Umuvune w’umugongo wa ACL ni iki? Ibimenyetso, Impamvu, & Ubuvuzi

Umuvune w’umugongo wa ACL ni ukwangirika cyangwa gukomeretsa umugongo wa anterior cruciate, umwe mu migongo y’ingenzi ifasha gutera imbaraga uruti rw’amavi. Tekereza kuri ACL yawe nk’umugozi ukomeye uri mu mavi yawe ubuza ijosi ryawe kugenda kure cyane imbere iyo ugiye.

Ubwoko bw’imvune y’amavi ni bwinshi cyane, cyane cyane mu bakinnyi bakina imikino isaba guhagarara gitunguranye, gusimbuka, cyangwa guhindura icyerekezo. Nubwo umuvune wa ACL ushobora kuba uteye ubwoba, gusobanukirwa ibibaho mu mavi yawe bishobora kugufasha kumva ufite icyizere cyinshi mu rugendo rwawe rwo gukira.

Umuvune w’umugongo wa ACL ni iki?

ACL yawe ni igice gikomeye cy’umubiri gihuza ijosi ryawe n’ibirenge byawe, gikata mu buryo bw’imirongo mu gihirahiro cy’amavi yawe. Iyo uyu mugongo ugoswe ugasaga cyangwa ugakomeretsa, uba ufite umuvune wa ACL.

Imvune za ACL ziba mu miterere itandukanye y’uburemere. Umuvune muto ushobora kuba ari ukugomera umugongo gusa, mu gihe umuvune ukomeye ushobora gusobanura gucika burundu kw’umugongo bikawutandukanya mu bibiri.

Amavi yawe yiringira imigongo ine y’ingenzi ikorera hamwe nk’ikipe kugira ngo ibintu byose bigume bihagaze kandi bikagenda neza. ACL igira uruhare runini mu gukumira amavi yawe kudoda cyangwa gutakaza imbaraga mu gihe cy’imikino.

Ibimenyetso by’umuvune wa ACL ni ibihe?

Ikimenyetso cy’ingenzi cy’umuvune wa ACL ni ukumva ijwi rirenga “pop” mu kanya k’imvune, bikurikirwa n’ububabare bukomeye bw’ako kanya. Abantu benshi bavuga ko bumva cyangwa bakumva iki gipande neza iyo ACL yabo icika.

Dore ibimenyetso by’ingenzi ushobora guhura na byo ufite umuvune wa ACL:

• Kubabara bikabije bigutera ikibazo cyo gukomeza ibikorwa byawe
• Kubyimbagira vuba mu masaha make nyuma yo gukomereka
• Gutakaza ubushobozi bwo kugerageza urutugu rwawe
• Kumva ko udakomeye cyangwa ko urutugu rwawe "ruri kugwa"
• Kubabara ku ruhande rw’urugingo
• Kubabara mugihe ugenda cyangwa ushyira umurego ku kaguru gakomeretse

Kubyimbagira bisanzwe bitera vuba kandi bishobora gutuma urutugu rwawe rumera nk’urufunze kandi rudakomeye. Ibi bibaho kubera ko imiyoboro y’amaraso mito iri mu rugingo rwawe rw’urutugu irangirika hamwe n’umusego.

Bamwe mu bantu bafite imikomere y’umusego wa ACL idakomeye bashobora kugira ibimenyetso bidakomeye, ndetse bashobora no kugenda neza mu ntangiro. Ariko, kumva ko urutugu rwawe rudakomeye bisanzwe bigaragara cyane mu minsi ikurikiyeho.

Ni iyihe mimerere y’imikomere ya ACL?

Imikomere ya ACL ihabwa ibyiciro bitatu by’ingenzi hashingiwe ku buryo umusego wangiritse cyane. Gusobanukirwa ibi byiciro bishobora kugufasha gusobanukirwa neza ibiri kuba mu rutugu rwawe.

Imikomere ya ACL y’icyiciro cya 1 igaragaza gukuramo umusego gake hatagira umusego ucika. Umutwe wawe ushobora kumva ububabare kandi ukabyimba gato, ariko umusego urashobora gukomeza akazi kayo ko gukomeza urugingo rwawe.

