Ese ni iki? Ibimenyetso, Impamvu, n'Ubuvuzi

Ese ni uburwayi butuma umuntu atakaza zimwe mu nkumbu ze cyangwa zose, byaba by’igihe gito cyangwa igihe kirekire. Si ukwibagirwa aho washyize imfunguruzo zawe gusa – ahubwo ni ukwibagirwa bikomeye bishobora kugira ingaruka ku buzima bwawe bwa buri munsi n’uburyo wiyumva.

Nubwo filime zikunze kwerekana Ese mu buryo buteye ubwoba, ukuri ni uko busanzwe ari bwo buryo bugoranye kandi butandukanye. Bamwe bashobora kwibagirwa ibyabaye vuba ariko bakibutsa ubwana bwabo neza, abandi bashobora kubura ubumenyi runaka cyangwa ubumenyi bari bafite.

Ese ni iki?

Ese ni ukwibagirwa bikabije kurusha uko bisanzwe. Bibaho iyo ubwonko bwawe budashobora kubika, gushaka, cyangwa gutunganya neza inkumbu kubera imvune, uburwayi, cyangwa trauma ya psychological.

Ubwonko bwawe bufite ubwoko butandukanye bw’uburyo bwo kwibuka bukora hamwe. Iyo Ese ibayeho, ikunda kugira ingaruka kuri bumwe muri ubwo buryo ubundi bukaba bukiriho. Ibi bisobanura impamvu umuntu ashobora kwibagirwa izina rye ariko akaba akibuka uburyo bwo kugendera igare.

Uburwayi bushobora kuba kuva ku gucika gake kw’inkumbu kugeza ku kwibagirwa bikomeye bigira ingaruka ku bushobozi bwawe bwo gukora wenyine. Ikintu cy’ingenzi ni uko kugira Ese ntibisobanura ko wabuze ubwenge cyangwa kamere yawe – ibyo bintu by’ingenzi bigize uwo uri we bikunze kugumaho.

Ibimenyetso bya Ese ni ibihe?

Ikimenyetso nyamukuru cya Ese ni ukwibagirwa, ariko ibi bishobora kugaragara mu buryo butandukanye bitewe n’ubwoko ufite. Reka turebe ibimenyetso bisanzwe ushobora kubona.

• Kugorana gukora inkumbu nshya nyuma y’aho Ese itangiye
• Kugorana kwibuka ibyabaye, abantu, cyangwa ahantu
• Kwitiranya igihe, amatariki, cyangwa aho uri
• Kudashaka kumenya imyirondoro y’abantu cyangwa ahantu
• Kugorana kwiga amakuru mashya cyangwa ubumenyi
• Icyuho mu kwibuka igihe runaka
• Kubabaza kenshi kubera kwibagirwa ibiganiro byabanje

Icyakomeza kukuramya ni uko abantu benshi bafite Ese bakomeza ubumenyi bwabo bw’indimi, ubumenyi rusange, n’ubushobozi bwo kwiga nko gusoma cyangwa gutwara imodoka. Kamere yawe n’ubushobozi bwawe bwo guhura n’abantu bikunze kugumaho, bivuze ko ukiri wowe ubwanyu.

Ubwoko bwa Ese ni ubuhe?

Ese ifite uburyo butandukanye, buri bwoko bugira ingaruka ku kwibuka mu buryo budasanzwe. Gusobanukirwa ubwo bwoko bishobora kugufasha kumenya neza ibyo wowe cyangwa umuntu ukunda mushobora kuba mubona.

Ese ya Retrograde igira ingaruka ku bushobozi bwawe bwo kwibuka ibyabaye mbere y’aho Ese itangiye. Ushobora kwibagirwa imyaka mike ishize, imyaka mirongo, cyangwa mu bihe bitoroshye, ubuzima bwawe bwose, mugihe ukiri bushobozi bwo gukora inkumbu nshya.

Ese ya Anterograde ituma bigorana cyangwa bidashoboka gukora inkumbu nshya nyuma y’aho Ese itangiye. Urashobora kwibuka ibyawe neza, ariko ibyabaye bishya ntibikomeza mu kwibuka kwawe.

