Umuvuneko w’umugongo wa Akile? Ibimenyetso, Impamvu, n’Ubuvuzi

Umuvuneko w’umugongo wa Akile ni ukwangirika kwuzuye cyangwa igice cy’umugongo ukomeye uhuza umusuli wo mu gatuza na gufwa ry’akaguru. Iyi mpanuka iba mu buryo butunguranye kandi ishobora kumvikana nk’aho hari umuntu wagukubise inyuma y’ukuguru, nubwo nta muntu uhari.

Umugongo wawe wa Akile ni umugongo munini kandi ukomeye kurusha indi mu mubiri wawe, ariko nanone ni umwe mu bakunze gukomereka. Iyo wangiritse, uzumva umuzika ugaragara w’ijwi “ry’umupira” kandi uzumva ububabare bwihuse n’ubugorane bwo kugenda. Inkuru nziza ni uko, ukoresheje ubuvuzi bukwiye, abantu benshi barakira neza kandi bagaruka mu mirimo yabo isanzwe.

Ni ibihe bimenyetso by’umuvuneko w’umugongo wa Akile?

Ikimenyetso gikomeye cy’umuvuneko w’umugongo wa Akile ni ububabare butunguranye, bukabije inyuma y’akaguru cyangwa mu gatuza. Ushobora kumva nk’aho hari umuntu wagukubise umupira cyangwa agakubise ukuguru cyane.

Dore ibimenyetso by’ingenzi ushobora guhura na byo:

• Umuzika mwinshi w’ijwi “ry’umupira” cyangwa ry’umuntu utera igihagararo igihe ikibazo kibaye.
• Ububabare bukabije hafi y’agatsinsino gashobora kugabanuka vuba.
• Kubyimbagira no kubabara hirya no hino ku gatsinsino no hasi y’igituza.
• Ubugorane bwo gutera ikirenge hasi cyangwa gukanda igihe ugenda.
• Ubushobozi buke bwo guhagarara ku myanya y’ikirenge ku ruhande rw’ikirenge cyangiritse.
• Utuntu cyangwa agace k’umugongo ushobora kumva n’urutoki rwawe.

Bamwe bavuga ko bumva nk’aho umusuli wabo wo mu gatuza “wakubise” ujya ku ivi. Ushobora kandi kubona ko ukuguru kwawe kwangiritse kumva gufite imbaraga nke kurusha ibindi, bigatuma bigoye kuzamuka intambwe cyangwa kugenda mu musozi.

Mu bihe bidasanzwe, ushobora kumva uburibwe cyangwa ukubabara mu kirenge niba umuvuneko ugira ingaruka ku mitsi iri hafi. Ibi ntibibaho kenshi, ariko birakwiye kubibwira muganga wawe niba bibaye.

Ni iki giteza umuvuneko w’umugongo wa Akile?

Umuvuneko w’umugongo wa Akile ukunze kuba mu mikino isaba kwihuta cyane, guteragura, cyangwa guhindura icyerekezo vuba. Umugongo ntushobora kwihanganira imbaraga nyinshi zitunguranye zishyirwaho.

Ibikorwa bisanzwe bishobora gutera iyi mpanuka birimo:

• Basketball, Tennis, cyangwa imikino ikoresha ibikoresho byo gukubita, ifite gutangira no guhagarara vuba.
• Gukora siporo cyangwa gusiganwa, cyane cyane igihe wihutisha imbaraga z’umubiri.
• Ibikorwa byo guteragura nka Volleyball cyangwa Gymnastics.
• Kubyinana n’imigendekere idasanzwe cyangwa guteragura.
• Gutera ikirenge mu mwobo cyangwa hanze y’umupaka utunguranye.
• Kugwa uva hejuru ukagwa nabi ku birenge.