Imikomere ya ACL y’icyiciro cya 2 bivuze ko umusego wakozwe kugeza aho uba udashoboye kandi ugatangira gucika. Ibi rimwe na rimwe byitwa gucika gake, kandi urutugu rwawe ruzashobora kumva rudakomeye mugihe ugenda.

Imikomere ya ACL y’icyiciro cya 3 igaragaza gucika burundu aho umusego waciwe mu bice bibiri. Iyi ni yo mimerere ikomeye kandi isaba kuvurwa n’abaganga niba ushaka gusubira mu mikino cyangwa mu bikorwa bikomeye.

Imikomere ya ACL menshi iba mu mikino ikunze kuba imikomere yo gucika burundu y’icyiciro cya 3. Inkuru nziza ni uko n’ubwo gucika burundu bishobora kuvurwa neza hamwe no kwitabwaho kwa muganga no kuvugurura.

Ni iki giterwa n’imikomere ya ACL?

Imvune z’agatsinsino ka ACL zikunda kubaho iyo umugongo wawe ushyirwa mu mwanya utari mwiza cyangwa ugira umuvuduko urenze ubushobozi bw’agatsinsino. Ibi bibazo byinshi bibaho mu mikino, ariko bishobora no kubaho mu mirimo ya buri munsi.

Ibintu bisanzwe bituma haba imvune za ACL birimo:

• Guhagarara cyangwa kugabanya umuvuduko mu gihe urimo kwiruka
• Kugwa nabi uvuye mu kizunguzo
• Guhindura icyerekezo vuba cyane ukandagira ikirenge
• Gutera cyangwa gukubita bikomeye bigatuma umugongo wawe uhinduka
• Gusimbuka ukandagira ikirenge ku butaka
• Gukomereza umugongo wawe urenze aho ukwiye kugera

Icy’ingenzi ni uko hafi 70% by’imvune za ACL bibaho nta kintu na kimwe gikubise undi muntu. Izi mvune “zitakubise” zikunda kubaho iyo uvuye mu kizunguzo ukandagira umugongo wawe uhindukiye gato cyangwa iyo uhindukira mu buryo butunguranye.

Imikino nka ruhago, basketball, football na ski niyo ikunda kugira imvune za ACL kuko isaba gusimbuka, guca no guhindukira kenshi. Ariko kandi, ushobora no kwangiza agatsinsino kawe muri gahunda nko kubyina, imikino ngororamubiri, cyangwa no gukandagira nabi ku muhanda.

Ugomba kubona muganga igihe kihe ku mvune ya ACL?

Ugomba gushaka ubufasha bwa muganga ako kanya numva umugongo wawe utuje ukakurikiraho ububabare bukomeye no kubyimba. Ibi bimenyetso bisanzwe bikunze kugaragaza ikibazo gikomeye cy’agatsinsino gisaba isuzuma ry’umwuga.

Ntugatege amatwi kubona muganga niba ufite ibimenyetso byo kuburira ibi:

• Kudashaka gushyira umurego ku kaguru kawe kakomeretse
• Umugongo wawe wumva nk’aho ugiye kugwa iyo ugerageje kugenda
• Kubyimbagana bikomeye bibaho mu masaha make
• Ububabare bukomeye budakira n’ikiruhuko n’ububare
• Umugongo wawe urafungana mu mwanya umwe kandi ntushobora kugerageza kuwukomereza cyangwa kuwukuraho
• Kubabara cyangwa guhindagurika mu mugongo wawe cyangwa mu gice cyo hasi

Ndetse n’ubwo ibimenyetso byawe bishobora kugaragara nkibyoroheje mu ntangiro, ni byiza ko ukora isuzuma ry’ivi ryanyu mu gihe cy’umunsi umwe cyangwa ibiri nyuma y’imvune. Amwe mu mavunika ya ACL ashobora kugira ibimenyetso byoroheje bitangaje, ariko kudakomera kugaragara cyane uko ububabare bwa mbere bugabanuka.

