Kubabara mu Mabere ni iki? Ibimenyetso, Impamvu, & Uko Bivurwa

Kubabara mu mabere, bizwi kandi nka mastalgia, ni ukumva ububabare cyangwa uburemere mu gitereko kimwe cyangwa mu byombi. Iki kibazo gisanzwe kigera kuri 70% by’abagore mu buzima bwabo, kandi nubwo bishobora gutera impungenge, si kenshi biba ikimenyetso cy’ikibazo gikomeye. Akenshi kubabara mu mabere bihera bikagenda bitewe n’imihango cyangwa ibikorwa bya buri munsi, kandi hari uburyo bworoshye bwo kubona ubuvuzi.

Kubabara mu mabere ni iki?

Kubabara mu mabere ni ukumva ububabare, uburemere, ukwaka, cyangwa ububabare bukabije wumva mu mubiri w’igitereko. Ubwo bubabare bushobora kuba mu gitereko kimwe cyangwa mu byombi, kandi bushobora kuba butandukanye umunsi ku munsi. Bamwe babivuga nk’uburemere, abandi bakumva nk’ububabare bucika cyangwa bukaka.

Amabere yawe arimo imyanya y’umubiri ishobora kwakirwa na hormone, ikagira aho ihurira n’impinduka za estrogen na progesterone mu gihe cy’imihango. Ibi bivuze ko ububabare buke mu mabere ari ibisanzwe kuri benshi. Ubwo bubabare bushobora kuva ku bubabare buke utabona kugeza ku bubabare bukomeye bugira ingaruka ku bikorwa byawe bya buri munsi.

Akenshi kubabara mu mabere bigabanywamo ibice bibiri by’ingenzi: ububabare bujyana n’imihango, n’ububabare budahuje n’imihango, butaba bitewe n’impinduka za hormone. Gusobanukirwa ubwoko ufite bishobora kugufasha wowe n’abaganga bawe kubona uburyo bwiza bwo kubuvura.

Ibimenyetso byo kubabara mu mabere ni ibihe?

Ibimenyetso byo kubabara mu mabere bitandukanye cyane ukurikije umuntu, ariko kumenya imiterere itandukanye bishobora kugufasha gusobanukirwa ibyo urimo kunyuramo. Ubwo bubabare bushobora kuba buhoraho cyangwa bukaza bukajya, kandi bushobora kugira ingaruka ku buryo urara, ukora imyitozo ngororamubiri, cyangwa ukora ibikorwa byawe bya buri munsi.

Ibimenyetso bisanzwe ushobora kubona birimo:

• Kubabara cyangwa guhumeka bikomeye mbere y’igihe cyawe cy’ukwezi
• Kubabara gukomeretsa, gukubita, bigenda bigaruka
• Kumva ubushyuhe mu gice cy’amabere
• Kuremererwa cyangwa kuzura mu ibere rimwe cyangwa mu yombi
• Kubabara iyo urikoraho cyangwa ukanda
• Kubabara kwimukira mu gikombe, ukuboko, cyangwa ikibuno
• Kubyimbagana cyangwa gufata mu ibere
• Kugira uburibwe bwinshi iyo wambaye sutyere cyangwa mu gihe cy’imikino

Ubukana bushobora kuva ku gucumura gake kugeza kubabara bikubuza gusinzira cyangwa gukora imirimo ya buri munsi. Bamwe basanga no gukoraho gake cyangwa kugenda bituma bababara, abandi bakabona ububabare iyo bashyizeho igitutu.

Witondere igihe ububabare buzabaho n’igihe buramara. Aya makuru azaba afite akamaro iyo uganira n’abaganga bawe ku birebana n’ibimenyetso byawe.

Ni izihe ngero z’ububabare bw’amabere?

Ububabare bw’amabere busanzwe bugabanyijemo ibice bibiri by’ingenzi, kandi gusobanukirwa ubwoko ubona bigufasha kuyobora uburyo bwiza bwo kuvura. Buri bwoko bufite ibimenyetso bitandukanye kandi busubiza uburyo butandukanye bwo gucunga.

