Arthrite ni iki? Ibimenyetso, Intandaro, & Ubuvuzi

Arthrite ni kubyimba mu gice kimwe cyangwa mu bice byinshi by’ingingo zawe, bigatera ububabare, ukubabara, no kugabanuka kw’imigirire. Mu by’ukuri si indwara imwe gusa ahubwo ni itsinda ry’ibibazo bisaga 100 bitandukanye bigira ingaruka ku ngingo zawe, imyenda izihingikiyeho, n’izindi ngingo zihuriweho mu mubiri wawe.

Iki kibazo kigira ingaruka kuri miliyoni z’abantu ku isi hose, kandi nubwo kiba kenshi uko dukera, gishobora kugira ingaruka kuri uwo ari we wese mu kiciro icyo ari cyo cyose cy’ubuzima. Inkuru nziza ni uko, hamwe no gusobanukirwa neza no gucunga neza, abantu benshi barwaye arthrite bashobora kubaho ubuzima buzuye kandi bukorwa.

Ibimenyetso bya arthrite ni ibihe?

Ikimenyetso cy’ingenzi uzabona ni ububabare bw’ingingo bushobora kuza no kugenda cyangwa gukomeza. Ubu bubabare busanzwe burakomeye nyuma yo gukora cyangwa mu mpera z’umunsi igihe ingingo zawe zimaze gukora cyane.

Dore ibimenyetso by’ingenzi abantu benshi bahura na byo:

• Ububabare bw’ingingo buva ku gucika intege gake kugeza ku kubabara cyane
• Ukubabara, cyane cyane mu gitondo cyangwa nyuma yo kwicara igihe kirekire
• Kubyimbagira hafi y’ingingo zibabaye
• Kugabanuka kw’ubushobozi bwo kugenda cyangwa kugorana kugenda neza
• Ubushyuhe n’umutuku hafi y’ingingo
• Uburwayi bugaragara nk’uburwayi busanzwe
• Intege nke mu mitsi iherereye hafi y’ingingo zibabaye

Bamwe mu bantu bagira icyo twita “ukubabara kw’ingingo mu gitondo” bishobora kumara iminota mike kugeza ku masaha menshi. Ibi bibaho kuko ingingo zawe zitagendaga mu gihe cyo kuryama, kandi amazi ashobora kugenda mu ngingo aba akomeye nijoro.

Mu bihe bitoroshye, ushobora kubona ibimenyetso birenga ingingo zawe, nko guhindagurika, kugabanuka kw’ibiro, cyangwa guhinduka kw’uruhu, cyane cyane mu bwoko bwa arthrite butera kubyimba nka arthrite rhumatoïde.

Ubwoko bwa arthrite ni ubuhe?

Hari ubwoko bwa arthrite burenga 100, ariko ubwinshi bwayo bugabanyijemo ibice bike by’ingenzi. Gusobanukirwa ubwoko ufite bifasha mu gutanga uburyo bwiza bwo kuvura ukurikije uko uhagaze.

Ubwoko busanzwe cyane harimo:

• Osteoarthritis: Ubwoko bwa "kwambara no gukuraho" aho imikaya yangirika uko igihe gihita
• Rheumatoid arthritis: Indwara iterwa n’ubudahangarwa bw’umubiri aho ubudahangarwa bw’umubiri bugaba igitero ku mitsi y’ingingo zimeze neza
• Psoriatic arthritis: Kubyimba kw’ingingo bibaho hamwe n’uburwayi bw’uruhu bwa psoriasis
• Gout: Iterwa n’amabuye y’acide urique yubakira mu ngingo, akenshi ikaba ari ikirenge kinini kibanza kwibasirwa
• Fibromyalgia: Kubabara kw’imikaya hose no kubabara, akenshi bikaba bifatwa hamwe n’uburwayi bwa arthrite

Ubwoko butari bwo busanzwe ariko bukomeye harimo ankylosing spondylitis, ikunda kwibasira umugongo, na juvenile arthritis, itera abana bari munsi y’imyaka 16. Buri bwoko bufite imiterere yabwo y’ibimenyetso kandi bugasubiza uburyo butandukanye bwo kuvura.

