Ubwoba ni iki? Ibimenyetso, Intandaro, & Uko Bwitabwaho

Ubwoba ni iki?

Ubwoba ni uburyo umubiri wawe ubwirwa n’imiterere yawo bwo kwirinda ibibazo cyangwa akaga gashobora kubaho. Ni amarangamutima asanzwe ku muntu wese, kandi buri wese aragira rimwe na rimwe.

Tekereza ko ubwoba ari uburyo ubwonko bwawe bukugumiramo umutekano, bugutegura ibibazo bishobora kubaho. Iyo icyo kimenyetso kirushaho kuba kibi cyangwa kikabuza gukora ibintu bya buri munsi, bishobora kugaragaza ko ufite ikibazo cy’ubwoba gikenera ubufasha bw’umwuga.

Itandukaniro riri hagati yo guhangayika bisanzwe n’ikibazo cy’ubwoba riri mu gukomeza kw’ubwoba n’igihe kirekire. Ubwoba busanzwe buza bugaca, ariko ibibazo by’ubwoba bigizwe no guhangayika buri gihe, bikabije, bigatuma ubuzima bwawe buhindagurika.

Ibimenyetso by’Ubwoba ni ibihe?

Ubwoba bugaragarira buri muntu mu buryo butandukanye, ariko hari ibimenyetso bisanzwe umubiri wawe n’ubwonko bishobora kugaragaza. Ibi bimenyetso bishobora kuva ku guhangayika gake kugeza ku guhangayika cyane.

Ibimenyetso by’umubiri ushobora kubona birimo:

• Gutera kw’umutima cyangwa kugonga mu gituza
• Kunyara cyangwa gukonja
• Kujijinganya cyangwa guhinda umubiri
• Guhumeka nabi cyangwa kumva udafite umwuka uhagije
• Umuntu akaba afite umubiri ukomeye, cyane cyane mu bitugu no mu munwa
• Kubabara umutwe cyangwa guhinda umutwe
• Kubabara mu nda cyangwa isesemi
• Kugira umunaniro cyangwa kumva warambiwe

Ibimenyetso by’amarangamutima n’ibitekerezo bikunze kubaho birimo:

• Guhangayika buri gihe cyangwa ibitekerezo byihuse
• Kumva udashyushye cyangwa uri ku muhanda
• Kugira ikibazo cyo kwibanda cyangwa ubwonko burambuye
• Kurakara cyangwa guhinduka kw’imimerere
• Gutinya gutakaza ubwenge cyangwa “gukoma mu mutwe”
• Kumva ko hari ikintu kibi cyangwa akaga kigiye kuba
• Ibibazo byo gusinzira cyangwa kudasinzira
• Kwirinda ibintu bimwe bimwe cyangwa ahantu hamwe

Wibuke ko kugaragaza bimwe muri ibi bimenyetso ntibisobanura ko ufite ikibazo cy’ubwoba. Abantu benshi bumva bafite ubwoba mu bihe by’umuvuduko, kandi ibyo ni ibisanzwe.

Ubwoko bw'Ubwoba ni bwoki?

Indwara ziterwa n'ubwoba zigira imyanya itandukanye, buri imwe ikagira ibimenyetso byayo. Gusobanukirwa ubwo bwoko bushobora kugufasha kumenya imiterere y'ibyo uba uhanganye.

Indwara y'Ubwoba Rusange (GAD) iterwa no guhangayika buri gihe, bikabije ku bintu bya buri munsi. Ushobora gusanga uhora utegereje ikibi, nubwo nta mpamvu ifatika yo guhangayika.

Indwara y'Ubwoba Butekerejwe itera ibitero by'ubwoba butunguranye kandi bukabije, byitwa ibitero by'ubwoba. Ibyo bitero bishobora kumvikana nk'igitero cy'umutima, ukabona ububabare mu gituza, gucana ibyuya, n'ubwoba bukabije bugera ku rwego rwo hejuru mu minota mike.

