Umuntu adashobora kwihanganira inzoga ni iki? Ibimenyetso, Intandaro, n'Ubuvuzi

Kudashira kw'umubiri wawe inzoga bivuze ko umubiri wawe udashobora gusenya inzoga neza, bigatuma ugira ibibazo nubwo wanyoye gato. Bitandukanye n'uburwayi nyakuri bw'inzoga, buke cyane, kudashira kw'inzoga bibaho iyo umubiri wawe ubuze imisemburo imwe n'imwe ikenewe mu gukoresha inzoga neza.

Iki kibazo kigira abantu benshi ku isi, cyane cyane abantu bakomoka mu Burasirazuba bw'Aziya. Iyo udafite kwihanganira inzoga, kunywa igikombe kimwe gito cya vino cyangwa ibiryo bishobora gutera ibimenyetso nko gutukura mu maso, isereri, cyangwa kubabara umutwe. Inkuru nziza ni uko nubwo bidahagaze neza, kudashira kw'inzoga ntibihitana kandi bishobora gufatwa neza umaze gusobanukirwa ibiri kuba mu mubiri wawe.

Ni ibihe bimenyetso byo kudashira kw'inzoga?

Ibimenyetso byo kudashira kw'inzoga bigaragara mu minota mike kugeza ku isaha imwe nyuma yo kunywa inzoga. Umubiri wawe uragutera ibimenyetso byerekana ko uhangayikishijwe no gukoresha ibyo wanyoye.

Ibimenyetso bisanzwe ushobora kugira birimo:

• Gutukura mu maso, cyane cyane ku matama no ku mazuru
• Isreri cyangwa kubabara mu nda
• Gutera kw'umutima cyangwa guhumeka kenshi
• Kubabara umutwe cyangwa guhindagurika
• Kuziba cyangwa kuva mu mazuru
• Kugira ikibazo cy'asthme cyiyongera niba ufite asthme
• Igitsure cy'amaraso gito
• Impiswi cyangwa ibibazo byo mu gifu

Mu bihe bitoroshye, bamwe bashobora kugira ibibazo bikomeye. Ibi bishobora kuba harimo kugira ikibazo cyo guhumeka, ibibazo bikomeye by'uruhu, cyangwa ibibazo bikomeye byo mu gifu. Niba ubona ibimenyetso bikomeye, ni ngombwa guhagarika kunywa no gushaka ubufasha bw'abaganga.

Ubukana bw'ibi bimenyetso bugenda buhinduka bitewe n'inzoga unywa n'uburemere bw'ikibazo cyawe. Bamwe bashobora kwihanganira inzoga nke cyane, abandi bakagira ibibazo nubwo banyoye gato cyane.

Ni iki gitera kudashira kw'inzoga?

Kudashira kw'inzoga bibaho iyo umubiri wawe utagira imisemburo ihagije isenya inzoga neza. Tekereza kuri iyi misemburo nk'abakozi bo gusukura umubiri wawe mu gukoresha inzoga.

Ikibazo nyamukuru ni ukubura imisemburo yitwa aldehyde dehydrogenase (ALDH2). Iyo unyoye inzoga, umwijima wawe uyihindura muri acetaldehyde, ikintu kibabaza. Ubusanzwe, ALDH2 isenya acetaldehyde vuba mu bintu bidakora nabi. Ariko niba udafite iyi misemburo ihagije, acetaldehyde irakura mu mubiri wawe, ikatera ibyo bimenyetso bibi.

Ubu buke bw'imisemburo ni bwoko bw'umurage. Busanzwe mu bantu bakomoka mu Burasirazuba bw'Aziya, bugera kuri 50% by'abantu bakomoka mu Bushinwa, mu Buyapani no muri Koreya. Ariko, bishobora kuba mu bantu b'amoko yose.

Rimwe na rimwe, kudashira kw'inzoga bishobora kuza nyuma y'imyaka myinshi kubera izindi mpamvu. Imiti imwe n'imwe ishobora kubangamira gukoresha inzoga, kandi indwara zimwe na zimwe nka Hodgkin's lymphoma zifitanye isano n'uburwayi bw'inzoga. Imyaka ishobora kugira uruhare, kuko ubushobozi bw'umubiri wawe bwo gukoresha inzoga bushobora guhinduka uko imyaka igenda ishira.

