Umuhagararo wamenetse? Ibimenyetso, Impamvu, n'Ubuvuzi

Umuhagararo wamenetse, uzwi kandi nka clavicle fracture, ubaho iyo igufwa rihuza ikibuno cyawe n'ibituza byawe rimenetse cyangwa rikarenga. Iri gufwa riyobogamye riri hejuru y'urubavu rwawe rwa mbere kandi rigira uruhare runini mu gutera inkunga imikorere y'amaboko yawe.

Gukomereka kw'umuhagararo biramenyekanye cyane, cyane cyane mu bana no mu rubyiruko. Inkuru nziza ni uko ubu bumenetse bwinshi bukiza neza uko bikwiye, kandi ushobora kwitega gusubira mu mirimo yawe isanzwe mu mezi make.

Ni ibihe bimenyetso by'umuhagararo wamenetse?

Ushobora kumenya ako kanya niba umuhagararo wawe wamenetse kuko ububabare busanzwe buhita buza kandi bukaba bukomeye. Agace kari hafi y'ikibuno cyawe n'ibituza byawe bizababaza cyane, cyane cyane iyo ugerageje kugerageza ukuboko kwawe cyangwa ugafata amashyiramo maremare.

Dore ibimenyetso by'ingenzi byerekana ko umuhagararo wamenetse:

• Ububabare bukomeye, bukabije mu gace k'ikibuno cyawe bukaza cyane iyo ugerageje kugenda
• Ububyimba cyangwa ihinduka ry'umuhagararo wawe
• Kubyimbagira no gukomeretsa hafi aho umuhagararo wamenetse
• Ikibuno cyawe gishobora kugaragara nk'igwa cyangwa kigwa imbere
• Ntushobora kuzamura ukuboko kwawe ku ruhande rw'uko wakomeretse
• Kumva ijwi ry'ikintu gikubita iyo ugerageje kugerageza ikibuno cyawe
• Kubabara iyo usunika ku muhagararo

Rimwe na rimwe ushobora kumva ubuhumyi cyangwa ukubabara mu kuboko kwawe cyangwa mu myanya y'intoki. Ibi bibaho iyo igufwa ryamenetse rikosha imitsi iri hafi, nubwo ibi bidafite akamaro.

Mu bihe bidasanzwe, ushobora kumva ijwi ry'ikintu gikubita iyo igufwa rimenetse, cyane cyane niba umenetse ubaye mu gihe cy'impanuka ikomeye. Igikorwa cyawe kizaba ari ukugumisha ukuboko kwawe hafi y'umubiri wawe kugira ngo urinde agace wakomeretse.

Ni iki gituma umuhagararo umenetse?

Umuhagararo wamenetse ubaho iyo uguye ukagwa ku kibuno cyawe cyangwa ukuboko kwawe kwambaye. Imbaraga zinyura mu kuboko kwawe kandi zishyira umuvuduko mwinshi ku muhagararo, bituma umenetse.

Reka turebe uburyo busanzwe abantu bamenera umuhagararo:

• Kugwa mu mikino nka siporo, skiing, cyangwa skateboarding
• Impanuka z'imodoka aho wakubise imodoka cyangwa dashboard
• Gukubita ku kibuno mu mikino ikomeye
• Kugwa ku bikoresho byo mu kibuga cyangwa ku ndunduro
• Imvune zo kuvuka mu bana bashya mu gihe cyo kubyara bigoye
• Impanuka z'amagare

Abana n'abangavu bafite ibyago byinshi byo kumenera umuhagararo kuko bakunda kuba bafite ibikorwa byinshi kandi amagufwa yabo agikura. Abantu bakuru nabo bashobora kugira ibi bimenetse, nubwo bisanzwe bijyanye n'impanuka zikomeye.

Mu bihe bidasanzwe, abantu bafite indwara zibasira amagufwa nka osteoporosis bashobora kumenera umuhagararo kubera kugwa gake. Zimwe mu ndwara cyangwa imiti igira ingaruka ku gukomera kw'amagufwa bishobora kandi gutuma umenetse ubaho.

Ni ubuhe bwoko bw'umuhagararo wamenetse?

Abaganga basobanura umenetse w'umuhagararo hashingiwe aho uba ku gufwa n'uburemere bw'umeneka. Aho umenetse wawe ubaho bigira ingaruka ku buvuzi bwawe n'igihe cyo gukira.

