Ese ni iki kibyimba ku kuboko? Ibimenyetso, Impamvu, n'Uko kivurwa

Ibibyimba ku kuboko ni ikibyimba cy’igitugu gikunda kugaragara ku ruhande rw’urutoki rukuru. Ibi bibaho iyo imfuka zimwe na zimwe zo mu gice cy’imbere cy’ikirenge zihinduye aho ziri, bigatuma urutoki rukuru rusunika rugana ku yandi mato, bigatuma uruhanga rw’urutoki rukuru ruvumbuka.

Izina ry’ubwo burwayi mu mvugo y’abaganga ni “hallux valgus,” ariko abantu benshi bakunda kubwita ikibyimba ku kuboko. Nubwo ibibyimba ku kuboko bishobora kugaragara nk’ibiteye impungenge, mu by’ukuri ni byoroshye kandi bishobora kuvurwa neza ukoresheje uburyo bukwiye n’ubwitabire.

Ni ibihe bimenyetso by’ibibyimba ku kuboko?

Ikimenyetso cy’ibyimba ku kuboko gikunze kugaragara ni ikibyimba kigaragara ku ruhande rw’uruhanga rw’urutoki rukuru. Ariko kandi, ibibyimba ku kuboko bishobora gutera ibindi bimenyetso byinshi bishobora kuza buhoro buhoro.

Dore ibimenyetso bisanzwe ushobora kugira:

• Ikibyimba kinini ku ruhande rw’urutoki rukuru
• Kubyimbagana, gutukura, cyangwa kubabara hafi y’urutoki rukuru
• Ibibyimba cyangwa ibikomere aho urutoki rukuru n’urwa kabiri bikorakora
• Kubabara buhoraho cyangwa kubabara buza bukajya
• Kugorana guhindura urutoki rukuru
• Kugorana kubona inkweto zikwiranye

Bamwe mu bantu barakunda kugira icyo twita “ikibyimba cy’umufundi w’imyenda” cyangwa bunionette ku ruhande rw’ikirenge ku ruhande rw’urutoki ruto. Ibi bituma habaho ibimenyetso bisa ariko biri ku rundi ruhande rw’ikirenge cyawe.

Kubabara no kudakorwa neza kenshi biragenda bikomeza iyo wambaye inkweto zifashe cyane, cyangwa iyo umaze igihe kinini uhagaze. Abantu benshi basanga ibimenyetso byabo bigaragara cyane mu mpera z’umunsi muremure.

Ese ni iki gitera ibibyimba ku kuboko?

Ibibyimba ku kuboko bibaho iyo imbaraga zisanzwe zikora ku magufa n’imitsi y’ikirenge cyawe zihinduka. Ubu busumbane butuma uruhanga rw’urutoki rukuru budakomeye, amaherezo bigatuma ibice by’urwo ruhande bikora ikibyimba gikomeye.

Ibintu byinshi bishobora gutera ibibyimba ku kuboko:

• Isesengura ry’ikirenge: Ubwoko bw’ikirenge cyawe n’isura byateganijwe cyane na gene, kandi imyanya imwe n’imwe y’ibirenge iratambuka kugira ibibyimba ku kuboko
• Kwambara inkweto zifashe, zifite umwanya muto, cyangwa inkweto zirebire: Izo nkweto zishobora gukora ku mitsi yawe mu buryo budakwiye igihe kirekire
• Uburwayi bwa Arthritis: Indwara ziterwa n’uburyo bwo kwishima nk’indwara ya rheumatoid arthritis zishobora kugira ingaruka ku magufa y’ibirenge byawe
• Imvune z’ikirenge: Imvune zakubayeho mbere ku kirenge cyawe rimwe na rimwe zishobora gutera ibibyimba ku kuboko
• Imibereho imwe n’imwe: Imibereho isaba ko uhagaze igihe kirekire cyangwa kwambara inkweto zimwe na zimwe

Ni byiza kuzirikana ko nubwo inkweto zitakwiranye zitatera ibibyimba ku kuboko, zishobora gutuma ikibyimba kiriho kirushaho kuba kibi cyangwa kigakwirakwira vuba niba usanzwe ufite ibibyimba ku kuboko.

Zimwe mu mpamvu zidafata kenshi harimo indwara z’imitsi zituma imitsi y’ikirenge cyawe ikorana nabi, cyangwa indwara z’imiterere y’umubiri zituma amagufa yawe aba afite umwanya munini kurusha uko bikwiye.

Ni ryari ukwiye kujya kwa muganga kubera ibibyimba ku kuboko?

