Ububabare Bwa Mutwe Buhoraho Bwa Buri Munsi

Abantu benshi bagira umutwe ububabare rimwe na rimwe. Ariko niba ugira umutwe ububabare iminsi myinshi kurusha iminsi udawugira, ushobora kuba ufite umutwe ububabare buhoraho.

Aho kuba ubwoko runaka bw'umutwe ububabare, umutwe ububabare buhoraho urimwo ubwoko butandukanye bw'umutwe ububabare. Uhoraho bivuga ukuntu kenshi umutwe ububabare ubaho n'igihe iyi ndwara imamara.

Kamere y'umutwe ububabare buhoraho bituma uba umwe mu miti y'umutwe ububabare ikomeye cyane. Ivuriro rikomeye rya mbere hamwe no gucunga neza igihe kirekire bishobora kugabanya ububabare kandi bigatuma umutwe ububabare ugabanuka.

Nk’uko bisobanurwa, ububabare bwa buri munsi buhoraho buzabaho iminsi 15 cyangwa irenga buri kwezi, igihe kirenga amezi atatu. Ububabare bwa buri munsi buhoraho nyakuri (bw’ibanze) ntibuterwa n’ubundi burwayi. Hariho ububabare bwa buri munsi buhoraho bugira igihe gito n’ubugira igihe kirekire. Ububabare bugira igihe kirekire buramara amasaha arenga ane. Burimo: Migraine ihoraho Ububabare bwa tension buhoraho Ububabare bushya buhoraho buri munsi Hemicrania continua Ubu bwoko busanzwe buribwa n’abantu bafite amateka ya migraine y’igihe gito. Migraine ihoraho igira akamenyero ko: Ikubita uruhande rumwe cyangwa impande zombi z’umutwe Igira ikimenyetso cyo guhumeka, cyo guhumeka cyane Iterwa n’ububabare buciriritse kugeza ku bubabare bukabije Kandi itera byibuze kimwe muri ibi bikurikira: Isesemi, kuruka cyangwa byombi Umucyo n’amajwi byinshi Ibi bibabare bigira akamenyero ko: Ikubita impande zombi z’umutwe Iterwa n’ububabare buciriritse kugeza ku bubabare buciriritse Iterwa n’ububabare bumva bwamagana cyangwa bwakomeretsa, ariko ntabwo ari uguhumeka Ibi bibabare bitangira k’umugayo, akenshi mu bantu badafite amateka y’ububabare bw’umutwe. Bivaho buri gihe mu minsi itatu y’ububabare bwawe bwa mbere. Bigira: Akenshi bikubita impande zombi z’umutwe Iterwa n’ububabare bumva bwamagana cyangwa bwakomeretsa, ariko ntabwo ari uguhumeka Iterwa n’ububabare buciriritse kugeza ku bubabare buciriritse Bishobora kugira ibimenyetso bya migraine ihoraho cyangwa ububabare bwa tension buhoraho Ibi bibabare: Bikubita uruhande rumwe rw’umutwe gusa Biba buri munsi kandi bikomeza nta gihe cy’ububabare Iterwa n’ububabare buciriritse hamwe n’ububabare bukabije Bisubiramo imiti igabanya ububabare ya indomethacin (Indocin) Bishobora kuba bibi cyane hamwe n’iterambere ry’ibimenyetso nk’ibya migraine Usibye ibyo, ububabare bwa hemicrania continua bujyana nibura kimwe muri ibi bikurikira: Amarira cyangwa uburakari bw’ijisho ku ruhande rwabayeho Iguhinda cyangwa izuru ritemba Ijisho ridafite imbaraga cyangwa ishusho y’umunwa Ikimenyetso cyo kudatuza Ububabare bw’umutwe buri gihe busanzwe, kandi busanzwe ntabwo bukeneye ubuvuzi. Ariko rero, gira inama muganga wawe niba: Usanzwe ufite ububabare bw’umutwe bubiri cyangwa birenga mu cyumweru Unywa imiti igabanya ububabare bw’umutwe hafi buri munsi Ukeneye umunyu urenze uwateganijwe w’imiti igabanya ububabare idasabye amabwiriza kugira ngo ugabanye ububabare bw’umutwe Uburyo bw’ububabare bw’umutwe bwahindutse cyangwa ububabare bw’umutwe bwakomeye Ububabare bw’umutwe bukubuza gukora Shakisha ubuvuzi bw’ibanze niba ububabare bw’umutwe bwawe: Bwatangiye k’umugayo kandi bukabije Bujyana na fiive, ijosi rikomereye, guhuzagurika, gutakaza ubwenge, guhinda umushyitsi, kubona ibintu bibiri, intege nke, kubabara cyangwa kugorana kuvugira Bikurikira imvune y’umutwe Birakomeza nubwo uruhuka kandi ufashe imiti igabanya ububabare

Urubavu rumwe na rumwe ni rwo rusanzwe, kandi akenshi ntibisaba ubuvuzi. Ariko, gerageza muganga wawe niba:

• Ufite ububabare bubiri cyangwa birenze mu cyumweru
• Ufata imiti igabanya ububabare ku buringanire bwawe hafi buri munsi
• Ukeneye umuganga urenze uwateganijwe w'imiti igabanya ububabare kugira ngo ugabanye ububabare bwawe
• Imiterere y'ububabare bwawe ihinduka cyangwa ububabare bwawe bukaza
• Ububabare bwawe bukubuza gukora Shaka ubuvuzi bwihuse niba ububabare bwawe:
• Ari bwihuse kandi bukabije
• Buherekejwe na firive, ijosi rihagaze, guhuzagurika, gutakaza ubwenge, kubura ubushobozi bwo kubona neza, intege nke, kubabara cyangwa kugorana kuvugira
• Bikurikira imvune y'umutwe
• Bikomeza kuba kibi nubwo uruhuka kandi ufashe imiti igabanya ububabare

Intandaro z'ububabare bwa buri munsi buhoraho zamenyekanye neza. Ububabare bwa buri munsi buhoraho nyakuri (bw'ibanze) ntabwo bufite intandaro isobanurwa.

