Kurya Ibiribwa Byinshi Mu Kanya Gato Ni Iki? Ibimenyetso, Intandaro, N’Uko Bivurwa

Kurya ibiribwa byinshi mu kanya gato ni ikibazo gikomeye cy’ubuzima bwo mu mutwe aho ushobora kurya ibiribwa byinshi cyane mu gihe gito, ukumva nta kintu na kimwe ugenzura. Bitandukanye n’izindi ndwara zifitanye isano n’imirire, nta kintu na kimwe ukora ngo ugabanye ibyo wirirwaga.

Iki kibazo kigira ingaruka kuri benshi, kandi ni cyo kibazo cy’imirire gikunze kugaragara cyane muri Leta Zunze Ubumwe za Amerika. Ntabwo ari uko udafite ukwihangana cyangwa udashobora kwirinda kurya. Ubwonko bwawe n’umubiri wawe bigira uruhare mu bintu bigoye bituma ibyo bibazo bigorana guhagarika igihe byatangiye.

Ni ibihe bimenyetso byo kurya ibiribwa byinshi mu kanya gato?

Ikimenyetso nyamukuru ni ukugira igihe runaka urya ibiribwa byinshi kurusha abantu benshi, akenshi mu gihe kitarenze amasaha abiri. Muri icyo gihe, wumva udashobora kureka kurya cyangwa kugenzura ibyo urya n’ingano.

Ibyo bintu si ukurya byinshi gusa buri wese agira rimwe na rimwe. Bibaho nibura rimwe mu cyumweru mu mezi atatu cyangwa arenga, kandi bigutera agahinda mu buzima bwawe bwa buri munsi.

Mu gihe urya ibiribwa byinshi, ushobora kubona imyitwarire runaka ikorwa rimwe:

• Kurya vuba cyane ugereranyije n’uko usanzwe urya
• Gukomeza kurya n’ubwo wumva ufite umubiri wuzuye
• Kurya ibiribwa byinshi mu gihe utari ufite inzara
• Kurya wenyine kuko utinya uburyo urya
• Kumva ubabaye, uhungabanye, cyangwa ufite ikimwaro nyuma y’igihe urangije kurya

Abantu benshi bagira kandi ibibazo by’amarangamutima hagati y’igihe barangije kurya. Ushobora kumva ufite ikimwaro kubera uburyo urya, guhora uhangayikishijwe n’uburemere bwawe cyangwa imiterere y’umubiri wawe, cyangwa kwirinda ibikorwa birimo ibiryo.

Ni iki gituma umuntu arya ibiribwa byinshi mu kanya gato?

Kurya ibiribwa byinshi mu kanya gato biterwa n’imiterere y’umubiri, imitekerereze, n’ibidukikije. Nta kintu kimwe giteye iki kibazo, kandi ntabwo ari ikintu witeye ubwawe kubera amahitamo mabi cyangwa kudafite ukwihangana.

Uburyo ubwonko bwawe bukora bugira uruhare runini muri iki kibazo. Ubushakashatsi bwerekana ko abantu barwaye kurya ibiribwa byinshi mu kanya gato bakunze kugira uburyo butandukanye ubwonko bwabo bubona ibyishimo kandi bugacunga inzara. Ibinyabutabire bimwe na bimwe nk’iserotoinine na dopamine, bifasha kugenzura amarangamutima n’imirire, bishobora kudakora neza.

Uburere na bwo bugira uruhare mu kuba wakwibasirwa. Niba ufite abo mu muryango barwaye indwara zifitanye isano n’imirire, agahinda, cyangwa ikoreshwa ry’ibiyobyabwenge, ushobora kurwara kurya ibiribwa byinshi mu kanya gato. Ibi bigaragaza ko hari ibintu byarazwe bitera bamwe gukunda kurwara.

