Uburwayi bwo Guhangayikishwa n’Uburanga bw’Umubiri ni iki? Ibimenyetso, Intandaro, n’Ubuvuzi

Uburwayi bwo guhangayikishwa n’uburanga bw’umubiri (BDD) ni uburwayi bwo mu mutwe aho uhora utekereza cyane ku bice by’umubiri wawe ubona ko bidafite uburanga, kandi abandi bakabona ko nta kibazo kiriho cyangwa batabibona na gato. Ibi bibazo birenga kure impungenge zisanzwe ku buryo ugaragara, bikaba byakuganza mu buzima bwa buri munsi, bikagira ingaruka ku mibanire yawe, akazi, n’imibereho yawe muri rusange.

Ushobora kumara amasaha menshi buri munsi utekereza kuri ibyo bice by’umubiri ubona ko bidafite uburanga, ukareba mu ndorerwamo, cyangwa ugerageza kubihisha cyangwa kubikosora ibyo ubona ko ari ibibazo. Ubu bwoba bumva ari ukuri, nubwo abandi baguhumuriza ko ugaragara neza. Gusobanukirwa BDD ni intambwe ya mbere yo kubona ubufasha n’ubuvuzi bishobora kugufasha kumva uhagaze neza.

Uburwayi bwo Guhangayikishwa n’Uburanga bw’Umubiri ni iki?

Uburwayi bwo guhangayikishwa n’uburanga bw’umubiri ni uburwayi bukomeye bwo mu mutwe butuma ubona ko hari ibibazo ku buranga bwawe, kandi abandi bakabona ko ari bike cyangwa batabibona. Ubwonko bwawe buhora butekereza kuri ibyo bice by’umubiri ubona ko bidafite uburanga, bikabona ko ari byinshi kandi bikakubabaza kurusha uko biri.

Ibi ntabwo ari ukwibeshya cyangwa kwita cyane ku buranga. BDD irimo impagarara nyakuri zo mu mutwe zishobora kubangamira ubushobozi bwawe bwo gukora neza. Ubu burwayi bugira abantu bagera kuri 1 kuri 50, kandi bushobora gutangira mu myaka y’ubwangavu, nubwo rimwe na rimwe butangira mu bwana cyangwa mu bukure.

Abantu bafite BDD bakunze kwibanda ku bice bimwe na bimwe by’umubiri nka uruhu, umusatsi, izuru, cyangwa ingano y’imitsi. Ubwoba burakomeye ku buryo bufata amasaha menshi buri munsi kandi bugira ingaruka zikomeye ku mibereho yawe.

Ibimenyetso by’Uburwayi bwo Guhangayikishwa n’Uburanga bw’Umubiri ni ibihe?

Ibimenyetso by’ingenzi bya BDD byibanda ku guhangayikishwa cyane n’ibice by’umubiri ubona ko bidafite uburanga. Ushobora kubona ko umara igihe kinini utekereza ku bice bimwe na bimwe by’umubiri cyangwa ibice ubona ko bidafite uburanga cyangwa ko bidahwitse.

Dore ibimenyetso bisanzwe ushobora kugira:

• Kumara amasaha menshi buri munsi utekereza ku bibi ubona ku isura yawe
• Kujya usuzuguma mu ndorerwamo cyangwa ukabirinda rwose
• Kwita cyane ku isuku, nko guhora wisiga, wihindura imisatsi, cyangwa ukuramo imyanda ku ruhu
• Gushaka ko abandi baguha icyizere ku buryo usa
• Kugereranya isura yawe n’iy’abandi buri gihe
• Kwirinda ibikorwa by’imibereho rusange cyangwa ibindi bikorwa bitewe n’impungenge z’uburyo usa
• Gushaka guhisha ibibi ubona ku myenda, ibirungo, cyangwa uburyo wiyicara
• Gushaka kubagwa inshuro nyinshi nta gikorwa kigaragazwa

Ibyo bikorwa bikunze gutanga ihumure gito gusa, niba hariho. Ushobora kubona ko uri mu gihe cyo gusuzuma cyangwa gukosora bigutera ikibazo aho kugutera amahoro. Uburibwe bushobora kuba bukabije ku buryo bugira ingaruka ku bushobozi bwawe bwo kwibanda ku kazi, kwiga, cyangwa imibanire.