Ubwoko busanzwe bukunze kubaho mu gice cy'hagati cy'umuhagararo wawe, kigize hafi 80% y'ibimenetse byose bya clavicle. Aka gace ni agace gato k'igufwa, bituma gukomeretsa byoroshye iyo imbaraga zishyizweho.

Umuenetse ushobora kandi kuba hafi y'uruhande rw'ikibuno cy'umuhagararo, nubwo ibi bidafite akamaro. Ibi bimenetse rimwe na rimwe bijyana n'ihuriro aho umuhagararo wawe uhura n'umutwe w'ikibuno cyawe, ibyo bishobora gutuma ubuvuzi bugorana.

Bidafite akamaro, umenetse uba hafi y'uruhande rw'ibituza by'umuhagararo aho uhurira n'amagufwa y'ibituza byawe. Ibi bimenetse ni ubwoko buke cyane kandi rimwe na rimwe bisaba uburyo bwihariye bwo kuvura.

Muganga wawe azamenya kandi niba umenetse wawe ari ukwimuka, bisobanura ko ibice by'igufwa byimutse mu mwanya wabyo, cyangwa utimunze, aho igufwa rigumana umwanya ukwiye nubwo ryamenetse.

Ni ryari ukwiye kubona muganga kubera umuhagararo wamenetse?

Ukwiye gushaka ubufasha bw'abaganga ako kanya niba ukekako umuhagararo wawe wamenetse. Nubwo ubu bumenetse bwinshi bukiza neza, isuzuma ry'abaganga rihamya ko ubonye ubuvuzi bukwiye kandi ukirinda ingaruka.

Jya mu bitaro ako kanya niba ufite ibimenyetso by'uburyo bukurikira:

• Ububabare bukomeye budakira n'imiti yo kugabanya ububabare
• Uruhu rwawe rugaragara nk'irumye cyangwa rumeze nabi mu kuboko kwawe cyangwa mu kiganza
• Ntushobora kumva intoki zawe cyangwa zikubabaza cyane
• Igufwa riri hanze y'uruhu rwawe
• Ufite ikibazo cyo guhumeka
• Ukekako hari izindi mvune zaturutse ku mpanuka imwe

Ntugatege amatwi ngo urebe niba ububabare buhita bugenda. Ubuvuzi bwihuse bufasha guhamya gukira neza kandi bigabanya ibyago by'ibibazo by'igihe kirekire. Muganga wawe ashobora kandi kureba izindi mvune zishobora kuba zarabaye icyarimwe.

Nubwo ibimenyetso byawe bigaragara nk'ibyoroheje, birakwiye ko ugenzurwa mu munsi umwe cyangwa ibiri nyuma y'uko wakomeretse. Rimwe na rimwe, umenetse utangira asa nk'utogoye ushobora kuba ikibazo gikomeye udafite ubuvuzi bukwiye.

Ni ibihe bintu byongera ibyago byo kumenera umuhagararo?

Ibintu bimwe na bimwe bishobora gutuma ufite ibyago byinshi byo kumenera umuhagararo. Kubyumva bishobora kugufasha gufata ingamba zikwiye mu bikorwa bifite ibyago.

Imyaka igira uruhare runini mu kuba ufite ibyago byo kumenera umuhagararo. Abana n'urubyiruko bari munsi y'imyaka 20 bafite ibyago byinshi byo kugira ibi bimenetse kuko bakunda kuba bafite ibikorwa byinshi mu mikino n'ibikorwa byo kwidagadura aho kugwa ari byo bisanzwe.

Uko ukora n'ibyo ukunda bigira ingaruka ku byago byawe:

• Gukina imikino ikomeye nka football, hockey, cyangwa rugby
• Kwitabira ibikorwa bifite ibyago byo kugwa nka siporo, skiing, cyangwa skateboarding
• Gukora imirimo isaba kuba mu myanya miremire cyangwa imashini zikomeye
• Kuba warakomerekeye umuhagararo mbere

Zimwe mu ndwara zishobora kongera ibyago byawe byo kumenera. Osteoporosis ibagarika amagufwa kandi ituma amenetse byoroshye kubera kugwa gake, cyane cyane mu bantu bakuze.