Ububabare bw’amabere bujyana n’igihe cy’ukwezi

Ububabare bw’amabere bujyana n’igihe cy’ukwezi bukurikira igihe cyawe cy’ukwezi kandi bugize hafi 75% by’ibibazo byose by’ububabare bw’amabere. Ubu bwoko busanzwe burakomeye mu minsi ibanziriza igihe cyawe cy’ukwezi kandi bugakira iyo ukwezi gutangiye. Ububabare busanzwe bugira ingaruka ku mabere yombi kandi bushobora kugera mu gikombe.

Ushobora kubona ko ububabare bumva nk’uburemere cyangwa kubyimbagana kuruta kubabara gukomeretsa. Ni kenshi bibaho mu bagore bari hagati y’imyaka 20 na 50, kandi bikunze kugabanuka nyuma y’igihe cy’ubuzima bw’imyororokere iyo urwego rw’imisemburo ruringaniye.

Ububabare bw’amabere budakurikira igihe cy’ukwezi

Kubabara kw'amabere kutajyana n'imihango ntikurikira imihango yawe kandi bishobora kuba igihe icyo ari cyo cyose. Ubwo bwoko bw'ububabare bugira ingaruka cyane ku ibere rimwe kandi bishobora kumvikana nk'umuriro, ububabare, cyangwa gufata. Bishobora kuba buhoraho cyangwa rimwe na rimwe, kandi aho bibabaza bishobora kuba ahantu runaka aho kuba ku ibere ryose.

Kubabara kutajyana n'imihango kugaragara cyane mu bagore barengeje imyaka 40 kandi rimwe na rimwe bishobora guhuzwa n'ibintu nko gukomeretsa imikaya, kubagwa amabere mbere, cyangwa izindi mpamvu zitavuka kuri hormone. Ubwo bwoko bw'ububabare bushobora kuba bigoye kubuteganya ariko akenshi bugira igisubizo ku buvuzi bugenewe.

Ese kubabara amabere biterwa n'iki?

Kubabara amabere biterwa n'impamvu zitandukanye, zikunze kuba nta ngaruka zikomeye kandi zishobora kuvurwa. Udukora tw'amabere tugira igisubizo ku bintu byinshi bitandukanye, kuva ku guhinduka kwa hormone kugeza ku mirimo y'umubiri, kandi gusobanukirwa ibyo bintu bishobora kugufasha kubona uko wakira.

Impamvu zikunze kugaragara harimo:

• Guhinduka kwa hormone mu gihe cy'imihango
• Guhinduka mu gihe cyo gutwita no konsa
• Sutiye idakwiranye idaha amabere inkunga ihagije
• Gukomeretsa imikaya kubera imyitozo ngororamubiri cyangwa imirimo ikomeye
• Imiti imwe nka hormone therapy cyangwa imiti yo kuvura ihungabana
• Kunywesha ikawa ku bantu bamwe bafite ubushobozi bwo kuyisenga
• Udukoko tw'amabere cyangwa guhinduka kw'amabere afite udukoko
• Umuvuduko n'ihungabana bigira ingaruka ku buryo umubiri wumva ububabare

Impamvu zidakunze kugaragara ariko zigifite ingaruka nta ngaruka zikomeye zishobora kuba harimo kubagwa amabere mbere, ibibazo by'ibere, cyangwa ububabare buva mu ijosi cyangwa mu mugongo. Mu bihe bidafite akagero, indwara nka mastitis (ubwandu bw'amabere) zishobora gutera ububabare bukomeye, akenshi bifatanije n'umutuku, ubushyuhe, n'umuriro.

Ni ngombwa kumenya ko kanseri y'amabere idakunze gutera ububabare nk'ikimenyetso cya mbere. Nubwo iki kibazo kiba mu bitekerezo byinshi, amabere ababara ashobora kugaragaza guhinduka kwa hormone cyangwa izindi ndwara zitavuka.

Iyo ukwiye kujya kwa muganga kubera kubabara amabere?

Ububabare bwinshi bw’amabere ntabwo busaba ubuvuzi bw’ihutirwa, ariko hari igihe bimwe biba bikenewe kuvugana n’abaganga bawe. Kumenya igihe ukwiye gushaka ubufasha bishobora kugutera amahoro no guhamya ko ubonye ubuvuzi bukwiye igihe bikenewe.