Kumenya hakiri kare no kuvura birashobora gutuma habaho itandukaniro rikomeye mu gihe cyo gukira no mu buzima bw’amavi bw’igihe kirekire. Muganga wawe ashobora kandi gukuraho izindi mvune zikomeye zimwe na zimwe ziba hamwe n’amavunika ya ACL.

Ni ibihe bintu byongera ibyago byo gukomereka kwa ACL?

Hari ibintu byinshi bishobora kongera ibyago byo gukomereka kwa ACL, nubwo kugira ibyo bintu byongera ibyago bidatuma uzakomereka. Kubyumva bishobora kugufasha gufata ingamba zo kwirinda aho bishoboka.

Igitsina kinini cyane, abagore bafite ibyago byinshi cyane (4-6) kurusha abagabo mu mikino isa. Icyo gitandukaniro cyizwa ko gifitanye isano n’imiterere y’imisemburo, itandukaniro mu miterere y’imiterere y’ikibero n’amavi, no gutandukana mu buryo bwo gukora imikoro.

Ibintu bifitanye isano n’imyaka na byo ni ingenzi:

• Ibyago byinshi bibaho hagati y’imyaka 15-25 iyo abantu bakora cyane imikino
• Abakuze bafite ibyago byinshi kubera impinduka ziterwa n’imyaka mu gukomera kw’ingingo
• Abakinnyi bakiri bato bari mu gihe cyo gukura bashobora kugira ibibazo by’ubufatanye by’igihe gito

Ibintu bifitanye isano n’umubiri n’imiterere bishobora kongera ibyago birimo kugira umwanya muto aho ACL yanyura mu gice cy’umugongo, imvune ya ACL mbere mu ivi rimwe na rimwe, n’imikorere imwe n’imwe nk’ugwa n’amavi yaguye imbere.

Ibyago byihariye by’imikino biri hejuru cyane mu bikorwa bisaba guca, guhindukira, no gusimbuka. Ibintu by’ibidukikije nko gukina ku butaka bw’imikino cyangwa kwambara ubwoko bumwe bw’inkweto bishobora kandi kugira ingaruka ku byago byo gukomereka, nubwo ubushakashatsi kuri ibyo bintu bukomeza gutera imbere.

Ni ibihe bintu bishobora kuba ingaruka z’imvune ya ACL?

Nubwo abantu benshi bakira neza imvune za ACL bafashijwe n’ubuvuzi bukwiye, hari ibibazo bimwe bishobora kuvuka niba iyo mvune idakurikiranwe uko bikwiye. Gusobanukirwa ibyo bishoboka bishobora kugufasha gukomeza gukurikiza gahunda yawe y’ubuvuzi.

Ikibazo gikunze kugaragara mu gihe kirekire ni ukubura ubushobozi bw’amavi bwagira ingaruka ku bikorwa byawe bya buri munsi. Udashoboye gukora neza ACL, ivi ryawe rishobora kugwa nabi bitunguranye, bigatuma bigorana kwiringira ukuguru kwawe mu mikino cyangwa mu mirimo isanzwe nko kumanuka imbuga.

Dore ibibazo bishoboka ukwiye kumenya:

• Kubura ubushobozi bw’amavi mu gihe kirekire no gusubiramo ibintu by’amavi yawe agwa
• Imbaraga nyinshi zo gucika kw’umunsi (meniscus) (ibice by’umubiri bikingira amavi yawe)
• Gutangira hakiri kare kw’uburwayi bw’amavuki kubera imikorere idasanzwe mu mubiri wawe
• Kubabara gahoraho no kubyimba
• Ubushobozi buke bwo kugenda kw’amavi yawe
• Intege nke z’imitsi no kubura imikorere

Gake cyane, bamwe mu bantu barwara indwara y’ububabare bukabije mu gice runaka cy’umubiri, ikibazo aho agace gakomeretse kiba gifite uburibwe cyane iyo gatuweho cyangwa gikozweho. Ibisebe by’amaraso bishobora kandi kubaho, cyane cyane niba uhagaritswe igihe kirekire nyuma y’ubuganga.