Mu bihe bidasanzwe, zimwe mu ndwara z'imiterere zibasira iterambere ry'amagufwa bishobora gutuma umenetse w'umuhagararo ubaho. Muganga wawe ashobora kugufasha kumva niba hari izindi ndwara zikurikira zikugiraho ingaruka.

Ni izihe ngaruka zishoboka zo kumenera umuhagararo?

Umuhagararo wamenetse urakiza neza udatanze ibibazo by'igihe kirekire, ariko birakomeye kumva ingaruka zishobora kubaho. Kubimenya bigufasha kumenya igihe ukwiye kuvugana na muganga wawe mu gihe cyo gukira.

Ingaruka isanzwe ni ukudahera neza, aho igufwa ritahura neza uko rikira. Ibi bishobora gutuma ububabare bukunze kugaragara ku muhagararo wawe cyangwa gutera ubukorere buke bw'ikibuno, nubwo bidafite ingaruka ku mikorere.

Dore izindi ngaruka zishobora kubaho:

• Dukurikira ahantu hamenetse, cyane cyane ku bimenetse bifunguye
• Gukomeretsa imitsi cyangwa imitsi iri hafi
• Arthritis mu magufwa y'ikibuno cyangwa ibituza nyuma y'imyaka
• Gukira bitinze cyangwa igufwa ritakira na gato
• Ubukorere buke bw'ikibuno cyangwa kugenda nabi

Gukomeretsa imitsi ni ingaruka idasanzwe ariko ikomeye ishobora gutera ubuhumyi, ukubabara, cyangwa ubukorere buke mu kuboko kwawe. Ibi bisanzwe bibaho iyo ibice by'igufwa bikoshe imitsi iri hafi y'umuhagararo wawe.

Gukomeretsa imiyoboro y'amaraso ni bike cyane ariko bishobora kubaho ku bimenetse bikomeye. Muganga wawe azagenzura umutima wawe n'irangi ry'uruhu kugira ngo amenye niba amaraso agera mu kuboko kwawe aguma asanzwe mu gihe cyo gukira.

Umuhagararo wamenetse upimwa ute?

Muganga wawe ashobora kubona umenetse w'umuhagararo binyuze mu isuzuma ry'umubiri n'ama rayons X. Igikorwa cyo gupima gisanzwe cyoroshye kuko ibi bimenetse bikunze gutera impinduka zigaragara mu gace k'ikibuno.

Mu gihe cy'isuzuma ryawe, muganga wawe azagerageza gukora ku muhagararo wawe kugira ngo abone agace kababaza kandi arebe niba hari ihinduka ryagaragaye. Azagerageza kandi kugerageza ukuboko kwawe kandi arebe uko wumva intoki zawe kugira ngo amenye niba imitsi iri hafi itangiritse.

Ama rayons X ni igikoresho nyamukuru cyo gusuzuma kugira ngo yemeze icyemezo kandi arebe aho umuhagararo wawe wamenetse n'uburemere bw'umeneka. Ibi bishushanyo bifasha muganga wawe gutegura uburyo bwiza bwo kuvura umenetse wawe.

Mu bihe bimwe na bimwe, muganga wawe ashobora gusaba ibizamini byongeyeho nka CT scan niba umenetse ari ukugorana cyangwa niba akekako hari izindi mvune. Ibi bimuha ishusho irambuye y'igufwa n'imiterere iri hafi.

Bidafite akamaro, MRI ishobora kuba ikenewe niba muganga wawe ahangayikishijwe n'imiterere y'imbere nko gucika kw'amagufwa cyangwa imvune z'imitsi zabaye hamwe n'umeneka wawe.

Ni ubuhe buvuzi bw'umuhagararo wamenetse?

Inkuru nziza ni uko umuhagararo wamenetse urakirwa neza utabazwe. Gahunda yawe yo kuvura izaterwa n'aho umenetse uba n'uburemere bwawo, kimwe n'imyaka yawe n'ibikorwa byawe.

Kubimenetse byoroshye, muganga wawe azagutegurira ubuvuzi butari ubwo kubaga utangirira ku gukoresha umufuka wo gushyigikira ukuboko kwawe. Ibi bigumisha ikibuno cyawe kandi bituma igufwa rikira neza mu gihe cy'ibyumweru 6 kugeza ku 12.