Indwara y'Ubwoba bw'Imibanire n'Abantu ishingiye ku gutinya ibikorwa by'imibanire n'abantu no gutinya gucibwa urubanza n'abandi. Ibi birenga ubwoba busanzwe, kandi bishobora gutuma ibikorwa bya buri munsi bikugora.

Ubwoba bw'Ibintu runaka bugizwe no gutinya cyane ibintu cyangwa ibikorwa runaka, nko gutinya indege, uturondororo, cyangwa uburebure. Ubwoba busanzwe butagira aho buhuriye n'akaga nyakuri.

Agoraphobia ni ubwoba bwo kuba ahantu hashobora kuba bigoye kuva cyangwa aho nta bufasha buboneka. Ibi bishobora gutuma wirindira ahantu hahuriye abantu benshi, imodoka rusange, cyangwa no kuva mu rugo.

Ubwoko butari bumenyerewe ariko bw'ingenzi kimwe n'ubundi harimo Indwara y'Ubwoba bwo gutandukana n'abakunzi, iterwa no gutinya cyane gutandukana n'abakunzi, na Umuntu udashobora kuvuga, aho umuntu ahora atavuga mu mibanire runaka nubwo avuga neza ahandi.

Icyateye Ubwoba?

Ubwoba buturuka ku iterambere ry'ibintu byinshi, kandi kumenya neza icyabiteye ntibihora bishoboka. Gusobanukirwa ibyo bintu bigira uruhare bishobora kugufasha gusobanukirwa ibyo uhanganye.

Ibintu bya biologique bigira uruhare runini:

• Uburanga n’amateka y’umuryango afite ibibazo by’umutima cyangwa ibibazo byo mu mutwe
• Uburwayi bw’imisemburo mu bwonko bugira ingaruka ku miterere y’imisemburo nka serotonin
• Guhinduka kw’imisemburo mu gihe cy’ubwangavu, gutwita, cyangwa menopause
• Indwara nk’indwara z’umwijima cyangwa ibibazo by’umutima
• Uburwayi buhoraho cyangwa indwara

Ibyabaye mu buzima n’ibintu by’ibidukikije birimo:

• Ibyabaye bikomeye cyangwa ibyabaye mu buto
• Umuvuduko uhoraho uterwa n’akazi, umubano, cyangwa imari
• Guhinduka bikomeye mu buzima nko kwimuka, gatanya, cyangwa kubura akazi
• Kunywa ibiyobyabwenge cyangwa kubivamo
• Imigenzo yigishijwe mu muryango cyangwa mu mibanire

Imimerere n’ibintu byo mu mutwe bishobora kuba birimo:

• Guhora ushaka ubugwaneza cyangwa witeze byinshi
• Kugorana guhangana n’ibintu bidafatika
• Imitekerereze mibi cyangwa gutekereza nabi
• Kwiheba cyangwa kubura icyizere
• Amateka y’izindi ndwara zo mu mutwe

Ni ngombwa kwibuka ko kugira ibintu byongera ibyago ntibihamya ko uzagira umutima. Abantu benshi bafite ibintu byinshi byongera ibyago ntibagira ibibazo by’umutima, mu gihe abandi bafite ibintu bike byongera ibyago babigira.

Ni ryari ukwiye kubona muganga kubera umutima?

Kumenya igihe ukwiye gusaba ubufasha bw’umwuga bishobora kuba bigoye, cyane cyane ko umutima ari ikintu gisanzwe. Ikintu nyamukuru ni ukumenya igihe umutima uba utakikiri ufite akamaro kandi utangira kubangamira ubuzima bwawe.

Tegereza kuvugana n’umuganga niba umutima wawe umaze ibyumweru birenga bike cyangwa ukomeza kuba mubi. Ubufasha bw’umwuga burakomera cyane iyo impungenge zidashobora gufatwa nubwo waba ugerageje uko ushoboye.