Ukwiye gutekereza kujya kwa muganga niba ibimenyetso by’ibibyimba ku kuboko bigutera ibibazo mu bikorwa bya buri munsi cyangwa mu mibereho yawe. Kugira ubufasha hakiri kare kenshi bishobora gufasha gukumira ko iyi ndwara ikomeza kuba mbi.

Dore igihe runaka ukwiye gusaba ubufasha bwa muganga:

• Kubabara urutoki rukuru cyangwa ikirenge bidashira bidakira n’ikiruhuko
• Ikibyimba kigaragara ku ruhande rw’urutoki rukuru gikomeza gukura
• Kugorana guhindura urutoki rukuru cyangwa ikirenge
• Kugorana kubona inkweto zikwiranye zitatera ububabare
• Ibimenyetso by’indwara hafi y’ikibyimba ku kuboko, nko gutukura cyane, ubushyuhe, cyangwa ibintu bisohoka

Ntugatege amatwi kugeza ubwo ububabare buzaba bukabije. Gusaba ubufasha hakiri kare biguha uburyo bwinshi bwo kuvura kandi bishobora gufasha gukumira ingaruka mbi mu gihe kizaza.

Ni ibihe bintu bishobora gutera ibibyimba ku kuboko?

Kumenya ibyo bishobora gutera ibibyimba ku kuboko bishobora kugufasha gufata ingamba zo kubikumira cyangwa kubimenya hakiri kare. Hari ibintu ushobora kugenzura, ibindi bikaba ari ibintu by’umurage wawe.

Ibintu by’ingenzi bishobora gutera ibibyimba ku kuboko birimo:

• Amateka y’umuryango: Niba ababyeyi bawe cyangwa ba sekuru na nyirakuru bari bafite ibibyimba ku kuboko, nawe ushobora kubigira
• Igitsina: Abagore bafite amahirwe menshi yo kugira ibibyimba ku kuboko kurusha abagabo, kubera amahitamo y’inkweto
• Imyaka: Ibibyimba ku kuboko birakunda kubaho uko umuntu akura kandi ibirenge bye bihinduka
• Isesengura ry’ikirenge: Kugira ibirenge byoroshye, imirongo mito, cyangwa amagufa n’imitsi idakomeye bishobora kongera ibyago
• Uko wambara inkweto: Kwambara inkweto zifashe, zifite umwanya muto, cyangwa zirebire
• Imikino imwe n’imwe: Kubyina ballet cyangwa indi mikino ishyira umuvuduko ku birenge byawe

Ibintu bitera ibibyimba ku kuboko bitakunda kubaho harimo kugira indwara nka rheumatoid arthritis, ishobora kugira ingaruka ku birenge byawe, cyangwa kuba waragize imvune ku kirenge cyawe yahinduye uko ikirenge cyawe gikora.

Nubwo udashobora guhindura umurage wawe cyangwa igitsina cyawe, kumenya ibyo bintu bishobora gutera ibibyimba ku kuboko bishobora kugufasha gufata ibyemezo byiza ku bijyanye n’inkweto n’ubuzima bw’ibirenge.

Ni izihe ngaruka mbi zishobora guterwa n’ibibyimba ku kuboko?

Ibibyimba byinshi ku kuboko birakomeza buhoro buhoro kandi ntibitera ingaruka mbi zikomeye. Ariko, kudavura ikibyimba ku kuboko rimwe na rimwe bishobora gutera ibibazo byiyongereye bigira ingaruka ku mibereho yawe n’uko ugenda.

Ingaruka mbi zishobora kubaho harimo:

• Bursitis: Umufuka wuzuye amazi ukingira uruhanga rw’urutoki rukuru ushobora kubyimbagana kandi ukababaza
• Hammertoe: Umujinya wawe ushobora kugororoka nabi kubera umuvuduko uterwa n’urutoki rukuru ruhinduye aho ruri
• Metatarsalgia: Kubabara no kubyimbagana mu gice cy’ikirenge cyawe kubera guhinduka kw’umuvuduko
• Arthritis: Uruhanga rw’ikibyimba ku kuboko rushobora kugira arthritis igihe kirekire, bigatuma habaho ubukorwa buke n’ububabare

Mu bihe bidafata kenshi, ibibyimba bikomeye ku kuboko bishobora gutera kugorana kugenda cyangwa guhindura uko ugenda bigira ingaruka ku bindi bice by’umubiri wawe, harimo amaguru, ibitugu, cyangwa umugongo.

Inkuru nziza ni uko, ukoresheje ubufasha bukwiye n’ubuvuzi, abantu benshi bashobora kuvura ibibyimba ku kuboko byabo neza kandi bagakumira izo ngaruka mbi.