Ibintu byo mu mutwe bikunze kuba intandaro y’iki kibazo:

• Amateka yo kugabanya ibiribwa cyangwa kubirinda, bishobora gutera inyota ikomeye
• Guhohoterwa, gufatwa nabi, cyangwa ibibazo bikomeye byo mu buzima
• Agahinda, guhangayika, cyangwa ibindi bibazo byo mu mutwe
• Kwiyumva nabi cyangwa kuba umuntu ushaka ubutungane
• Kudashyira mu gaciro amarangamutima cyangwa gukoresha ibiryo nk’uburyo bwo guhangana n’ibibazo

Umuco n’ibibazo by’imiterere y’umubiri n’uburemere bishobora kugira uruhare. Kuba mu muryango uha agaciro imirire n’ibipimo bidakwiye by’umubiri bishobora gutera uburyo bubi bwo kurya.

Ni ryari ukwiye kujya kwa muganga kubera kurya ibiribwa byinshi mu kanya gato?

Ukwiye kuvugana n’abaganga niba ufite igihe runaka urya ibiribwa byinshi ukumva nta kintu na kimwe ugenzura, cyane cyane niba bibaho buri cyumweru cyangwa kenshi. Kugira ubufasha hakiri kare bishobora kugira uruhare runini mu kumera neza.

Ntugatege amatwi kugeza ibibazo byabaye byinshi cyangwa bidakemuka. Abantu benshi batinya gusaba ubufasha kuko bumva bafite ikimwaro cyangwa bumva ko bakwiye kubikemura bonyine, ariko iyi ni indwara ivurwa neza n’abaganga.

Shaka ubufasha bw’abaganga ako kanya niba ufite ibimenyetso bikurikira:

• Guhitamo kwibabaza cyangwa kwiyahura
• Agahinda gakabije cyangwa guhangayika bigutera kudakora imirimo ya buri munsi
• Ibibazo by’umubiri nk’ububabare bwo mu gituza, ububabare bukomeye mu nda, cyangwa kugorana guhumeka
• Kwikurura mu bandi cyangwa kudakora akazi cyangwa amasomo

Wibuke ko gusaba ubufasha ari ikimenyetso cy’ubutwari, atari intege nke. Abaganga bahuguwe mu gufasha muri ibi bibazo batagira uruhare.

Ni ibihe bintu byongera ibyago byo kurya ibiribwa byinshi mu kanya gato?

Ibintu byinshi bishobora kongera ibyago byo kurwara kurya ibiribwa byinshi mu kanya gato, nubwo ufite ibyago ntibisobanura ko uzabirwara. Kumenya ibyo bishobora kugufasha kumenya igihe uri mu kaga.

Imyaka n’igitsina bigira uruhare mu kuba wakwibasirwa. Iyi ndwara ikunze kugaragara mu myaka y’ubwangavu cyangwa mu ntangiriro z’imyaka y’ubukure, nubwo ishobora kugaragara igihe icyo ari cyo cyose. Abagore bafite ibyago byinshi kurusha abagabo, ariko iyi ndwara igaragara mu bantu bose.

Amateka yawe n’ay’umuryango wawe bigira uruhare runini mu kuba wakwibasirwa:

• Amateka y’umuryango wawe y’indwara zifitanye isano n’imirire, agahinda, cyangwa ikoreshwa ry’ibiyobyabwenge
• Amateka yawe yo kugabanya ibiribwa, cyane cyane kugabanya ibiribwa bikabije byatangiye mu bwana
• Ibibazo byo mu mutwe byabayeho cyangwa biriho nk’agahinda cyangwa guhangayika
• Amateka yo guhohoterwa, gufatwa nabi, cyangwa ibibazo bikomeye byo mu buzima
• Imimerere yo gushaka ubutungane cyangwa kwiyumva nabi

Ibintu bimwe na bimwe byo mu buzima n’ibidukikije bishobora kongera ibyago. Abantu bakora ibikorwa byibanda ku buremere cyangwa imiterere y’umubiri, bahura n’impinduka zikomeye mu buzima, cyangwa bakomoka mu miryango ifitanye isano n’ibiryo bagira ibyago byinshi.

Kugira ibyago ntibisobanura ko uzabirwara. Abantu benshi bafite ibyago byinshi ntibarwara kurya ibiribwa byinshi mu kanya gato, abandi bafite ibyago bike barabyirwara.

Ni ibihe bibazo bishobora guterwa no kurya ibiribwa byinshi mu kanya gato?