Ese ya Dissociative ikunze guterwa na trauma ya psychological. Ushobora kwibagirwa ibintu byihariye byateye trauma cyangwa igihe runaka cy’ubuzima bwawe, ariko ubushobozi bwawe bwo kwiga amakuru mashya busanzwe bugumaho.

Ese ya Transient global ni uburwayi bw’igihe gito aho utunguranye udashobora gukora inkumbu nshya cyangwa kwibuka ibyabaye vuba. Ikunze kumara amasaha make gusa kandi ntibibaho kenshi.

Ese iterwa n’iki?

Ese iterwa n’ikintu kibangamira imikorere isanzwe y’ibice by’ubwonko birebana no gukora no gushaka inkumbu. Impamvu zishobora kuba zifatika, za psychological, cyangwa rimwe na rimwe ikaba ari uruvange rwabyombi.

Impamvu zifatika zikunze kuba zirimo kwangirika kw’ubwonko bwawe cyangwa kubangamira imikorere isanzwe y’ubwonko. Dore impamvu nyamukuru zifatika Ese ibaho:

• Imvune z’umutwe ziterwa n’impanuka, kugwa, cyangwa imvune ziterwa na siporo
• Stroke igira ingaruka ku bice by’ubwonko birebana no kwibuka
• Ubwandu bw’ubwonko nka encephalitis cyangwa meningitis
• Kubura umwuka mu bwonko mu gihe cy’ihagarikwa ry’umutima cyangwa hafi yo kurohama
• Uburibwe bw’ubwonko, cyane cyane ubwo bugira ingaruka ku mitsi ya temporal
• Kunywa inzoga birenze urugero bigatuma haboneka ubuke bwa thiamine
• Imiti imwe cyangwa imiti igira ingaruka
• Indwara zangiza ubwonko nka Alzheimer's

Impamvu za psychological zirimo trauma y’amarangamutima cyangwa yo mu mutwe ikomeye cyane ku buryo ubwenge bwawe bukinga inkumbu nk’uburyo bwo kwirinda. Ubu bwoko bwa Ese bukunda kwibanda ku bintu byihariye byateye trauma aho kugira ingaruka ku nkumbu zose.

Rimwe na rimwe Ese ishobora guterwa n’uruvange rw’impamvu zifatika na za psychological, bituma bigorana kuyisobanukirwa no kuyivura.

Ni ryari ukwiye kubona muganga kubera Ese?

Ukwiye gushaka ubufasha bw’abaganga ako kanya niba wowe cyangwa umuntu muzi mugize ukwibagirwa gitunguranye kandi gukomeye. Ese ibayeho vuba cyane ikeneye isuzuma ryihuse kugira ngo habeho gukumira uburwayi bukomeye.

Hamagara serivisi z’ubutabazi ako kanya niba ukwibagirwa kubayeho hamwe no kutiranya, kubabara umutwe cyane, kugorana kuvugira, intege nke ku ruhande rumwe rw’umubiri, cyangwa kubura ubwenge. Ibi bishobora kugaragaza stroke cyangwa ibindi bihe by’ubuzima bukomeye.

Tegura gahunda yo kubona muganga niba ubona ibibazo byo kwibuka bigenda bigenda bigira ingaruka ku bikorwa bya buri munsi. Nubwo ukwibagirwa kugaragara nk’uto, birashimishije kubiganiraho n’umuganga kugira ngo hamenyekane impamvu zishobora kuvurwa.

Ntugatege amatwi gushaka ubufasha niba ibibazo byo kwibuka biguteye agahinda cyangwa bigira ingaruka ku mibanire yawe, akazi, cyangwa ubushobozi bwawe bwo kwita ku buzima bwawe neza.

Ibintu byongera ibyago bya Ese ni ibihe?

Ibintu bimwe na bimwe bishobora kongera amahirwe yawe yo kurwara Ese, nubwo kugira ibyo bintu ntibisobanura ko uzagira ukwibagirwa. Kubisobanukirwa bishobora kugufasha gufata ingamba zo kwirinda igihe bishoboka.