Ibyago byawe byiyongera niba umugongo wawe wa Akile warahendutse mu gihe kinini. Iyo mpinduka ikunze kuba buhoro buhoro binyuze mu bibazo bito byangirika bituruka ku guhora ukoresha imbaraga, amaraso make muri ako gace, cyangwa impinduka ziterwa n’imyaka mu mubiri w’umugongo.

Rimwe na rimwe, umuvuneko uba mu bikorwa bya buri munsi nko kuzamuka intambwe cyangwa gutera ikirenge ku muhanda. Ibi bishoboka cyane niba ufite ibibazo by’umugongo cyangwa ufata imiti imwe ishobora kugabanya imbaraga z’umugongo.

Ni ryari ukwiye kubona muganga kubera umuvuneko w’umugongo wa Akile?

Ukwiye gushaka ubuvuzi bw’ihutirwa niba wumva umuzika mu gatuza cyangwa ku gatsinsino wakurikiwe n’ububabare bukabije. Ntugatege amatwi ngo urebe niba bizagenda ubwabyo, kuko ubuvuzi bwihuse butanga umusaruro mwiza.

Jya mu bitaro cyangwa aho bavura indwara zihutirwa niba wumva umuzika utunguranye cyangwa umupira hamwe n’ububabare bukabije mu gatsinsino. Ukwiye kandi gushaka ubuvuzi bwihuse niba udashobora gutera ikirenge hasi cyangwa guhagarara ku myanya y’ikirenge ku ruhande rw’ikirenge cyangiritse.

Nubwo ububabare bwawe budakabije, kugorana mu kugenda bisanzwe cyangwa kumva ko umusuli wawe wo mu gatuza “wakubise” ujya ku ivi bisaba ko ugenzurwa na muganga. Ibi bimenyetso bigaragaza neza umuvuneko ukeneye ubuvuzi bw’umwuga.

Niba ubona ububabare buhoro buhoro ku gatsinsino, kubyimbagira, cyangwa gukomera mu minsi mike, tegura gahunda yo kubona muganga wawe mu minsi mike. Ibi bimenyetso bishobora kugaragaza umuvuneko utuzuye cyangwa tendonitis bishobora gutera umuvuneko uzuye niba bitavuwe.

Ni ibihe bintu byongera ibyago by’umuvuneko w’umugongo wa Akile?

Ibintu byinshi bishobora kongera amahirwe yo guhura n’umuvuneko w’umugongo wa Akile. Gusobanukirwa ibi bintu byongera ibyago bishobora kugufasha gufata ingamba zo kwirinda no kumenya uko uri mu kaga.

Imyaka ikina uruhare runini, aho umuvuneko ukunze kuba mu bantu bari hagati y’imyaka 30 na 50. Muri icyo gihe, imikaya yawe itakara uburyohe n’imbaraga, ariko ushobora kuba ukora cyane imikino cyangwa ibikorwa by’umubiri.

Uko ukora cyane n’imikino ukora na byo ni ingenzi:

• Abantu bakora siporo mu mpera z’icyumweru bakora cyane ariko badakora kenshi.
• Abantu bahindura vuba urwego rw’imikino cyangwa uko bakora imyitozo.
• Abakinnyi bakora imikino isaba guteragura, guhindura, cyangwa kwihuta cyane.
• Abantu bagaruka mu mikino nyuma y’ikiruhuko kirekire.

Indwara zimwe na zimwe zishobora kugabanya imbaraga z’umugongo wawe wa Akile mu gihe kinini. Izo ndwara harimo diyabete, ishobora kugira ingaruka ku maraso ajya ku mugongo, n’indwara z’uburibwe nka rhumatoïde arthritis cyangwa lupus zishobora gutera kubyimbagira kw’umugongo.

Imiti imwe, cyane cyane imiti ya antibiotique ya fluoroquinolone nka ciprofloxacin, ishobora kongera ibyago byo kuvunika. Injisi za corticosteroid hafi y’umugongo wa Akile zishobora kandi kugabanya imbaraga z’umubiri, nubwo ibi bidahagaragara.