Bamwe mu bantu bafite BDD baranasangwamo muscle dysmorphia, ubwoko bw’indwara aho uba wibanda ku gitekerezo cy’uko umubiri wawe udafite imitsi ihagije. Ibi bishobora gutera imyitozo myinshi, ikoreshwa ry’imiti igira ingaruka ku mitsi, cyangwa guhora uhangayikishijwe no kugaragara muto cyangwa ufite intege nke.

Ni izihe njya z’uburwayi bwa Body Dysmorphic Disorder?

BDD ikunze kugabanuka mu byiciro bibiri by’ingenzi bishingiye ku buryo uzi ibitekerezo byawe n’imyitwarire yawe. Gusobanukirwa ibyo bice bishobora kugufasha kumenya imiterere mu buzima bwawe.

Ubwoko bwa mbere burimo ubumenyi bwiza cyangwa buhagije, aho wemera ko impungenge zerekeye isura yawe zishobora kuba nyinshi cyangwa zidafite ishingiro. Ushobora gusobanukirwa ko abandi batabona ibibi uhangayikishijwe, ariko uracyashobora kutareka kubibona.

Ubwoko bwa kabiri burimo ubumenyi buke cyangwa imyizerere y’ubupfapfa, aho wizeye rwose ko ibibi ubona ari byo kandi bigira ingaruka ku bandi. Muri uru rubanza, ushobora kutamenya ko impungenge zawe zirengeje urugero.

Hari kandi ubwoko bw’iyi ndwara bwihariye bwitwa muscle dysmorphia, rimwe na rimwe bita “anorexia nyuma y’uburyo”, cyane cyane gikunda kwibasira abantu baba bafite igitekerezo cy’uko umubiri wabo utari ukomeye cyangwa utagira amavuta ahagije, nubwo baba bafite imitsi myinshi.

Ese ni iki gituma haba Body Dysmorphic Disorder?

Impamvu nyamukuru y’iyi ndwara ntirazwi neza, ariko ubushakashatsi bwerekana ko iterwa n’imiterere y’umubiri, imitekerereze n’ibidukikije. Imiterere y’ubwonko bwawe, imico yawe, n’ibyabaye mu buzima bwawe bigira uruhare mu gutuma urwara iyi ndwara.

Hari ibintu byinshi bishobora gutera iyi ndwara:

• Imvange y’imiterere y’umuryango, cyane cyane niba abagize umuryango wawe barwaye BDD, OCD, cyangwa agahinda
• Gutandukana kw’imiterere y’ubwonko, cyane cyane ijyanye na serotonin
• Ibyabaye mu buto bwawe nko gutotezwa, guseka, cyangwa ibikomere bifitanye isano n’uburyo ugaragara
• Imimerere yo gushaka ubutunganye cyangwa kugira ubwenge bwinshi bwo kunenga
• Igitsure cy’umuco n’ubutumwa butangwa n’itangazamakuru ku bijyanye n’uburyo bwiza bwo kugaragara
• Izindi ndwara zo mu mutwe nko guhangayika cyangwa agahinda
• Ihohoterwa cyangwa kwirengagizwa mu bwana
• Kwikurura mu bandi cyangwa guhura n’ibibazo byo kwirukanwa mu bandi

Ni ngombwa kumva ko kwandura BDD atari amakosa yawe. Ibi bintu bishobora guhurirana mu buryo bugoranye, kandi kugira ibyago ntibisobanura ko uzahita urwara iyi ndwara. Abantu benshi bahura n’ibibazo nk’ibi batarwara BDD.

Rimwe na rimwe BDD igaragara nyuma y’ikintu cyabaye, nko kuvuga ijambo ku buryo ugaragara cyangwa impinduka zikomeye mu buzima. Ariko, intege nke ishingiye kuri ibi ikunda kubaho mbere y’uko ikintu kibaye.

Iyo ukwiye kujya kwa muganga kubera Body Dysmorphic Disorder?

Wagombye kuvugana n’umuganga wita ku buzima bw’abantu niba impungenge z’uburyo ugaragara zikugiraho ingaruka zikomeye buri munsi cyangwa zikubuza gukora ibikorwa byawe bisanzwe. Ubufasha bw’umwuga burakomeye cyane iyo ibyo bibazo bigira ingaruka ku mibanire yawe, akazi, cyangwa imyigire yawe.