Bimwe mu bwoko bwa hato na hato harimo reactive arthritis, ishobora kuza nyuma y’indwara zimwe na zimwe, na systemic lupus erythematosus, ishobora kwibasira imyanya myinshi y’umubiri uretse ingingo.

Ese arthrite iterwa n’iki?

Icyateye arthrite biterwa n’ubwoko ufite, kandi rimwe na rimwe ibintu byinshi bifatanije gutera iyo ndwara. Gusobanukirwa ibyo bintu bishobora kugufasha kumva impamvu arthrite yagutera n’icyo wakora kuri yo.

Ku bijyanye na osteoarthritis, impamvu nyamukuru harimo:

• Umujyi w’imyaka usenya imikaya uko igihe gihita
• Imvune z’ingingo mbere zaturutse mu mikino, impanuka, cyangwa gukoresha ingingo buri gihe
• Ibintu by’umuzuko bituma bamwe bafite ibyago byinshi byo kwangirika kw’imikaya
• Urugero rw’umubiri rushira umuvuduko mwinshi ku ngingo zikomeye
• Imilimo cyangwa ibikorwa bikubiyemo gukoresha ingingo buri gihe

Ubwoko bw’indwara ziterwa n’uburiganya nk’igicurane cy’amagufa gifite intandaro zitandukanye. Sisteme yanyu y’ubwirinzi itera ibitotsi mu ngingo zizima, nubwo tutazi neza impamvu ibi bibaho. Uburanga bufite uruhare, ariko ibintu byo mu kirere nk’indwara, umunaniro, cyangwa kunywa itabi bishobora gutera iyi ndwara ku bantu basanzwe bafite ubushobozi bwo kuyirwara.

Igiciro cy’amagufa gikura iyo umubiri wawe utunganya aside ya urique nyinshi cyangwa udakuyikuramo neza. Ibi bituma habaho amabuye mu ngingo, cyane cyane mu bihe by’umunaniro, indwara, cyangwa nyuma yo kurya ibiryo birimo purine nyinshi.

Mu bihe bitoroshye, igicurane cy’amagufa gishobora kuvuka nyuma y’indwara, imvune ikomeye, cyangwa nk’igice cy’izindi ndwara zifata umubiri wose. Bamwe barwara igicurane cy’amagufa nta ntandaro igaragara, ibyo bishobora gutera agahinda ariko ni ibintu bisanzwe.

Ni ryari ukwiye kujya kwa muganga kubera igicurane cy’amagufa?

Wagombye gutekereza kujya kwa muganga niba ububabare bw’ingingo bukomeje iminsi irenga mike cyangwa buguhangayikishije cyane mu bikorwa byawe bya buri munsi. Kumenya hakiri kare no kuvura kenshi bituma ibintu bigenda neza kandi bishobora gufasha kwirinda kwangirika kw’ingingo.

Dore ibyo ukwiye kwitaho cyane mugihe ukeneye ubufasha bwa muganga:

• Ububabare bw’ingingo bumaze iminsi irenga itatu
• Ububabare bukomeye butunguranye
• Kubyimbagira kw’ingingo, gutukura, cyangwa ubushyuhe
• Ubugufi bumaze isaha irenga mu gitondo
• Ububabare bukuburira gusinzira cyangwa gukora imirimo ya buri munsi
• Umuriro hamwe n’ibimenyetso by’ububabare bw’ingingo
• Umunaniro ukomeye cyangwa kumva utameze neza

Ukwiye gushaka ubufasha bwa muganga vuba niba ufite ububabare bukomeye bw’ingingo butunguranye, cyane cyane niba buherekejwe n’umuriro, cyangwa niba ingingo idakora neza. Ibi bishobora kugaragaza ubwandu bw’ingingo cyangwa ikindi kibazo gikomeye gikenera kuvurwa vuba.

Ntugatege amatwi niba ubona ibimenyetso byo kwangirika kw’ingingo cyangwa niba imiti igabanya ububabare idakora. Gutabara hakiri kare bishobora kugira uruhare rukomeye mu buzima bw’ingingo zawe mu gihe kirekire no mu mibereho myiza.