Ibibazo byabanje by’umugongo wa Akile, harimo tendonitis cyangwa ibibazo bito, bituma habaho umunyakazi ugira ingaruka ku mugongo, ukaba ufite ibyago byinshi byo kuvunika. Byongeye kandi, kugira amaguru yoroshye cyangwa overpronation bishobora gushyira umuvuneko mwinshi ku mugongo wawe wa Akile mu gihe ukora imikino.

Ni ibihe bintu bishobora kuba ingaruka z’umuvuneko w’umugongo wa Akile?

Nubwo abantu benshi barakira neza umuvuneko w’umugongo wa Akile, hariho ingaruka zimwe na zimwe zishobora kubaho, cyane cyane hadafashwe ubuvuzi bukwiye. Gusobanukirwa ibyo bishoboka bigufasha gusobanukirwa impamvu ubuvuzi bw’ihutirwa ari ingenzi.

Ingaruka ikunze kubaho ni ukwangirika ukundi kw’umugongo, bibaho mu kigero cya 2-5% by’ibyabaye. Icyo kaga kiba cyinshi niba usubira mu bikorwa vuba cyangwa ntiwubahirize gahunda yawe yo kuvurwa.

Izindi ngaruka zishoboka harimo:

• Imboga nke mu musuli wo mu gatuza n’ubugorane bwo gukanda igihe ugenda.
• Ububabare buhoraho n’ubukomera mu gatsinsino no ku kaguru.
• Kugabanuka kw’ubushobozi bwo kugerageza no kugenda.
• Ubugorane mu bikorwa bisaba imbaraga z’igituza nko kuzamuka intambwe cyangwa kwiruka.
• Amaraso akabana mu kirenge niba uhagaze igihe kirekire.

Ingaruka z’ubuvuzi, nubwo bidahagaragara, zishobora kuba harimo kwandura, kwangirika kw’imitsi, cyangwa ibibazo byo gukira ibikomere. Bamwe bagira umunyakazi ukomeye ushobora gutera ububabare buhoraho cyangwa kugabanya uburyo bwo kugenda.

Mu bihe bidasanzwe, abantu bahura na deep vein thrombosis (amaraso akabana) mu gihe cyo guhagarara, cyane cyane niba batagenda cyane. Niyo mpamvu muganga wawe ashobora kugutegeka imyitozo runaka cyangwa imiti igabanya amaraso mu gihe cyo gukira.

Utabonye ubuvuzi, umugongo wawe wa Akile ushobora gukira ufite uburebure bwinshi, ugabanya ubushobozi bwawe bwo gutera ikirenge hasi cyangwa gukanda igihe ugenda. Ibi bishobora kugira ingaruka ku bikorwa byawe bya buri munsi n’imikino ukora.

Umuvuneko w’umugongo wa Akile ushobora kwirindwa gute?

Ushobora kugabanya cyane ibyago byo kuvunika kw’umugongo wa Akile witaye ku misuli yawe yo mu gatuza n’imikaya binyuze mu guhora ukora imyitozo yo kwambara no gukomeza. Kwiringira ni byiza kurusha guhangana n’iyi mpanuka ibabaza.

Tangira ukoresheje imyitozo yo kwambara mu gatuza nk’igice cy’imikorere yawe ya buri munsi. Komereza buri myitozo iminota 30 kandi usubiremo inshuro 2-3, cyane cyane mbere na nyuma y’imikino. Fata umwanya wo kwambara ukuguru uhagaze n’ukuguru gukubise kugira ngo ugere ku bice bitandukanye by’umutwe wawe w’umusuli wo mu gatuza.