Teganya gukora gahunda yo kubonana na muganga niba ufite:

• Ububabare bukomeye butubuza gukora imirimo ya buri munsi cyangwa gusinzira
• Ububabare bumaze ibyumweru birenga bike
• Ibibyimba bishya cyangwa ukubyimbirana mu mubiri w’amabere
• Itonya ry’umutobe uva mu maziba y’amabere, cyane cyane niba ari amaraso cyangwa akomoka ku ruhande rumwe rw’amabere
• Impinduka z’uruhu nkaho rwakomeretse, rukagira iminkanyari, cyangwa rukaba rutukura
• Ububabare buherekejwe n’umuriro, bishobora kugaragaza ko hari indwara
• Impinduka zikomeye mu bunini cyangwa ishusho y’amabere
• Ububabare budakira n’uburyo bworoshye bwo kuvura mu rugo

Ukwiye gushaka ubuvuzi bw’ihutirwa niba ufite ububabare bukomeye bw’amabere butunguranye buherekejwe n’umuriro, kuko bishobora kugaragaza indwara ya mastitis cyangwa izindi ndwara zisaba kuvurwa vuba. Izera icyo wumva- niba hari ikintu kidasanzwe cyangwa gikubangamiye, bihora bikwiye kujya kubona umuganga.

Wibuke ko ububabare bwinshi bw’amabere bufite ibisobanuro byoroshye n’uburyo bwo kuvura. Muganga wawe ashobora kugufasha kumenya icyateye ububabare no kugutegurira uburyo bwo kugikemura.

Ni ibihe bintu byongera ibyago byo kugira ububabare bw’amabere?

Hari ibintu byinshi bishobora kongera ibyago byo kugira ububabare bw’amabere, nubwo kuba ufite ibyo bintu ntibihamya ko uzagira ibibazo. Gusobanukirwa ibyo bintu bishobora kugufasha gufata ibyemezo byiza bijyanye no kwirinda no kuvura.

Ibintu bisanzwe byongera ibyago birimo:

• Kuba mu kigero cyo kubyara, cyane cyane hagati y’imyaka 20-50
• Kugira amabere manini ashobora gukaza imitsi ayashyigikira
• Kudakoresha amasuti akomeye mu gihe cy’imyitozo ngororamubiri
• Gutakaza imiti ihindura imisemburo cyangwa imiti ibuza gutwita
• Kugira amateka y’uburyo bwo kubabara amabere mu muryango cyangwa impinduka za fibrocystic
• Guhura n’ibibazo byinshi cyangwa imihangayiko
• Kunywesha ikawa nyinshi buri gihe
• Kugira imihango idahwitse

Hari n’ibindi bintu bimwe na bimwe bishobora gutera ububabare bw’amabere, birimo kudakora imyitozo ngororamubiri buri gihe, imyanya mibi itera umunaniro w’imitsi yo mu gituza, cyangwa gutwara imifuka miremereye ikurura ku bitugu no mu gituza. Ndetse n’ibintu bito nk’uko kuryama nabi rimwe na rimwe bishobora gutera ububabare bw’amabere.

Inkuru nziza ni uko byinshi muri ibyo bintu bishobora kwirindwa. Impinduka ntoya nko kwambara amasuti meza, gucunga umunaniro, no kugira imyanya myiza bishobora kugabanya cyane ibyago byo kugira ububabare bw’amabere butera ikibazo.

Ni iki gishobora kuba ingaruka z’ububabare bw’amabere?

Ububabare bw’amabere ubwo bwonyine ntabwo buhita butera ingaruka zikomeye, ariko ububabare buhoraho bushobora kugira ingaruka ku mibereho yawe mu buryo bukwiye kuvurwa. Gusobanukirwa izi ngaruka bishobora kugufasha kumenya igihe ukwiye gushaka ubuvuzi burambuye.

Ingaruka zishobora kukugeraho harimo:

• Kudasinzira neza bitewe n’ububabare buzamuka iyo uri kuryama
• Kugabanuka kw’imyitozo ngororamubiri kubera ububabare mu gihe cy’imyitozo
• Guhangayika cyangwa guhangayikishwa n’intandaro y’ububabare
• Kugira ikibazo mu mibanire y’abakundana kubera ububabare bw’amabere
• Kubangamirwa mu kazi cyangwa mu mirimo ya buri munsi isaba gukoresha amaboko
• Kutumva ubushake bwo gusuzuma amabere yawe kubera ububabare
• Kwirukana mu mibanire ya sosiyete mu bikorwa usanzwe ukunda

Mu bihe bitoroshye, niba ububabare bw'amabere buturuka ku ndwara iri inyuma nka mastitis ikomeye, kubura ubuvuzi vuba bishobora gutera ibibyimba cyangwa izindi ngaruka. Ariko rero, ibi ntibibaho kenshi kandi bisanzwe bigaragara ku bimenyetso bigaragara nka firi, ubuhumyi, n'ububabare bukomeye ahantu runaka.