Ese ibibyimba ku kuboko bishobora gukumirwa gute?

Nubwo udashobora gukumira ibibyimba ku kuboko burundu niba ufite umurage wabyo, ushobora gufata ingamba zo kugabanya ibyago cyangwa kugabanya uko bikwirakwira. Ikintu cy’ingenzi ni ukwita ku birenge byawe no gufata ibyemezo byiza ku bijyanye n’inkweto.

Dore ingamba zikomeye zo kubikumira:

• Hitamo inkweto zikwiranye: Kwambara inkweto zifite umwanya munini ku mitsi, imirongo mito, n’uburinganire bwiza
• Kwirinda inkweto zifashe: Inkweto zawe zigomba kugira umwanya ungana n’urutoki hagati y’urutoki rurerure n’impera y’inkweto
• Koresha ibintu byo kurinda: Ibintu byo gushyira mu nkweto cyangwa ibintu byo gushyira ku kibyimba ku kuboko bishobora gufasha gukwirakwiza umuvuduko neza
• Kugira ibiro bikwiye: Ibiro byinshi bishira umuvuduko ku birenge byawe
• Gukora imyitozo y’ibirenge: Imikino yoroshye y’ibirenge ishobora gufasha kugumana ubushobozi bwo kugenda n’imbaraga

Niba uri mu kaga kubera amateka y’umuryango cyangwa isesengura ry’ikirenge, tekereza gupima ibirenge byawe n’inkweto zikwiranye. Umuhanga mu birenge ashobora kugira inama y’imyitozo cyangwa ibintu byo gushyira mu nkweto bishobora gufasha.

Ibuka ko gukumira buri gihe biroroshye kurusha kuvura, bityo ni byiza gushora imari mu myitwarire myiza yo kwita ku birenge hakiri kare.

Ese ibibyimba ku kuboko bipimwa bite?

Gupima ikibyimba ku kuboko bisanzwe biroroshye kuko ikibyimba kigaragara kandi ibimenyetso biragaragara. Umuhanga wawe mu buvuzi azatangira akugenzura ikirenge cyawe kandi akaganira nawe ku bimenyetso byawe.

Mu gihe cy’isuzumwa ryawe, muganga wawe arashobora gusuzuma uko ugenda kandi akareba uko urutoki rukuru rwagenda. Azareba kandi ibimenyetso byo gutukura, kubyimbagana, cyangwa ibindi bihinduka hafi y’urwo ruhande.

Kugira ngo abone ishusho yuzuye y’ikibyimba cyawe ku kuboko, muganga wawe ashobora gutegeka ko bafata amafoto y’ikirenge cyawe. Ayo mafoto afasha kugaragaza aho amagufa yawe ari n’uburemere bw’ikibyimba ku kuboko, bigatuma habaho ibyemezo byiza byo kuvura.

Mu bihe bimwe na bimwe, cyane cyane niba hari ibimenyetso bya arthritis cyangwa ibindi bibazo, muganga wawe ashobora kugira inama yo gukora ibizamini byiyongereye nko gusuzuma amaraso kugira ngo arebe indwara ziterwa no kwishima, cyangwa gukora ibizamini byinshi byo kubona ishusho.

Uburyo bwo gupima busanzwe bwihuse kandi ntabubabare, kandi buguha wowe n’itsinda ryawe ry’abaganga amakuru akenewe kugira ngo mugire gahunda nziza yo kuvura.

Ese ibibyimba ku kuboko bivurwa bite?

Uburyo bwo kuvura ibibyimba ku kuboko bugamije kugabanya ububabare no gukumira ko ikibyimba ku kuboko kirushaho kuba kibi. Inkuru nziza ni uko ibibyimba byinshi ku kuboko bishobora kuvurwa neza hatakenewe kubagwa, cyane cyane iyo byafashwe hakiri kare.

Muganga wawe arashobora gutangira avura ukoresheje uburyo busanzwe, burimo:

• Inkweto zikwiranye: Guhindura inkweto zifite umwanya munini ku mitsi n’imirongo mito
• Ibintu byo kurinda no gukora imikono: Ibintu byo gushyira ku kibyimba ku kuboko bishobora kugabanya ububabare n’ubukorwa buke
• Ibintu byo gushyira mu nkweto: Ibintu byo gushyira mu nkweto byakozwe cyangwa ibyo kugura bishobora gufasha gukosora ikirenge
• Imiti igabanya ububabare: Imiti igabanya ububabare nka ibuprofen ishobora gufasha kubabara no kubyimbagana
• Uburyo bwo gukoresha igikombe cy’amazi akonje: Gushyira igikombe cy’amazi akonje iminota 15-20 bishobora kugabanya kubyimbagana nyuma y’imikino
• Uburyo bwo kuvura umubiri: Imikino yo kugumana ubushobozi bwo kugenda no gukomeza imitsi y’ikirenge

Kubera ibibazo bikomeye, muganga wawe ashobora kugira inama yo gukoresha inshinge za corticosteroid kugira ngo agabanye kubyimbagana no kubabara mu magufa.