Ni ibihe bintu byongera ibyago byo kurwara arthrite?

Ibintu byinshi bishobora kongera amahirwe yo kurwara arthrite, nubwo kugira ibyago ntibisobanura ko uzayirwara. Kubyumva bishobora kugufasha gufata ibyemezo byiza bijyanye n’ubuzima bwawe.

Ibintu byongera ibyago byinshi birimo:

• Imyaka: Ibyago byiyongera uko ugenda ukura, cyane cyane kuri osteoarthritis
• Ibitsina: Abagore bafite amahirwe menshi yo kurwara rheumatoid arthritis, mu gihe abagabo bafite ibyago byinshi byo kurwara gout
• Amateka y’umuryango: Imvange z’ababyeyi zigira uruhare mu bwoko bwinshi bwa arthrite
• Imvune zabanje: Gukomeretsa ingingo kubera imikino cyangwa impanuka byongera ibyago bya osteoarthritis
• Urugero: Ibiro byinshi bishira umuvuduko mwinshi ku ngingo zikora
• Akazi: Imishinga isaba gukora imikorere y’ingingo cyangwa imirimo ikomeye
• Indwara zandura: Ubwandu bwa virusi cyangwa ubw’ibyorezo bishobora gutera amwe mu moko yayo

Ibintu bijyanye n’imibereho na byo ni ingenzi. Itabi ryongera ibyago byo kurwara rheumatoid arthritis kandi rishobora kongera ubukana bw’ibimenyetso. Ibiryo birimo ibiryo byinshi bya purine bishobora gutera ibitero bya gout mu bantu bafite ubushobozi bwo kubirwara.

Bimwe mu bintu bike byongera ibyago birimo indwara zimwe na zimwe zifata umubiri wose, ibimenyetso by’imvange runaka, no kwandura uburozi runaka bwo mu kirere. Ariko kandi, abantu benshi bafite ibyago byinshi ntibarwara arthrite, mu gihe abandi badafite ibyago bigaragara barayirwara.

Ni iki gishobora kuba ingaruka mbi za arthrite?

Nubwo arthrite ikunda kwibasira ingingo zawe, ishobora gutera ibindi bibazo by’ubuzima niba idakurikiranwe cyangwa idakozwe neza. Kubyumva bigufasha gukorana n’itsinda ryawe ry’ubuvuzi kugira ngo ubikumire.

Ingaruka mbi ushobora guhura nazo harimo:

• Kwangirika k’amagufa buhoro buhoro bigabanya ubushobozi bwawe bwo kugenda
• Kubabara gahoraho bigira ingaruka ku buriri n’ibikorwa bya buri munsi
• Intege nke y’imikaya iterwa no kugabanuka kw’ibikorwa
• Ihangayika cyangwa agahinda bifitanye isano n’ububabare buhoraho n’impinduka mu mibereho
• Ibyago byiyongereye byo kugwa kubera kudakomera kw’amagufa
• Gukora akazi cyangwa imirimo yo mu rugo bigoranye

Ubwoko bw’indwara z’amagufa ziterwa n’uburiganya rimwe na rimwe zishobora kugira ingaruka ku bindi bice by’umubiri wawe. Urugero, indwara ya rhumatoïde ishobora kongera ibyago byo kurwara indwara z’umutima, ibibazo by’ibihaha, cyangwa ibibazo by’amaso. Ibi bibaho kuko ububabare budahera ku magufa yawe gusa.

Mu bihe bitoroshye, indwara ikomeye y’amagufa ishobora gutera kwangirika kw’amagufa, gutakaza burundu imikorere y’amagufa, cyangwa ingaruka zikwirakwira mu mubiri zigira ingaruka ku nzego nk’umutima, ibihaha, cyangwa impyiko. Ariko, ubu buryo bwo kuvura bugezweho, izi ngaruka zikomeye ntabwo zikunda kubaho nk’uko byahoze.

Inkuru nziza ni uko ingaruka nyinshi zishobora kwirindwa hakoreshejwe uburyo bukwiye bwo kuvura no gucunga ubuzima. Gukorana bya hafi n’itsinda ryawe ry’ubuvuzi bigabanya cyane ibyago byo kugira ibibazo bikomeye.