Kurya ibiribwa byinshi mu kanya gato bishobora gutera ibibazo by’umubiri n’ibyo mu mutwe bigira ingaruka ku buzima bwawe n’imibereho yawe. Inkuru nziza ni uko ibyinshi muri ibyo bibazo bishobora kumera neza ubuvuzi bukwiye.

Ibibazo by’umubiri bikunze kugaragara buhoro buhoro kandi bishobora kudasobanuka ako kanya. Umubiri wawe uhangayikishwa no kurya ibiribwa byinshi, ibyo bishobora kugira ingaruka ku bice byinshi by’umubiri.

Ibibazo bikunze kugaragara by’umubiri birimo:

• Kubyibuha n’ubunyerere, bishobora gutera ibindi bibazo by’ubuzima
• Diabete yo mu bwoko bwa 2 kubera impinduka z’isukari mu maraso
• Umuvuduko w’amaraso ukabije n’indwara z’umutima
• Apnea yo mu buriri n’ibindi bibazo byo guhumeka mu buriri
• Ibibazo by’igogorwa nk’umuriro mu gifu cyangwa indwara y’umwijima
• Ububabare bw’ingingo n’ibibazo byo kugenda

Ibibazo by’amarangamutima n’imibanire bishobora kuba bikomeye nk’ibyo mu mubiri. Abantu benshi bagira ubwira, agahinda, no guhangayika uko iyi ndwara ikomeza. Akazi, imibanire, n’imibereho muri rusange bikunze kubangamirwa.

Ibibazo bikomeye ariko bidafite akaga bishobora kubaho, cyane cyane niba iyi ndwara idavuwe igihe kirekire. Ibyo bishobora kuba ibibazo bikomeye byo mu mubiri, ibibazo by’umutima, cyangwa ibibazo bikomeye byo mu mutwe bisaba ubufasha bw’abaganga ako kanya.

Uko kurya ibiribwa byinshi mu kanya gato kupimwa

Kumenya kurya ibiribwa byinshi mu kanya gato bisaba isuzuma ry’abaganga, akenshi umuganga, umuganga w’indwara zo mu mutwe, cyangwa umuganga w’indwara zifitanye isano n’imirire. Nta buryo bumwe bwo gupima iyi ndwara, bityo umuganga wawe azakusanya amakuru abinyujije mu kuganira no gusuzuma.

Umuganga wawe azakubaza ibibazo birambuye ku mimerere yawe yo kurya, harimo kenshi urya ibiribwa byinshi, ibyo bituma ubyirwara, n’uko bikugiraho ingaruka. Azashaka kumenya kenshi ibyo bibazo bibaho n’igihe kugira ngo amenye niba bihuye n’ibipimo byo gupima.

Gupima iyi ndwara bisaba guhuza ibipimo byavuzwe mu mabwiriza y’abaganga:

• Kurya ibiribwa byinshi nibura rimwe mu cyumweru mu mezi atatu
• Kumva nta kintu na kimwe ugenzura muri ibyo bihe
• Kumva ubabaye cyane kubera kurya ibiribwa byinshi
• Kudakora ibikorwa byo kugabanya ibyo wirirwaga nk’ukurukira cyangwa gukora imyitozo ngororamubiri cyane

Umuganga wawe azakora kandi isuzuma ry’umubiri wawe kandi ashobora gukora ibizamini by’amaraso kugira ngo arebe ibibazo cyangwa akureho izindi ndwara. Azasesengura amateka yawe y’ubuzima bwo mu mutwe kandi azakurebemo izindi ndwara zikunze kugaragara hamwe no kurya ibiribwa byinshi mu kanya gato.

Uburyo bwo gupima iyi ndwara ni ubufatanye kandi nta kintu na kimwe kigira uruhare. Intego y’umuganga wawe ni ukumva neza ibyo uhangayikishijwe kugira ngo agufashe kubona uburyo bwiza bwo kuvura.

