Umuntu ufite Ikibuno cyamenetse? Ibimenyetso, Impamvu, n'Ubuvuzi

Ikibuno cyamenetse bisobanura ko imfu y'amagufa 26 ari mu kibuno cyawe yamenetse cyangwa yavunitse. Iyi mimerere ishobora kubaho kuri uwo ari we wese kandi itandukanye kuva ku bimenyetso bito byangiza bitagira ububabare kugeza ku bimenyetso bikomeye bisaba ubuvuzi bwihuse.

Ikibuno cyawe kirimo amagufa menshi kurusha ubundi bice byinshi by'umubiri wawe. Iyo aya magufa amenetse, bigira ingaruka ku buryo ugenda, uhagaze, n'uburyo ugenda mu buzima bwawe bwa buri munsi. Inkuru nziza ni uko amagufa menshi y'ibirenge akira neza uko yakirwa neza.

Ni ibihe bimenyetso by'ikibuno cyamenetse?

Uzamenya ko hari ikintu kitagenda neza ako kanya nimba ukubise ikibuno cyawe. Ububabare busanzwe butangira ako kanya kandi burakomeza iyo ugerageje gushyira umubare ku kibuno.

Dore ibimenyetso bisanzwe byerekana ko ushobora kuba ufite ikibuno cyamenetse:

• Ububabare bukomeye, burakomeza iyo uhagaze cyangwa ugenda
• Kubyimbagira bikura vuba nyuma yo gukomereka
• Umutobe cyangwa ibara ry'umutuku hafi y'aho wakomerekeye
• Kugorana gushyira umubare ku kirenge cyakomerekeye
• Kubabara iyo ukoze ku gice cyakomerekeye
• Ikirenge cyawe kigaragara kimeze nabi cyangwa kimeze nabi
• Kumva ijwi ry'amagufa iyo uhindura ikirenge cyawe

Umunyegeko umwe atuma ibimenyetso byigaragaza kurusha ibindi. Umunyegeko ukomeye ushobora gutuma udashobora kugenda na gato, mu gihe umunyegeko utera uburibwe ushobora kumva nk'ububabare buke burakomeza buhoro buhoro igihe kinini.

Mu bihe bidasanzwe, ushobora kumva ubuhumyi cyangwa ubukonje mu myanya y'intoki. Ibi bishobora kugaragaza ko hari ibibazo by'imitsi cyangwa amaraso make, bikeneye ubuvuzi bwihuse.

Ni iyihe mimerere y'ikibuno cyamenetse?

Si amagufa yose y'ibirenge ameze kimwe. Ubwoko bw'amagufa ufite biterwa n'igice cy'igice cyamenetse n'uburyo wakomerekeye.

Ubwoko busanzwe harimo:

• Amagufa y'intoki: Akenshi biterwa no gukubita intoki cyangwa kugwa ikintu kiremereyeho
• Amagufa y'ibirenge: Amagufa maremare afunga intoki na kibuno
• Amagufa y'umunyegeko: Umunyegeko muto uterwa no gukoresha cyane cyangwa gukoresha cyane
• Amagufa y'igitugu: Akenshi biterwa no kugwa cyangwa gusimbuka uvuye hejuru
• Amagufa y'ibirenge byo hagati: Agira ingaruka ku gice cy'ibirenge kandi bishobora guhindura imiterere isanzwe y'ikirenge

Amagufa y'umunyegeko akwiye kugarukwaho cyane kuko akura buhoro buhoro. Abakinnyi n'abantu bahindura umuvuduko wabo w'imikino bakunze kubona ibi. Ububabare butangira buke kandi burakomeza mu byumweru cyangwa amezi.

Ubundi bwoko buke ariko bukomeye harimo amagufa amenetse menshi icyarimwe cyangwa ayagira ingaruka ku mpfuruka aho amagufa ahurira. Aya makuru akenshi asaba ubuvuzi bwihariye n'igihe kirekire cyo gukira.

Ni iki giterwa n'ikibuno cyamenetse?

Amagufa y'ibirenge amenetse iyo imbaraga nyinshi zikubise ikirenge cyawe kurusha uko igufa rishobora kwihanganira. Iyi mbaraga ishobora kuva ku kintu kimwe cyangiza cyangwa ikura buhoro buhoro.