Ingaruka zo mu mutwe ziterwa n'ububabare bw'amabere buhoraho ntizigomba guterwa agaciro gake. Kugira ububabare buhoraho bishobora gutera impungenge nyinshi, cyane cyane niba uhangayikishijwe n'impamvu zikomeye ziri inyuma. Niyo mpamvu kuvugana neza n'abaganga bawe ari ingenzi cyane ku buzima bw'umubiri n'ubw'umutima.

Uburyo ububabare bw'amabere bushobora gukumirwa?

Nubwo utazi gukumira ubwoko bwose bw'ububabare bw'amabere, cyane cyane ubwo bufite aho buhuriye n'imihango y'imisemburo, hari uburyo bworoshye bwinshi bushobora kugabanya cyane ibyago byabwo no kugabanya ububabare. Ibi bintu byo gukumira byibanda ku kwita ku buzima bw'amabere yawe binyuze mu migenzo ya buri munsi.

Uburyo bwo gukumira bugira akamaro burimo:

• Kwambara amasuti yambere neza, ashyigikira amabere adakanda cyangwa adakomeretsa
• Gukoresha amasuti y'imikino mu gihe cy'imyitozo ngororamubiri n'imikino
• Kugira imyanya myiza kugira ngo ugabanye umuvuduko ku mitsi yo mu gituza
• Kugabanya umunaniro binyuze mu buryo bwo kuruhuka cyangwa imyitozo ngororamubiri ya buri gihe
• Kugabanya kunywa ikawa niba ubona ko ari yo itera ububabare
• Kujya kwipimisha amasuti yambere, cyane cyane nyuma yo guhindura ibiro
• Gukora imyitozo ngororamubiri yoroheje yo kwerekana igituza n'amagaragara
• Kwirinda kuryama ku nda niba biguteye ububabare

Imikino yoroheje ya buri gihe ishobora kandi gufasha binyuze mu kunoza imiterere y'amaraso no kugabanya umuriro wose mu mubiri wawe. Ibikorwa nko kugenda, koga, cyangwa yoga bishobora kugira akamaro cyane. Bamwe basanga kugabanya umunyu mbere y'imihango bifasha kugabanya kubyimbagira kw'amabere n'ububabare bujyanye nabyo.

Komera umunota w’ubuzima ugaragaza igihe ububabare bw’amabere buza, icyo kigaragazwa cyabongerera, n’icyo gifasha kugabanya ububabare. Aya makuru aba afite agaciro gakomeye mu kumenya imiterere yawe bwite no gutegura ingamba z’ubwirinzi zifatika.

Ububabare bw’amabere bumenyekana gute?

Kumenya ububabare bw’amabere bisanzwe bitangira ibiganiro birambuye ku bimenyetso byawe no gusuzuma umubiri. Umuganga wawe azashaka kumva imiterere, imbaraga, n’imiterere y’ububabare bwawe kugira ngo amenye icyateye ububabare n’uburyo bwiza bwo kuvura.

Uburyo bwo kuvura busanzwe burimo:

• Ibiganiro birambuye ku miterere y’ububabare bwawe n’ibyateye
• Gusuzuma amabere yawe n’ibice by’amabere
• Kureba igihe cy’ukwezi kwawe n’ibintu bifitanye isano na hormone
• Gusuzuma imiti n’ibindi ukoresha
• Kuganira ku mibereho yawe n’ibyerekeye umunaniro
• Kureba ibibazo by’amabere wari usanganywe cyangwa amateka y’umuryango wawe

Mu bihe byinshi, muganga wawe ashobora kumenya icyateye ububabare bw’amabere binyuze muri ubu busuzumwa bw’abaganga. Ariko rero, niba ufite ibindi bimenyetso nka amasohoro, ibintu byo mu gituza, cyangwa impinduka ziteye impungenge, ashobora kugusaba gukora ibizamini byo kubona amashusho nka mammography cyangwa ultrasound.