Uko kurya ibiribwa byinshi mu kanya gato kuvurwa

Kuvura kurya ibiribwa byinshi mu kanya gato bifite akamaro kanini, kandi abantu benshi baramererwa neza bafite uburyo bukwiye. Uburyo bwiza bwo kuvura busanzwe buhuriza hamwe kuvurwa mu mutwe, inama z’imirire, rimwe na rimwe imiti kugira ngo bikemuke.

Kuvurwa mu mutwe ni ishingiro ry’ubuvuzi kuri benshi. Uburyo bwo kuvura bwa kinyamwuga (CBT) bufite akamaro cyane, bugufasha kumenya ibyo bituma urya ibiribwa byinshi kandi ugakora uburyo bwiza bwo guhangana n’ibibazo. Ubu buryo bugufasha kumenya uburyo bwo guhangana n’amarangamutima adakwiye ukoresheje ibiryo.

Uburyo butandukanye bwo kuvura bwagaragaje umusaruro mwiza:

• Uburyo bwo kuvura bwa kinyamwuga (CBT) kugira ngo uhinduke mu mitekerereze no mu myitwarire
• Uburyo bwo kuvura bwa kinyamwuga (IPT) kugira ngo wongere imibanire n’itumanaho
• Uburyo bwo kuvura bwa kinyamwuga (DBT) kugira ngo ugenzure amarangamutima
• Uburyo bwo kuvura bw’umuryango, cyane cyane bufasha abarwayi bakiri bato

Inama z’imirire hamwe n’inzobere mu mirire zigufasha kugira imibanire myiza n’ibiryo. Uziga ku buryo bwo kurya neza, uburyo bwo kumenya inzara n’ubwuzu, n’uburyo bwo gutegura ibiryo bigabanya ibyago byo kurya ibiribwa byinshi.

Imiti ishobora gufasha bamwe, cyane cyane abafite agahinda cyangwa guhangayika. Imiti imwe yo kuvura agahinda yagaragaje ko igabanya kurya ibiribwa byinshi kandi yongera amarangamutima. Umuganga wawe azakubwira niba imiti ishobora kugufasha.

Ubuvuzi butegurwa ku giti cyawe, kandi icyakugirira akamaro gishobora kuba kitari cyo gifasha undi muntu. Itsinda ry’abaganga bazakorana nawe kugira ngo bahindure uburyo bwo kuvura bitewe n’iterambere ryawe n’ibyo ukeneye.

Uko wakwitwara iwawe

Nubwo ubuvuzi bw’abaganga ari ingenzi, hari uburyo bwo kwifasha iwawe bushobora gufasha kuvura. Ibyo bishobora kugufasha kumva ufite ububasha kandi bigatuma udashobora kurya ibiribwa byinshi.

Kugira gahunda yo kurya ni kimwe mu bintu byiza wakora. Kurya buri gihe bigufasha kugira isukari mu maraso kandi bigatuma udashaka kurya cyane. Gerageza kurya ibiryo byuzuye igihe kimwe, n’ubwo utari ufite inzara.

Kugira uburyo bwiza bwo guhangana n’amarangamutima bishobora kugabanya kwiringira ibiryo nk’ihumure:

• Kora imyitozo yo guhumeka cyangwa gutekereza mu gihe wumva uhangayitse
• Andika ibyo utekereza kugira ngo umenye ibyo bituma urya ibiribwa byinshi
• Kora imyitozo ngororamubiri ukunda, utekereza ku buryo bikugiraho ingaruka aho kwita ku gukoresha imbaraga
• Kora urutonde rw’ibikorwa bitari ibiryo bikugirira akamaro cyangwa bikunezeza
• Vugana n’inshuti cyangwa umuryango wawe mu gihe uhangayitse

Kwita ku bidukikije na byo bishobora kugira uruhare. Kuraho ibiryo bikurura kurya ibiribwa byinshi ahantu habonetse, uzuze inzu yawe ibiryo byuzuye, kandi uhindure ahantu hawe hantu heza.

Wibuke ko kumera neza atari ibintu byoroshye, kandi kugira ibibazo ntibisobanura ko utari ukora neza. Jya wihangana kandi wiyubahe uko uiga uburyo bushya bwo guhangana n’ibibazo.