Niba uhisemo kubagwa, ibindi bibazo bito bishobora kubaho birimo kwandura, kwangirika kw’imitsi, cyangwa ibibazo bijyanye n’igice cyakoreshejwe mu kubaka ACL yawe. Ariko kandi, ibyo bibazo by’ubuganga ni bike iyo ubuvuzi bukozwe n’umuganga w’inzobere mu kuvura amagufwa.

Inkuru ishimishije ni uko ibibazo byinshi bishobora kwirindwa cyangwa kugabanywa hakoreshejwe ubuvuzi bukwiye n’imyitozo ngororamubiri. Gukorana bya hafi n’itsinda ryawe ry’ubuvuzi bigabanya cyane ibyago by’ibibazo by’igihe kirekire.

Uko imvune za ACL zishobora kwirindwa?

Ndetse n’ubwo utazibuza imvune zose za ACL, cyane cyane iziterwa no gukorana cyangwa impanuka, ubushakashatsi bwerekana ko gahunda zihariye zo kwitoza zishobora kugabanya cyane ibyago byawe. Ibanga ni ugushyira imbaraga mu buryo bukwiye bwo kugenda no gukomera kw’imikaya.

Gahunda zo kwitoza za neuromusculaire zagaragaje ko ari zo zifite akamaro cyane mu gukumira imvune za ACL. Izi gahunda zigisha imikaya yawe n’ubwonko bwawe gukorana neza, zikugoboka mu kugwa, guca, no guhindukira neza ukagira amaguru meza.

Ingamba z’ingenzi zo kwirinda harimo:

• Gukomeza imikaya y’ikibero n’amaguru, cyane cyane imikaya ya glutes na hamstrings
• Kwitoza uburyo bukwiye bwo kugwa neza amaguru yawe akaba hejuru y’intoki zawe
• Kuzamura ubushobozi bwawe bwo kubona umubiri wawe no kuwubona (ubumenyi bw’umubiri wawe)
• Kwigira guhagarara no guhindura icyerekezo neza
• Kwiruka neza mbere y’imikino ikomeye
• Kugira ubuzima bwiza muri rusange no kugira umubiri uhinduka

Gahunda nka PEP (Kwirinda Imvune no Kuzamura Ubushobozi) na FIFA 11+ zagaragaje ibyiza bitangaje mu kugabanya imvune za ACL iyo zikurikizwa neza. Izi gahunda zisanzwe zifata iminota 15-20 kandi zishobora gushyirwa mu myitozo yawe isanzwe.

Ku bakinnyi b’abagore, kwita cyane ku buryo bwo kugwa no gukomera kw’ikibero bishobora kugira akamaro cyane. Gukorana n’umuhanga mu buvuzi bw’imikino cyangwa umutoza uhagaze neza bishobora kugufasha kumenya no gukosora uburyo bwo kugenda bushobora kukugira mu kaga.

Uko imvune ya ACL imenyekana?

Kumenya imvune ya ACL bitangira muganga yumvise inkuru yawe y’uko wakomerekeye no gusuzuma ukuguru kwawe. Ihuriro ry’ibimenyetso byawe n’ibyavuye mu isuzuma rikunda gutanga ibimenyetso bikomeye ku kibazo cya ACL.

Muganga wawe azakora ibizamini byihariye kugira ngo arebe uko ACL yawe ikora. Icyemezo gikunzwe cyane cyitwa ikizamini cya Lachman, aho azakurura umugongo w’ikirenge cyawe imbere gato mu gihe ukuguru kwawe gukunamye gato kugira ngo arebe niba hari imikorere idasanzwe.

Ibizamini byo gusuzuma umubiri muganga wawe ashobora gukoresha birimo:

• Ikizamini cya Lachman - kureba kwimuka imbere kw’umugongo w’ikirenge cyawe
• Ikizamini cya anterior drawer - kimwe na Lachman ariko ukuguru kwawe gukunamye cyane
• Ikizamini cya Pivot shift - gusuzuma ubudahangarwa bwo guhindukira kw’ukuguru kwawe
• Kureba kubyimba, ububabare, n’uburyo bwo kugenda

Scan ya MRI isanzwe itegekwa kugira ngo yemeze icyemezo kandi arebe niba hari imvune izindi. Iyi shusho ihamye ishobora kwerekana ingano y’akaga ka ACL kandi igaragaze imyeyo yose iri mu meniscus cyangwa izindi ntsinga zishobora kuba zarabaye icyarimwe.