Uko indwara y’amagufa ishobora kwirindwa

Nubwo utazi kwirinda ubwoko bwose bw’indwara z’amagufa, cyane cyane izifite ibintu by’umurage bikomeye, ibintu byinshi bishobora kwirindwa cyangwa bikadindizwa binyuze mu guhitamo ubuzima bwiza. Gukora intambwe zihuse ubu bishobora kurinda amagufa yawe imyaka myinshi iri imbere.

Dore ingamba zikomeye zo kwirinda:

• Kugira ibiro bikwiye kugira ngo ugabanye umuvuduko ku magufa y’umubiri
• Kuguma ukora imyitozo ngororamubiri idakomeye nko koga cyangwa kugenda
• Kurinda amagufa yawe mu mikino n’imikino ngororamubiri
• Koresha uburyo bukwiye bw’umubiri mugihe utwaye ibintu biremereye
• Kurya indyo yuzuye irimo ibiryo birwanya ububabare
• Kureka itabi, kuko byongera ububabare mu mubiri wawe wose
• Kugira uko uhangana n’umunaniro binyuze mu buryo bwo kuruhuka cyangwa inama

Niba ukora akazi gasaba gukora imyitozo myinshi isubiramo, fata akaruhuko kenshi kandi ukoreshe ibikoresho byoroshye uko bishoboka. Mu mikino, kwitegura neza, kuruhuka nyuma yo gukina no gukoresha ibikoresho bikwiranye byo kwirinda bishobora kwirinda imvune z’ingingo zishobora gutera arthrite nyuma yaho.

Mu kwirinda gout by’umwihariko, kugabanya kunywa inzoga n’ibiribwa birimo purine nyinshi (nka inyama zitukura na zimwe mu nyamaswa zo mu mazi) bishobora gufasha. Kuguma wisukura amazi birashakira umubiri wawe ubushobozi bwo gukuraho acide urique neza.

Nubwo utahindura ibintu nka kuba musaza, igitsina, cyangwa imvange, kwibanda ku icyo ushobora kugenzura bigira akamaro mu buzima bw’ingingo zawe uko iminsi igenda.

Arthrite imenyekanwa gute?

Kumenya arthrite bisaba intambwe nyinshi, kandi muganga wawe azakoresha uburyo butandukanye kugira ngo amenye ubwoko ufite. Nta kizami kimwe gishobora kumenya amoko yose ya arthrite, bityo uyu muhamo usaba kwihangana no kwitonda.

Muganga wawe azatangira aganira nawe byimbitse ku bimenyetso byawe, harimo igihe byatangiye, icyabirushaho cyangwa icyabigabanya, n’uburyo bigira ingaruka ku buzima bwawe bwa buri munsi. Azabaza kandi amateka y’umuryango wawe, imvune za mbere, n’imiti ukoresha ubu.

Isuzuma ry’umubiri riba ribanze ku ngingo zawe zirwaye, rigenzura ibi bikurikira:

• Kubyimbagira, ubushyuhe, cyangwa ubuhumyi
• Ubushobozi bwo kugenda n’ubushishozi bw’ingingo
• Kubabara iyo uhatse
• Amajwi nka kuyobya cyangwa guca mu gihe cyo kugenda
• Imbara y’imikaya izingiye ingingo zirwaye

Ibizamini by’amaraso bishobora gufasha kumenya ibimenyetso by’uburwayi n’antikorps zihariye zijyanye n’amoko atandukanye ya arthrite. Ibizamini bisanzwe birimo kureba ibimenyetso bya rheumatoid, anti-CCP antibodies, n’ibimenyetso by’uburwayi nka ESR na CRP.

Ibisuzuma bifasha kugaragaza neza ibiri kuba mu biungo byawe. X-rays zigaragaza impinduka z’amagufa no kugabanuka kw’umwanya uri hagati y’amagufa, mu gihe MRI cyangwa ultrasound bishobora kugaragaza impinduka z’imiterere yumuzingo n’uburwayi bwa mbere X-rays ishobora kudashyira ahagaragara.