Komeza imikaya yawe yo mu gatuza ukoresheje imyitozo nko kuzamura ikirenge, uba wicaye cyangwa uhagaze. Buhoro buhoro wiyongere imbaraga ukoresheje imyitozo yo kuzamura ikirenge kimwe cyangwa wongere imbaraga. Imikaya ikomeye kandi yambaye neza itanga inkunga nziza ku mugongo wawe wa Akile.

Igihe wiyongerera urwego rw’imikino, ubikore buhoro buhoro. Kora ihame rya 10% ukoresheje imbaraga zawe, igihe, cyangwa umubare w’imyitozo utagomba kurenza 10% buri cyumweru. Ibi biha imikaya yawe umwanya wo guhuza n’ibyo isabwa.

Hitamo inkweto zikwiye ibikorwa byawe. Inkweto zifite inkunga nziza y’agatsinsino n’ibintu byoroshya bishobora kugabanya umuvuneko ku mugongo wawe wa Akile. Hindura inkweto zawe za siporo zishaje kenshi, kuko zibona ubushobozi buke bwo gukumira imikino mu gihe kinini.

Witondere ibimenyetso by’ibanze nko kubabara ku gatsinsino, gukomera mu gitondo, cyangwa kubabara ku mugongo wawe wa Akile. Ivura ibyo bimenyetso hakiri kare ukoresheje kuruhuka, gukonjesha, no kwambara buhoro mbere y’uko biba ibibazo bikomeye.

Umuvuneko w’umugongo wa Akile upimwa ute?

Muganga wawe ashobora kenshi kumenya umuvuneko w’umugongo wa Akile binyuze mu isuzuma ry’umubiri n’uko usobanura uko ikibazo cyabaye. Ihuriro ry’ibimenyetso byawe n’ibizamini byihariye by’umubiri bikunze gutanga ishusho isobanutse.

Mu gihe cy’isuzuma, muganga wawe azareba ibimenyetso bigaragara nko kubyimbagira, kubabara, cyangwa agace k’umugongo. Azakora buhoro buhoro ku mugongo wawe wa Akile kugira ngo arebe ahantu hababaza cyangwa ahantu havunika.

Isuzuma rya Thompson ni igikoresho cyizewe cyo gupima umuvuneko uzuye. Uzaryama uhanitse muganga wawe agakanda umusuli wawe wo mu gatuza. Niba umugongo wawe wa Akile uri muzima, ikirenge cyawe kigomba gutera hasi ukundi. Niba kitagenda, ibi bigaragaza neza umuvuneko uzuye.

Muganga wawe ashobora kandi kukubaza kugerageza guhagarara ku myanya y’ikirenge ku ruhande rw’ikirenge cyangiritse. Niba utabishoboye cyangwa biguteye ububabare bukabije, ni ikimenyetso gikomeye cy’umuvuneko w’umugongo wa Akile.

Rimwe na rimwe, ibizamini byo kubona amashusho bifasha kwemeza ibyavuye mu isuzuma cyangwa gusuzuma uko ikibazo kimeze. Ultrasound ishobora kugaragaza aho ikibazo kiri n’ubunini bwacyo, mu gihe MRI itanga amashusho arambuye y’umugongo n’imiterere iri hafi.

Ibyo bizamini byo kubona amashusho bifasha cyane niba muganga wawe akekako hari umuvuneko utuzuye cyangwa ashaka gutegura ubuvuzi bwo kubaga. Bishobora kandi guhakana izindi ndwara zishobora gutera ibimenyetso nk’ibyo, nko gucika kw’umusuli wo mu gatuza cyangwa kuvunika kw’igufwa ry’agatsinsino.

Ni iki kivura umuvuneko w’umugongo wa Akile?

Ubuvuzi bw’umuvuneko w’umugongo wa Akile bushingiye ku bintu byinshi, birimo uko ikibazo cyangiritse, imyaka yawe, uko ukora cyane, n’ubuzima bwawe muri rusange. Ubuvuzi bwo kubaga n’ubudakoresha kubaga bishobora kuba bifite akamaro iyo byatoranijwe neza.