Kubagwa bisanzwe biteganijwe gusa iyo uburyo busanzwe bwo kuvura budafashije kandi ikibyimba ku kuboko kigira ingaruka zikomeye ku mibereho yawe ya buri munsi. Hariho uburyo bwinshi butandukanye bwo kubagwa, kandi umuganga wawe azahitamo uburyo bwiza hashingiwe ku mimerere yawe.

Abantu benshi basanga bafite impinduka nziza ukoresheje uburyo budakoresheje kubagwa, bityo kubagwa bisanzwe ari uburyo bwa nyuma aho kuba uburyo bwa mbere bwo kuvura.

Uko wakwita ku kibyimba ku kuboko iwawe

Hari ibintu byinshi ushobora gukora iwawe kugira ngo ubone uko uwita ku kibyimba cyawe ku kuboko kandi ukirinda ko kirushaho kuba kibi. Ibyo bintu byo kwita ku buzima bwacu bikora neza iyo byakozwe hamwe n’ubuvuzi bwa muganga.

Dore uburyo bwo kwita ku kibyimba ku kuboko iwawe:

• Koga ibirenge byawe: Amazi ashyushye ashobora kugabanya ububabare no kubyimbagana
• Gukora massage yoroshye: Gukora massage hafi y’ikibyimba ku kuboko bishobora kunoza amaraso no kugabanya ubukorwa buke
• Imikino y’urutoki: Imikino yoroshye nko gufata amabuye mato n’urutoki rwawe ishobora kugumana ubushobozi bwo kugenda
• Koresha ibintu byo gushyira ku kibyimba ku kuboko: Ibyo bintu byo gushyira ku kibyimba ku kuboko bishobora kugabanya umuvuduko n’ubukorwa buke
• Gushyira igikombe cy’amazi akonje: Koresha igikombe cy’amazi akonje iminota 15-20 nyuma y’imikino itera ububabare
• Hitamo ibyo kwambara ku birenge bikwiranye: Ibyo kwambara ku birenge bidakora cyangwa ibyo kwambara ku birenge bifite umwanya munini ku mitsi bishobora kugabanya ubukorwa buke

Imiti igabanya ububabare nka acetaminophen cyangwa ibuprofen ishobora gufasha gucunga ububabare iyo ikoreshejwe nk’uko biri ku kigabana.

Zirikana ko nubwo ibyo bintu byo kwita ku buzima bwacu bishobora gufasha cyane, bikora neza iyo biri mu gahunda yuzuye yo kuvura yakozwe na muganga wawe.

Uko wakitegura kujya kwa muganga

Kwita neza ku isuzumwa ryawe bifasha kugena neza ko uzabona byinshi mu ruzinduko rwawe kandi ukabona ubufasha bwiza. Gutegura gato bishobora kugira uruhare rukomeye mu bumenyi uzabona.

Dore uko witegura kujya kwa muganga:

• Andika ibimenyetso byawe: Andika igihe byatangiye, icyabiteye, icyabirinda, n’uko bigira ingaruka ku bikorwa byawe bya buri munsi
• Andika imiti ukoresha: Harimo imiti y’abaganga, imiti yo kugura, n’ibindi
• Zana inkweto zawe: Muganga wawe ashobora kumenya byinshi asuzumye inkweto wambara kenshi
• Tegura ibibazo: Andika ikintu icyo ari cyo cyose ushaka kubaza ku bijyanye n’uburyo bwo kuvura, igihe, cyangwa guhindura imibereho
• Teganya kuzana inshuti: Kugira umuntu uri kumwe bishobora kugufasha kwibuka amakuru y’ingenzi

Tekereza ku ntego zawe zo kuvurwa. Ese uhangayikishijwe cyane no kugabanya ububabare, gukumira ko bikomeza, cyangwa kunoza ubushobozi bwawe bwo kwambara inkweto zimwe na zimwe? Gusangira ibyo bibazo bifasha muganga wawe gutegura gahunda yo kuvura ikujyanye n’ibyo ukeneye.

