Actinic Keratosis

Akantasi y'izuba (ak-TIN-ik ker-uh-TOE-sis) ni agace k'uruhu kagoramye kandi gafite ibisheke, gakura kubera imyaka myinshi y'izuba. Akenshi gasangwa mu maso, ku minwa, ku matwi, ku maboko, ku mutwe, ku ijosi cyangwa inyuma y'intoki.

Akaro ka actinic keratoses katandukanye mu buryo bigaragara. Ibimenyetso birimo:

• Agasongero k'uruhu kagurumana, gakaye cyangwa gafite ibishe, akenshi kagera munsi ya santimetero 2.5 mu rugero
• Agasongero gatagira igihagararo cyangwa gato gato ku gice cy'uruhu cyo hejuru
• Mu mubare w'ibintu, uruhu rurerure nk'igisebe
• Ibara ritandukanye, harimo ibara ry'umutuku, umutuku cyangwa umukara
• Kuryaryatwa, gutwika, kuva amaraso cyangwa gukomera
• Ibice bishya cyangwa ibintu biri mu bice by'umubiri byagaragaye izuba, mu mutwe, mu ijosi, mu ntoki no mu maboko

Kugira ngo umuntu atandukanye ibikomere bitari kanseri n’ibikomere bya kanseri bishobora kuba bigoye. Bityo rero, ni byiza ko impinduka nshya z’uruhu zisuzumwa n’umukozi w’ubuzima − cyane cyane iyo ikomere ry’uruhu cyangwa agace k’uruhu kariho amaseseme gakomeza, kakura cyangwa kagatemba.

Akateratoze ya actinic iterwa no kwibasirwa kenshi cyangwa bikomeye n'imirasire ya ultraviolet (UV) iva ku zuba cyangwa mu byuma byo kwishima.

Umuntu wese arashobora kurwara actinic keratoses. Ariko uri mu kaga kenshi niba:

*Ufite umusatsi utukura cyangwa umweru n'amaso y'ubururu cyangwa y'amabara yumye *Ufite amateka yo kwibasirwa cyane n'izuba cyangwa gucana *Ukunda kugira ibishishwa cyangwa gushya iyo ugaragaye ku zuba *Ufite imyaka irenga 40 *Utuye ahantu hari izuba rikaze *Ukorera hanze *Ufite ubudahangarwa bw'umubiri butameze neza

Niba yakize hakiri kare, actinic keratosis ishobora gukira cyangwa ikakurwaho. Niba itavuwe, bimwe muri ibyo byago bishobora guhinduka kanseri y'iseli squamous. Uyu ni umwanya wa kanseri usanzwe utabangamira ubuzima niba imenyekanye kandi ikavurwa hakiri kare.

Kwiringira izuba bifasha kwirinda actinic keratoses. Fata ibi bintu kugira ngo urinde uruhu rwawe izuba:

• Kugabanya igihe cyawe uri mu zuba. By'umwihariko, irinda igihe uri mu zuba hagati ya saa 10 za mugitondo na saa 14. Kandi irinda kuguma mu zuba igihe kirekire ku buryo wakongera ukabyimba cyangwa ukabura ibara.
• Koresha amavuta yo kwirinda izuba. Mbere yo kumara igihe hanze, shyiraho amavuta yo kwirinda izuba afite ubushobozi bwo kurinda izuba (SPF) byibuze 30, nkuko American Academy of Dermatology ibiteganya. Bikore nubwo ari igihe cy'igicu. Koresha amavuta yo kwirinda izuba ku ruhu rwose rugaragara. Kandi koresha lip balm ifite amavuta yo kwirinda izuba ku minwa yawe. Shyira amavuta yo kwirinda izuba byibuze iminota 15 mbere yo kujya hanze kandi usubiremo buri masaha abiri - cyangwa kenshi cyane niba uri koga cyangwa uri kwishima. Amavuta yo kwirinda izuba ntiyakagombye gukoreshwa ku bana bari munsi y'amezi 6. Ahubwo, bakomeze batari mu zuba niba bishoboka. Cyangwa ubarinde hamwe n'igicu, ingofero, n'imyenda ikingira amaboko n'amaguru.
• Kwikingira. Kugira ngo urinde izuba by'umwihariko, bambara imyenda y'umwenda wakozwe neza ikingira amaboko n'amaguru. Kandi bambara ingofero ifite umutwe mugari. Ibi bitanga uburinzi kurusha ingofero ya baseball cyangwa golf visor.
• Kwirinda ibitanda byo kwishima. Umucyo wa UV ukomoka ku gitanda cyo kwishima ushobora gutera ibibazo ku ruhu nkuko izuba ryabikora.
• Suzuma uruhu rwawe buri gihe kandi uboneze ihindurwa ku muvuzi wawe. Suzuma uruhu rwawe buri gihe, urebe ko hari ubwoko bushya bw'uruhu cyangwa impinduka ku duheri twari usanzwe ufite, ibishishwa, ibibyimba n'ibimenyetso byavukiyeho. Ufashijwe na mirroir, suzuma mu maso, mu ijosi, amatwi no mu mutwe. Suzuma hejuru n'hepfo y'amaboko n'intoki.

Umuganga wawe arashobora kumenya niba ufite uburwayi bwa actinic keratosis gusa abireba ku ruhu rwawe. Niba hari ikibazo, umuganga wawe ashobora gukora ibindi bipimo, nko gupima uruhu. Mu gihe cyo gupima uruhu, igice gito cy'uruhu gifatwa kugira ngo gipimwe muri laboratwari. Ubu bupimo busanzwe bushobora gukorwa kwa muganga nyuma yo guterwa urushinge rutera uburibwe.

Na nyuma yo kuvurwa indwara ya actinic keratosis, umuganga wawe ashobora kugusaba ko wakwihweza uruhu rwawe byibuze rimwe mu mwaka kugira ngo urebe niba hari ibimenyetso bya kanseri y'uruhu.