Imyaka ni kimwe mu bintu byongera ibyago, kuko ubwonko bwawe buhinduka bufite intege nke ku mvune n’indwara uko imyaka igenda yiyongera. Ariko rero, Ese ishobora kugira ingaruka ku bantu b’imyaka yose, harimo abana n’urubyiruko.

• Amateka y’imvune z’umutwe cyangwa concussions
• Kunywa inzoga birenze urugero imyaka myinshi
• Amateka y’umuryango wa dementia cyangwa Alzheimer's
• Indwara zimwe na zimwe nka diyabete cyangwa indwara z’umutima
• Amateka ya stroke cyangwa mini-strokes
• Kwitabira ibikorwa by’ibyago cyangwa siporo zikoraho
• Guhura n’uburozi cyangwa imiti imwe
• Amateka ya trauma ikomeye ya psychological

Nubwo udashobora kugenzura ibintu byose byongera ibyago nko gusaza cyangwa amateka y’umuryango, ushobora gufata ingamba zo kurinda ubuzima bw’ubwonko bwawe binyuze mu myitozo ngororamubiri, indyo yuzuye, no kwirinda kunywa inzoga birenze urugero.

Ingaruka zishoboka za Ese ni izihe?

Ese ishobora gutera ibibazo bitandukanye bigira ingaruka ku bice bitandukanye by’ubuzima bwawe, nubwo ingaruka zihariye ziterwa n’ubwoko n’uburemere bw’ukwibagirwa ufite.

Imikorere ya buri munsi ikunze kugorana iyo udashobora kwibuka amakuru y’ingenzi cyangwa kwiga ibintu bishya. Ushobora kugorana mu kazi, gucunga amafaranga, cyangwa kubungabunga umutekano w’urugo rwawe.

• Kugorana kubungabunga umubano kubera kwibagirwa ibyabaye
• Ibibazo mu kazi cyangwa mu myigire
• Ibyago byiyongereye by’impanuka cyangwa imvune
• Kubura ubwigenge bisaba ubufasha mu bikorwa bya buri munsi
• Agahinda cyangwa imihangayiko bijyanye n’ibibazo byo kwibuka
• Kwikurura mu mibanire kubera ipfunwe cyangwa kutiranya
• Kugorana gucunga imiti cyangwa gahunda z’abaganga

Ingaruka zo mu marangamutima ntizikwiye kwirengagizwa. Kwibagirwa bishobora kumva nk’ubutabazi bw’igice cyawe, bigatuma ubabara, ubabara, cyangwa ugira ubwoba ku bijyanye n’ejo hazaza.

Ariko rero, abantu benshi bafite Ese basanga uburyo bwo kwiyubaka no kugira ubuzima buhimbaye bafite ubufasha n’ubuvuzi bikwiye. Gukira bishoboka mu bihe byinshi, cyane cyane iyo impamvu ishingiyeho ishobora kuvurwa.

Ese ishobora kwirindwa gute?

Nubwo udashobora kwirinda impamvu zose za Ese, ushobora gufata ingamba zifatika kugira ngo ugabanye ibyago byawe kandi urinde ubuzima bw’ubwonko bwawe mu buzima bwawe bwose.

Kwimakaza kwirinda imvune z’umutwe ni imwe mu ngamba z’ingenzi kuko trauma ni yo mpamvu nyamukuru ya Ese. Buri gihe wambare ibikoresho by’umutekano bikwiye mu gihe ukina siporo, koresha umukandara mu modoka, kandi komeza umutekano w’urugo rwawe uvanaho ibintu bishobora gutera impanuka.