Mu bimwe mu bihe, muganga wawe ashobora kugusaba gupima amazi yo mu biungo, aho hafatwa igice gito cy’amazi yo mu giungo kibabara maze agakorerwa isuzuma kugira ngo harebwe ibimenyetso by’indwara, kubyimba, cyangwa ibintu by’amabuye.

Ubuvuzi bw’indwara y’amagufa ni iki?

Ubuvuzi bw’indwara y’amagufa bugamije kugabanya ububabare, kugenzura kubyimba, no kugufasha kugumana ubushobozi bwo gukora uko bishoboka kose. Uburyo bwiza akenshi buhuza imwe muri mbaraga zitandukanye zikwiranye n’ubwoko bwawe bw’indwara y’amagufa n’ibyo ukeneye.

Imiti itandukanye bitewe n’ubwoko bw’indwara y’amagufa:

• Imiti igabanya ububabare: Imiti igurwa mu maduka nka acetaminophen cyangwa imiti ivugwa na muganga ku bubabare bukabije
• Imiti igabanya kubyimba: NSAIDs nka ibuprofen kugabanya ububabare no kubyimba
• Imiti ihindura uburwayi: Ku ndwara y’amagufa iterwa na inflammation, imiti igabanya iterambere ry’uburwayi
• Ubuvuzi bwo hanze: Amavuta cyangwa igel ashyirwa ku biungo bibabara
• Injeksiyon: Corticosteroids cyangwa hyaluronic acid iterwa mu biungo bibabara

Fizioterapi ifite uruhare rukomeye mu buvuzi. Umufizioterapi ashobora kukwigisha imyitozo yo gukomeza imitsi iri hafi y’amagufa yawe, kunoza uburyo bwo kugenda, no kubungabunga uburyo bwo kugenda. Azakwigisha kandi uko wirinda kugira ngo wirinde gukomeretsa amagufa yawe mu bikorwa bya buri munsi.

Ku birenze ibyo, iyo ubuvuzi busanzwe butabashije, uburyo bwo kubaga bushobora kugenzurwa. Ibi birimo ibikorwa bito byo gukuraho imyanda mu biungo byangiritse kugera ku kubaga amagufa.

Ubu buryo bushya bwo kuvura burimo imiti ya biological igenda ku bice bimwe na bimwe by'urwego rw'umubiri mu maraso mu ndwara z'amagufa. Ibi byahinduye uburyo bwo kuvura abantu benshi barwaye indwara nka rhumatoïde.

Mu bihe bitoroshye cyane by'indwara ikomeye y'amagufa, uburyo bukomeye bwo kuvura nka imiti igabanya ubudahangarwa bw'umubiri cyangwa uburyo bushya bwo kuvura bushobora kugenzurwa, buhora bugenzura inyungu zishoboka ugereranije n'ibyago.

Nigute wakwita ku ndwara y'amagufa iwanyu?

Uburyo bwo kwita ku buzima bwanyu iwanyu bushobora kunoza uko mwumva kandi mukora ibintu hagati y'ibitaro. Ibi bintu bikora neza iyo byifashishijwe hamwe n'uburyo bwo kuvura mugiye kwa muganga, bitari ukubisimbura.

Uburyo bwo gukumira ububabare n'ubukakaye harimo:

• Gushyushya ingingo zikakaye no gukonjesha ahantu habyimba, hahindutse
• Gukora imyitozo ngororamubiri buri munsi
• Gukoresha ibikoresho bifasha nka braces cyangwa ibikoresho byoroshye
• Gukora ibintu buhoro buhoro kugirango wirinde kunanirwa
• Kuryama bihagije kugirango umubiri wawe ukire kandi ubone imbaraga zo guhangana n'ububabare
• Gukora imyitozo yo kwiruhura nko guhumeka cyangwa gukora meditation

Guhindura imirire bishobora kandi kugufasha, cyane cyane ku bwoko bw'indwara y'amagufa iterwa n'uburakari. Fata amafunguro arwanya ububabare nka amafi afite amavuta menshi, imboga z'icyatsi kibisi, n'imbuto n'imboga zifite amabara menshi. Kwirinda ibiryo biteguwe, isukari nyinshi, n'ibiryo bigaragara ko bituma indwara yawe irushaho kuba mbi.