Ni ryari ukwiye kubona umuganga kubera kudashira kw'inzoga?

Ukwiye kubona umuganga niba ugira ibimenyetso bibi buri gihe nyuma yo kunywa inzoga, cyane cyane niba ibi bimenyetso bigenda bikomeza uko imyaka igenda ishira. Umuntu wita ku buzima ashobora kugufasha kumenya niba ufite ikibazo cyo kudashira kw'inzoga cyangwa ikindi kibazo.

Shaka ubufasha bw'abaganga vuba niba ufite ibimenyetso bikomeye nko kugira ikibazo cyo guhumeka, ibibazo bikomeye by'uruhu, cyangwa ibimenyetso bya anaphylaxis nko kubyimbagira mu maso, ku minwa, cyangwa mu munwa. Nubwo uburwayi bw'inzoga buke cyane, bushobora kuba bibi kandi bukenera ubufasha bw'abaganga vuba.

Ni byiza kandi kugisha inama umuganga wawe niba ibimenyetso byawe bigutera ibibazo mu buzima bwawe bw'imibanire cyangwa bikugora cyane. Bashobora kugufasha gusobanukirwa neza uburwayi bwawe no kuganira ku buryo bwo kubuvura. Byongeye kandi, niba ufashe imiti kandi ukabona ibibazo bishya ku nzoga, umuganga wawe agomba kureba imiti yawe kugira ngo arebe niba hari isano iri hagati yabyo.

Ni ibihe bintu byongera ibyago byo kudashira kw'inzoga?

Ibintu byinshi bishobora kongera ibyago byo kugira ikibazo cyo kudashira kw'inzoga. Gusobanukirwa ibi bintu bishobora kugufasha gusobanukirwa impamvu ushobora kugira ibimenyetso.

Ikintu cyongera ibyago cyane ni umurage wawe. Abantu bakomoka mu Burasirazuba bw'Aziya bafite ibyago byinshi kubera impinduka z'umurage zigira ingaruka ku mikorere y'imisemburo. Ariko, izi mpinduka z'umurage zishobora kuba mu bantu bose, ariko gake.

Ibindi bintu byongera ibyago birimo:

• Amateka y'umuryango afite ikibazo cyo kudashira kw'inzoga cyangwa kubabara
• Kugira asthme cyangwa izindi ndwara z'ubuhumekero
• Kunywa imiti imwe n'imwe ibangamira gukoresha inzoga
• Kugira indwara zimwe na zimwe nka Hodgkin's lymphoma
• Impinduka ziterwa n'imyaka mu mikorere y'umubiri
• Impinduka z'imisemburo, cyane cyane mu bagore

Ni ngombwa kuzirikana ko kugira ibyago ntibibuza ko uzagira ikibazo cyo kudashira kw'inzoga. Abantu benshi bafite ibi bintu ntibagira ibibazo ku nzoga, abandi badafite ibyago byagaragaye bashobora kugira ikibazo cyo kudashira kw'inzoga.

Ni ibihe bibazo bishobora guterwa no kudashira kw'inzoga?

Nubwo kudashira kw'inzoga atari bibi, gukomeza kunywa nubwo ufite iki kibazo bishobora gutera ibibazo byinshi. Kwiyongera kwa acetaldehyde mu mubiri wawe bigira ingaruka mbi ku mubiri wawe kandi bishobora gutera ibibazo igihe kirekire.

Ibibazo bisanzwe birimo ibyago byiyongera byo kurwara kanseri y'umwijima, cyane cyane niba ukomeza kunywa buri gihe nubwo ufite ibimenyetso byo gutukura n'ibindi. Kwiyongera kwa acetaldehyde bivugwa ko bigira uruhare muri iki kintu cyongera ibyago byo kurwara kanseri.