Ku bagore bato bari munsi y’imyaka 35, ultrasound y’amabere niyo isuzumwa rya mbere kuko imyanya y’amabere iba ifite ubucucike muri iki gihe. Abagore barengeje imyaka 35 bashobora gukorerwa mammogram mu rwego rwo gusuzuma cyangwa gusuzuma ibibazo byihariye. Ibi bizamini bifasha gukuraho izindi ndwara aho kumenya ububabare bw’amabere ubwayo.

Muganga wawe ashobora kandi kugusaba gukomeza kwandika ububabare mu gihe cy’amezi make kugira ngo amenye neza imiterere n’ibyateye. Iki gikoresho cyoroshye kenshi gitanga ubumenyi bukomeye bufasha mu buryo bwiza bwo kuvura.

Ni ikihe kivura ububabare bw’amabere?

Kuvura ububabare bw'amabere kwibanda ku kugabanya ububabare no guhangana n'impamvu zibitera iyo bishoboka. Inkuru nziza ni uko ububabare bwinshi bw'amabere bugira igisubizo cyiza ku buryo bworoshye kandi bukeye ushobora kwitaho wowe ubwawe murugo ufite ubuyobozi bw'umuganga wawe.

Uburyo busanzwe bwo kuvura burimo:

• Imiti igabanya ububabare iboneka mu maduka nka ibuprofen cyangwa acetaminophen
• Amavuta yo kwisiga ku mabere agabanya ububabare
• Sutiye ikwiranye neza ishyigikira amabere yambaye umunsi wose no mu gihe cyo kuryama
• Ibisigo bishyushye cyangwa bikonje byashyizweho iminota 15-20

Kububabare burambye, umuganga wawe ashobora kugutekereza ku miti y'amabwiriza. Ibi bishobora kuba imiti ikomeye irwanya ububabare, imiti igendera ku mivange y'imisemburo kugira ngo igenzure igihe cyawe, cyangwa mu bihe bitoroshye, imiti igira ingaruka ku buryo bwumva ububabare. Amahitamo aturuka ku mimerere yawe n'uburemere bw'ibimenyetso byawe.

Bamwe basanga ihumure mu buryo bwo kuvura bwa none nka aside ya evening primrose, nubwo ibimenyetso bya siyansi kuri iyi miti ari bike. Itegura buri gihe ibyo ufashe n'umuganga wawe mbere yo kubitangira, cyane cyane niba ufata indi miti.

Kuvura bikunda gusaba kugerageza kugira ngo ubone icyakugirira akamaro. Gira umutuzo muri uwo muhate kandi ukomereze kuganira n'abaganga bawe kucyo bifasha n'icyo bitagirira akamaro.

Nigute wakwita ku bubabare bw'amabere murugo?

Kwita ku bubabare bw'amabere murugo bishobora kugira akamaro cyane kuri benshi, cyane cyane iyo usobanukiwe ibitera ububabare bwawe kandi ugakora gahunda ihoraho. Ubu buryo bukeye kandi buteje umutekano bushobora gutanga ihumure rikomeye bitabaye ngombwa ko ukoresha imiti y'amabwiriza.

Ingamba zo kwivuza mu rugo zikurikira:

• Gushyiraho ubukonje bufunzwe mu matafari mato mu gihe cy’iminota 15-20 incuro nyinshi ku munsi
• Koga amazi ashyushye cyangwa kwiyuhagira kugira ngo utuje imikaya ikunze
• Kwambara amasuti yumvikana kandi akomeye adafite ibyuma mu gihe cy’ububabare
• Gukora massage yoroheje ku mabere hakoreshejwe imiterere y’umunyururu
• Gukoresha uburyo bwo kuruhuka nko guhumeka cyane cyangwa kuruhuka imitsi buhoro buhoro
• Kugira gahunda yo gusinzira buri gihe kugira ngo ufashe imisemburo kugira ngo ihumeke
• Kunywa amazi ahagije umunsi wose
• Kwirinda imyenda y’umubiri ihambira igice cy’ibere

Kurema ahantu heza ho kuryama ni ingenzi cyane kuko ububabare bukunze kwiyongera nijoro. Gerageza gukoresha ibirongo byinshi kugira ngo ushyigikire amaboko yawe n’ibere, cyangwa gerageza kuryama ugaramye niba kuryama hasi byongera ububabare.