Shaka ubufasha bwa muganga niba ubona ibi bimenyetso by’uburwayi:

• Kumara isaha irenga buri munsi utekereza ku bibi ubona ufite
• Kwima amateraniro, akazi, cyangwa ishuri kubera impungenge z’uburyo ugaragara
• Kutanashobora kugenzura imyitwarire isubiramo nk’uko witegereza mu ndorerwamo cyangwa kwita ku isuku
• Kumva agahinda gakomeye cyangwa ipfunwe kuburyo ugaragara
• Gutekereza cyangwa gushaka uburyo bwinshi bwo kuvura ubwiza
• Kugira ibitekerezo byo kwangiza umubiri wawe cyangwa kwiyahura bijyanye n’uburyo ugaragara
• Koresha ibiyobyabwenge kugira ngo uhangane n’agahinda gafitanye isano n’uburyo ugaragara
• Guhura n’agahinda cyangwa guhangayika hamwe n’impungenge z’uburyo ugaragara

Ntugatege amatwi kugeza igihe ibimenyetso bikomeye kugira ngo ushake ubufasha. Kugira ubufasha hakiri kare kenshi biyobora ku musaruro mwiza kandi bishobora kubuza ko icyo kibazo kigira ingaruka zikomeye ku buzima bwawe. Wibuke ko BDD ari uburwayi buvurwa, kandi abahanga mu buzima bwo mu mutwe bafite ibikoresho byiza byo gufasha.

Niba ufite ibitekerezo byo kwangiza umubiri wawe, shaka ubufasha bw’ihutirwa binyuze kuri terefone y’ubufasha, ibitaro, cyangwa umuntu wizeye mu buzima bwawe. Ubuzima bwawe ni bwo bw’ingenzi.

Ni ibihe bintu byongera ibyago byo kurwara Body Dysmorphic Disorder?

Ibintu byinshi bishobora kongera amahirwe yo kurwara BDD, nubwo kugira ibyago ntibihamye ko uzahura n’icyo kibazo. Gusobanukirwa ibyo bintu bishobora kugufasha kumenya intege nke zishoboka no gushaka ubufasha igihe bikenewe.

Ibi bintu bikurikira bishobora kongera ibyago byawe:

• Amateka yo mu muryango y’uburwayi bwa BDD, ibibazo byo guhora wifuza ibintu, cyangwa agahinda
• Kuba umugore (nubwo BDD ikora ku bantu bose bitabayeho)
• Gutangira mu myaka y’ubwangavu igihe impungenge z’isura ziba zikunze kugaragara
• Kugira imico yo gushaka ubutungane cyangwa kwishima cyane
• Guhura n’ihohoterwa cyangwa gutukwa mu bwana kubera isura
• Gukura mu midugudu ishimangira isura cyangwa ibyo umuntu ageraho
• Kugira ibindi bibazo byo mu mutwe nka imihangayiko cyangwa ibibazo byo kurya
• Guhura n’ibibazo cyangwa ihohoterwa, cyane cyane bijyanye n’umubiri wawe

Imimerere imwe n’imwe y’umuntu ishobora kandi kugira uruhare mu kaga, harimo kugira ubwoba bwinshi bwo kwandikwa, kugira icyizere gito, cyangwa kugorana kwihanganira kutumva neza. Ibintu by’imibanire n’umuco, nko kwerekana amahame y’ubwiza adashoboka binyuze mu itangazamakuru, bishobora kandi kugira uruhare.

Kugira ibyo bibazo ntibisobanura ko ugomba kurwara BDD. Abantu benshi bafite ibyago byinshi ntibabona uburwayi, mu gihe abandi bafite ibyago bike bagira uburwayi. Isano iri hagati y’ibintu bitandukanye ni ingenzi kandi ni iy’umuntu ku giti cye.

Ni iki gishobora kuba ingaruka mbi z’uburwayi bwa Body Dysmorphic Disorder?

Iyo BDD itabonye ubuvuzi, ishobora gutera ingaruka mbi zikomeye zigira ingaruka ku bice byinshi by’ubuzima bwawe. Kugira icyizere gikomeye ku bibazo by’isura bishobora gutera ibibazo byinshi birenga uko wumva uko usa.