Ibindi bibazo bishobora kubaho birimo:

• Kugira ikibazo cy'asthme cyiyongera niba ufite asthme
• Ibyago byiyongera byo kugira migraine cyangwa kubabara umutwe
• Ibibazo byo mu gifu no kubabara mu gifu
• Ibibazo by'imibanire cyangwa ibibazo by'amarangamutima bituruka ku kwirinda ibikorwa bifitanye isano n'inzoga
• Kunywesha inzoga mu biryo cyangwa imiti kandi ugira ibibazo

Mu bihe bitoroshye, abantu bafite ikibazo cyo kudashira kw'inzoga bakomeza kunywa bashobora kugira ibibazo bikomeye uko imyaka igenda ishira. Bamwe bashobora kugira ibibazo byo mu mutwe bituruka ku kumva nabi buri gihe nyuma yo kunywa inzoga mu birori.

Inkuru nziza ni uko ibi bibazo byinshi bishobora kwirindwa mu kwirinda cyangwa kugabanya kunywa inzoga umaze kumenya ko udafite kwihanganira inzoga.

Kudashira kw'inzoga bipimwa bite?

Kumenya kudashira kw'inzoga akenshi biroroshye kandi bishingiye ahanini ku bimenyetso byawe n'amateka yawe yo kunywa. Umuganga wawe azatangira akubaza ibibazo byinshi ku byo bibaho iyo unywa inzoga n'igihe umaze ufite ibi bibazo.

Nta buryo bwo gupima kudashira kw'inzoga, ariko umuganga wawe ashobora kugusaba ibizamini bimwe na bimwe kugira ngo akureho izindi ndwara. Bashobora kugusaba ikizamini cyo kunywa inzoga, aho unywa inzoga nke mu buryo buteguranywe kugira ngo barebe uko ubaye, nubwo ibi atari ngombwa buri gihe niba ibimenyetso byawe ari byinshi.

Umuganga wawe ashobora kandi gushaka gupima uburwayi bw'inzoga, butandukanye no kudashira kw'inzoga. Ibi bishobora kuba harimo ibizamini byo gukora ku ruhu cyangwa ibizamini by'amaraso kugira ngo barebe niba hari uburwayi bw'ibintu bisanzwe biboneka mu nzoga, nka grapes, hops, cyangwa wheat.

Mu bihe bimwe na bimwe, umuganga wawe ashobora kugusaba ibizamini kugira ngo arebe niba hari izindi ndwara zishobora kuba ziterwa n'ibimenyetso byawe. Bashobora kandi kureba imiti yawe kugira ngo barebe niba hari imiti ishobora kubangamira gukoresha inzoga.

Andika ibimenyetso byawe mbere y'aho uganira n'umuganga, ugaragaze ibyo wanyoye, ingano, n'ibimenyetso wabonye. Aya makuru azaba afasha cyane umuganga wawe mu gupima neza.

Ubuvuzi bw'ikibazo cyo kudashira kw'inzoga ni iki?

Ubuvuzi bwiza cyane bwo kudashira kw'inzoga ni ukwirinda inzoga cyangwa kunywa nke kurusha uko wari usanzwe unywa. Kubera ko iki kibazo giterwa n'ubushobozi bw'umubiri wawe bwo gukoresha inzoga neza, nta muti uzafasha kunywa uko ushaka nta bibazo.

Ariko, hari uburyo butandukanye bushobora kugufasha gucunga iki kibazo. Bamwe basanga bashobora kwihanganira inzoga nke z'ubwoko bumwe kurusha ubundi. Urugero, ushobora kugira ibibazo bike ku nzoga zirambuye kurusha vino itukura, cyangwa ibinyuranye.

Mu gucunga ibimenyetso, umuganga wawe ashobora kugusaba:

• Imiti yo kurwanya allergie mbere yo kunywa kugira ngo ugabanye gutukura n'ibindi bimenyetso by'allergie
• Kwima inzoga burundu, ari bwo buryo bwizewe
• Guhitamo inzoga zifite ibintu bike bishobora kongera ibibazo
• Kunywesha buhoro buhoro kandi mu bwinshi buke niba uhisemo kunywa
• Kunywa amazi menshi no kurya mbere yo kunywa

Bamwe bagerageza imiti yo mu maduka kugira ngo birinde ibimenyetso, ariko ibi ntibikemura ikibazo cy'imisemburo kandi bishobora kudakora neza. Itegura buri gihe umuganga wawe mbere yo kugerageza imiti yo gucunga kudashira kw'inzoga.