Uko wakwitegura kujya kwa muganga

Kwitunganya mbere yo kujya kwa muganga bishobora kugufasha kubona ibyiza byinshi mu gihe cyawe n’umuganga wawe kandi bikarinda kwibagirwa amakuru akomeye. Kwitunganya bigaragaza ko wiyemeje kumera neza kandi bifasha umuganga wawe kumva neza ibyo uhangayikishijwe.

Mbere yo kujya kwa muganga, igihe runaka bandika uburyo bwawe bwo kurya n’amarangamutima yawe. Ntabwo ugomba kubikora neza, ariko kugira ingero bifasha umuganga wawe kumva ibyo uhangayikishijwe n’uko bibaho.

Kora urutonde rw’ibintu by’ingenzi ugomba kuzana:

• U rutonde rw’imiti n’ibindi byose ukoresha
• Amateka yawe y’ubuzima, harimo ubuvuzi bw’indwara zifitanye isano n’imirire
• Amateka y’umuryango wawe y’indwara zifitanye isano n’imirire, ibibazo byo mu mutwe, cyangwa ikoreshwa ry’ibiyobyabwenge
• Inyandiko y’igihe ibibazo byawe byatangiye n’ibyabyateye
• Ibibazo ushaka kubabaza ku buryo bwo kuvura n’icyo witeze

Tekereza ku ntego zawe mu buvuzi n’icyo wifuza kugeraho. Ibyo bishobora kuba harimo kugabanya kurya ibiribwa byinshi, kugira imibanire myiza n’ibiryo, guhangana n’ibibazo byo mu mutwe, cyangwa guhangana n’ibibazo by’ubuzima.

Fata umuntu ukunda cyangwa umuryango wawe mu gihe wumva utekanye. Bashobora kugufasha kandi bagufasha kwibuka amakuru akomeye yavuzwe mu gihe cy’isura.

Icyo ukwiye kumenya kuri kurya ibiribwa byinshi mu kanya gato

Kurya ibiribwa byinshi mu kanya gato ni ikibazo gikomeye cy’ubuzima bwo mu mutwe kivurwa gifite ingaruka kuri benshi. Ntabwo ari uko udafite ukwihangana cyangwa udashobora kwirinda kurya, ahubwo ni ukubura ubushobozi bwo guhangana n’ibibazo.

Ikintu cy’ingenzi cyo kwibuka ni uko kumera neza bishoboka cyane ufite ubufasha bukwiye n’ubuvuzi. Abantu benshi babona ubufasha babona impinduka nziza mu bibazo byabo n’imibereho yabo. Ubuvuzi busanzwe buhuriza hamwe kuvurwa mu mutwe, inama z’imirire, rimwe na rimwe imiti.

Nturetse ikimwaro cyangwa guhezwa bikubuze gusaba ubufasha. Kurya ibiribwa byinshi mu kanya gato ni indwara yemewe, kandi abaganga bahuguwe mu kuyivura. Uko watabaza ubufasha vuba, ni ko watangira vuba urugendo rwo kugira imibanire myiza n’ibiryo nawe ubwawe.

Wibuke ko nturi wenyine muri iki kibazo, kandi gusaba ubufasha ni ikimenyetso cy’ubutwari. Ufite ubufasha bukwiye n’ubuvuzi, ushobora kubona ubumenyi n’uburyo bukenewe kugira ngo uhangane n’iki kibazo kandi ubeho neza.

Ibibazo bikunze kubazwa kuri kurya ibiribwa byinshi mu kanya gato

Kurya ibiribwa byinshi mu kanya gato bimwe na bulimia?

Oya, kurya ibiribwa byinshi mu kanya gato na bulimia ni ibintu bitandukanye, nubwo bifitanye isano. Byombi birimo kurya ibiribwa byinshi ukumva nta kintu na kimwe ugenzura. Ariko kandi, abantu barwaye bulimia bakora ibikorwa byo kugabanya ibyo wirirwaga nk’ukurukira, gukoresha imiti yo kunanuka, cyangwa gukora imyitozo ngororamubiri cyane kugira ngo bagabanye ibyo wirirwaga, mu gihe abantu barwaye kurya ibiribwa byinshi mu kanya gato batabikora.