Urugero rw’ibintu byihariye bisaba kwitabwaho n’umwuga birimo:

• Ubwoba bugabanya akazi, amashuri, cyangwa imibanire
• Kwima amatsinda cyangwa ahantu wakundaga kuba
• Ibimenyetso by’umubiri bikuhangayikisha cyangwa bigira ingaruka ku mikorere ya buri munsi
• Ibitero by’ubwoba cyangwa ibyiciro by’ubwoba bukabije
• Ibibazo byo kurara bimaze ibyumweru birenga bike
• Kunywa inzoga cyangwa ibiyobyabwenge kugira ngo uhangane n’ubwoba
• Gutekereza kwibabaza cyangwa kwiyahura

Ntugatege amatwi kugeza ubwo ubwoba buzaba butarambirwa gushaka ubufasha. Kugira icyo ukora hakiri kare bikunze gutuma ibintu bigenda neza kandi bishobora kubuza ibimenyetso kurushaho kuba bibi uko igihe gihita.

Ni ibihe bintu byongera ibyago byo kugira ubwoba?

Ibintu bimwe na bimwe bishobora kongera amahirwe yo kugira ubwoba, nubwo kugira ibintu byongera ibyago ntibisobanura ko uzagira indwara ziterwa n’ubwoba. Gusobanukirwa ibi bintu bishobora kugufasha kumenya intege nke zishoboka.

Ibintu byihariye n’iby’umuryango birimo:

• Amateka y’umuryango y’ubwoba, agahinda, cyangwa izindi ndwara zo mu mutwe
• Kuba umugore (abagore bafite amahirwe kabiri yo kugira indwara ziterwa n’ubwoba)
• Imyaka (ubwoba bukunze gutangira mu bwana, mu myaka y’ubwangavu, cyangwa mu myaka ya mbere y’ubukure)
• Gutinya cyangwa kwikura mu bandi mu bwana
• Amateka yo gukorerwa ihohoterwa ku mubiri, mu bwenge, cyangwa mu mibonano mpuzabitsina

Ibintu by’ubuzima n’imibereho bishobora kuba birimo:

• Indwara zidakira nk’igisukari, indwara z’umutima, cyangwa ibibazo by’ubuhumekero
• Indwara z’umwijima cyangwa kudahuza kwa hormone
• Ibibazo by’ububabare budakira
• Kunywa ibiyobyabwenge cyangwa kubivamo
• Kunywamo ikawa cyane
• Imikorere mibi yo kurara cyangwa indwara zo kurara

Ibintu by’ubuzima bishobora gutera birimo:

• Ibidukikije by’umuvuduko mwinshi cyangwa imirimo ikomeye
• Ibibazo by’amafaranga cyangwa kudakomera kw’ubukungu
• Ibibazo by’imibanire cyangwa kwikura mu bandi
• Impinduka zikomeye cyangwa impinduka mu buzima
• Kuba mu turere dufite ubwicanyi bwinshi cyangwa kudakomera

Wibuke ko ibintu byongera ibyago ari amahirwe gusa, atari ubuhanuzi. Abantu benshi bafite ibintu byinshi byongera ibyago ntibabona indwara z’umutima, mu gihe abandi bafite ibintu bike bibatera bibona.

Ibibazo bishobora guterwa n’umutima?

Umutima utabonye ubuvuzi ushobora gutera ibibazo bitandukanye bigira ingaruka ku buzima bwawe, imibanire yawe, n’imibereho yawe muri rusange. Gusobanukirwa ibyo bishobora kubaho byerekana akamaro ko gushaka ubufasha bukwiye.

Ibibazo by’ubuzima bwo mu mutwe bishobora kuba birimo:

• Ikiniga, kigenda kirushaho kubaho hamwe n’umutima
• Ibyago byiyongereye byo kugira izindi ndwara zo mu mutwe
• Gukoresha ibiyobyabwenge nk’uburyo bwo kwirinda
• Ibitekerezo byo kwiyahura cyangwa imyitwarire mibi mu gihe gikomeye
• Indwara yo guhangayika cyangwa ibimenyetso by’umutima bikomeye

Ibibazo by’ubuzima bw’umubiri bishobora kuvuka nk’ibi:

• Uburwayi bw’umutwe buhoraho n’umunaniro w’imikaya
• Ibibazo byo mu gifu birimo indwara y’amara
• Ibibazo byo gusinzira n’umunaniro uhoraho
• Ubudahangarwa bw’umubiri buke buterwa n’umunaniro uhoraho
• Umuvuduko ukabije w’amaraso n’ibibazo by’umutima
• Uburwayi buhoraho bw’ububabare

Ibibazo by’imibanire n’imikorere bikunze kuba birimo:

• Gukorana ikibazo cyo kubungabunga umubano cyangwa ubucuti
• Ibibazo mu kazi cyangwa ku ishuri, harimo no kutajya ku kazi
• Kwikurura mu bandi no kuva mu bikorwa
• Ibibazo by’amafaranga bitewe n’ikibazo cy’akazi
• Igabanuka ry’imibereho myiza n’ibyishimo byo kubaho

Inkuru nziza ni uko ibyo bibazo byinshi bishobora kwirindwa hakoreshejwe ubuvuzi n’ubufasha bikwiye. Gutangira hakiri kare bigabanya cyane ibyago byo kugira ibyo bibazo byiyongereye.

Umutima ushobora kwirindwa gute?

Nta buryo bwo kwirinda imihangayiko burundu, cyane cyane ufite ibyago byo kuyirwara mu muryango, ariko ushobora gufata ingamba zo kugabanya ibyago byayo no kubaka ubudahangarwa. Izi ngamba zibanda ku gukomeza ubuzima bwawe bwo mu mutwe no mu mubiri.

Imikorere y’ubuzima ishyigikira ubuzima bwo mu mutwe irimo:

• Gukora imyitozo ngororamubiri buri gihe, bigabanya imisemburo itera umunaniro mu buryo bw’umwimerere
• Kugira gahunda yo kuryama no gusinzira neza
• Kurya indyo yuzuye no kugabanya ikawa n’inzoga
• Gukoresha uburyo bwo kuruhuka nko guhumeka cyane cyangwa gutekereza
• Kubaka no kubungabunga imibanire myiza
• Kwitabira ibikorwa n’imyidagaduro ukunda

Ingamba zo guhangana n’umunaniro zishobora gufasha nka:

• Kumenya no guhangana n’imitekerereze mibi
• Kwiha intego zishoboka no kumenya aho ugeza
• Gukora imirimo minini mu bice bito bishoboka
• Kumenya gucunga igihe no gutegura
• Gushaka ubufasha igihe uhura n’impinduka zikomeye mu buzima
• Kumenya uburyo bwo guhangana n’umunaniro mu buryo bwiza

Uburyo bwo kuvura hakiri kare burimo:

• Kwita ku bimenyetso by’imihangayiko iyo bigaragaye bwa mbere
• Gushaka ubufasha bw’umwuga mu bihe by’umunaniro mwinshi
• Kumenya ibijyanye n’imihangayiko n’ubuzima bwo mu mutwe
• Kubaka ubwenge bwo mu marangamutima no kumenya uko uhagaze
• Kwitabira amatsinda y’ubufasha cyangwa gahunda z’abaturage

Ibuka ko kwirinda ari ukubaka ubudahangarwa muri rusange aho kwirinda umunaniro wose. Ubuzima buzahora bufite ibibazo, ariko kugira ubuhanga bwo guhangana neza bigufasha kubikemura neza.

Umuhango wo kuvura imihangayiko ni uwuhe?

Kumenya uburwayi bw’umunaniro bisaba ko umuhanga mu buvuzi, akenshi aba ari umuganga, umuhanga mu byiyumvo, cyangwa umuganga w’indwara zo mu mutwe, akora isuzuma rirambuye. Nta kizami kimwe cyo gupima umunaniro, bityo kuvura bikorwa hagendewe ku kuganira birambuye ku bimenyetso byawe n’ibyo wanyuzemo.

Umuhanga mu buvuzi wawe azatangira akubaza ibyimenyetso byawe, harimo igihe byatangiye, igihe biba, n’ibibitera. Azifuza kandi kumenya uko umunaniro ugira ingaruka ku buzima bwawe bwa buri munsi n’imibanire yawe.