Ingaruka mbi zisanzwe harimo:

• Agahinda gakabije n’ikibazo cyo kwiyahura gikomeye
• Kwikurura mu bandi no kwangiza imibanire
• Ibibazo mu kazi cyangwa mu ishuri kubera kwirinda cyangwa guhungabana
• Gukoresha ibiyobyabwenge nk’uburyo bwo guhangana n’agahinda
• Ibibazo byo kurya cyangwa imyitwarire yo kugabanya ibiro cyane
• Kubagwa kenshi kudatanga ibyishimo biramba
• Imikorere yo kwangiza umubiri nko gukuraho uruhu cyangwa kwibasira
• Ibibazo by’amafaranga bituruka ku bicuruzwa cyangwa ubuvuzi bwinshi

Iyi ndwara ishobora kandi gutera icyo twita “kwiringira mu ruhame,” aho uba utekereza uburyo bwo guhisha ibyo ubona ko ari amakosa. Ibi bishobora kuba birimo gukoresha amafaranga menshi mu myenda, ibirungo byo kwisiga, cyangwa ibintu byambara, cyangwa kwirinda amatara runaka cyangwa imimerere runaka rwose.

Mu bihe bikomeye, abantu barwaye BDD bashobora guhora mu rugo cyangwa bakareka burundu guhura n’abandi. Inkuru nziza ni uko, hakoreshejwe ubuvuzi bukwiye, ibi bibazo bishobora kwirindwa cyangwa bikavurwa, bigatuma usubirana ubuzima bwawe n’umubano wawe.

Uburyo BDD Yakwirindwa

Nubwo nta buryo bwose bwo kwirinda BDD, hari uburyo bumwe na bumwe bushobora kugabanya ibyago byawe cyangwa bugatuma ubona iyi ndwara hakiri kare iyo ivurwa byoroshye. Kugira imbaraga zo kwihangana no kugira ubuhanga bwo guhangana n’ibibazo bishobora gutanga uburinzi bwo kwirinda ibimenyetso bikomeye.

Dore bimwe mu buryo bwo kwirinda:

• Kugira ubumenyi mu itangazamakuru kugira ngo usuzume neza amahame y’ubwiza n’amashusho
• Kwigirira icyizere binyuze mu bikorwa bidafite aho bihuriye n’ubwiza
• Kwigira uburyo bwo guhangana n’umunaniro no guhangana n’ibibazo
• Kuvura gutotezwa cyangwa trauma hakiri kare ubufasha bw’umwuga
• Kugira imibanire myiza n’abantu no kubana neza
• Kwigirira imbabazi no kurwanya imitekerereze yo gushaka ubugwaneza
• Gushaka ubufasha hakiri kare niba impungenge z’ubwiza zigutera agahinda
• Kugabanya kureba imbuga nkoranyambaga cyangwa ibintu bifite aho bihuriye n’ubwiza

Ku babyeyi n’abarera, guhanga ibidukikije byubaha abantu bitewe n’imico yabo, ubushobozi bwabo, n’ineza yabo aho kuba isura yabo bishobora kuba ingirakamaro. Kwirinda kuvuga ku isura no kwigisha imyumvire myiza ku mubiri na byo birafasha.

Niba ubona ibimenyetso bya mbere by’impungenge z’ubwiza mu byawe cyangwa mu by’umuntu witayeho, ntuzategereze gushaka ubufasha. Kugira ubufasha hakiri kare bishobora kubuza BDD kugira ingaruka zikomeye ku mibereho.

Uburyo BDD Imenyekana

Kumenya indwara ya BDD bisaba isuzuma rirambuye rikorwa n’umuhanga mu buvuzi bw’ubuzima bwo mu mutwe, uzi neza ibibazo by’isura cyangwa ibibazo by’umutima. Nta kizami kimwe cyo gupima BDD, bityo kuvura bikorwa harebwe ibimenyetso, imyitwarire, n’uburyo bigira ingaruka ku buzima bwawe bwa buri munsi.

Mu gihe cyo gupima, umuvuzi wawe azakubaza ibibazo birambuye ku bijyanye n’impungenge zerekeye isura yawe, harimo igihe umara utekereza kuri zo n’imyitwarire iterwa na zo. Azashaka gusobanukirwa uko ibyo bibazo bigira ingaruka ku kazi kawe, imibanire yawe, n’imikorere yawe muri rusange.