Komeza ukureho icyo kiguha impinduka mu bubabare bwawe kandi icyo kigaragazwa n’ikintu cyabiteye. Ubumenyi bwite bwawe buzaba ingirakamaro mu gucunga ibibazo by’ejo hazaza kandi bishobora gufasha umuganga wawe kunoza gahunda yawe y’ubuvuzi niba bibaye ngombwa.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe bigufasha kugira icyo umara igihe cyawe n’umuganga wawe. Kuza uteguye amakuru yihariye yerekeye ibimenyetso byawe bituma byoroshye kumuganga wawe kumva uko uhagaze no gutanga inama zibereye.

Mbere y’uruzinduko rwawe, kora ibi bikurikira:

• Ibisobanuro ku gihe ububabare bwatangiye n’uko bwahindutse uko iminsi igenda iba nyinshi
• Uko ububabare bumera (gukomeretsa, kubabara, gutwika, guhumeka)
• Amakuru yerekeye igihe cy’uburumbuke bwawe n’imiterere iyo ari yo yose wigeze ubona
• Urutonde rw’imiti, ibinyobwa, n’uburyo bwo kuboneza urubyaro ukoresha ubu
• Inyandiko z’ibyagabanya ububabare cyangwa bikongera
• Ibindi bimenyetso byose wabonye hamwe n’ububabare bw’amabere
• Ibibazo wifuza kubabaza ku bijyanye n’uburyo bwo kuvura
• Amakuru yerekeye amateka y’uburwayi bw’amabere mu muryango wawe

Tegereza gukora ibitabo byoroshye by’ububabare mu gihe cy’icyumweru kimwe cyangwa bibiri mbere y’aho ugiye kwa muganga. Andika urwego rw’ububabare buri munsi, igihe ruba, n’ibintu byose bishobora kubitera. Aya makuru afatika afasha muganga wawe kumva imiterere ishobora kudasobanuka mu kwibuka gusa.

Andika ibibazo byawe by’ingenzi mbere kugira ngo utabyibagirwa mu gihe cy’isuzumwa. Byanagufasha kuzana urutonde rw’imiti yo mu rugo wagerageje niba byagufashije.

Ni iki gikuru wakuramo ku bubabare bw’amabere?

Ububabare bw’amabere ni bwinshi cyane kandi busanzwe budakomeye, bugira ingaruka ku bagore benshi mu gihe runaka cy’ubuzima bwabo. Nubwo bishobora gutera impungenge, cyane cyane iyo ubona bwa mbere, ububabare bwinshi bw’amabere bujyana n’impinduka zisanzwe z’imisemburo, imiterere y’ubuzima, cyangwa ibibazo byoroshye nko kwambara amasuti atabereye aho kuba indwara zikomeye.

Ububabare bwinshi bw’amabere busubizwa neza n’ingamba zoroshye zo kuyobora ushobora gukoresha mu rugo. Gusobanukirwa imiterere yawe bwite, ibintu bitera ububabare, n’uburyo bwiza bwo kuvura bigushyira mu bubasha bwo gucunga iki kibazo gisanzwe. Abantu benshi babona impumuro ikomeye binyuze mu guhuza inkunga ikwiye, uburyo bwo kugabanya ububabare, no guhindura imibereho.

Wibuke ko kanseri y'amabere gake cyane itera ububabare nk'ikimenyetso cya mbere. Nubwo ari ibisanzwe kugira impungenge, ububabare buhoraho bw'amabere bushobora kugaragaza impinduka z'imisemburo cyangwa izindi ndwara zirwanye. Gira icyizere icyo umubiri wawe ukubwira ku gihe cyo gushaka ubuvuzi, ariko nanone wemere ko ububabare bwinshi bw'amabere bufite ibisobanuro byoroshye n'ubuvuzi bukoreshwa.

Umuganga wawe ni we muntu ukwiye kwizera mu gutegura uburyo bwihariye bwo guhangana n'ububabare bw'amabere. Ntuzuzagera aho ukeneye ubufasha niba ububabare buguhangayikishije cyangwa bugutera impungenge nyinshi. Hamwe n'uburyo bukwiye, abantu benshi bashobora kubona ubuvuzi buhagije kandi bagasubira mu mirimo yabo ya buri munsi batagira ibibazo.