Rimwe na rimwe amafoto ya X-rays afatwa kugira ngo habeho gukuraho amagufwa yamenetse, cyane cyane niba imvune yawe yari ifite ihohoterwa rikomeye. Mu gihe amafoto ya X-rays adashobora kwerekana imyeyo yoroheje nka ntsinga, ashobora kwerekana ibice by’amagufwa rimwe na rimwe bikurwaho iyo ACL yamenetse rwose.

Mu mimerere imwe, cyane cyane niba hari kubyimba bikomeye bigora isuzuma, muganga wawe ashobora kugutegeka gutegereza iminsi mike mbere yo gukora ibizamini byose. Ibi bituma kubyimba byambere bigabanuka kandi bigatuma isuzuma ry’umubiri riba ryiza.

Ni iki kivura imvune za ACL?

Kuvura imvune yawe ya ACL biterwa n’ibintu byinshi birimo uburemere bw’imyeyo, imyaka yawe, urwego rw’imikorere, n’intego zawe bwite. Si buri wese ufite imvune ya ACL ukeneye kubagwa, kandi muganga wawe azagufasha gufata umwanzuro ku buryo bwiza kuri wewe.

Kubera imyeyo itize, cyangwa niba ufite ubuzima buteganijwe, kuvura bidakoresheje kubagwa birashobora guhagije. Ubu buryo bwibanda ku kuvura umubiri kugira ngo ukomeze imitsi iri hafi y’ukuguru kwawe kandi wongere ubudahangarwa.

Kuvura bidakoresheje kubagwa bisanzwe birimo:

• Fizioterapi yo gushimangira imitsi ya quadriceps, hamstrings, n’imitsu yo mu kibuno
• Gukoresha ibikoresho byo gushyigikira ibivi kugira ngo ibivi bigire inkunga y’inyongera mu gihe cy’imikino
• Guhindura imikino kugira ngo wirinde imyitozo ikazaza ku rutugu rwawe rwa ACL
• Imiti igabanya ububabare no kubyimba
• Gusubira gahoro gahoro mu mikino uko ubushobozi bw’ibivi byawe bugenda buzamuka

Kubaga gusana bisanzwe bisabwa niba ushaka gusubira mu mikino ikeneye guca no guhindura icyerekezo, cyangwa niba ukunda kubona ibivi byawe bidashikamye mu mirimo ya buri munsi. Ubu buvuzi burimo gusimbuza ACL yawe yarasenyutse n’urukoko, rusanzwe rufatwa mu mitsi yawe ya hamstring cyangwa mu mitsi ya patella.

Kuvura nyuma yo kubagwa gusana ACL bisanzwe bifata amezi 6-9 kugira ngo usubire mu mikino, nubwo buri wese akira ku muvuduko we bwite. Igikorwa cyo kuvura ni ingenzi cyane nk’ubuvuzi ubwo bwite kugira ngo ugere ku musaruro mwiza.

Umuganga wawe azakuganira ku byiza n’ibibi by’uburyo butandukanye bwo gufata urukoko n’uburyo bwo kubaga hashingiwe ku mimerere yawe bwite. Ubu buryo bwa none bwo gusana ACL bufite ibyiza byinshi iyo buhujwe n’imyitozo yo kuvura.

Uko wakwitwara ku kibazo cy’imvune ya ACL iwanyu?

Mu gihe utegereje kubona muganga cyangwa mu ntangiriro z’ubuvuzi, hari ibintu byinshi ushobora gukora iwanyu kugira ngo ufashe gucunga ibimenyetso byawe no gufasha gukira. Aya ntambwe ishobora kukworohereza kandi ishobora kunoza uburyo bwawe bwo gukira.

Uburyo bwa RICE (Ikiruhuko, Gukonjesha, Gupfundikira, Guhagarika) buguma ari ishingiro ry’ubuvuzi bw’imvune ya ACL mu ntangiriro. Ubu buryo bufasha kugenzura kubyimba no kubabara mu gihe kibereye ibivi byawe bikomeretse mu guhungabana.