Uko wakwitwara mu rugo ufite ikibazo cyo kudashira kw'inzoga

Guhangana n'ikibazo cyo kudashira kw'inzoga mu rugo ni ukugira amahitamo meza no kwitegura ibirori by'imibanire. Ikintu nyamukuru ni ugukora uburyo buhuye n'ubuzima bwawe mugihe ukomeza kumera neza kandi ukaba muzima.

Tangira ubone ibintu bikuratera ibibazo n'ibyo ushobora kwihanganira. Kora urutonde rw'ubwoko bw'inzoga butera ibibazo byinshi n'ingano ushobora kwihanganira, niba hariho. Aya makuru azagufasha gufata ibyemezo byiza ku kunywa.

Ku bintu by'imibanire, gerageza ibi bikurikira:

• Tegura ibinyobwa bidasembuye ukunda
• Kurya ifunguro ryiza mbere yo kujya mu birori aho hazaba inzoga
• Menyesha inshuti zawe hafi yawe ku kibazo cyawe kugira ngo bagufashe
• Menya uko wanga inzoga neza udatanze ibisobanuro birebire
• Zana ibinyobwa byawe bidasembuye mu birori aho bikwiye

Niba uhisemo kunywa inzoga nke rimwe na rimwe, ubigenze neza. Nywa buhoro buhoro, nywa amazi menshi, kandi uhagarare vuba niba utangiye kugira ibimenyetso. Ntugerageze gukomeza kunywa nubwo ufite ibibazo, kuko bishobora kukugira nabi cyane.

Menya ko inzoga ishobora kuba mu biryo, imiti, ndetse no mu miti yo mu kanwa. Soma neza amakuru y'ibintu birimo kandi ubaze ibyo biryo iyo uri kurya hanze.

Uko wakwitegura gusura umuganga

Kwitegura neza gusura umuganga bizagufasha kubona ubuvuzi bwiza kandi inama nziza. Tangira wandike ibimenyetso byawe byose, harimo igihe bibaho n'uburemere bwabyo.

Kora amateka yawe yo kunywa inzoga kugira ngo uyabwire umuganga. Harimo amakuru yerekeye ubwoko bw'inzoga butera ibibazo, ingano usanzwe unywa iyo ibimenyetso bibaho, n'igihe umaze ufite ibi bibazo. Bandika ibyo wabonye, nko kumenya niba ibirango cyangwa ubwoko bumwe bw'inzoga ari bibi kurusha ubundi.

Zana urutonde rwuzuye rw'imiti yose ufashe, harimo imiti yo mu maduka, imiti y'inyongera, n'imiti y'ibimera. Imiti imwe n'imwe ishobora kugira ingaruka ku nzoga cyangwa ikagira ingaruka ku buryo umubiri wawe uyikoresha.

Andika ibibazo ushaka kubaza, nka:

• Ibi ni ikibazo cyo kudashira kw'inzoga cyangwa hari ikindi kibazo?
• Hari ibizamini nakora?
• Nshobora gucunga iki kibazo neza bite?
• Hari ibibazo by'ubuzima nkwiye kumenya?
• Nkwirinda inzoga burundu cyangwa nshobora kunywa nke?

Tegura kandi kuganira ku mateka y'umuryango wawe, kuko kudashira kw'inzoga bishobora kuba mu muryango. Menyesha umuganga wawe niba hari abavandimwe bafite ibibazo nk'ibyo ku nzoga.

Icyo ukwiye kumenya ku kibazo cyo kudashira kw'inzoga

Kudashira kw'inzoga ni ikibazo gisanzwe kiba iyo umubiri wawe udashobora gukoresha inzoga neza kubera kubura imisemburo. Nubwo bishobora kuba bibi kandi rimwe na rimwe bigatera ibibazo mu mibanire, ntabwo ari bibi iyo bihagaze neza.