Impamvu zisanzwe harimo:

• Kugwa ikintu kiremereye ku kirenge cyawe
• Guhindura ikirenge cyawe mu mikino cyangwa imyitozo
• Kugwa uvuye hejuru ukagwa ku birenge byawe
• Impanuka z'imodoka cyangwa izindi mpanuka zikomeye
• Gukubita intoki ku byuma cyangwa inkuta
• Gukoresha cyane ibikorwa byisubiramo nko kwiruka

Rimwe na rimwe amagufa yawe aba afite intege nke kubera indwara nka osteoporosis. Ibi bibaye, n'ibintu bito cyangwa kugenda bisanzwe bishobora gutera amagufa amenetse. Ibi ni byinshi mu bantu bakuze, cyane cyane abagore nyuma y'igihe cyo kubyara.

Ubundi buryo buke bushobora gutuma amagufa yawe aba afite intege nke. Ibi birimo indwara z'amagufa, udukoko, cyangwa indwara z'umurage zigira ingaruka ku gukomera kw'amagufa. Niba umennye amagufa vuba cyangwa kenshi, muganga wawe azashaka gusuzuma ibyo bishoboka.

Ni ryari ukwiye kubona muganga kubera ikibuno cyamenetse?

Ukwiye kubona muganga ako kanya nimba ukekako ikibuno cyawe cyamenetse. Ubuvuzi bwihuse bukumira ingaruka mbi kandi bufasha gufasha gukira neza.

Shaka ubuvuzi bwihuse ako kanya nimba ufite:

• Ububabare bukomeye budakira n'ikiruhuko n'imiti igabanya ububabare
• Ikirenge cyawe kigaragara kimeze nabi cyangwa kigoramye mu buryo budasanzwe
• Igufa rigaragara ku ruhu (umunyegeko ufunguye)
• Ntushobora gushyira umubare ku kirenge cyawe
• Intoke zawe zumva ubuhumyi, ubukonje, cyangwa zimeze ubururu cyangwa umukara
• Ufite diyabete kandi ukabona ikibazo cy'ikirenge

Ndetse n'ibikomere bito by'ibirenge bikwiye kwitabwaho n'abaganga. Icyumva nk'ububabare bukabije bishobora kuba umunyegeko ukeneye ubuvuzi. Gutinda kuvurwa bishobora gutera ibibazo mu gukira cyangwa ingaruka z'igihe kirekire.

Niba utari wumva neza niba ikibazo cyawe gikomeye, bihora byiza guhitamo uburyo bwiza. Muganga wawe ashobora kumenya vuba niba ufite umunyegeko kandi atangire ubuvuzi bukwiye.

Ni ibihe bintu byongera ibyago byo kugira ikibuno cyamenetse?

Ibintu bimwe na bimwe bigutera ibyago byinshi byo kugira umunyegeko w'ikirenge. Kubyumva bishobora kugufasha gufata ingamba zo kwirinda.

Ibintu bisanzwe byongera ibyago harimo:

• Gukina imikino ikomeye nka basketball, football, cyangwa gymnastics
• Kugira osteoporosis cyangwa izindi ndwara zigira ingaruka ku magufa
• Kuba umukuru, cyane cyane abarengeje imyaka 65
• Kwiyongera gitunguranye mu mikino cyangwa igihe
• Kugira umuvuduko muke cyangwa ubumenyi buke
• Kwambara inkweto zitakubereye
• Gukora imirimo isaba imikoro myinshi cyangwa kuzamuka

Abagore bafite ibyago byinshi nyuma y'igihe cyo kubyara iyo impinduka z'imisemburo zishobora kugira ingaruka ku magufa. Abantu bafite diyabete nabo bafite ibyago byinshi byo kugira umunyegeko kubera ibibazo by'imitsi bishobora kugira ingaruka ku mivuduko n'ubwumva.

Ubundi buryo buke bwongera cyane ibyago byo kugira umunyegeko. Ibi birimo kanseri zimwe na zimwe zikwirakwira mu magufa, indwara z'umurage zigira ingaruka ku iterambere ry'amagufa, cyangwa gukoresha igihe kirekire imiti nka steroïde ishobora kugira ingaruka ku magufa mu gihe kirekire.

Ni iyihe ngaruka zishoboka z'ikibuno cyamenetse?

Amagufa menshi y'ibirenge akira neza nta kibazo iyo avuwe neza. Ariko, ingaruka zishobora kubaho, cyane cyane niba ikibazo gikomeye cyangwa ubuvuzi butinze.