• Wambare ingofero mugihe utwara igare, ukina skating, cyangwa ukina siporo zikoraho
• Koresha ibikoresho by’umutekano bikwiye mu kazi no mu bikorwa by’imyidagaduro
• Gahinda kunywa inzoga ku rugero rw’umugego
• Genzura indwara zidakira nka diyabete n’umuvuduko w’amaraso uri hejuru
• Komeza kugira umubiri ukora kugira ngo ubungabunge amaraso ahagije ajya mu bwonko
• Funga indyo yuzuye irimo omega-3 fatty acids na antioxidants
• Ryama bihagije kugira ngo ufashe kwibuka
• Shaka ubuvuzi bw’agahinda cyangwa imihangayiko

Komeza ubwonko bwawe bukora binyuze mu kwiga ubumenyi bushya, gusoma, cyangwa kwitabira ibikorwa byo gutekereza bisaba imbaraga bishobora kandi gufasha kubungabunga ubushobozi bwo gutekereza uko imyaka igenda yiyongera.

Ese imenyekanwa ite?

Kumenya Ese bisaba isuzuma rirambuye kugira ngo hamenyekane uburemere bw’ukwibagirwa no kumenya impamvu zihariye zishobora kuvurwa.

Muganga wawe azatangira afite amateka arambuye y’ubuzima bwawe n’isuzuma ry’umubiri. Azakubaza igihe ibibazo byo kwibuka byatangiye, ibimenyetso ufite, niba wari warahawe imvune cyangwa uburwayi vuba.

Isuzuma ryo gutekereza rifasha gusuzuma ubwoko butandukanye bw’inkumbu n’ubushobozi bwo gutekereza. Ibyo bizamini bishobora kuba birimo kwibuka urutonde rw’amagambo, kwibuka ibyabaye vuba, cyangwa kwerekana ubumenyi bwakozwe nko gushushanya cyangwa kwandika.

Ubushakashatsi bw’amashusho y’ubwonko nka CT scans cyangwa MRIs bishobora kugaragaza ibibazo by’imiterere nka tumors, strokes, cyangwa ibice byangiritse. Ibizamini by’amaraso bisuzumira ubwandu, ubuke bw’amavuta, cyangwa izindi ndwara zishobora kugira ingaruka ku kwibuka.

Rimwe na rimwe muganga wawe ashobora kugusaba ibizamini byihariye nka EEGs kugira ngo asuzume ibikorwa by’igicuri cyangwa isuzuma rya neuropsychological kugira ngo agire ishusho irambuye y’ubushobozi bwawe bwo gutekereza.

Ubuvuzi bwa Ese ni ubuhe?

Ubuvuzi bwa Ese bugamije kuvura impamvu ishingiyeho igihe bishoboka kandi bugufasha guhangana n’ibibazo byo kwibuka. Uburyo buhariye biterwa n’ubwoko bwa Ese ufite n’icyo yatewe.

Iyo Ese iterwa n’uburwayi bushobora kuvurwa nko kwandura ubwonko, ubuke bw’amavuta, cyangwa ingaruka z’imiti, kuvura ibyo bibazo rimwe na rimwe bishobora gusubiza ubushobozi bwo kwibuka busanzwe.

Ubuvuzi bwo kuvugurura bugira uruhare rukomeye mu kugufasha kwiyubaka mu bibazo byo kwibuka no guteza imbere ingamba zo kubaho kwa buri munsi. Abaganga b’ubuvuzi bashobora kukwigisha uburyo bwo gutegura ahantu uba n’ibikorwa byo kubungabunga ubwigenge.

• Imikino yo kuvugurura kwibuka kugira ngo ukomeze ubushobozi bwo kwibuka bukiriho
• Ubuvuzi bwo guhangana n’amarangamutima kugira ngo duhangane n’ibibazo by’amarangamutima
• Imiti yo kuvura indwara zihariye cyangwa gucunga ibimenyetso
• Ibikoresho byo kwibuka nka kalendari, smartphones, cyangwa sisitemu yo kwibutsa
• Uburere bw’umuryango n’ubufasha kugira ngo habeho ahantu hafasha
• Ubujyanama bwa psychological kugira ngo duhangane n’agahinda n’ibibazo byo kwiyubaka

Gukira bitandukanye cyane ukurikije umuntu. Bamwe barakira cyane cyangwa bose ubushobozi bwabo bwo kwibuka, abandi biga kubana neza n’ibibazo byo kwibuka bakoresheje ingamba zo kwiyubaka n’ubufasha.