Dore uko witwara neza ku ivi ryawe iwanyu:

• Ruhutsa ikuboko yawe kandi wirinde ibikorwa byakubabaza cyangwa bikagutera kudakomera
• Shiraho igikombe cy’ububabare iminota 15-20 buri masaha 2-3 mu minsi ya mbere
• Koresha umupira uhambira cyangwa ikaramu ihambira kugirango ugabanye kubyimba
• Zamura ikirenge cyawe hejuru y’igipimo cy’umutima igihe wicaye cyangwa uri kuryama
• Fata imiti igabanya ububabare uboneye mu maduka nk’uko biri ku kibaho
• Koresha inkoni zo kugenderaho niba kugenda bigukomereye cyangwa ikuboko ryawe rikumva ritakomeye

Imikino yo kugerageza kugenda bishobora kugufasha kwirinda gukomera, ariko gukora gusa imyitozo idakubabaza cyane. Gukora imyitozo yoroshye y’ibirenge n’amaguru bishobora kugufasha kubungabunga amaraso mu kirenge cyawe.

Witondere ibimenyetso by’umubabaro bikenewe kuvurwa vuba, nko kwiyongera cyane kw’ububabare, ibimenyetso by’indwara nka firiveri cyangwa umutuku ugaragara, cyangwa kudakora ikirenge cyawe rwose. Ibi bimenyetso birakomeye ariko ni ingenzi kubimenya.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe kwa muganga bishobora kugufasha kugira ubwenge buhamye kandi buhamye. Kugira amakuru akwiye bitegura uruzinduko rwawe rugenda neza kandi rufite akamaro.

Mbere y’uruzinduko rwawe, andika uko wakomerekeye, harimo ibikorwa byihariye wakoraga n’umwanya ikirenge cyawe cyari kirimo igihe wumvaga ububabare. Aya makuru afasha muganga wawe gusobanukirwa uko wakomerekeye.

Amakuru akomeye yo kuzana mu ruzinduko rwawe:

• Ibisobanuro by’igihe n’uburyo wakomerekeye
• Urutonde rw’ibimenyetso byawe n’uko byahindutse kuva wakomerekeye
• Ubuvuzi ubwo aribwo bwose wagerageje murugo niba byagufashije
• Imiti ukoresha ubu n’ibintu ufite allergie
• Uburyo ukora imyitozo ngororamubiri n’imikino ukina
• Ibikomere byabanje cyangwa ibyabaga byakozwe ku kuboko

Tegereza kuzana umuntu wo mu muryango wawe cyangwa incuti kugira ngo aguhe ubufasha mu kwibuka amakuru y’ingenzi no kubaza ibibazo ushobora kwibagirwa. Bashobora kandi kugufasha mu buryo bw’ingufu niba ukoresha inkoni cyangwa ugira ikibazo cyo kugenda.

Tegura ibibazo bijyanye n’uburwayi bwawe, uburyo bwo kuvurwa, igihe utegereje gukira, n’igihe ushobora gusubira mu mirimo yawe isanzwe. Ntugatinye gusaba ko bagusobanurira ijambo mu gihe amagambo y’ubuvuzi adasobanutse.

Ni iki cyingenzi wakura mu makuru yerekeye imvune ya ACL?

Imvune ya ACL ishobora kukubabaza cyane mu ntangiriro, ariko ni ingenzi kwibuka ko izo mvune zivurwa neza hifashishijwe ubuvuzi bugezweho. Uko watoye uburyo bwo kuvurwa, ubw’abaganga cyangwa ubutagira abaganga, abantu benshi bashobora gusubira mu mirimo bakunda gukora bagira kwihangana no kuvurwa neza.

Ikintu cy’ingenzi cyane mu gukira kwawe ni ukubikurikiza gahunda yawe yo kuvurwa, cyane cyane imyitozo ngororamubiri. Kwitanga kwawe mu myitozo yo kuvura no gusubira gahoro gahoro mu mirimo yawe bigira uruhare runini mu gutsinda kwawe mu gihe kirekire.