Ingaruka zishoboka harimo:

• Arthritis itera mu mpfuruka zikomerekeye nyuma y'imyaka
• Ububabare buhoraho bukomeza nubwo bwakize
• Dukoko, cyane cyane mu munyegeko ufunguye
• Gukira nabi bisaba ubundi buvuzi
• Ibibazo by'imitsi biterwa n'ubuhumyi cyangwa intege nke
• Ibibazo by'imitsi y'amaraso bigira ingaruka ku mitembereze

Ibyago byo kugira ingaruka byiyongera bitewe n'ibintu bimwe na bimwe. Ibi birimo kunywa itabi, diyabete, imirire mibi, cyangwa kutakurikira amabwiriza y'abaganga. Imyaka na yo igira uruhare, kuko abantu bakuze bakira buhoro buhoro.

Ubundi buryo buke ariko bukomeye busaba ubuvuzi bwihuse. Ibi birimo compartment syndrome, aho kubyimbagira bigabanya amaraso, cyangwa osteomyelitis, indwara y'amagufa ishobora kuba ikomeye niba idakize vuba.

Umuntu ufite ikibuno cyamenetse ashobora kubirinda gute?

Nubwo udashobora kwirinda amagufa yose y'ibirenge amenetse, ushobora kugabanya ibyago byinshi hamwe n'amabwiriza make. Uburyo bwinshi bwo kwirinda bugamije kurinda ibirenge byawe no kugira amagufa akomeye.

Uburyo bwo kwirinda bw'ingenzi harimo:

• Kwambara inkweto zikubereye neza
• Koresha ibikoresho byo kwirinda nk'inkweto zifite amagufa akomeye iyo bibaye ngombwa
• Kugumana inzira z'abantu zidafite ibintu byinshi n'ibibazo
• Kwinjiza umuriro uhagije mu nzira n'amadortoire
• Kwiyongera gahoro gahoro mu mikino aho guhita ukora imikino ikomeye
• Kugira amagufa akomeye binyuze mu mirire myiza n'imyitozo ngororamubiri
• Kujya gusuzuma amaso n'amatwi kugira ngo ugire umuvuduko mwiza

Calcium na vitamine D bigira uruhare mu buzima bw'amagufa. Abantu bakuze benshi bakeneye hafi 1.000 kugeza kuri 1.200 mg ya calcium buri munsi, hamwe na 600 kugeza kuri 800 IU ya vitamine D. Muganga wawe ashobora kugufasha kumenya niba ubona bihagije binyuze mu mirire cyangwa niba ukeneye imiti y'inyongera.

Niba ufite ibibazo byongera ibyago byo kugira umunyegeko, korana n'itsinda ryawe ry'ubuvuzi. Bashobora kugutegurira ibizamini by'amagufa, imyitozo yo kugira umuvuduko, cyangwa imiti yo gukomeza amagufa yawe no kugabanya ibyago byo kugira umunyegeko mu gihe kizaza.

Ikibuno cyamenetse kivurwa gute?

Muganga wawe azatangira akubaza iby'ikibazo cyawe kandi agasuzume ikirenge cyawe. Iyi isuzuma ngororamubiri imufasha kumva icyabaye kandi agasanga ahari ububabare cyangwa kubyimbagira.

Uburyo bwo kuvura busanzwe burimo:

• X-rays kugira ngo urebe amagufa kandi umenye amagufa yamenetse
• Isuzuma ngororamubiri kugira ngo urebe kubyimbagira, umutobe, no guhindagurika
• Gusuzuma ubushobozi bwawe bwo kugenda n'intoki
• Kureba amaraso n'ubwumva mu kirenge cyawe

X-rays ni ikizamini cyo kubona amafoto gisanzwe cyo kugenzura amagufa yamenetse. Bigaragaza amagufa menshi neza kandi bifasha muganga wawe gutegura ubuvuzi. Ariko, amwe mu magufa, cyane cyane amagufa y'umunyegeko, ashobora kugaragara ku mafoto ya X-rays.

Niba X-rays itagaragaza umunyegeko ariko muganga wawe aracyakeka ko ari umunyegeko, ashobora gutegeka ibindi bizamini. Ibi bishobora kuba CT scans kugira ngo ubone amafoto y'amagufa cyangwa MRI scans kugira ngo urebe imyanya yoroheje kandi umenye amagufa y'umunyegeko X-rays itagaragaza.

Mu bihe bidasanzwe, muganga wawe ashobora gukoresha ibizamini byihariye nka bone scans. Ibi bifasha cyane mu gushaka amagufa y'umunyegeko cyangwa kumenya niba ikibazo cyagize ingaruka ku maraso ajya mu gufa.