Kurema ahantu heza ho kuba mu rugo bifasha mu mirimo ya buri munsi. Ibi bishobora kuba harimo gushyiraho ibikoresho byo gufata, gukoresha ibikoresho byo gufungura ibintu, cyangwa gutegura ibintu bikunzwe gukoreshwa ahantu haborohereza kubona.

Komeza ukureho ibimenyetso byawe, ubanza icyakubayeho n'icyo cyabiteye. Aya makuru afite akamaro ku itsinda ry'abaganga bawe kandi akagufasha kumenya uko indwara yawe imeze.

Wategura gute urugendo rwawe kwa muganga?

Gutegura igihe cyanyu cyo kubonana n’abaganga bifasha kugira ngo umwanya wanyu ukoreshe neza kandi muhabwe amakuru n’ubuvuzi mukenewe. Gutegura gato bishobora gutuma uruzinduko rwanyu rugira akamaro cyane.

Mbere y’igihe cyanyu cyo kubonana n’abaganga, mushakishe amakuru akenewe:

• Ndikanya imiti yose mukoresha ubu, harimo n’imiti igurwa mu maduka idasaba uburongozi bw’abaganga n’ibindi biyongera
• Andika igihe ibimenyetso byatangiye n’ibibitera
• Andika urwego rw’ububabare bwanyu n’uburyo ibimenyetso bigira ingaruka ku bikorwa byanyu bya buri munsi
• Zana ibisubizo by’ibizamini byabanje cyangwa ibyavuye mu bipimo by’amashusho
• Andika ibibazo wifuza kubaza
• Teganya kuzana umuntu wo mu muryango cyangwa inshuti kugira ngo aguhe inkunga

Tekereza ku ngero zihariye z’uburyo uburwayi bwa arthrite bugira ingaruka ku buzima bwawe. Aho kuvuga ngo “mbabara,” sobanura uti “mfite ikibazo cyo gufungura ibikombe mu gitondo” cyangwa ngo “sinashobora kuzamuka igitanda nta guhagarara ngo mporoshye.” Izi ngero zifatika zifasha muganga wawe kumva neza uko wumva.

Tegura kwiga ku ntego zawe mu kuvurwa. Ushaka kugabanya ububabare, kunoza uburyo bw’umubiri, cyangwa kubungabunga urwego rw’ibikorwa byawe ubu? Gusangira ibyo uha agaciro bifasha muganga wawe kugutegurira gahunda y’ubuvuzi ikubereye.

Ntukabe ikibazo cyo kubaza ibibazo ku kintu cyose utumva. Muganga wawe arashaka kugufasha kumva neza kandi ukagira icyizere kuri gahunda yawe y’ubuvuzi.

Ni iki gikuru cyo kuzirikana ku burwayi bwa arthrite?

Arthritis ni uburwayi bushobora kuvurwa budakwiye kubuza ubuzima bwawe cyangwa kukubuza gukora ibikorwa byinshi. Nubwo bishobora kuba bigoye, abantu babarirwa muri za miriyoni barwaye arthritis bakomeza kubaho neza, bagira ubuzima buhimbaye, bakora ibikorwa byinshi, babifashijwemo n’ivurwa ry’abaganga n’uburyo bwo kwivuza.

Ikintu cy’ingenzi cyo kuzirikana ni uko kuvumburwa hakiri kare no kuvurwa bigira uruhare runini mu bizava mu gihe kirekire. Ntukirengagize ububabare buhoraho mu ngingo cyangwa ukubabara, utekereza ko bizagenda ubwabyo cyangwa ko ari ibintu bisanzwe mu gihe umuntu asaza.

Ubu buryo bwo kuvura indwara ya arthrite bugezweho bufite akarusho kurusha ibindi byose byabayeho.Kuva ku miti igezweho ishobora kugabanya iterambere ry’indwara kugeza ku buryo bwo kubaga budakoresha ibikoresho byinshi, ufite amahitamo menshi yo gufasha gucunga neza uburwayi bwawe.

