Kuki igisenge cy'akanwa kiryaryuka?

Kubura ku ruhu rw’igitoki ni ikibazo abantu benshi bahura na cyo, ariko akenshi kiregwa cyangwa ntikihwemewe neza. Ushobora kwibaza uti, “kuki igitoki cyanjye kibabara?” Kumenya impamvu bishobora kugufasha kubona ubuvuzi bukwiye n’ubuvuzi.

Ibintu bitandukanye bishobora gutera iyi kubura. Allergie, ibintu bibabaza, indwara zandura, ndetse na bimwe mu bibazo by’ubuzima bishobora gutuma igitoki cyawe kibabara kandi kigutera irungu. Urugero, allergie z’ibihe bishobora gutera kubyimba, bigatuma ubwo bubabare butera uburakari. Nanone, ibinyobwa bimwe na bimwe, cyane cyane ibyuzuye histamine, bishobora gutera ibintu nk’ibyo.

Ni ngombwa kumva ko iyi kimwe mu bimenyetso ishobora gusobanura ikintu gikomeye. Kumenya icyateye ikibazo ni ingenzi, atari mu buvuzi gusa ahubwo no mu kwirinda ibibazo bishoboka nyuma yaho. Nubwo ushobora guhangana no kubura ku gitoki hakoreshejwe imiti yo mu rugo, kumva impamvu yabyo ni ingenzi cyane.

Impamvu zisanzwe ziterwa no kubura ku gitoki

Kubura ku gitoki bishobora guterwa n’ibintu bitandukanye, bikunze kuba bijyanye na allergie, ibintu bibabaza, cyangwa indwara zandura. Dore impamvu zisanzwe:

1. Allergie

• Allergie z’ibihe: Ibicurane cyangwa allergie z’ibyatsi bishobora gutera kubura ku gitoki, akenshi bikajyana no guhumana no guhindagurika kw’izuru.

• Allergie z’ibiribwa: Ibintu bikunze gutera allergie nka nuts, amata, cyangwa amafi bishobora gutera kubura mu kanwa, kubyimba, cyangwa irungu.

• Oral Allergy Syndrome (OAS): Kugira reaction ku mbuto cyangwa imboga zimwe na zimwe zitarateguwe bishobora gutera kubura, cyane cyane ku bantu bafite allergie z’ibyatsi.

2. Ibintu bibabaza

Ibiryo birimo ibinyobwa, acide, cyangwa ibiryo bishyushye bishobora kubabaza igitoki, bigatera kubura cyangwa irungu.

3. Indwara zandura

• Oral Thrush: Indwara y’ibishishwa iterwa no kwiyongera kwa Candida bishobora gutera kubura, uburakari, n’igishishwa cyera mu kanwa.

• Indwara ziterwa na virusi: Indwara nka ibicurane cyangwa grippe bishobora gutera kubura kubera kubyimba mu muhogo no mu kanwa.

4. Kumye mu kanwa

Kugabanuka kw’amazi yo mu kanwa bishobora gutera ubumye no kubura ku gitoki.

5. Gukira ibikomere

Ibikomere bito biterwa n’ibiryo bishyushye, ibintu biremereye, cyangwa ibikorwa by’amenyo bishobora gutera kubura uko imyanya ikira.

Imiti yo mu rugo yo kubura ku gitoki

Niba ufite ikibazo cyo kubura ku gitoki, imiti myinshi yo mu rugo ishobora kugufasha. Dore uburyo bwiza bwo kugabanya ububabare:

1. Kwoza amazi ashyushye n’umunyu

• Uko bifasha: Kwoza amazi ashyushye n’umunyu bishobora kugabanya kubyimba, kwica bagiteri, no kugabanya uburakari mu kanwa.

• Uko bikoresha: Kuvanga igice cy’ikiyiko cy’umunyu mu mazi ashyushye hanyuma ukwoza mu kanwa isegonda 30, ukabyongera inshuro nyinshi ku munsi.

2. Amazi

• Uko bifasha: Kunywa amazi menshi bifasha gutuma umunwa wawe uba mwiza, bikarinda ubumye bushobora gutera kubura.

• Uko bikoresha: Kunywa amazi kenshi ku manywa yose kugira ngo ugumane amazi kandi ugabanye kubura.

3. Igisakazwa gikonje

• Uko bifasha: Gushyira igisakazwa gikonje ku gitoki bishobora kugabanya uburakari buterwa na allergie cyangwa kubyimba.

• Uko bikoresha: Gushyira igitambaro gito gikonje ku gitoki cyawe cyangwa kunywa igikombe cy’amazi y’ububare kugira ngo ugabanye ububabare.