Ni iki kivura ikibuno cyamenetse?

Ubuvuzi bw'ikibuno cyamenetse biterwa n'igice cy'igice cyamenetse n'uburemere bw'umunyegeko. Intego ihora ari ugufasha igufa gukira mu buryo bukwiye mu gihe ugenzura ububabare bwawe.

Uburyo busanzwe bwo kuvura harimo:

• Guhagarika gukoresha ikirenge hamwe na plâtre, inkweto, cyangwa splint
• Ikiruhuko no kwirinda ibikorwa byo gushyira umubare
• Imiti igabanya ububabare kugira ngo ugire amahoro
• Ubukonje kugira ngo ugabanye kubyimbagira
• Guhagarika kugira ngo ugabanye kubyimbagira
• Ubuvuzi ngororamubiri iyo gukira gutangiye

Amagufa menshi y'ibirenge akira neza nta buvuzi. Muganga wawe azahosha ikirenge kugira ngo agumane ibice by'amagufa yamenetse mu buryo bukwiye mu gihe akura. Ibi bishobora gusobanura kwambara plâtre ibyumweru byinshi cyangwa gukoresha inkweto zihariye zo kugenda.

Ubuvuzi buzaba ngombwa kubera amagufa yamenetse cyane aho amagufa yimuwe cyangwa amagufa menshi yamenetse. Umuganga ashobora gukoresha imisumari, ibyuma, cyangwa ibindi bikoresho kugira ngo afunge ibice by'amagufa. Gukira nyuma y'ubuvuzi bisanzwe bitora igihe kirekire kurusha ubuvuzi budakoresha ubuvuzi.

Amwe mu magufa yamenetse adasanzwe asaba uburyo bwihariye bwo kuvura. Ibi bishobora kuba harimo bone grafts kubera amagufa atazakira uko bikwiye, cyangwa ubuvuzi bugoye bwo gusana kubera ibikomere bigira ingaruka ku magufa menshi n'imikuru icyarimwe.

Uburyo bwo kuvura mu rugo igihe ikibuno cyamenetse

Kwita neza mu rugo bigira uruhare mu gukira kwawe. Gukurikiza amabwiriza y'abaganga yawe neza bifasha gufasha ikirenge cyawe gukira neza kandi bigabanya ibyago byo kugira ingaruka.

Intambwe z'ingenzi zo kwita mu rugo harimo:

• Gugumisha ikirenge cyawe hejuru y'umutima iyo wicaye cyangwa uri kuryama
• Koresha ubukonje iminota 15-20 inshuro nyinshi ku munsi mu minsi mike ya mbere
• Fata imiti igabanya ububabare nk'uko byategetswe
• Gugumisha plâtre cyangwa inkweto zawe zuma kandi zimeze neza
• Ntugatere umubare ku kirenge cyawe keretse muganga wawe abyemeje
• Kureba ibimenyetso byo kugira ingaruka nko kwiyongera kw'ububabare cyangwa kubyimbagira

Gukoresha inkoni cyangwa walker bishobora kumva bidasanzwe mu ntangiriro, ariko ibi bikoresho ni ingenzi kugira ngo ukire neza. Itsinda ryawe ry'ubuvuzi rishobora kukwigisha uburyo bwo kugenda neza udatetse umubare ku kirenge cyawe cyakomerekeye.

Witondere ibimenyetso by'ibimenyetso bishobora kugaragaza ingaruka. Hamagara muganga wawe ako kanya nimba ubona ububabare bwiyongereye, kubyimbagira, ubuhumyi, cyangwa impinduka z'irangi ry'uruhu hafi y'aho wakomerekeye.

Uburyo bwo kwitegura inama ya muganga

Kuba witeguye inama yawe bifasha muganga wawe gutanga ubuvuzi bwiza. Komora amakuru y'ingenzi yerekeye ikibazo cyawe mbere yo kujya.

Mbere y'inama yawe:

• Andika uko ikibazo cyabaye
• Andika imiti yose n'inyongera ufata
• Andika allergie zose, cyane cyane ku miti
• Zana urutonde rw'ibibazo ushaka kubaza
• Baza umuntu ngo aguherekeze
• Kwambara inkweto zoroheje cyangwa amasogisi byoroshye gukuraho

Tekereza ku bimenyetso byawe n'igihe byatangiye. Muganga wawe azashaka kumenya ibyerekeye ububabare, kubyimbagira, n'impinduka ubonye kuva ikibazo cyabaye.