Uburyo bwo kuvura busanzwe burimo:

• Isuzuma ngororamubiri kugira ngo habeho gukuraho impamvu ziterwa n’ubuzima
• Ibizamini by’amaraso kugira ngo harebwe ibibazo by’umwijima cyangwa izindi ndwara
• Isuzuma rirambuye ry’ubuzima bwo mu mutwe no gusubiramo ibimenyetso
• Kuganira ku mateka y’umuryango n’amateka y’umuntu ku giti cye
• Ibibazo byateguwe cyangwa amanota y’umunaniro
• Suzuma imiti n’ikoreshwa ry’ibiyobyabwenge

Umuganga wawe azagereranya ibimenyetso byawe n’ibipimo byihariye byavuzwe mu bitabo byo kuvura. Ku ndwara y’umunaniro rusange, ibimenyetso bigomba gukomeza byibuze amezi atandatu kandi bikagira ingaruka ku mikorere ya buri munsi.

Uburyo bwo kuvura bushobora gutwara igihe, kuko umuhanga mu buvuzi wawe ashaka gusobanukirwa neza uko uhagaze. Gira umutuzo muri uwo mujyo kandi ube umunyamwe mu byo wanyuzemo kugira ngo habeho kuvura neza no gutegura neza uburyo bwo kuvura.

Ni iki kivura umunaniro?

Umunaniro uravurwa cyane, kandi abantu benshi bagaragaza iterambere rigaragara bafashijwe neza. Uburyo bwo kuvura busanzwe buhuza uburyo butandukanye buhuye n’ibyo ukeneye n’ibyo ukunda.

Ubuvuzi bw’imitekerereze, cyangwa kuvugana, akenshi ni bwo buryo bwa mbere bwo kuvura:

• Ubuvuzi bw’imitekerereze n’imyitwarire (CBT) bufasha kumenya no guhindura imitekerereze mibi.
• Ubuvuzi bwo kwerekana bufasha buhoro buhoro guhangana n’ibintu biteye ubwoba mu buryo butekanye.
• Ubuvuzi bwo kwemera no kwiyemeza (ACT) bugamije kwemera imihangayiko mu gihe ukomeza intego zifite akamaro.
• Ubuvuzi bushingiye ku gutekereza kw’ubu bufasha kumenya ibyo umuntu akora ubu.
• Ubuvuzi bw’imibanire bukubiyemo ibibazo by’imibanire n’itumanaho.

Imiti ishobora gufasha abantu benshi:

• Ibisubiramo bya Serotonin (SSRIs) nka sertraline cyangwa escitalopram
• Ibisubiramo bya Serotonin-Norepinephrine (SNRIs) nka venlafaxine
• Benzodiazepines kugirango hagaruke vuba ibimenyetso bikomeye
• Beta-blockers ku bimenyetso by’umubiri nko gutera umutima
• Buspirone nk’imiti y’ubundi yica imihangayiko

Uburyo bwo kuvura bujyana n’ubuvuzi busanzwe busanzwe bufasha:

• Imikino ngororamubiri n’imikorere y’umubiri
• Guhuza no gutekereza
• Yoga cyangwa tai chi kugirango umubiri n’ubwenge bihuze
• Acupuncture kuri bamwe
• Ibinyobwa by’ibimera (byifashishijwe na muganga)
• Ubuvuzi bw’imikino yo kwisiga kugirango hagaruke umunaniro w’imitsi

Intsinzi y’ubuvuzi ikunze guterwa no gushaka uburyo bukwiye bwo kuvura. Icyakora kimwe ku muntu umwe gishobora kudakora ku wundi, nuko mwihangane mu gihe wowe n’abaganga banyu mugerageza uburyo bukwiye kuri wowe.

Uko wakwitaho iwawe mugihe ufite imihangayiko?

Kwita ku mihangayiko iwawe bisobanura gutegura ibikoresho by’uburyo ushobora gukoresha igihe icyo ari cyo cyose ibimenyetso bigaragaye. Aya mayeri akora neza iyo akoreshwa buri gihe, atari mu gihe cy’imihangayiko gusa.