Ubuvuzi bugirwa iyo hahujwe ibipimo byinshi: uhangayikishijwe n’ibyago utekereza ko ufite abandi batabona, ibyo bibazo bigutera umubabaro ukomeye cyangwa kubura ubushobozi, kandi ukora imyitwarire isubiramo cyangwa ibikorwa byo mu mutwe mu gusubiza impungenge zerekeye isura yawe.

Umuganga wawe azakora kandi isuzuma ry’izindi ndwara zishobora kujyana na BDD, nka depression, ibibazo by’umutima, indwara y’ibyiyumvo, cyangwa indwara z’imirire. Ubu buryo burambuye buzatuma uhabwa ubuvuzi bukwiye ku bice byose by’ubuzima bwawe bwo mu mutwe.

Rimwe na rimwe abantu bafite BDD batinya kuvuga impungenge zabo kuko batinya gucibwa urubanza cyangwa kudafatwa nk’abafite ikibazo. Ibuka ko abahanga mu buvuzi bw’ubuzima bwo mu mutwe bahuguwe gusobanukirwa no kuvura ibyo bibazo bafite ubumuntu n’ubuhanga.

Ubuvuzi bw’indwara ya Body Dysmorphic Disorder ni bwoki?

Ubuvuzi bugira ingaruka cyane kuri BDD ni ubuvuzi bwo guhindura imitekerereze (CBT) n’imiti imwe n’imwe, akenshi ikoreshwa hamwe. Ibyo buryo bushingiye ku bimenyetso bishobora kugabanya cyane ibimenyetso kandi bikagufasha gusubirana ubutegetsi ku buzima bwawe.

Ubuvuzi bwo guhindura imitekerereze n’imyitwarire (CBT) bwakozwe ku buryo bwihariye kuri BDD, bugufasha kumenya no guhindura imitekerereze n’imyitwarire bikomeza impungenge z’uburyo ugaragara. Uziga ubuhanga bwo kurwanya imitekerereze ikubiyemo amakosa, kugabanya kwireba cyane no kwirinda, no guteza imbere uburyo bwiza bwo guhangana n’agahinda.

Imiti ishobora gufasha irimo:

• Imiti igabanya imikorere ya serotonin (SSRIs) nka fluoxetine cyangwa sertraline
• Uruhare runini kurusha irukoreshwa mu kuvura ihungabana rushobora kuba rukenewe
• Bishobora gufata ibyumweru 8-12 kugira ngo umenye akamaro kose k’imiti
• Ubuvuzi buhujwe hamwe n’imiti na CBT akenshi ari bwo bugira akamaro cyane

Ubuvuzi kandi bugamije kugufasha guhura buhoro buhoro n’ibintu wari wirinze kubera impungenge z’uburyo ugaragara. Iki gikorwa cyo kwerekana bikorwa buhoro buhoro kandi mu buryo bwo gufasha, bigufasha kubaka icyizere no kugabanya imihangayiko uko iminsi igenda ishira.

Bamwe bagira akamaro mu matsinda y’ubufasha aho bashobora guhura n’abandi bumva ibyo bahura na byo. Ubuvuzi bw’umuryango bushobora kandi gufasha, cyane cyane ku bantu bakiri bato cyangwa iyo umubano w’umuryango wagizweho ingaruka n’ibimenyetso bya BDD.

Nigute wakwita ku buzima bwawe iwawe mu gihe ufite Body Dysmorphic Disorder?

Nubwo ubuvuzi bw’umwuga ari ingenzi kuri BDD, hari ingamba nyinshi ushobora gukora iwawe mu rugo kugira ngo ushyigikire gukira kwawe. Izi ngamba zo kwita ku buzima bwite zikora neza iyo zihujwe n’ubuvuzi n’imiti, atari nk’ibisimbura ubufasha bw’umwuga.