Nubwo gukira bisaba igihe n’ubwitange, abakinnyi n’abantu bakora imyitozo ngororamubiri babarirwa mu bihumbi barasubira mu mikino yabo n’imirimo yabo nyuma y’imvune ya ACL buri mwaka. Ukoresheje ubuvuzi bukwiye n’ubwitange bwawe mu gukira, ushobora kwitega gusubirana imikorere myiza n’ubushishozi mu ivi ryawe.

Ibuka ko urugendo rwo gukira rwa buri wese ruranditse, ntukagereranye iterambere ryawe n’iry’abandi. Ibanda ku gukorana n’itsinda ryawe ry’ubuvuzi, kuguma ufite icyizere, no gufata gukira kwawe umunsi ku munsi.

Ibibazo bikunze kubaza ku mvune ya ACL

Wagushobora kugenda ufite ACL yavunitse?

Abantu benshi bashobora kugenda bafite akagombambombo ka ACL kadasanzwe, cyane cyane nyuma y’ububabare n’ubwuzu bwa mbere. Ariko rero, ikibuno cyawe gishobora kumva kidashize neza kandi gishobora kugwa bitunguranye, cyane cyane iyo ugerageza guhindura icyerekezo cyangwa guhindukira. Bamwe mu bantu bafite imvune ikomeye ya ACL bashobora kugenda neza ku butaka butanguruka, ariko bagahura n’imbogamizi mu kumanuka no kuzamuka imirongo, ku butaka butari buringaniye, cyangwa ku mihindagurikire yose.

Biramamarana igihe kingana iki gukira imvune ya ACL?

Igihe cyo gukira gitandukanye cyane bitewe niba uhisemo ubuvuzi bwo kubaga cyangwa ubuvuzi butari ubw’abaganga. Gukira bitakoreshejwe kubaga bisanzwe bimamara ibyumweru 6-12 kugira ngo usubire mu bikorwa bisanzwe, nubwo ushobora gukenera guhindura burundu imikino ifite ibyago byinshi. Hamwe n’ubuganga bwo gusana ACL, tegereza amezi 6-9 mbere yo gusubira mu mikino yo guca no guhindukira, gukira byuzuye rimwe na rimwe bikamara umwaka wose.

Ese ikibuno cyanjye kizaba kimwe nyuma y’imvune ya ACL?

Nubwo ikibuno cyawe gishobora kutameze neza nk’uko byari bimeze mbere y’imvune yawe, abantu benshi bashobora gusubira ku rwego rw’ibikorwa byabo mbere bakoresheje ubuvuzi bukwiye. Uburyo bwa none bwo gusana ACL bufite ijanisha ry’ubwiza bw’85-95% bwo gusubira mu mikino. Bamwe bavuga ko hari itandukaniro rito mu bwumva cyangwa guhagarara rimwe na rimwe, ariko ibi ntabwo bikunze kubangamira ibikorwa bya buri munsi cyangwa imikino ya championat.

Ese ACL ishobora gukira idakozweho kubaga?

Imvune ikomeye ya ACL ntabwo ikunda gukira yonyine kuko igice gifite amaraso make kandi impande zaciwe ntabwo zikunda guhurira hamwe. Ariko kandi, imvune zitari nyinshi rimwe na rimwe zishobora gukira hakoreshejwe ubuvuzi butari ubw’abaganga harimo imyitozo ngororamubiri no guhindura ibikorwa. Icyemezo cyo gukoresha kubaga cyangwa kutakubaga gishingiye ku ntego zawe, imyaka yawe, n’ukuntu ikibuno cyawe kimeze.

Habaho iki niba utaravura imvune ya ACL?

Kureka ikibazo gikomeye cya ACL kitavuwe bishobora gutera kudakomera kw’ivi mu gihe kirekire, aho ivi ryawe rishobora kugwa nabi mu gihe cy’imikino. Ubu budakomera bwongera ibyago byo gukomereka indi mitsi ya meniscus n’ibindi bice by’ivi. Mu gihe kinini, imiterere idasanzwe y’imikino y’ivi ryawe ishobora gutera arthrite. Ariko kandi, bamwe mu bantu bafite imibereho idakora cyane bashobora gukora neza bataravuwe ACL.