Guhumeka no kuruhuka bifasha guhita hagaruka:

• Imikino yo guhumeka cyane, nka 4-7-8
• Kureka umubiri ukagaruka mu buryo buhorohooro kugirango ukureho umunaniro w’umubiri
• Guhuza ibitekerezo hakoreshejwe porogaramu cyangwa ibindi bikoresho biri kuri internet
• Kwibonamo ahantu heza kandi hatuje
• Uburyo bwo guhagarara neza ukoresheje ibyiyumvo byawe bitanu

Guhindura imibereho bifasha mu gukomeza kuvura igihe kirekire:

• Kuryama no kubyuka igihe kimwe buri gihe
• Kugabanya ikawa, inzoga, n’isukari
• Kurya ibiryo byuzuye kandi bikwiye kugirango amaraso agumane isukari ihagije
• Kunywa amazi ahagije umunsi wose
• Kugira umuhango wo kuryama utuje
• Kumara igihe mu karere k’ibinyabuzima igihe bishoboka

Uburyo bwo gutekereza bufasha mu gucunga ibitekerezo bishishikaza:

• Guhangana n’ibitekerezo bibi cyangwa byangiza
• Kwandika ibitera impungenge kugirango umenye ibitera impungenge n’uburyo byagenda
• Kwiha igihe runaka cyo gutekereza ku mpungenge buri munsi
• Kwigisha imvugo nziza no gushima
• Kwita ku cyo ushobora gukora aho kwita ku cyo udashobora gukora
• Gukoresha uburyo bwo gukemura ibibazo ku bibazo runaka

Wibuke ko uburyo bwo kuvura mu rugo bukora neza hamwe no kuvurwa n’abaganga, atari ukubisimbura. Niba ibimenyetso byawe bikomeje cyangwa ntibikire, shaka ubufasha ku muganga wawe.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe bifasha kugirango ubone ibyiza byinshi mu gihe cyawe hamwe n’umuganga wawe. Gutegura neza bituma hamenyekana neza indwara kandi kuvurwa neza.

Mbere y’uruzinduko rwawe, kora amakuru akenewe:

• Andika ibimenyetso byawe, harimo igihe byatangiye n’uburyo bikunze kugaragara
• Andika icyo gitera imihangayiko yawe n’icyo gikuraho
• Inika imiti yose, amavitamini, n’ibindi byuzuza umubiri ufata
• Tegura amateka yawe y’ubuzima, harimo n’izindi ndwara zo mu mutwe
• Zana amakuru yerekeye amateka y’umuryango wawe ku mihangayiko cyangwa kwiheba
• Andika uko imihangayiko igira ingaruka ku kazi kawe, imibanire yawe, n’ibikorwa byawe bya buri munsi

Ibibazo wakwibaza muganga wawe:

• Ni ubwoko ki bw’uburwayi bw’imihangayiko bushobora kuba buriho?
• Ni ubuhe buryo bwo kuvura buhari ku kibazo cyanjye?
• Ni izihe nyungu n’ingaruka mbi z’uburyo butandukanye bwo kuvura?
• Birashobora gutwara igihe kingana gute kugira ngo kuvura kugaragaze umusaruro?
• Ni iki nakora mu rugo kugira ngo ngenzure ibimenyetso byanjye?
• Ndagomba kubona umuganga w’indwara zo mu mutwe?
• Hariho impinduka mu mibereho zishobora gufasha?

Teganya kuzana inshuti cyangwa umuryango w’umuntu wizewe mu nama yawe kugira ngo aguhe inkunga kandi agufashe kwibuka amakuru y’ingenzi. Ntukabe ikibazo cyo gusaba ibisobanuro niba utumva ikintu muganga wawe yakubwiye.

Ni iki cy’ingenzi cyo kuzirikana ku mihangayiko?

Umuhangayiko ni indwara isanzwe, ivurwa kandi igira ingaruka kuri miliyoni z’abantu ku isi hose. Nubwo bishobora kugaragara nk’ibirenze ubushobozi, gusobanukirwa ko imihangayiko ari uburyo bw’umubiri wawe bwo kwirinda stress bituma uburambe bwawe busanzwe.

