Ibibyimba

Bunion ni umunagwa w'igitugu ugaragara ku ruhande rw'igitoki kinini. Ibi bibaho iyo imwe mu magufa yo imbere y'ikirenge itakihagaze neza. Ibi bituma uruhande rw'igitoki kinini rusunikirwa ku mitoki mito, bikatuma uruhango rw'igitoki kinini ruvumbuka. Uruhu rwo hejuru y'umunagwa rushobora kuba rutukura kandi rukomeretse.

Kwambara inkweto zifunguye cyane bishobora gutera bunions cyangwa kubitera. Bunions zishobora kandi kuvuka kubera imiterere y'ikirenge cyawe, ikosa ry'ikirenge cyangwa indwara, nka arthritis.

Bunions nto (bunionettes) zishobora kuvuka ku ruhande rw'igitoki gito.

Ibimenyetso n'ibibonwa by'ibibyimba by'ibirenge birimo:

• Umukuku ududubye hanze y'igitoki kinini
• Kubyimba, ukururuka cyangwa ububabare hafi y'umugongo w'igitoki kinini
• Ibibyimba cyangwa amaseseme — ibi bikunda kugaragara aho igitoki cya mbere n'icya kabiri bikorana
• Ububabare buhoraho cyangwa ububabare buza bugaca
• Kugenda nabi kw'igitoki kinini

Nubwo akenshi ibibyimba ku kuboko bidakeneye kuvurwa kwa muganga, reba muganga wawe cyangwa muganga wita ku ndwara z'ibirenge (umuganga wita ku birenge cyangwa inzobere mu kuvura ibirenge) niba ufite:

• Uburibwe bukomeza mu kuboko cyangwa ikirenge
• Ububyimba bugaragara ku ruhande rw'igikumwe
• Kugabanuka kw'imigirire y'igikumwe cyangwa ikirenge
• Kugorana gushaka inkweto zikubereye kubera igikumwe gifite ububyimba

Hari impamvu nyinshi zivugwa ku iterambere ry’ibibyimba mu biganza, ariko nta kimenyetso cy’impamvu nyamukuru kiramenyekana. Ibintu bishobora kubigiramo uruhare birimo:

• Umuntu akomoka ku bwoko bufite ibiganza bityo
• Igitsure cyangwa imvune mu biganza
• Ubwoko bw’ubumuga umuntu avukana

Abahanga batumvikana ku byerekeye niba inkweto zifunga cyane, zikabije cyangwa zidakwiriye arizo ziterwa ibibyimba mu biganza, cyangwa niba izi nkweto zigira uruhare gusa mu iterambere ry’ibibyimba mu biganza.

Ibibyimba mu biganza bishobora kuba bifitanye isano n’ubwoko bumwe na bumwe bw’indwara z’amagufa, cyane cyane izivuga, nka rhumatoïde.

Ibi bintu bishobora kongera ibyago byo kurwara bunions:

• Inkweto z'igitoki. Kwambara inkweto z'igitoki bituma intoki zawe zinjira imbere mu nkweto, bikunze guhuza intoki zawe.
• Inkweto zidakwiranye. Abantu bambara inkweto zibakomeretsa, zigufi cyangwa ziryamye cyane, bafite ibyago byinshi byo kurwara bunions.
• Uburwayi bwa rhumatoïde. Kugira iyi ndwara y'uburwayi bishobora gutuma ugira ibyago byinshi byo kurwara bunions.
• Uruhererekane. Isano yo kurwara bunions ishobora kuba ishingiye ku kibazo cyavutse cy'imiterere cyangwa imiterere y'ukuguru kwawe.

Ingaruka zishoboka z'ibibyimba birimo:

• Bursite. Iyi ndwara ibabaza ibaho iyo ibice bito byuzuyemo amazi bituma amagufa yo hafi y'ingingo zawe atangira kubyimba.
• Hammertoe. Kugerageza kutari ibisanzwe kubaho mu gice cy'agatsinsino k'urutoki, akenshi urutoki ruri hafi y'urutoki rukuru, bishobora gutera ububabare n'umuvuduko.
• Metatarsalgia. Iyi ndwara itera ububabare no kubyimba mu gice cy'ikirenge cyawe.

