Umuntu afite ibibyimba mu gufata amagufwa ni iki? Ibimenyetso, Impamvu, n'Ubuvuzi

Ibibyimba mu gufata amagufwa ni ibice bito by’amagufwa bikura ku mpande z’amagufwa yawe, cyane cyane aho amagufwa ahura ku magufwa. Utekereza ko ari uburyo umubiri wawe ugerageza kwivura iyo amagufwa yahuye n’ibibazo byo kwambara no gukuraho igihe kinini.

Ibi bibyimba, mu buryo bw’ubuvuzi bizwi nka osteophytes, akenshi bikura nta bimenyetso, kandi benshi bafite ibibyimba mu gufata amagufwa batabizi. Ariko, iyo bitera ibibazo, bishobora gutera ububabare, guhagarara, no kugabanuka kw’imikorere mu gice kibangamiwe.

Ibimenyetso by’ibibyimba mu gufata amagufwa ni ibihe?

Ibibyimba mu gufata amagufwa akenshi nta bimenyetso bigira, niyo mpamvu abantu benshi babimenya mu buryo butunguranye mu bipimo bya X-rays kubera izindi mpamvu. Iyo ibimenyetso bigaragaye, bisanzwe bikura gahoro gahoro uko ibibyimba mu gufata amagufwa bikura cyangwa bigatangira gukanda ku mitsi iri hafi.

Ibimenyetso bisanzwe ushobora kugira birimo:

• Ububabare n’ububabare mu magufwa yabangamiwe, cyane cyane mu gihe uyimutsa
• Guhagarara bigorana kugira ngo wimure amagufwa uko bisanzwe
• Kubyimbagira hafi y’amagufwa
• Kumva nk’aho hari ikintu kirimo gukanda cyangwa gusimbuka iyo wimutsa amagufwa
• Kugabanuka kw’ubushobozi bwo kwimura amagufwa mu gice kibangamiwe
• Intege nke z’imikaya niba ibibyimba mu gufata amagufwa bikanda ku mitsi iri hafi

Mu bindi bihe, ushobora kumva igice gikomeye munsi y’uruhu aho ibibyimba mu gufata amagufwa byakozwe. Ibimenyetso bishobora gutandukana cyane bitewe n’aho ibibyimba mu gufata amagufwa bikura niba bigira ingaruka ku mikaya, imitsi, cyangwa imiyoboro y’imitsi iri hafi.

Ubwoko bw’ibibyimba mu gufata amagufwa ni ubuhe?

Ibibyimba mu gufata amagufwa bisanzwe bigabanywa bitewe n’aho biri mu mubiri wawe. Buri bwoko bushobora kugira ingaruka kuri wowe bitandukanye bitewe n’amagufwa cyangwa igice kibangamiwe.

Ubwoko busanzwe burimo:

• Ibibyimba mu gufata amagufwa y’umugongo: Bikura ku mugongo wawe kandi bishobora gukanda ku mitsi, bigatera ububabare bw’umugongo cyangwa kubabara
• Ibibyimba mu gufata amagufwa y’amavi: Bikura hafi y’amavi yawe cyangwa ku mpande z’amagufwa, akenshi bigatuma kugenda bibabaza
• Ibibyimba mu gufata amagufwa y’ikibero: Bishobora kugabanya uburyo wimura ikibero cyawe kandi bigatera ububabare mu gice cy’ikibero cyangwa mu kibuno
• Ibibyimba mu gufata amagufwa y’ibitugu: Bishobora gukanda ku mitsi iyo umutwe wimutse, bigatera ububabare n’intege nke
• Ibibyimba mu gufata amagufwa y’agatsinsino: Akenshi bijyana n’ububabare bw’agatsinsino, bigatera ububabare bw’agatsinsino iyo ugenda
• Ibibyimba mu gufata amagufwa y’ijosi: Bishobora gutera ububabare bw’umutwe, ububabare bw’ijosi, cyangwa kubabara mu maboko niba bikanda ku mitsi

Mu buryo buke, ibibyimba mu gufata amagufwa bishobora gukura mu ntoki, mu birenge, cyangwa mu yandi magufwa. Aho biri akenshi bigena ibimenyetso byawe n’uburyo bwiza bwo kuvura ukurikije uko uhagaze.