Ingamba za buri munsi zishobora gufasha harimo:

• Kugabanya igihe cyo kwireba mu ndorerwamo, ukagena amasaha n’igihe runaka
• Gukora imyitozo yo kwiyumanganya cyangwa iy’imyororokere iyo uhangayitse cyane
• Kwitabira ibikorwa bitareba imiterere y’umubiri
• Guhakana ibitekerezo bibi, ubishyira mu gaciro hakurikijwe ibimenyetso
• Kuryama, gukora imyitozo ngororamubiri, no kurya neza buri gihe
• Kugabanya ikoreshwa rya media y’abantu benshi, cyane cyane ibintu bireba imiterere y’umubiri
• Kubaka no kubungabunga umubano mwiza n’abandi
• Kwandika ibijyanye n’imimerere yawe n’ibimenyetso kugira ngo ukurebe aho ugeze

Tegura gahunda ya buri munsi irimo ibikorwa bifite umumaro bitajyanye n’imiterere y’umubiri. Ibi bishobora kuba harimo ibikorwa by’ubuhanga, ubutumwa bwiza, kwiga ubumenyi bushya, cyangwa kumara igihe mu karere k’imisozi. Intego ni ukwagura ubwenge bwawe utareba gusa imiterere y’umubiri.

Iyo wibonye uri mu bitekerezo cyangwa imyitwarire ijyanye n’imiterere y’umubiri, gerageza uburyo bwa “STOP”: Ha agahenge icyo uri gukora, Fata umwuka, Suzuma ibitekerezo byawe n’ibyiyumvo nta gucira urubanza, hanyuma ukomeze ufite igikorwa cyateguwe, gifite umumaro.

Wategura Gute Umuhango wawe wo Kubonana na Muganga?

Gutegura umuhango wawe bishobora kugufasha gukoresha neza igihe cyawe n’umukozi w’ubuzima kandi bikaguha ubufasha ukeneye. Gutegura mbere kandi bigabanya impungenge zo kuganira ku bintu by’ibanga bijyanye n’impungenge z’imiterere y’umubiri.

Mbere y’umuhango wawe, andika ibimenyetso byawe, harimo igihe umara utekereza ku bibazo by’imiterere y’umubiri n’imyitwarire runaka ukora. Andika uko ibyo bibazo bigira ingaruka ku buzima bwawe bwa buri munsi, umubano, akazi, cyangwa amasomo.

Zana urutonde rw’ibibazo ushaka kubaza:

• Ni ubuhe buryo bwo kuvura buhari ku kibazo cyanjye?
• Ubuvuzi busanzwe bukamara igihe kingana iki kugira ngo bugire umusaruro?
• Ni iki nategereza mu gihe cyo gukira?
• Hariho amatsinda y’ubufasha cyangwa ibikoresho munsaba?
• Ni gute umuryango wanjye cyangwa inshuti zanjye bashobora kunfasha neza?
• Ni iki nakora niba ibimenyetso byarushijeho kuba bibi hagati y’ibindi bisura?

Niba wishimiye, gerageza kuzana inshuti cyangwa umuntu wo mu muryango wizeye ushobora gutanga ubundi buryo bwo kureba no gufasha. Bashobora kubona ibimenyetso cyangwa ingaruka utari wamenye cyangwa wumva udashobora kuvugana.

Vuga ukuri ku bimenyetso byawe byose, nubwo byaba bigutesha agaciro cyangwa bikakwica isoni. Ibuka ko abaganga babonye izi ndwara mbere kandi bari aho kugira ngo bafashe, atari ukugukoma mu nkokora. Kugira ubwumvikane bizabafasha gutanga ubuvuzi bwiza cyane ku kibazo cyawe.

Ni iki gikuru cyo kwibuka ku bijyanye n’uburwayi bwo guhora uhangayikishijwe n’uburyo ugaragara?

Uburwayi bwo guhora uhangayikishijwe n’uburyo ugaragara ni uburwayi bw’umutima buriho, bushobora kuvurwa, butera umubabaro ukomeye kubera ibibi biboneka mu buryo ugaragara. Niba urwana n’ibibazo byinshi bijyanye n’uburyo ugaragara bigutera imbogamizi mu buzima bwawe bwa buri munsi, menya ko utari wenyine kandi ubufasha buhari.

Ikintu gikomeye cyo kwibuka ni uko uburwayi bwo guhora uhangayikishijwe n’uburyo ugaragara bushobora kuvurwa neza. Hamwe n’imiti ikwiye, imiti, n’ubufasha, abantu benshi bagaragaza iterambere rikomeye mu bimenyetso byabo no mu mibereho yabo.

Nturetse isoni cyangwa ipfunwe bikubuze gushaka ubufasha. Abahanga mu buvuzi bw’umutima basobanukiwe uburwayi bwo guhora uhangayikishijwe n’uburyo ugaragara kandi bafite ibikoresho byiza byo gufasha gukira. Uko utangiye gushaka ubufasha vuba, ni ko utangira kumva wishimye kandi ukagarura ubuzima bwawe mu bibazo bijyanye n’uburyo ugaragara.