Ikintu cy’ingenzi cyo kwibuka ni uko uburyo bwo kuvura bugira ingaruka, kandi abantu benshi babona iterambere rigaragara bafashwe neza. Ukoresheje ubuvuzi, imiti, impinduka mu mibereho, cyangwa guhuza uburyo butandukanye, ushobora kwiga gucunga imihangayiko neza.

Nturetse ipfunwe cyangwa ubwoba bikubuze gushaka ubufasha. Ubwoba ni uburwayi nk’uko diyabete cyangwa umuvuduko w’amaraso biri, kandi bukwiye kwitabwaho no kuvurwa kimwe. Uzihanganye, ufashwe, kandi ubone ubuvuzi bukwiye, ushobora kugabanya ingaruka z’ubwoba ku buzima bwawe kandi wongere kwiha agaciro no kumererwa neza.

Ibibazo Bikunze Kubahwa Bijyanye n’Ubwoba

Q.1 Ubwoba bushobora gukira ubwarwo?

Ubwoba buke bufite aho buhuriye n’ibibazo byihariye bikunze kumera neza iyo ikibazo cyateye ubwoba kirangira. Ariko kandi, ubwoba buhoraho bubangamira imibereho ya buri munsi ntabwo bukunda gukira utabonye ubufasha. Kuvurwa hakiri kare bisanzwe bigira ingaruka nziza kandi birinda ko ibimenyetso birushaho kuba bibi uko igihe gihita.

Q.2 Ubwoba ni uburwayi bwo mu mutwe?

Indwara ziterwa n’ubwoba zizwi nk’uburwayi bwo mu mutwe iyo ibimenyetso bihoraho, bikabije, kandi bikabangamira imikorere ya buri munsi. Ariko kandi, kugira ubwoba rimwe na rimwe ni ibisanzwe kandi ntibifatwa nk’uburwayi bwo mu mutwe. Itandukaniro nyamukuru riri mu gukara, igihe, n’ingaruka ku buzima bwawe.

Q.3 Ubwoba bushobora guteza ibimenyetso by’umubiri?

Yego, ubwoba busanzwe butera ibimenyetso by’umubiri birimo: gutera kw’umutima, gucana ibyuya, guhindagurika kw’imitsi, kubabara umutwe, n’ibibazo by’igogora. Ibi bimenyetso bibaho kuko ubwoba butuma umubiri wawe ukoresha uburyo bwo kwirinda. Nubwo bidahagaze neza, ibi bimenyetso by’umubiri ntabwo biba biba bibyimba kandi bikira iyo ubwoba buvuwe.

Q.4 Ubuvuzi bw’ubwoba buma buhe igihe kugira ngo bugire akamaro?

Igihe cyo kuvura gitandukanye cyane bitewe n’umuntu, kandi biterwa n’uburemere bw’ibimenyetso n’uburyo bwo kuvura bukoreshejwe. Bamwe bagira impinduka mu gihe cy’ibyumweru bike batangiye kuvurwa cyangwa gufata imiti, abandi bashobora gukenera amezi menshi kugira ngo babone impinduka zikomeye. Gukomeza kuvurwa ni ingenzi kugira ngo ubone umusaruro mwiza.

Q.5 Abana bashobora kurwara indwara ziterwa n’ubwoba?

Yego, indwara ziterwa no guhangayika zishobora kugaragara mu bana n’abangavu, akenshi zigaragara hafi y’imyaka 6 cyangwa mu gihe cy’ubwangavu. Ibimenyetso mu bana bishobora kuba birimo guhangayika cyane ku ishuri cyangwa ku muryango, gutinya kuba kure y’ababyeyi, cyangwa ibibazo by’umubiri nko kubabara mu nda. Kugira icyo ukora hakiri kare ni ingenzi cyane ku rubyiruko kugira ngo hirindwe ko guhangayika byabangamira iterambere n’imyigire.