Icyo gitandukaniro ni ingenzi kuko kigira ingaruka ku bibazo by’umubiri n’uburyo bwo kuvura buri ndwara. Kurya ibiribwa byinshi mu kanya gato ni cyo gikunze kugaragara kurusha bulimia kandi akenshi bituma habaho ibibazo bitandukanye by’ubuzima, cyane cyane ibyifitanye isano no kubyibuha n’ibibazo byo mu mubiri.

Urashobora gukira kurya ibiribwa byinshi mu kanya gato utabyibuha?

Kuvura kurya ibiribwa byinshi mu kanya gato bibanda cyane ku kugira imibanire myiza n’ibiryo no guhagarika kurya ibiribwa byinshi, aho kwita ku buremere. Abantu benshi bahura n’impinduka z’uburemere mu gihe barwaye, ariko ibyo bitandukanye cyane ukurikije umuntu n’umuntu kandi biterwa n’ibintu byinshi.

Itsinda ry’abaganga bazagufasha kwibanda ku myitwarire yo kubungabunga ubuzima nk’imirire myiza, uburyo bwo guhangana n’amarangamutima, n’imyitozo ngororamubiri aho kwita ku gukoresha imbaraga. Kugira uburemere buhamye bikunze kubaho uko imirire yawe ihinduka, ariko igihe n’uburyo bitandukanye ku muntu ku giti cye.

Kuvura kurya ibiribwa byinshi mu kanya gato byamamara igihe kingana iki?

Igihe cyo kuvura kitandukanye cyane bitewe n’ibintu byinshi nk’uburemere bw’ibibazo, igihe umaze urwaye, niba ufite ibindi bibazo byo mu mutwe. Bamwe baramererwa neza mu mezi make, abandi bakeneye ubufasha igihe kirekire.

Abantu benshi bakora ubuvuzi mu mezi make cyangwa umwaka, benshi bakomeza ubufasha cyangwa ubuvuzi bwo kubungabunga. Intego si ukwihuta mu buvuzi, ahubwo ni ukubaka ubumenyi n’uburyo burambye buzakugirira akamaro igihe kirekire. Itsinda ry’abaganga bazakorana nawe kugira ngo bamenye umuvuduko n’igihe cyo kumera neza.

Kurya ibiribwa byinshi mu kanya gato bishobora kugira ingaruka ku bana n’abangavu?

Yego, kurya ibiribwa byinshi mu kanya gato bishobora kuba ku bana n’abangavu, nubwo bikunze kugaragara mu myaka y’ubwangavu n’intangiriro z’imyaka y’ubukure. Iyo bibaye ku bantu bakiri bato, bikeneye uburyo bwihariye bwo kuvura burimo umuryango kandi bugakemura ibibazo by’iterambere.

Kugira ubufasha hakiri kare ni ingenzi cyane ku bantu bakiri bato kuko bishobora kubuza iyi ndwara gukomera kandi bikayivura mbere y’uko ibibazo bikomeye by’umubiri cyangwa ibyo mu mutwe bigaragara. Kuvura abana n’abangavu bisanzwe birimo uburyo bw’umuryango kandi bishobora kwibanda cyane ku kugira imirire myiza no gukemura ibibazo by’amarangamutima.

Ndagomba gukora iki niba ntekereza ko umuntu nkunda arwaye kurya ibiribwa byinshi mu kanya gato?

Niba uhangayikishijwe n’umuntu ukunda, mwegere udatinya kandi udatagira uruhare. Mwereke ko umwitaho kandi umufashe gushaka ubufasha bw’abaganga. Irinde kuvuga ku buremere bwe, ibiryo arya, cyangwa uburyo arya, kuko bishobora kongera ikimwaro kandi bikamubuza gushaka ubufasha.

Menya iyi ndwara kugira ngo ube umuntu umufasha mu rugendo rwe rwo kumera neza. Tekereza kuvugana n’inzobere mu ndwara zifitanye isano n’imirire cyangwa imiryango kugira ngo ubone ubuyobozi ku buryo bwo gufasha umuntu ukunda kandi ukita ku marangamutima yawe.