Kubera umuvuneko uzuye, kubaga bikunze gusabwa, cyane cyane ku bantu bakiri bato, bakora cyane. Umuganga ahuriza hamwe impera z’umugongo wavunitse, ibi bikunze gutanga imbaraga nziza n’ibyago bike byo kuvunika ukundi ugereranije n’ubuvuzi budakoresha kubaga.

Ubuvuzi budakoresha kubaga burimo kwambara kashe cyangwa inkweto yihariye irindiriza ikirenge cyawe hasi, bituma impera z’umugongo zikira hamwe. Ubu buryo bukora neza ku muvuneko utuzuye cyangwa ku bantu batakwiye kubagwa kubera imyaka cyangwa ubuzima.

Uburyo busanzwe bw’ubuvuzi budakoresha kubaga burimo:

1. Guhagarara mu kashe cyangwa inkweto igihe cy’ibyumweru 6-8.
2. Guhindukira buhoro buhoro ujya mu nkweto zo kugenda zifite ibintu byongera uburebure.
3. Kwiyongera kw’uburemere uko gukira kagenda.
4. Ubuvuzi bw’imibiri kugira ngo hagarurwe imbaraga n’uburyohe.

Igihe cyo gukira gitandukanye ariko bikunze gufata amezi 4-6 ukoresheje uburyo bw’ubuvuzi. Muri icyo gihe, uzakorana n’umuganga kugira ngo usubire buhoro buhoro mu buryo bwo kugerageza, imbaraga z’igituza, n’imikorere muri rusange.

Muganga wawe azagufasha guhitamo uburyo bw’ubuvuzi bukwiye hashingiwe ku mimerere yawe. Ibintu nko gusaba akazi, intego zo gukora imikino, n’ibyifuzo byawe byose bigira uruhare muri icyo cyemezo.

Uko wakwitwara mu rugo ufite umuvuneko w’umugongo wa Akile

Nubwo ubuvuzi bw’abaganga ari ingenzi ku muvuneko w’umugongo wa Akile, hari ibintu byinshi ushobora gukora mu rugo kugira ngo ushyigikire gukira kwawe no guhangana n’ububabare mu gihe cyo gukira.

Mu minsi mike nyuma y’impanuka, kora ihame rya RICE: Kuruhuka, Gukonjesha, Gupfunyika, no Kuzamura. Shyiraho gukonjesha iminota 15-20 buri masaha 2-3 kugira ngo ugabanye kubyimbagira n’ububabare. Zamura ukuguru kwawe hejuru y’umutima igihe wicaye cyangwa uhagaze kugira ngo ugabanye kubyimbagira.

Fata imiti igabanya ububabare nka ibuprofen cyangwa acetaminophen uko byategetswe kugira ngo ugabanye ububabare n’uburibwe. Ariko rero, banza ubanze ubaze muganga wawe, cyane cyane niba ufata imiti indi cyangwa ufite ibibazo by’ubuzima bishobora guhura n’imiti igabanya ububabare.

Muganga wawe akimara kubyemeza, imyitozo yo kugerageza buhoro buhoro ishobora gufasha kwirinda gukomera no guteza imbere gukira. Tangira ukoresheje ibintu byoroshye byo kugerageza ikirenge, ariko gusa mu rwego rw’uburyohe bwawe kandi uko byategetswe n’itsinda ryawe ry’ubuvuzi.

Kurengera umugongo wawe wavunitse ugatandukanya ibikorwa bimushyiraho umuvuneko. Ntugerageze “kugenda” ububabare cyangwa kugerageza imbaraga zawe vuba, kuko ibi bishobora kongera ikibazo cyangwa gutinda gukira.

Witondere imirire yawe mu gihe cyo gukira. Ibinyamisogwe bifasha mu gusana imikaya, mu gihe vitamine C ishyigikira gukora collagen. Komera amazi kandi urye indyo yuzuye irimo imbuto, imboga, n’ibinyamwuga byoroheje kugira ngo ushyigikire gukira kw’umubiri wawe.

