

Iyo ukwiye gushaka ubufasha bwa muganga

Nubwo kuguruka k’umugongo akenshi ari nta cyo kubi cyo kandi bigashira vuba, hari igihe bishobora kugaragaza ikibazo gikomeye. Shaka ubufasha bwa muganga niba uhanganye na:

1. Kuguruka kenshi cyangwa guhoraho

Niba kuguruka bikomeje iminsi myinshi cyangwa bikaba kenshi nta giterwa, bishobora gusaba isuzuma ry’umwuga kugira ngo hamenyekane impamvu zibitera nko guhura n’ibibazo by’imitsi cyangwa kubura intungamubiri.

2. Kubabara cyane cyangwa kudakorwa neza

Niba kuguruka k’umugongo bifatanije n’ububabare bukomeye, kubyimba, cyangwa kugorana kugendagenda, bishobora kugaragaza imvune cyangwa ikibazo gikomeye nko kubyimba kw’ingingo cyangwa kwangirika kw’imikaya.

3. Ubugufi cyangwa intege nke

Kuba hari ubugufi cyangwa intege nke mu maguru, cyane cyane niba bigira ingaruka ku mikorere, bishobora kugaragaza gukanda kw’imitsi, nko kuva ku kibuno cyangiritse, kandi bikwiye kuvugwaho n’umukozi w’ubuzima.

4. Ibindi bimenyetso bidakozwe

Niba kuguruka k’umugongo bifatanije n’ibindi bimenyetso bidakozwe nko guhera, gucika intege, cyangwa imikorere idasanzwe mu bindi bice by’umubiri, bishobora kuba bifitanye isano n’indwara y’imitsi cyangwa ikibazo cy’umubiri wose.

5. Ikoreshwa ry’imiti vuba aha

Niba kuguruka byatangiye nyuma yo gufata imiti nshya, cyane cyane izwiho gutera kuguruka kw’imikaya cyangwa kuguruka, vugana na muganga kugira ngo umenye niba ari ingaruka mbi.

6. Impinduka mu mikorere

Niba kuguruka bigira ingaruka ku bushobozi bwawe bwo kugenda cyangwa gukora ibikorwa bisanzwe, ni ingenzi kubona umukozi w’ubuzima kugira ngo asuzume imikorere y’ingingo cyangwa imikaya.

Ubuvuzi bw’iwabo n’ingamba zo kwirinda

Incamake

Kugira ngo ugabanye kuguruka k’umugongo, kuguma ufite amazi ahagije no kugira amagije na potassium ahagije binyuze mu biribwa nka bananes, epinari, na avocats bishobora kugufasha kwirinda kuguruka kw’imikaya. Gukora imyitozo ngororamubiri buri gihe no gusimbuka umugongo, hamwe no gushyiraho ubushyuhe cyangwa ubushyuhe, bishobora guhorera imikaya kandi bigabanye kuguruka. Kugabanya umunaniro binyuze mu myitozo yo kuruhuka, nko guhumeka cyane cyangwa yoga, bishobora kandi kugabanya umunaniro w’imikaya.

Byongeye kandi, gukora imyitozo ngororamubiri buri gihe kongera imbaraga z’imikaya y’umugongo, bigabanya ibyago byo kuguruka. Niba imiti ari yo mpamvu, vugana na muganga kugira ngo ahindura umwanya. Ukoresheje ibi bivura byo mu rugo n’ingamba zo kwirinda, ushobora kugabanya kenshi no kubabara k’umugongo.