Ikintu cyingenzi cyo gusobanukirwa ni uko iki atari ikintu ushobora gutsinda cyangwa kwihanganira. Ubushobozi bw'umubiri wawe bwo gukora imisemburo bugengwa ahanini n'umurage, kandi nta buryo bwo kwitoza cyangwa guhura buhoro buhoro bizahindura ubu buryo bwawe bwo gukoresha inzoga.

Abantu benshi bafite ikibazo cyo kudashira kw'inzoga babayeho ubuzima busanzwe kandi bwiza mu kwirinda inzoga cyangwa kunywa nke cyane. Hari ibinyobwa byinshi bidasembuye kandi byiza ubu, kandi ibikorwa by'imibanire ntibigomba guhora bifitanye isano no kunywa.

Niba ukekako ufite ikibazo cyo kudashira kw'inzoga, ntukirengagize ibimenyetso. Ganira n'umuganga wawe, menya uburwayi bwawe, kandi utegure uburyo bwo kubuvura buhuye n'ubuzima bwawe. Ibuka ko kwita ku buzima bwawe bihora ari ingenzi kurusha igitutu cyo kunywa.

Ibibazo byakunda kubazwa ku kibazo cyo kudashira kw'inzoga

Kudashira kw'inzoga bishobora kuza gitunguranye?

Yego, kudashira kw'inzoga bishobora kuza igihe icyo ari cyo cyose, nubwo mbere wari udafite ibibazo ku nzoga. Ibi bishobora kuba kubera impinduka mu mikorere y'umubiri wawe, imiti mishya, impinduka z'imisemburo, cyangwa izindi ndwara. Bamwe babona ko bigenda buhoro buhoro, abandi bakabona impinduka zitunguranye mu buryo umubiri wabo ukoresha inzoga.

Kudashira kw'inzoga ni kimwe no kugira allergie ku nzoga?

Oya, kudashira kw'inzoga n'uburwayi bw'inzoga ni ibintu bitandukanye. Kudashira kw'inzoga biterwa no kubura imisemburo kandi bigatera ibimenyetso nko gutukura no guhindagurika. Uburwayi nyakuri bw'inzoga buke cyane kandi burimo ubudahangarwa bw'umubiri, bushobora gutera ibibazo bikomeye nko kugira ikibazo cyo guhumeka cyangwa anaphylaxis. Abantu benshi batekereza ko bafite allergie ku nzoga mu by'ukuri bafite ikibazo cyo kudashira kw'inzoga.

Nshobora gufata imiti yo kwirinda ibimenyetso byo kudashira kw'inzoga?

Bamwe basanga imiti yo kurwanya allergie ishobora kugabanya ibimenyetso nko gutukura no kuziba mu mazuru, ariko ibi ntibikemura ikibazo cy'imisemburo. Nta muti uzafasha kunywa uko ushaka niba udafite kwihanganira inzoga. Itegura buri gihe umuganga wawe mbere yo gufata imiti yo gucunga ibi bimenyetso, kuko uburyo bumwe na bumwe bushobora kuba budakwiye.

Kudashira kw'inzoga bigira ingaruka zitandukanye ku bagore n'abagabo?

Abagore bashobora kugira ibimenyetso byo kudashira kw'inzoga bikomeye kubera itandukaniro mu mubiri no mu misemburo. Abagore bafite imisemburo mike isenya inzoga n'amazi make mu mubiri, ibyo bishobora gutuma ibimenyetso byo kudashira kw'inzoga bikomeye. Impinduka z'imisemburo mu gihe cy'imihango, gutwita, cyangwa menopause bishobora kandi kugira ingaruka ku kwihanganira inzoga.

Kudashira kw'inzoga bishobora gukira cyangwa bikagenda uko imyaka igenda ishira?

Ikibabaje ni uko kudashira kw'inzoga akenshi ari ikibazo gihoraho kuko biterwa n'ibintu by'umurage bigira ingaruka ku mikorere y'imisemburo. Ntibikira uko imyaka igenda ishira cyangwa uko uhura n'inzoga. Mu by'ukuri, gukomeza kunywa nubwo udafite kwihanganira inzoga bishobora gutuma ibimenyetso bikomeza uko imyaka igenda ishira. Uburyo bwiza ni ukwiga gucunga iki kibazo aho kwiringira ko kizagenda ubwabwo.