Impamvu ziterwa n’ibibyimba mu gufata amagufwa ni izihe?

Ibibyimba mu gufata amagufwa bikura iyo umubiri wawe ugerageza gusana ibibazo cyangwa kwambara mu magufwa yawe ukuraho umubiri w’amagufwa. Uyu muhanda ubusanzwe uba gahoro gahoro mu mezi cyangwa imyaka uko umubiri wawe usubiza ibibazo bikomeye cyangwa imvune.

Impamvu nyamukuru zishobora gutera ibibyimba mu gufata amagufwa birimo:

• Osteoarthritis: Impamvu isanzwe, aho imitsi y’amagufwa yangirika kandi amagufwa akayangana
• Kwambara no gukuraho igihe kinini: Imiterere y’imyaka itera ibibazo by’amagufwa igihe kinini
• Koresha cyane: Ibikorwa bishiraho umuvuduko udasanzwe ku magufwa runaka
• Imiteguro mibi: Ibibazo by’imiteguro igihe kinini bituma umuvuduko utari mwiza ku magufwa
• Imvune zabanje: Amagufwa yamenetse, amagufwa yavunitse, cyangwa imitsi yavunitse itaravuwe neza
• Gusenyuka kw’amagufwa y’umugongo: Iyo amagufwa y’umugongo asenyutse, bigatera kudakomera

Mu bindi bihe bidafite akamaro, ibibyimba mu gufata amagufwa bishobora gukura kubera ibibazo byo kwangirika nk’indwara ya rhumatoïde cyangwa ankylosing spondylitis. Rimwe na rimwe, ibintu by’umutungo bishobora gutuma uba ufite ibibyimba mu gufata amagufwa, cyane cyane niba abagize umuryango wawe baragize ibibazo nk’ibyo by’amagufwa.

Ni ryari ukwiye kubona muganga kubera ibibyimba mu gufata amagufwa?

Ukwiye gutekereza kubona muganga niba ufite ububabare bw’amagufwa buhoraho, guhagarara, cyangwa kugabanuka kw’imikorere bigira ingaruka ku bikorwa byawe bya buri munsi. Kwipimisha hakiri kare bishobora gufasha gukumira ibimenyetso kudakomeza no kumenya uburyo bwiza bwo kuvura.

Shaka ubufasha bw’abaganga niba ubona:

• Ububabare bw’amagufwa bumaze iminsi irenga mike nta giterwa
• Guhagarara bigorana gukora ibikorwa bisanzwe
• Kubyimbagira kudakira n’ikiruhuko n’ububabare
• Kumva nk’aho hari ikintu kirimo gukanda cyangwa amajwi adasanzwe iyo wimutsa amagufwa
• Kubabara cyangwa kubabara mu maboko cyangwa mu maguru
• Intege nke z’imikaya hafi y’amagufwa yabangamiwe

Ukwiye gushaka ubufasha bw’abaganga vuba niba ufite ububabare bukomeye, gutakaza uburyo bwo kwimuka, cyangwa ibimenyetso byo gukanda ku mitsi nk’ububabare cyangwa intege nke. Ibi bimenyetso bishobora kugaragaza ko ibibyimba mu gufata amagufwa bikanda ku mitsi cyangwa imiyoboro y’amaraso ikomeye.

Ibyago byo kugira ibibyimba mu gufata amagufwa ni ibihe?

Ibintu bimwe bishobora kongera amahirwe yo kugira ibibyimba mu gufata amagufwa, nubwo kugira ibyago ntibihamya ko uzabibona. Gusobanukirwa ibi bintu bishobora kugufasha gufata ingamba zo kwirinda aho bishoboka.

Ibyago bisanzwe birimo:

• Imiryango irengeje 40: Ibyago byiyongera uko imitsi y’amagufwa ishaje
• Amateka y’umuryango: Gutangira ibibazo by’amagufwa cyangwa indwara z’amagufwa
• Umuntu ukomeye: Kuremereye bishiraho umuvuduko ku magufwa
• Ibikorwa byakozwe cyane: Imilimo cyangwa siporo zishyiraho umuvuduko ku magufwa amwe
• Imiteguro mibi: Bituma umuvuduko utari mwiza ku magufwa
• Imvune zabanje z’amagufwa: Ibibazo byabanje bishobora kutaravuwe neza
• Ibibazo byo kwangirika: Indwara z’amagufwa cyangwa izindi ndwara ziterwa no kwangirika

Ibyago bidafite akamaro birimo imirimo imwe isaba imirimo ikomeye, kwicara igihe kirekire, cyangwa ibikorwa byakozwe cyane. Abakinnyi ba siporo bakora siporo zikomeye bashobora kandi kugira ibyago byiyongereye, cyane cyane mu magufwa ahura n’umuvuduko ukomeye.