Uburyo bwo gucunga Ese murugo

Kubana na Ese bisaba guteza imbere ingamba zifatika zigufasha kuyobora ubuzima bwawe bwa buri munsi neza kandi wenyine. Ikintu nyamukuru ni ukurema imiterere no gukoresha ibikoresho bifasha kwibuka kwawe.

Kurema ibikorwa bisanzwe bishobora kugabanya cyane umutwaro wo mu mutwe wo kwibuka icyo gukora buri munsi. Gerageza gukora ibikorwa by’ingenzi nko gufata imiti cyangwa kurya ibiryo mu bihe bimwe no mu hantu hamwe.

• Koresha kalendari, amakaye, cyangwa porogaramu za smartphone kugira ngo ugenzure gahunda n’ibikorwa
• Shyiraho ibimenyetso mu rugo rwawe kugira ngo bifashe kumenya no gutegura
• Kora urutonde rw’ibikorwa bigoye nko guteka cyangwa gucunga imiti
• Komereza nimero za telefoni n’amadorere y’ingenzi
• Fata amafoto y’abantu n’ahantu kugira ngo bifashe kumenya
• Saba abagize umuryango kugira umutima mwiza no gusubiramo amakuru igihe bibaye ngombwa
• Komeza guhura n’abantu kugira ngo ubungabunge imibereho yawe yo mu marangamutima

Tegura gukorana n’umuganga w’ubuvuzi ushobora gusuzuma ahantu uba n’ibikorwa byihariye byatuma ibikorwa bya buri munsi birushaho koroherera kandi bikaba byizewe.

Ntugatege amatwi kwemera ubufasha bw’umuryango n’inshuti. Kugira umuryango ukomeye bifasha gucunga Ese byoroshye kandi bidatuma wiheba.

Uko wakwitegura gahunda yawe yo kubona muganga

Kwitunganya kugira ngo ubone gahunda yawe bifasha guhamya ko ubonye isuzuma ryiza n’ibyifuzo by’ubuvuzi bikwiye. Kubera ko ibibazo byo kwibuka bishobora gutuma bigorana kwibuka ibintu by’ingenzi, kwitegura ni ingenzi cyane.

Zana umuntu ukunda cyangwa inshuti yizewe ishobora gutanga amakuru y’inyongera ku bimenyetso byawe n’amateka y’ubuzima bwawe. Bashobora kubona impinduka mu kwibuka kwawe cyangwa imyitwarire utazi.

Andika ibimenyetso byawe byose, harimo igihe byatangiye n’uko byahindutse uko igihe kigenda. Shyiramo amakuru yerekeye imiti yose ufata, uburwayi vuba, imvune, cyangwa ibintu by’ingenzi byabaye mu buzima.

• Urutonde rw’imiti n’ibindi ufata
• Amateka y’ubuzima harimo imvune z’umutwe cyangwa uburwayi
• Amateka y’umuryango wa dementia cyangwa indwara z’ubwonko
• Ibisobanuro by’ibibazo byo kwibuka ufite
• Ibibazo ushaka kubabaza ku bijyanye n’isuzuma n’uburyo bwo kuvura
• Amakuru y’ubwisungane n’andi makuru y’ubuvuzi mbere niba bihari

Tegura kugira igihe cyo kwandika ibimenyetso byawe mu cyumweru kimwe cyangwa bibiri mbere y’igahunda yawe. Bandika igihe ibibazo byo kwibuka bibaho, icyabiteye, n’uko bigira ingaruka ku bikorwa byawe bya buri munsi.

Icyo ukwiye kumenya ku bijyanye na Ese

Ese ni uburwayi bugoranye bugira ingaruka ku bantu mu buryo butandukanye, ariko kubusobanukirwa neza bishobora kugabanya ubwoba n’uburakari. Nubwo ukwibagirwa bishobora kuba bigoye, abantu benshi bafite Ese babana neza n’ubuzima buhimbaye bafite ubufasha n’ubuvuzi bikwiye.