Ibibazo bikunze kubaho ku bubabare bw'amabere

Ese ububabare bw'amabere bushobora kuba ikimenyetso cya kanseri y'amabere?

Ububabare bw'amabere si ikimenyetso cya mbere cya kanseri y'amabere. Hashobora kuba munsi ya 5% bya kanseri y'amabere igaragara n'ububabare nk'ikimenyetso nyamukuru. Kanseri y'amabere isanzwe itera ibintu bidatera ububabare.

Ariko kandi, kanseri y'amabere iterwa n'uburiganya, ubwoko buke kandi bukomeye, bushobora gutera ububabare hamwe n'impinduka z'uruhu nko gutukura, kubyimba, n'uruhu rumeze nk'urw'imbuto y'imara. Niba ufite ububabare buhoraho hamwe n'izi mpinduka z'uruhu, shaka ubuvuzi vuba.

Kuki amabere yanjye aba ababara mbere y'igihe cyanjye?

Ububabare bw'amabere mbere y'igihe cyawe bibaho kuko umubiri w'amabere ufite ibyakira imisemburo bisubiza impinduka za estrogen na progesterone mu gihe cyose. Mu byumweru byabanjirije imihango, iyi misemburo itera umubiri w'amabere kubyimba no kuba umunyamwe.

Ubu bubabare bw'amabere buhoraho bugira ingaruka ku bagore bagera kuri 70% bafite imihango kandi busanzwe burahera iyo imihango itangiye kandi urwego rw'imisemburo rugabanuka. Ububabare busanzwe bugira ingaruka ku mabere yombi kandi bushobora kugera mu gituza cyangwa mu maboko.

Ese umunaniro ushobora gutera ububabare bw'amabere?

Yego, umunaniro ushobora gutera ububabare bw'amabere mu buryo butandukanye. Umunaniro uhoraho ugira ingaruka ku mporokari z'imisemburo yawe, bishobora gutuma ububabare bw'amabere bujyana n'imihango buzamuka. Umunaniro kandi wiyongera ku guhindagurika kw'imikaya mu mubiri wawe wose, harimo no mu gatuza no mu bitugu, ibyo bishobora gutera cyangwa kongera ububabare bw'amabere.

Byongeye kandi, umunaniro ushobora kongera uburyo bumva ububabare, bituma ububabare bw'amabere buhariye bumvikana cyane. Gucunga umunaniro hakoreshejwe uburyo bwo kuruhuka, imyitozo ngororamubiri, cyangwa ubundi buryo bwo kugabanya umunaniro, akenshi bifasha cyane kugabanya ububabare bw'amabere.

Ububabare bw'amabere busanzwe buramara igihe kingana iki?

Igihe ububabare bw'amabere buramara biterwa n'icyabuteye. Ububabare bw'amabere bujyana n'imihango busanzwe buramara ibyumweru 1-2 mbere y'imihango, maze bugashira iyo imihango itangiye. Ububabare budahuje n'imihango bushobora gutandukana cyane, bukamara kuva ku minsi mike kugeza ku byumweru byinshi cyangwa birebire.

Ububabare buterwa n'ibintu bimwe na bimwe nko gukomeretsa imikaya bishobora gukira mu minsi mike, mu gihe ububabare buterwa n'imiti y'imisemburo bushobora gukomeza igihe cyose uyifata. Ibihe byinshi by'ububabare bw'amabere biba by'igihe gito kandi bikira ubwabyo cyangwa hakoreshejwe imiti yoroshye.

Ndagomba kwirinda caffeine niba mfite ububabare bw'amabere?

Bamwe basanga kugabanya ifunguro rya caffeine bifasha kugabanya ububabare bw'amabere, nubwo ibimenyetso bya siyansi bitavuga rumwe. Caffeine ishobora gutera cyane impinduka z'amabere ya fibrocystic mu bantu bafite ubushobozi bwo kubikora, bigatuma ububabare n'ububabare byiyongera.

Niba ubona ububabare bw'amabere bwawe buzamuka iyo unyoye caffeine, gerageza kugabanya cyangwa kuyikuraho mu byumweru bike kugira ngo urebe niba ibimenyetso byawe bigabanuka. Ibi birimo kawa, icyayi, shokola, n'imiti imwe n'imwe. Ariko kandi, si buri wese ufite ububabare bw'amabere ugomba kwirinda caffeine burundu.