Ingaruka zishoboka z’ibibyimba mu gufata amagufwa ni izihe?

Nubwo ibibyimba byinshi mu gufata amagufwa bidafite ibibazo, ingaruka zishobora kubaho iyo bikura bikagera aho bigira ingaruka ku bice biri hafi. Izi ngaruka zisanzwe zikura gahoro gahoro kandi zishobora kugira ingaruka ku mibereho yawe niba zitaravuwe.

Ingaruka zishoboka zirimo:

• Gukanda ku mitsi: Ibibyimba bishobora gukanda ku mitsi, bigatera ububabare, kubabara, cyangwa intege nke
• Kugabanuka kw’ubushobozi bwo kwimuka: Ibibyimba bikomeye bishobora kugabanya uburyo wimuka
• Kwangirizwa kw’imitsi cyangwa imitsi: Ibibyimba bikomeye bishobora gusenyura imitsi iyo wimuka
• Ububabare buhoraho: Ububabare buhoraho bugira ingaruka ku bikorwa bya buri munsi
• Amagufwa ahinduka: Ibibazo bikomeye bishobora guhindura isura y’amagufwa yabangamiwe
• Intege nke z’imikaya: Gukanda ku mitsi igihe kinini bishobora gutera intege nke z’imikaya

Mu buryo buke, ibibyimba mu gufata amagufwa y’umugongo bishobora gutera ingaruka zikomeye nk’indwara ya spinal stenosis, aho umuyoboro w’umugongo ugabanuka kandi ugakanda umugongo. Ibi bishobora gutera ibimenyetso by’imitsi bikomeye kandi bishobora gusaba kubagwa kugira ngo birindwe kwangirika burundu.

Uburyo bwo kwirinda ibibyimba mu gufata amagufwa ni ubuhe?

Nubwo udashobora kwirinda burundu ibibyimba mu gufata amagufwa, cyane cyane ibyo bijyana no gusaza, ushobora gufata ingamba zo kugabanya ibyago byabyo no kugabanya umuvuduko wabyo. Kwirinda byibanda ku kugumisha amagufwa akazima no kugabanya umuvuduko utari ngombwa ku magufwa yawe n’amagufwa.

Ingamba zo kwirinda zikora neza zirimo:

• Kugira ibiro byiza: Bigabanya umuvuduko ku magufwa
• Gukora imyitozo ngororamubiri buri gihe: Bigumisha amagufwa adakomera kandi imikaya ikomeye
• Kugira imiteguro myiza: Bishiraho umuvuduko ku mugongo wawe n’amagufwa
• Koresha uburyo bwiza bw’umubiri: Menya uburyo bwiza bwo gufata ibintu no kwimuka
• Kunywa amazi ahagije: Bifasha kugumisha imitsi y’amagufwa n’amavuta y’amagufwa
• Kurya indyo yuzuye: Bitanga intungamubiri zikenewe ku buzima bw’amagufwa n’amagufwa
• Kwima amatsiko: Fata ibiruhuko mu bikorwa byangiza amagufwa amwe

Niba ufite ibyago nk’amateka y’umuryango cyangwa imvune zabanje, gukorana n’umuganga cyangwa umuganga w’imibiri bishobora kugufasha gutegura gahunda yo kwirinda. Bashobora kukwigisha imyitozo n’uburyo bwihariye bwo kurinda amagufwa yawe adakomera.

Uburyo bwo kuvura ibibyimba mu gufata amagufwa ni ubuhe?

Kuvura ibibyimba mu gufata amagufwa byibanda ku kugabanya ibimenyetso no gukumira kwangirika kw’amagufwa, kuko ibibyimba ubwayo akenshi ntibikenera gukurwaho. Muganga wawe azatangira kuvura ibintu byoroshye kandi azatekereza kubaga gusa niba ubundi buryo budahagije.