Gahunda yawe yo kuvura izaba irimo:

• Gukoresha umufuka mu gihe cy'ibyumweru 3 kugeza ku 6
• Guta imiti igabanya ububabare uko bikenewe
• Gushyiraho ubukonje kugira ngo ugabanye kubyimbagira
• Gutangira imyitozo myoroheje iyo muganga wawe abivuze
• Kujya mu buvuzi buhoraho kugira ngo bakurikirane uko ukira

Kubaga bishobora kuba bikenewe niba umenetse wawe yimutse cyane, niba igufwa riri hanze y'uruhu rwawe, cyangwa niba ufite imvune ku mitsi cyangwa imitsi iri hafi. Umuganga azakoresha amafaranga, imisumari, cyangwa ibindi bikoresho kugira ngo afashe ibice by'igufwa mu mwanya ukwiye.

Mu bihe bidasanzwe aho igufwa ritakira neza uko bikwiye, ushobora kuba ukeneye kubagwa nyuma kugira ngo ufashe igikorwa cyo gukira. Ibi biramenyekanye cyane mu bantu bakuze kurusha abana, amagufwa yabo akenshi akura vuba kandi neza.

Umuhagararo wamenetse uvurwa ute murugo?

Mu gihe umuhagararo wawe ukiri gukira, hari ibintu byinshi ushobora gukora murugo kugira ngo ubone uko ugabanya ububabare kandi ufashe gukira. Ibi bikorwa byo kuvura murugo bikorana na gahunda ya muganga wawe.

Gucunga ububabare ni bwo busanzwe ubanza mu byumweru byambere nyuma y'uko wakomeretse. Imiti yo kugabanya ububabare nka ibuprofen cyangwa acetaminophen ishobora gufasha kugenzura ububabare no kugabanya kubyimbagira iyo ifashwe uko bikwiye.

Dore ingamba zikwiye zo kuvura murugo kugira ngo ufashe gukira:

• Koresha ubukonje mu gihe cy'iminota 15-20 incuro nyinshi ku munsi mu minsi mike ya mbere
• Ryama ukoresheje ibyuya byinshi kugira ngo umubiri wawe wo hejuru ube hejuru gato
• Koresha umufuka uko bikwiye, ndetse no kuryama mu gihe cy'ibanze
• Komeza agace wakomeretse kimeze neza kandi kumeze
• Funga indyo yuzuye ifite calcium na vitamine D kugira ngo ufashe amagufwa gukira

Kugerageza kugenda neza intoki zawe, urukubitiro, n'ukuboko bishobora kugufasha kwirinda gukama, ariko wirinde kugerageza ikibuno cyawe kugeza muganga wawe abiguhaye uburenganzira. Ibi bisanzwe bibaho nyuma y'ibyumweru bike iyo gukira gutangiye.

Witondere ibimenyetso by'uburyo bukurikira bishobora kugaragaza ingaruka, nko kwiyongera kw'ububabare, ubuhumyi mu ntoki, cyangwa impinduka z'irangi ry'uruhu. Vugana na muganga wawe niba ubona impinduka zikubabaza mu gihe cyo gukira.

Wategura ute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe kwa muganga bifasha guhamya ko ubonye ubuvuzi bwiza kandi ukumva neza gahunda yawe yo kuvura. Kugira amakuru akwiye bitegura gutuma ibikorwa byawe byo kuvura bigenda neza.

Mbere y'uruzinduko rwawe, andika uko wakomeretse n'igihe byabaye. Shyiramo amakuru yerekeye ibyo wakoraga, uko waguye cyangwa wakubise, n'ibimenyetso wabonye ako kanya nyuma.

Zana ibi bintu by'ingenzi mu ruzinduko rwawe:

• Urutonde rw'imiti yose ukoresha ubu
• Amakuru y'ubwishingizi bwawe n'icyemezo cy'ubutaka
• Ama rayons X yabanje cyangwa inyandiko z'ubuvuzi zijyanye n'imvune z'ikibuno
• Urutonde rw'ibibazo ushaka kubabaza muganga wawe
• Amakuru yerekeye akazi kawe n'ibyo ukeneye gukora

Tekereza ku bikorwa byawe bya buri munsi n'ibyo udashobora gukora. Ibi bifasha muganga wawe kumva uko imvune igira ingaruka ku buzima bwawe n'ibyo ukeneye kugira ngo ukire.