Gukira bishoboka, kandi ukwiriye kumva wishimye kandi ufite icyizere mu buryo ugaragara. Tera intambwe ya mbere yo kubona ubufasha - wowe w’ejo hazaza azakwishimira kubikora.

Ibibazo Bikunze Kubahwa Ku Burwayi bwa Body Dysmorphic Disorder

Ese uburwayi bwa Body Dysmorphic Disorder bumwe n'ubwibone cyangwa kutagira icyizere?

Oya, BDD itandukanye cyane n'ubwibone busanzwe cyangwa kutagira icyizere gisanzwe ku isura. Nubwo abantu benshi bafite impungenge zimwe na zimwe ku buryo basa, BDD ikubiyemo guhangayika gukomeye kandi guhoraho bigira ingaruka ku mikorere ya buri munsi. Abantu bafite BDD ntibahitamo kwibanda ku isura yabo -ubwonko bwabo burambirwa amakosa babona mu buryo butera agahinda nyakuri n'ubumuga.

Ese uburwayi bwa Body Dysmorphic Disorder bushobora gukira ubwabwo?

BDD ntabwo ikunda gukira idakuweho n'abaganga. Mu by'ukuri, ibimenyetso bikunze kuba bibi uko igihe gihita, bigatuma umuntu arushaho kwicira ukubiri n'abandi, agahinda, n'ubumuga mu mikorere. Ariko kandi, hakoreshejwe ubuvuzi bukwiye harimo terapi na rimwe na rimwe imiti, abantu benshi bagaragaza iterambere rihambaye. Ubuvuzi bwa hakiri kare busanzwe butanga umusaruro mwiza kandi bukumira ko iyi ndwara igira ingaruka zikomeye ku buzima bwawe.

Uburwayi bwa Body Dysmorphic Disorder buramenyekanye gute?

BDD igera kuri umwe kuri 50, bituma iba imenyekanye kurusha uko abantu benshi babizi. Igira ingaruka ku gitsina cyose, nubwo ubushakashatsi bumwe bugaragaza ko ishobora kuba imenyekanyeho gato mu bagore. Iyi ndwara isanzwe itangira mu myaka y'ubwangavu ariko ishobora gutangira mu bwana cyangwa mu bukure. Abantu benshi bafite BDD ntibasaba ubufasha kubera ipfunwe cyangwa isoni, bityo umubare nyakuri ushobora kuba mwinshi.

Ese ubuvuzi bw'ubwiza buzafasha niba mfite uburwayi bwa Body Dysmorphic Disorder?

Uburyo bwo kuvura imiterere y’umubiri ntabwo busanzwe buha abantu bafite BDD ihumure riramba, kandi bishobora gutuma ibimenyetso birushaho kuba bibi. Nubwo uburyo bwo kuvura bwagira icyo bugeraho, abantu bafite BDD bakomeza kutarangamira cyangwa bagahita bagira impungenge nshya ku isura yabo. Ni ngombwa ko ubanza kuvura BDD ikoresheje ubuvuzi bw’ubuzima bwo mu mutwe mbere yo gutekereza ku buryo ubwo aribwo bwose bwo kuvura imiterere y’umubiri. Abaganga benshi ubu batozwa kumenya BDD kandi bashobora kubanza kohereza abarwayi gukorerwa isuzuma rya psychologique.

Nakungahako gute umuntu ufite indwara yo guhora yiyumva nabi ku mubiri we?

Kunga ubumwe n’umuntu ufite BDD bisobanura kwihangana, kugira imbabazi, no kumukangurira gushaka ubufasha bw’umwuga. Irinde kumwizeza kenshi ku isura ye, kuko bishobora gutuma iyi ndwara ikomeza. Ahubwo, shyira umutima ku mico ye myiza idafitanye isano n’isura ye kandi umukangurire ibikorwa bidashingiye ku isura. Muhe umwanya wo kuvuga atabangamiwe, menya BDD kugira ngo usobanukirwe neza uko yiyumva, kandi umufashe gushaka uburyo bwo kuvurwa cyangwa umujyane mu mavuriro niba abishaka.