Ntutinye kubaza ibibazo mu gihe cy'inama yawe. Gusobanukirwa gahunda yawe yo kuvurwa bigufasha kuyikurikiza neza kandi ukamenya ibibazo bishobora kuvuka mu gihe cyo gukira.

Icyingenzi ku kirenge cyamenetse

Ikibuno cyamenetse ni ikibazo gisanzwe gishobora gukira neza uko kivuwe neza. Ikintu cy'ingenzi ni ugukura ubuvuzi bwihuse kugira ngo ubone ubuvuzi bukwiye.

Wibuke ko gukira bisaba igihe, kandi gukurikiza gahunda yawe yo kuvurwa ni ingenzi kugira ngo ubone umusaruro mwiza. Abantu benshi basubira mu bikorwa byabo bisanzwe mu mezi make, nubwo amagufa yamenetse akomeye ashobora gutwara igihe kirekire kugira ngo akire neza.

Ntugapfobye ububabare bw'ikirenge cyangwa utekereze ko ikibazo kizakira ubwacyo. Ubuvuzi bwihuse bukumira ingaruka kandi bufasha gufasha gusubira mu bikorwa byawe byose. Hamwe no kwitaho neza no kwihangana, ushobora kwitega gukira neza kuva mu magufa menshi y'ibirenge yamenetse.

Ibibazo byakajagajagajwe cyane ku kirenge cyamenetse

Igihe kingana iki kugira ngo ikibuno cyamenetse gikire?

Amagufa menshi y'ibirenge atwara ibyumweru 6 kugeza kuri 8 kugira ngo akire, nubwo ibi biterwa n'ubwoko n'uburemere bw'umunyegeko. Amagufa yoroheje y'intoki ashobora gukira mu byumweru 4 kugeza kuri 6, mu gihe amagufa akomeye agira ingaruka ku magufa menshi ashobora gutwara amezi 3 kugeza kuri 4 cyangwa arenga. Imyaka yawe, ubuzima bwawe rusange, n'uko ukurikiza amabwiriza y'ubuvuzi bigira ingaruka ku gihe cyo gukira.

Urashobora kugenda ufite ikibuno cyamenetse?

Kugenda ufite ikibuno cyamenetse biterwa n'ubwoko n'aho umunyegeko ari. Amwe mu magufa mato y'intoki yemera kugenda gato hamwe n'inkweto zikwiye, mu gihe ibindi bikomere bisaba kuruhuka rwose ku bikorwa byo gushyira umubare. Ntiwibeshye ko ushobora kugenda ufite umunyegeko udasobanutse nta burenganzira bwa muganga wawe, kuko ibi bishobora kongera ikibazo cyangwa gutinda gukira.

Ni uwuhe ubwumvikane hagati y'ikibuno cyamenetse n'ikirenge cyavunitse?

Ikibuno cyamenetse kigira ingaruka ku gufa ubwayo, mu gihe ikirenge cyavunitse kigira ingaruka ku mitsi ifunga amagufa hamwe. Ibyombi bishobora gutera ububabare no kubyimbagira, ariko amagufa akenshi atuma ububabare bukomeye, buhoraho kandi bishobora kugaragaza guhindagurika. X-rays ni yo yonyine ishobora gutandukanya ibi bikomere, niyo mpamvu isuzuma ry'abaganga ari ingenzi.

Ese amagufa yose y'ibirenge asaba ubuvuzi?

Oya, amagufa menshi y'ibirenge akura neza nta buvuzi. Amagufa yoroheje, adahindutse akenshi akeneye gusa guhagarika gukoresha hamwe na plâtre cyangwa inkweto. Ubuvuzi buzaba ngombwa iyo amagufa yimuwe cyane, amagufa menshi yamenetse, cyangwa umunyegeko ugira ingaruka ku mpfuruka. Muganga wawe azamenya uburyo bwiza bwo kuvura hashingiwe ku kibazo cyawe.

Ni ryari nasubira mu mikino nyuma y'ikibuno cyamenetse?

Gusubira mu mikino biterwa no gukira neza no kwemeza kwa muganga wawe. Ibi bisanzwe bitwara ibyumweru 8 kugeza kuri 12 kubera amagufa yoroheje, ariko ibikomere bikomeye bishobora gutwara amezi 4 kugeza kuri 6 cyangwa arenga. Muganga wawe azakugira inama yo gusubira gahoro gahoro mu bikorwa, utangire imyitozo idakomeye mbere yo kujya mu mikino yuzuye.