Kugira uruhare rwawe mu kwitaho kwawe ni byo bigira ingaruka nyinshi.Ibi birimo gufata imiti nk’uko yagenewe, kuguma ukora imyitozo ngororamubiri ukurikije ubushobozi bwawe, kugira imibereho myiza, no gukorana bya hafi n’itsinda ry’abaganga bawe kugira ngo uhindure gahunda yawe yo kuvura uko bibaye ngombwa.

Ibibazo bikunze kubaho ku bijyanye na arthrite

Q1: Ese arthrite irazimukira?

Uburanga rufite uruhare mu bwoko bwinshi bwa arthrite, ariko kugira amateka y’uburwayi mu muryango ntibihamya ko uzayirwara.Niba arthrite iri mu muryango wawe, ushobora kuba ufite ibyago byinshi, ariko imiterere y’ubuzima n’ibintu by’ibidukikije bigira uruhare mu kwemerera cyangwa kutaremera ko urwara iyo ndwara.Abantu benshi bafite uburanga ntibarwara arthrite, mu gihe abandi badafite amateka y’uburwayi mu muryango bayirwara.

Q2: Ese ibihe by’ikirere bishobora kugira ingaruka ku kuribwa kwa arthrite?

Abantu benshi barwaye arthrite bavuga ko ibimenyetso byabo biba bibi cyane mu bihe bimwe by’ikirere, cyane cyane mbere y’imitingito cyangwa mu gihe cy’imbeho, ikirere gishyushye.Nubwo abahanga mu bya siyansi bataramenya neza impamvu ibi bibaho, impinduka mu bushyuhe bw’ikirere zishobora kugira ingaruka ku mitsi iri hafi y’ingingo.Icy’ingenzi ni uko niba ikirere kigira ingaruka ku bimenyetso byawe, ushobora gutegura mbere ukoresheje ingamba zinyongera zo gucunga ububabare mu bihe bikomeye by’ikirere.

Q3: Ese nzakenera kubagwa arthrite yanjye?

Abantu benshi barwaye arthrite bacunga uburwayi bwabo neza batabagiwe.Kubaga bisanzwe bizerwaho gusa iyo uburyo bwo kuvura busanzwe nka imiti, imyitozo ngororamubiri, n’impinduka mu mibereho bitatanga ihumure rihagije, cyangwa iyo ingingo zangiritse cyane.Na none, ubu buryo bwinshi bwo kubaga ni ubwo kubaga budakoresha ibikoresho byinshi kandi bushobora gutanga iterambere rihambaye mu kuribwa no gukora.

Q4: Nshobora gukora imyitozo ngororamubiri mfite uburwayi bwa arthrite?

Mu by'ukuri, imyitozo ngororamubiri ni kimwe mu bintu byiza cyane ushobora gukora ufite uburwayi bwa arthrite, nubwo bishobora kuba ngombwa guhindura ibikorwa byawe. Imyitozo idakomeretsa cyane nko koga, kugenda, gusiganwa ku magare, na Tai Chi bishobora kugabanya ububabare, kunoza imikorere y'ingingo, no gukomeza imikaya itera ingingo zawe inkunga. Muganga wawe cyangwa umuhanga mu kuvura umubiri ashobora kugufasha gutegura gahunda y'imyitozo ngororamubiri ikora neza kandi ikwiye uko uhagaze.

Q5: Hari ibiryo nakwirinda mfite uburwayi bwa arthrite?

Nubwo nta ‘indyo y’uburwayi bwa arthrite’ ihuriweho na bose, bamwe basanga ibiryo bimwe na bimwe bitera ibimenyetso byabo. Ibintu bisanzwe biterwa harimo ibiryo byakorewe, isukari nyinshi, n’ibiryo birimo acide zikungahaye kuri omega-6. Ku bw’indwara ya gout by’umwihariko, kugabanya ibiryo bikungahaye kuri purine nka inyama zitukura n’ubwoko bumwe bw’amafi bishobora gufasha. Fata ibiryo birwanya ububabare nk’amafi, imboga z’icyatsi kibisi, n’imbuto n’imboga zifite amabara menshi. Kora agatabo k’ibiryo kugira ngo umenye ibyo udashobora kurya, kandi uganire n’abaganga bawe ku mpinduka mu mirire.