Uburyo busanzwe bwo kuvura burimo:

• Imiti igabanya ububabare: Imiti igurwa mu maduka cyangwa imiti y’abaganga kugira ngo igabanye ububabare n’uburyo bwo kwangirika
• Ubuvuzi bw’imibiri: Imyitozo yo kunoza uburyo bwo kwimuka, imbaraga, n’imikorere y’amagufwa
• Injuru z’imiti ya corticosteroid: Injuru zinjizwa mu magufwa kugira ngo zigabanye uburyo bwo kwangirika
• Guhindura ibikorwa: Guhindura ibikorwa bya buri munsi kugira ngo bigabanye umuvuduko ku magufwa
• Ubuvuzi bw’ubushyuhe n’ubukonje: Gukoresha kugira ngo bigabanye ububabare no guhagarara
• Gucunga ibiro: Kugabanya ibiro byinshi kugira ngo bigabanye umuvuduko ku magufwa

Kubaga bisanzwe bikorerwa mu gihe ibibyimba mu gufata amagufwa biterwa n’ibimenyetso bikomeye bitavurwa n’uburyo bworoheje. Uburyo bwo kubaga bushobora kuba gukuraho ibibyimba mu gufata amagufwa, gusana imitsi yangiritse, cyangwa mu bindi bihe, gusimbuza amagufwa. Muganga wawe azakubwira ibyago n’inyungu zo kubaga hashingiwe ku buryo uhagaze.

Uburyo bwo kuvura ibibyimba mu gufata amagufwa mu rugo ni ubuhe?

Kuvura mu rugo bishobora kugira akamaro cyane ku bimenyetso byoroheje cyangwa bikaze by’ibibyimba mu gufata amagufwa kandi bikora neza hamwe no kuvurwa kwa muganga. Ikintu nyamukuru ni ukugira umuco wo kwita ku buzima bwacu no kumenya igihe ukwiye gushaka ubufasha bundi.

Ingamba zo kuvura mu rugo zikora neza zirimo:

• Koresha ubukonje: Koresha iminota 15-20 mu gihe cy’ububabare kugira ngo ugabanye uburyo bwo kwangirika
• Koresha ubushyuhe: Iyoge mu mazi ashyushye cyangwa gukoresha ibintu bishyushye bishobora kugabanya guhagarara
• Gukora imyitozo yo kwimuka: Imyitozo yo kwimuka buri munsi kugira ngo ugumishe amagufwa adakomera
• Imyitozo idakomeye: Kugenda, koga, cyangwa kugendera kuri velo kugira ngo ugumishe amagufwa yimuka
• Imiti igabanya ububabare igurwa mu maduka: Kurikiza amabwiriza yo kuyikoresha
• Imikorere myiza: Hindura aho ukora n’ibikorwa byawe bya buri munsi
• Ikiruhuko gihagije: Huza ibikorwa n’igihe cyo kuruhuka ku magufwa yabangamiwe

Ni ngombwa kumva umubiri wawe no kwirinda ibikorwa byongera ibimenyetso byawe. Umva ibimenyetso byawe kugira ngo umenye icyakora n’icyo kitakora, kandi ubaha amakuru ku muganga wawe mu gihe cyo gusura.

Uburyo bwo kwitegura kujya kwa muganga ni ubuhe?

Kwitegura kujya kwa muganga bishobora gufasha kugira ngo ubone uburyo bwiza bwo kuvura. Kwitegura neza bifasha kandi gukoresha neza igihe cyawe n’umuganga kandi bikabuza amakuru akomeye kudahura.

Mbere yo kujya kwa muganga:

• Andika ibimenyetso byawe: Harimo igihe byatangiye, icyabiteye, n’icyo bigabanya
• Andika imiti yose: Harimo imiti y’abaganga, imiti igurwa mu maduka, n’ibindi
• Tegura amateka yawe y’ubuzima: Andika imvune zabanje, kubagwa, cyangwa amateka y’umuryango w’ibibazo by’amagufwa
• Andika ibikorwa byawe bya buri munsi: Andika uko ibimenyetso bigira ingaruka ku kazi kawe, imyitozo, n’ibikorwa byawe bya buri munsi
• Zana ibizamini byabanje: Harimo ibizamini bya X-rays, MRIs, cyangwa ibindi bizamini
• Andika ibibazo: Tegura ibibazo byihariye ku buryo bwo kuvura n’uko bizagenda

Tegura umuntu wo mu muryango wawe cyangwa inshuti kugira ngo igufashe kwibuka amakuru akomeye yavuzwe mu gihe cyo gusura. Ntugatinye gusaba muganga wawe gusobanura icyo utazumva, kandi usaba amakuru yanditse ku kibazo cyawe n’uburyo bwo kuvura.