Witondere ibimenyetso by’ingaruka nko kubabara byiyongereye, ubuhumyi, ubushyuhe, cyangwa umuriro, bishobora kugaragaza kwandura cyangwa ibindi bibazo. Hamagara muganga wawe ako kanya niba ubona impinduka ziteye impungenge mu bimenyetso byawe.

Uko wakwitegura gahunda yawe yo kubona muganga

Kwitunganya kugira ngo ubone muganga bishobora kugufasha kwemeza ko ubonye ubuvuzi burambuye kandi ibisubizo by’ibibazo byawe ku muvuneko w’umugongo wa Akile. Gutegura gato bigira uruhare mu gutuma uruzinduko rwawe rugira umusaruro.

Andika neza uko ikibazo cyawe cyabaye, harimo ibikorwa wakoraga, amajwi wumvise, n’ibimenyetso byawe byihuse. Aya makuru afasha muganga wawe gusobanukirwa uko ikibazo cyabaye no gusuzuma uko ikibazo cyangiritse.

Kora urutonde rw’ibimenyetso byawe byose, harimo igihe byatangiye n’icyo biba byiza cyangwa bibi. Bandika impinduka zose mu bushobozi bwawe bwo kugenda, guhagarara ku myanya y’ikirenge, cyangwa gukora ibikorwa bya buri munsi kuva ikibazo cyabaye.

Zana urutonde rwuzuye rw’imiti yawe, harimo imiti yandikiwe na muganga, imiti yo mu maduka, n’ibindi. Imiti imwe ishobora kugira ingaruka ku gukira kw’umugongo cyangwa guhura n’ubuvuzi muganga wawe ashobora kugutegeka.

Tegura ibibazo byo kubaza muganga wawe, nka:

• Umuvuneko wanjye uzuye cyangwa utuzuye?
• Ni ibihe bintu byo kuvura n’ibyiza n’ibibi byabyo?
• Gukira bizamara igihe kingana iki?
• Ni ryari nshobora gusubira ku kazi cyangwa imikino?
• Ni ibihe bikorwa nkwiye kwirinda mu gihe cyo gukira?
• Ni ibihe bimenyetso by’ingaruka nkwiye kwitondera?

Zana umuryango cyangwa inshuti mu ruzinduko rwawe niba bishoboka. Bashobora kugufasha kwibuka amakuru y’ingenzi no gutanga inkunga mu gihe gishobora kuba kigoye.

Kwambara imyenda idafunze cyangwa ipantaro ishobora koroshye kugira ngo muganga wawe asuzume ukuguru kwawe neza. Irinde imyenda ipfuye ishobora kuba bigoye kuyikuraho mu gihe cy’isuzuma ry’umubiri.

Icyo ukwiye kumenya cy’ingenzi ku muvuneko w’umugongo wa Akile

Umuvuneko w’umugongo wa Akile ni ikibazo gikomeye ariko kivurwa gisaba ubuvuzi bw’ihutirwa kugira ngo habeho umusaruro mwiza. Nubwo bishobora gutera ubwoba kumva umuzika n’ububabare butunguranye, gusobanukirwa ko ubuvuzi bufatika buhari bishobora gutanga icyizere mu rugendo rwawe rwo gukira.

Ikintu cy’ingenzi cyo kwibuka ni uko kuvura hakiri kare n’ubuvuzi bukwiye bitanga umusaruro mwiza mu gihe kirekire. Ukoresheje ubuvuzi bwo kubaga cyangwa budakoresha kubaga, gukurikiza ibyo itsinda ryawe ry’ubuvuzi ryategetse no kwihangana mu gihe cyo gukira ni ingenzi kugira ngo ukire neza.