Ntukabe ikibazo cyo kuzana umuntu wo mu muryango wawe cyangwa inshuti kugira ngo aguhe amakuru y'ingenzi, cyane cyane niba uri mu bubabare bukomeye. Bashobora kandi kugufasha kwambara cyangwa gucunga ibintu byawe mu gihe cy'uruzinduko.

Ni iki gikuru wakura ku muhagararo wamenetse?

Umuhagararo wamenetse ni imvune isanzwe ikunda gukira neza uko bikwiye kandi ufite kwihangana. Nubwo ububabare bwa mbere bushobora kuba bukomeye, abantu benshi barakira neza kandi bagaruka mu mirimo yabo isanzwe mu mezi make.

Ikintu gikomeye cyo kwibuka ni uko ubufasha bw'abaganga bwihuse bufasha guhamya ibyiza bishoboka. Ntugerageze kubihanganira cyangwa utekereze ko imvune izakira yonyine udafite isuzuma n'ubuvuzi bukwiye.

Gukurikiza gahunda ya muganga wawe yo kuvura, cyane cyane gukoresha umufuka uko bikwiye no kujya mu buvuzi buhoraho, biguha amahirwe meza yo gukira neza. Abantu benshi batungurwa n'uburyo uko ikibuno cyabo gikora kigarukira iyo igufwa rimaze gukira.

Nubwo gukira bisaba kwihangana n'impinduka z'igihe gito mu buzima, umubare munini w'ibimenetse by'umuhagararo birakira neza udatanze ibibazo by'igihe kirekire. Komeza ube umuntu ufite icyizere kandi wibande ku kwita ku buzima bwawe mu gihe cyo gukira.

Ibibazo byakunze kubaho ku muhagararo wamenetse

Birama igihe kingana iki kugira ngo umuhagararo wamenetse ukire?

Umuhagararo wamenetse urakiza mu gihe cy'ibyumweru 6 kugeza ku 12, nubwo ibi bishobora guhinduka bitewe n'imyaka yawe, uburemere bw'umeneka, n'uko ukurikiza gahunda yawe yo kuvura. Abana bakira vuba kurusha abantu bakuze, bakenshi mu gihe cy'ibyumweru 6 kugeza ku 8, mu gihe abantu bakuze bashobora gukenera ibyumweru 8 kugeza ku 12 cyangwa birebire kugira ngo bakire neza.

Ushobora kugerageza ukuboko kwawe ufite umuhagararo wamenetse?

Ukwiye kwirinda kugerageza ikibuno cyawe n'ukuboko kwawe hejuru mu gihe umuhagararo wawe ukiri gukira, ariko ushobora kugerageza intoki zawe, urukubitiro, n'ukuboko neza. Muganga wawe azakuyobora igihe cyiza cyo gutangira kugerageza ikibuno cyawe, bisanzwe nyuma y'ibyumweru bike iyo gukira gutangiye.

Umuhagararo wamenetse urakiza neza utabazwe?

Yego, umuhagararo wamenetse urakiza neza utabazwe iyo uvuwe neza ukoresheje umufuka n'ikiruhuko gikwiye. Hafi 90% y'ibi bimenetse bishobora kuvurwa utabazwe bifite ibyiza byinshi. Kubaga bisanzwe bikenewe ku bimenetse bikomeye cyangwa iyo ingaruka zibaye.

Umuhagararo ukiri gukira wumvikana ute?

Uko umuhagararo wawe ukira, uzabona ububabare bukabije bugabanuka mu byumweru bike byambere. Ushobora kumva ubukorere buke n'ububabare buke, cyane cyane iyo igihe cyahindutse. Ububabare buke bushobora kuba ahantu hamenetse uko igufwa rikira, ibyo ni ibisanzwe kandi bikunze kuba bike uko igihe gihita.

Ushobora kwirinda umuhagararo wamenetse?

Nubwo udashobora kwirinda impanuka zose, ushobora kugabanya ibyago byawe ukoresheje ibikoresho bikwiranye mu mikino, ukoresheje ibikoresho byo kwirinda nk'ingofero iyo ugiye kuri siporo, kandi ugatega amatwi ku ndunduro cyangwa ahantu hatagira kimwe. Kubaka amagufwa akomeye binyuze mu mirire myiza n'imyitozo ngororamubiri bufasha kwirinda umenetse kubera kugwa gake.