Icyo ukwiye kumenya ku bibyimba mu gufata amagufwa ni iki?

Ibibyimba mu gufata amagufwa ni ikibazo gisanzwe cyane cyane kiba mu gihe cyo gusaza, kandi abantu benshi barabifite batagira ibimenyetso. Iyo bitera ibibazo, uburyo bwiza bwo kuvura buhari kugira ngo bufashe kugabanya ububabare no kugumisha ubuzima bwawe.

Ikintu gikomeye cyo kwibuka ni uko kugira ibibyimba mu gufata amagufwa ntibisobanura ko uzabaho ufite ububabare cyangwa udashobora kwimuka. Hamwe no kuvurwa neza, guhindura imibereho, no kwita ku buzima bwawe, abantu benshi bafite ibibyimba mu gufata amagufwa bashobora gukomeza kubaho neza.

Kuvurwa hakiri kare ni byiza, ntutinye gushaka ubufasha bw’abaganga niba ufite ububabare bw’amagufwa buhoraho cyangwa guhagarara. Muganga wawe ashobora kugufasha gutegura gahunda yo kuvura ikujyanye n’ibimenyetso byawe n’imibereho yawe.

Ibibazo byakenshi bibazwa ku bibyimba mu gufata amagufwa

Q1: Ese ibibyimba mu gufata amagufwa bishobora gukira byonyine?

Ibibyimba mu gufata amagufwa ubwayo ntibishobora gukira iyo byamaze gukura, kuko ari amagufwa. Ariko, ibimenyetso byabyo bishobora kuvurwa neza, kandi bamwe basanga ibimenyetso byabo bigenda bigabanuka uko igihe kigenda gishira hamwe no kwita neza no guhindura imibereho.

Q2: Ese ibibyimba mu gufata amagufwa bihora bibabaza?

Oya, ibibyimba byinshi mu gufata amagufwa nta bimenyetso bigira. Ububabare buzabaho gusa iyo ibibyimba mu gufata amagufwa bikanda ku mitsi, imitsi, cyangwa ibindi bice byoroshye, cyangwa iyo bigira ingaruka ku buryo amagufwa yimuka. Bamwe basanga bafite ibibyimba mu gufata amagufwa gusa mu bipimo bya X-rays kubera ibindi bibazo.

Q3: Ese imyitozo ishobora kongera ibibyimba mu gufata amagufwa?

Imyitozo ikwiye ni myiza ku bibyimba mu gufata amagufwa, kuko ifasha kugumisha amagufwa adakomera kandi imikaya ikomeye. Ariko, ibikorwa bikomeye cyangwa imyitozo yongera ibimenyetso byawe ikwiye kwirindwa. Ibikorwa bidakomeye nk’koga, kugenda, no kwimuka gake bisanzwe bisabwa.

Q4: Ese ibibyimba mu gufata amagufwa bihora bisaba kubagwa?

Oya, kubagwa bitegurwa gusa iyo uburyo bworoheje budahagije kandi ibimenyetso bigira ingaruka ku mibereho yawe. Abantu benshi bafite ibibyimba mu gufata amagufwa bashobora kuvura ibimenyetso byabo neza batabagiwe, nko gukoresha imiti, ubuvuzi bw’imibiri, no guhindura imibereho.

Q5: Ese indyo ishobora gufasha ku bibyimba mu gufata amagufwa?

Nubwo indyo yonyine itazakuraho ibibyimba mu gufata amagufwa, kugira indyo yuzuye bishobora gufasha ubuzima bw’amagufwa no gufasha kugabanya uburyo bwo kwangirika. Ibiryo bikungahaye kuri omega-3 fatty acids, antioxidants, na calcium bishobora kugira akamaro. Kugira ibiro byiza binyuze mu mirire myiza bigabanya kandi umuvuduko ku magufwa.