Abantu benshi bahura n’umuvuneko w’umugongo wa Akile bagaruka mu bikorwa byabo bisanzwe mu mezi 6-12. Ukoresheje kuvurwa neza no gusubira mu bikorwa buhoro buhoro, ushobora kwitega gusubiza imikorere n’imbaraga zose mu kirenge cyawe cyangiritse.

Kwiringira binyuze mu guhora ukora imyitozo yo kwambara, kwihutisha ibikorwa buhoro buhoro, no kwitondera ibimenyetso by’ibanze bishobora kugufasha kwirinda imvune mu gihe kizaza. Ibuka ko umugongo wawe wa Akile ukomeye cyane kandi, ukoresheje ubuvuzi bukwiye, ushobora gukira neza ndetse no kuvunika uzuye.

Ibibazo byakunze kubaho ku muvuneko w’umugongo wa Akile

Wagushobora kugenda ufite umuvuneko w’umugongo wa Akile?

Ushobora kugenda ufite umuvuneko w’umugongo wa Akile, ariko bizaba bigoye kandi bibabaza. Abantu benshi barashobora kugenda bakoresheje izindi mikaya kugira ngo bahangane, ariko uzaba ufite ubugorane bugaragara n’ubugorane bwo gukanda ku kirenge cyawe cyangiritse. Kugenda ufite umuvuneko w’umugongo wa Akile ntabwo byemerwa kuko bishobora kongera ikibazo no gutinda gukira.

Birama igihe kingana iki gukira umuvuneko w’umugongo wa Akile?

Gukira bikunze gufata amezi 4-6, ukoresheje ubuvuzi bwo kubaga cyangwa budakoresha kubaga. Ibyumweru 6-8 byambere birimo guhagarara mu kashe cyangwa inkweto, bikurikirwa n’amezi menshi y’ubuvuzi bw’imibiri. Gusubira mu mikino cyangwa ibikorwa bikomeye bikunze kuba hafi y’amezi 6-12 nyuma y’impanuka, bitewe n’uko ukura n’intego zawe zo gukora imikino.

Nzashobora kwiruka ukundi nyuma y’umuvuneko w’umugongo wa Akile?

Yego, abantu benshi barashobora gusubira kwiruka nyuma y’umuvuneko w’umugongo wa Akile bafite ubuvuzi bukwiye n’ubuvuzi bw’imibiri. Ariko rero, bikunze gufata amezi 6-12 mbere y’uko ushobora kwiruka neza, kandi uzakenera gutangira buhoro buhoro. Bamwe babona kugabanuka gato mu rwego rwabo rw’imikorere, ariko benshi bagaruka mu bushobozi bwabo bwo kwiruka.

Kubaga bihora bikenewe ku muvuneko w’umugongo wa Akile?

Kubaga ntibihora bikenewe, ariko bikunze gusabwa ku muvuneko uzuye, cyane cyane ku bantu bakiri bato, bakora cyane. Ubuvuzi budakoresha kubaga bushobora kuba bufite akamaro ku muvuneko utuzuye cyangwa ku bantu batakwiye kubagwa. Muganga wawe azagufasha kumenya uburyo bukwiye hashingiwe ku mimerere yawe, imyaka, uko ukora cyane, n’ibyifuzo byawe.

Umuvuneko w’umugongo wa Akile wumvikana ute?

Abantu benshi bavuga ko bumva nk’aho hari umuntu wagukubise inyuma y’ukuguru cyangwa agakubise umupira. Uzumva umuzika mwinshi w’umupira cyangwa umuntu utera igihagararo, ukakurikirwa n’ububabare bukabije ku gatsinsino cyangwa mu gatuza. Ubwo bubabare bushobora kugabanuka vuba, ariko uzabona imbaraga nke n’ubugorane bwo kugenda cyangwa guhagarara ku myanya y’ikirenge ku ruhande rw’ikirenge cyangiritse.