Ntuzuyaze kubaza ibibazo mu gihe cy’isuzumwa ryawe. Kumenya uburwayi bwawe n’uburyo bwo kuvura bikugira ububasha bwo gufata ibyemezo byiza ku bijyanye n’ubuvuzi bwawe.

Icyo ukwiye kumenya cy’ingenzi ku kibyimba ku kuboko

Ibibyimba ku kuboko ni ibibazo bisanzwe by’ibirenge bikura buhoro buhoro, ariko ntibigomba kugukurikira. Ikintu cy’ingenzi cyo kumenya ni uko kuvura hakiri kare no kwita ku birenge neza bishobora kugira uruhare rukomeye mu gucunga ibimenyetso no gukumira ko bikomeza.

Nubwo ibibyimba ku kuboko bidakunda gukumirwa, cyane cyane niba ufite umurage wabyo, guhitamo inkweto zikwiranye no kwita ku birenge neza bishobora gufasha kugabanya ingaruka zabyo ku bikorwa byawe bya buri munsi.

Ibuka ko ibibyimba byinshi ku kuboko bisubizwa neza ukoresheje uburyo busanzwe bwo kuvura. Kubagwa si bwo buryo bwa mbere, kandi abantu benshi basanga bafite impinduka nziza ukoresheje impinduka zoroheje nko kwambara inkweto nziza, ibintu byo kurinda, n’imyitozo.

Ikintu cy’ingenzi ni ukudapfobya kubabara urutoki cyangwa gutekereza ko ugomba kubana nabyo. Ukoresheje uburyo bukwiye n’ubuyobozi bw’abaganga, ushobora kuvura ibibyimba byawe ku kuboko neza kandi ukagira ubuzima bwiza kandi bwiza.

Ibibazo bikunze kubaho ku kibyimba ku kuboko

Ese ibibyimba ku kuboko buri gihe bisaba kubagwa?

Oya, ibibyimba byinshi ku kuboko bishobora kuvurwa neza hatakenewe kubagwa. Uburyo busanzwe bwo kuvura nko kwambara inkweto zikwiranye, ibintu byo kurinda, ibintu byo gushyira mu nkweto, n’imyitozo kenshi bitanga impinduka nziza. Kubagwa bisanzwe biteganijwe gusa iyo uburyo budakoresheje kubagwa budafashije kandi ikibyimba ku kuboko kigira ingaruka zikomeye ku mibereho yawe.

Ese ibibyimba ku kuboko bishobora gusubira nyuma yo kubagwa?

Nubwo kubagwa ikibyimba ku kuboko bisanzwe bigira icyo bikora, hari amahirwe make y’uko ibibyimba ku kuboko bishobora gusubira, cyane cyane niba usubiye kwambara inkweto zitakwiranye cyangwa niba ufite ibintu bimwe na bimwe by’umurage. Gukurikiza amabwiriza y’umuganga wawe nyuma yo kubagwa no guhitamo inkweto zikwiranye bifasha kugabanya ibyo byago.

Ese inkweto zirebire zikabije ku kibyimba ku kuboko?

Inkweto zirebire ntiziterera ibibyimba ku kuboko, ariko zishobora gutuma bikwirakwira vuba niba usanzwe ufite ibibyimba ku kuboko kandi zigatuma ibibyimba biriho bibabaza cyane. Umwanya muto ku mitsi n’umwanya muremure w’agatsinsino bishira umuvuduko ku ruhande rw’urutoki rukuru. Niba ukunda inkweto zirebire, gerageza kugabanya igihe uzambara kandi hitamo izifite imirongo mito n’umwanya munini ku mitsi iyo bishoboka.

Ese ibibyimba ku kuboko bikenera igihe kingana iki kugira ngo bikure?

Ibibyimba ku kuboko bisanzwe bikura buhoro buhoro mu myaka myinshi. Ushobora kutamenya ikibyimba mu ntangiriro, ariko ibimenyetso nko kubabara cyangwa ubukorwa buke bikunze kugaragara buhoro buhoro. Uko bikura bitandukanye cyane ukurikije umuntu, bitewe n’ibintu nka gene, amahitamo y’inkweto, n’ibikorwa.

Ese abana bashobora kugira ibibyimba ku kuboko?

Yego, abana bashobora kugira ibibyimba ku kuboko, nubwo bitakunda kubaho kurusha abakuze. Ibibyimba ku kuboko by’abana kenshi biba bifitanye isano n’isesengura ry’ikirenge cyangwa kwambara inkweto zitakwiranye. Niba ubona ikibyimba kirimo gukura ku ruhande rw’urutoki rukuru rw’umwana wawe, ni byiza kubimenyesha muganga kugira ngo agire inama ku bijyanye no kubikumira.