4. Ubuki

• Uko bifasha: Ubuki bufite ubushobozi bwo kurwanya bagiteri no kugabanya kubyimba bishobora gufasha kugabanya uburakari no guteza imbere gukira.

• Uko bikoresha: Gushyira ubuki buto ku gitoki hanyuma ukabireka iminota mike mbere yo kurya.

5. Kwima ibintu bizwi ko bibabaza

• Uko bifasha: Kwima ibiryo cyangwa ibintu biterwa n’ibimenyetso byawe bishobora kubuza uburakari.

• Uko bikoresha: Kwirinda ibiryo birimo ibinyobwa, acide, cyangwa ibiryo bishyushye bishobora kongera kubura.

6. Icyayi cy’ibimera

• Uko bifasha: Icyayi cya chamomile cyangwa peppermint gishobora kugira ingaruka nziza kandi gifasha kugabanya kubyimba mu kanwa.

• Uko bikoresha: Kunywa igikombe cy’icyayi cya chamomile cyangwa peppermint gishyushye kugira ngo ugabanye uburakari.

Iyo ukwiye gusaba inama y’abaganga

Nubwo imiti yo mu rugo ishobora gufasha kugabanya kubura gake, hari ibintu bimwe na bimwe bisaba ubuvuzi bw’umwuga. Saba inama niba ufite:

• Ibimenyetso biramba: Niba kubura bikomeje iminsi myinshi cyangwa ntibigabanuke hakoreshejwe imiti yo mu rugo, bishobora kugaragaza ikibazo cy’ubuzima.

• Kubyimba bikomeye: Kubyimba bikomeye ku gitoki cyangwa mu muhogo, cyane cyane niba bigoye kurya cyangwa guhumeka, bisaba ubuvuzi bw’ihutirwa.

• Ibimenyetso by’indwara: Niba ubona igishishwa cyera, ibikomere, cyangwa uburakari budakira, bishobora kuba ikimenyetso cy’indwara, nka oral thrush.

• Allergie: Niba kubura bikajyana n’ububabare, kubyimba mu maso, cyangwa guhumeka bigoye, bishobora kuba allergie ikomeye (anaphylaxis), isaba ubuvuzi bw’ihutirwa.

• Kumye mu kanwa cyangwa kugira ikibazo cyo kurya: Kumye mu kanwa cyangwa kugira ikibazo cyo kurya no kunywa bishobora kugaragaza ikibazo gikomeye cy’ubuzima nko kumye mu kanwa cyangwa kudakora neza kw’ibice byo mu kanwa.

• Umuhango cyangwa indwara rusange: Niba ufite umuhango, umunaniro, cyangwa ibindi bimenyetso by’indwara rusange hamwe no kubura ku gitoki, bishobora kugaragaza indwara cyangwa ikindi kibazo cy’ubuzima.

• Ibimenyetso bibabaza: Niba kubura bikajyana n’ububabare cyangwa irungu bigira ingaruka ku bikorwa bya buri munsi, ni byiza kujya kwa muganga kugira ngo akurebe.

Incamake

Suhuza n’umuganga niba kubura ku gitoki cyawe bikomeje iminsi myinshi cyangwa ntibigabanuke hakoreshejwe imiti yo mu rugo. Shaka ubuvuzi bw’ihutirwa niba ufite kubyimba bikomeye, cyane cyane mu muhogo cyangwa mu kanwa, bishobora gutera ikibazo cyo kurya cyangwa guhumeka, kuko bishobora kugaragaza ikibazo gikomeye nka allergie cyangwa indwara. Niba ubona igishishwa cyera, ibikomere, cyangwa uburakari budakira, bishobora kugaragaza indwara, nka oral thrush, isaba ubuvuzi.

Byongeye kandi, niba kubura bikajyana n’ibimenyetso bya allergie (nka ububabare, kubyimba mu maso, cyangwa guhumeka bigoye), ni ngombwa gushaka ubuvuzi bw’ihutirwa, kuko bishobora kuba ikimenyetso cya anaphylaxis. Niba ufite kumye mu kanwa, kugira ikibazo cyo kurya cyangwa kunywa, umuhango, cyangwa umunaniro hamwe no kubura, bishobora kugaragaza ikibazo cy’ubuzima, nko kudakora neza kw’ibice byo mu kanwa cyangwa indwara. Niba kubura biguteye irungu cyangwa ububabare bikugiraho ingaruka ku bikorwa bya buri munsi, kujya kwa muganga ni ingenzi kugira ngo habeho gusuzuma ibibazo bikomeye no kubona ubuvuzi bukwiye.