Ikintu cy’ingenzi cyo kwibuka ni uko Ese idasobanura uwo uri we nk’umuntu. Kamere yawe, indangagaciro, n’ubushobozi bwinshi bigumaho nubwo kwibuka byangiritse.

Isuzuma ryihuse n’ubuvuzi bitanga ibyiza byiza, cyane cyane iyo Ese iterwa n’uburwayi bushobora kuvurwa. Nubwo ibibazo byo kwibuka ari iby’igihe kirekire, kuvugurura no kwiyubaka bishobora kugufasha kubungabunga ubwigenge n’ubuzima bwiza.

Ntuhangane na Ese wenyine. Abaganga, abagize umuryango, n’amatsinda y’ubufasha bashobora gutanga ubushobozi n’ubufasha bwo mu marangamutima ukeneye kugira ngo uyobore ubu burwayi bugoranye neza.

Ibibazo byakunze kubazwa ku bijyanye na Ese

Ese ishobora gukira burundu?

Gukira Ese biterwa n’impamvu n’uburemere. Ubwoko bumwe, nko kubera ingaruka z’imiti cyangwa ubuke bw’amavuta, bushobora kuzamuka cyane uko ubuvuzi bugenda. Ibindi, cyane cyane ibyo biterwa n’imvune ikomeye y’ubwonko, bishobora gutera impinduka z’igihe kirekire mu kwibuka. Ariko rero, nubwo gukira burundu bidashoboka, abantu benshi biga gucunga ibimenyetso byabo neza kandi bagira ubuzima bwiza.

Ese Ese ihoraho?

Oya, Ese ntihoraho. Ubwoko bw’igihe gito nka Ese ya transient global ikunze gukira mu masaha make. Ibibazo byo kwibuka biterwa na concussions bikunze kuzamuka mu byumweru cyangwa amezi. Nubwo bimwe mu bihe bikomeye bishobora kugaragaza iterambere uko igihe kigenda, cyane cyane hamwe no kuvugurura ubuvuzi. Ikintu nyamukuru ni ukumenya no kuvura impamvu zihariye vuba bishoboka.

Ese abantu bafite Ese bibagirwa abagize imiryango yabo?

Ibi biterwa n’ubwoko n’uburemere bwa Ese. Bamwe bashobora kutamenya abagize imiryango yabo mu ntangiro ariko bashobora kongera kwiga ibyo mibanire. Abandi bakomeza kumenya ariko bakibagirwa ibyabaye. Abantu benshi bafite Ese bakomeza umubano wo mu marangamutima n’abakunzi nubwo inkumbu zimwe na zimwe zibayeho. Ubufasha bw’umuryango n’ubwitonzi bigira uruhare rukomeye mu kubungabunga ibyo mibanire by’ingenzi.

Ese umunaniro ushobora gutera Ese?

Yego, umunaniro ukomeye cyangwa trauma bishobora gutera Ese ya dissociative, aho wibagiwe ibintu byihariye byateye trauma cyangwa igihe runaka. Ubu ni uburyo bwawe bwo kwirinda ibyabaye bikomeye. Umunaniro uhoraho ushobora kandi kugira ingaruka ku gukora no gushaka inkumbu, nubwo ibi bikunze kudatuma Ese ibaho. Gucunga umunaniro binyuze mu buvuzi no kwita ku buzima bwawe bishobora gufasha kwirinda no kuvura ibibazo byo kwibuka bifitanye isano n’umunaniro.

Ese byaba bimaze igihe kingana iki gukira Ese?

Igihe cyo gukira kitandukanye cyane bitewe n’impamvu n’ubwoko bwa Ese. Bamwe barakira mu minsi cyangwa mu byumweru, abandi bashobora kumara amezi cyangwa imyaka kugira ngo babone iterambere. Ubwoko bumwe bwa Ese bushobora gutera impinduka z’igihe kirekire, ariko abantu benshi bakomeza kubona iterambere ridafite igihe. Ubuvuzi buhoraho n’ubuvuzi bishobora gufasha gukira bitabaye igihe.