Kugira ngo wirinde ibibyimba ku kuboko, hitamo inkweto neza. Zikwiye kugira agace karaguruka - nta nkweto zifite impera - kandi hakagombye kubaho ikibanza hagati y'uruhindu rwawe rurerure n'iherezo ry'inkweto. Inkweto zawe zigomba guhuza ishusho y'ibirenge byawe zitakubise cyangwa zikagombye igice icyo ari cyo cyose cy'ikirenge cyawe.

Muganga wawe ashobora kumenya umusoko ukoresheje gusuzuma ikirenge cyawe. Nyuma yo gusuzuma umubiri, X-ray y'ikirenge cyawe ishobora gufasha muganga wawe kumenya uburyo bwiza bwo kuvura.

Uburyo bwo kuvura butandukanye bitewe n'uburemere bw'igisebe cyawe cya bunion n'uburyo bubabaza.

Ubuvuzi budakoresha ubutabire bushobora kugabanya ububabare n'umuvuduko w'igisebe cya bunion birimo:

• Guhindura inkweto. Kambara inkweto zigari, ziryoshye zifite umwanya uhagije ku myanya y'intoki zawe.
• Ibisakazwa. Ibisakazwa byo mu maduka bisanzwe, bitavura, bya bunion cyangwa ibyuzuza bishobora kugufasha. Bishobora gukora nk'ikibabi hagati y'ikirenge cyawe n'inkweto yawe kandi bigatuma ububabare bugabanuka.
• Imiti. Acetaminophen (Tylenol, izindi), ibuprofen (Advil, Motrin IB, izindi) cyangwa naproxen sodium (Aleve) bishobora kugufasha kugenzura ububabare bw'igisebe cya bunion. Injisi za cortisone nazo zishobora kugufasha.
• Ibintu byashyizwe mu nkweto. Ibintu byashyizwe mu nkweto bishobora gufasha gukwirakwiza umuvuduko neza igihe ujyana amaguru yawe, bigatuma ibimenyetso bigabanuka kandi bikabuza igisebe cya bunion kuba kibi. Inkunga zisanzwe zishobora gufasha bamwe; abandi bakeneye ibikoresho by'abaganga.
• Gushyiraho igikombe cy'amazi. Gushyira igikombe cy'amazi ku gisebe cya bunion nyuma yo kugenda cyangwa iyo cyabaye kibyimba bishobora gufasha kugabanya ububabare no kubyimba. Niba ufite ikibazo cyo kugabanuka kw'ubwumva cyangwa ikibazo cyo gutembera kw'amaguru yawe, banza ubanze muganga mbere yo gushyiraho igikombe cy'amazi.

Niba ubuvuzi busanzwe budakemura ibibazo byawe, ushobora kuba ukeneye kubagwa. Kubagwa ntibyemerwa kubera impamvu z'ubwiza; gusa iyo bunion ikubabaza kenshi cyangwa ikubuza gukora imirimo yawe ya buri munsi.

Hariho uburyo bwinshi bwo kubaga bunion, kandi nta buryo bumwe ari bwo bwiza kuri buri kibazo.

Uburyo bwo kubaga bunion bushobora gukorwa nk'uburyo bumwe cyangwa hamwe. Bishobora kuba birimo:

• Gukuraho umubiri wabyimbye uherereye hafi y'umugongo w'intoki yawe nini
• Kugorora intoki yawe nini ukuriramo igice cy'igitugu
• Gusubiza umwanya umwe cyangwa amagufwa menshi mu gice cy'imbere y'ikirenge mu mwanya usanzwe kugira ngo hakorwe neza umwirondoro utari mwiza mu mugongo w'intoki yawe nini
• Guhuza amagufwa y'umugongo wawe ubangamiwe burundu

Bishoboka ko uzabasha kugenda ku kirenge cyawe nyuma y'uburyo bwo kubaga bunion. Ariko, gukira neza bishobora gutwara ibyumweru ku mezi.

Kugira ngo wirinde kongera kubabara, ugomba kwambara inkweto zikwiye nyuma yo gukira. Kuri benshi, ntabwo bishoboka kwambara inkweto zifite ubugari buke nyuma yo kubagwa.

Ganira na muganga wawe ku byo ushobora kwitega nyuma yo kubagwa bunion.