Uburwayi bushobora gutera ububabare bwa buri munsi buhoraho butari ubwa mbere harimo:

• Kubyimba cyangwa ibindi bibazo by'imijyana y'amaraso iri mu bwonko no hafi yabwo, harimo n'indwara yo mu bwonko
• Ibiyobyabwenge, nka meningitis
• Uburibwe bw'ubwonko
• Imvune ikomeye y'ubwonko

Ubu bwoko bw'ububabare busanzwe buza ku bantu bafite indwara y'ububabare buri gihe, busanzwe ari migraine cyangwa ububabare bw'umutwe bwo mu bwoko bwa tension, kandi bakoresha imiti igabanya ububabare cyane. Niba ukoresha imiti igabanya ububabare - ndetse n'iya buri munsi - iminsi irenga ibiri mu cyumweru (cyangwa iminsi icyenda mu kwezi), uri mu kaga ko kwibasirwa n'ububabare bugaruka.

Ibintu bifitanye isano no kugira umutwe ukunda kubabara cyane harimo:

• Ibitsina by'abagore
• Impungenge
• Kugira ibibazo byo kurara
• Gutakaza ibiro
• Kurorera
• Gukoresha ikawa cyane
• Gukoresha imiti yo kurwanya umutwe cyane
• Izindi ndwara zibabaza umubiri igihe kirekire

Niba ufite umutwe ubora buri munsi, hari amahirwe menshi yo kugira ibibazo byo kwiheba, guhangayika, kudasinzira neza, n'ibindi bibazo byo mu mutwe no mu mubiri.

Kwita ku buzima bwawe bishobora kugufasha kugabanya ububabare bw'umutwe buhoraho.

• Irinde ibyo bituma ubona ububabare bw'umutwe. Kwandika ibyerekeye ububabare bw'umutwe bishobora kugufasha kumenya icyo kibitera kugira ngo ubishobore kwirinda. Andika amakuru yose yerekeye ububabare bw'umutwe, nko kumenya igihe cyatangiye, ibyo wakoraga icyo gihe n'igihe cyamaranye.
• Irinde gukoresha imiti cyane. Gukoresha imiti yo kuvura ububabare bw'umutwe, harimo n'imiti igurwa mu maduka, inshuro zirenze ebyiri mu cyumweru bishobora kongera uburemere n'ubwinshi bw'ububabare bw'umutwe. Suhuza na muganga wawe uburyo bwo guhagarika gukoresha iyo miti kuko bishobora kugira ingaruka mbi iyo bitakozwe neza.
• Ryama uhagije. Umuntu mukuru asanzwe akeneye amasaha arindwi cyangwa umunani yo kuryama buri joro. Ni byiza kuryama no kubyuka igihe kimwe buri munsi. Ganira na muganga wawe niba ufite ibibazo byo kuryama, nko kurwara umunaniro.
• Ntusibe ifunguro. Funga ibiryo byiza buri gihe kimwe. Irinde ibiryo cyangwa ibinyobwa, nko birimo kafeyin, bisa nkaho bituma ubona ububabare bw'umutwe. Gabanuka ibiro niba uri umubyibuhe.
• Kora imyitozo ngororamubiri buri gihe. Gukora imyitozo ngororamubiri ya aerobic buri gihe bishobora kunoza ubuzima bwawe bw'umubiri n'ubw'agatekereza kandi bigatuma ugabanya umunaniro. Hamwe n'uburenganzira bwa muganga wawe, hitamo ibikorwa ukunda — nko kugenda, koga cyangwa kugendera kuri velo. Kugira ngo wirinde imvune, tanga buhoro buhoro.
• Gabanuka umunaniro. Umunaniro ni kimwe mu bintu bisanzwe bituma ubona ububabare bw'umutwe buhoraho. Hitamo gukora ibintu byoroshye. Gahinda gahunda yawe. Tegura mbere. Komera. Gerageza uburyo bwo kugabanya umunaniro, nko gukora yoga, tai chi cyangwa gutekereza.
• Gabanuka kafeyin. Nubwo imiti imwe yo kuvura ububabare bw'umutwe irimo kafeyin kuko ishobora kugira akamaro mu kugabanya ububabare bw'umutwe, ishobora kandi kongera ububabare bw'umutwe. Gerageza kugabanya cyangwa gukuraho kafeyin mu byo urya.

Muganga wawe arashobora kukusuzuma kugira ngo arebe ibimenyetso by'uburwayi, kwandura cyangwa ibibazo by'imiterere y'ubwonko, kandi akubaze amateka y'uburwayi bwawe bw'ububabare bw'umutwe. Niba intandaro y'ububabare bw'umutwe wawe ikomeje kuba itaramenyekana, muganga wawe ashobora gutegeka ibizamini byo kubona amashusho, nka CT scan cyangwa MRI, kugira ngo ashake uburwayi buhishe. Kwitabwaho muri Mayo Clinic Itsinda ryacu ryita ku barwayi ry'inzobere za Mayo Clinic rirashobora kugufasha mu bibazo byawe by'ubuzima bifitanye isano n'ububabare bw'umutwe buhoraho buri munsi. Tangira hano Amakuru y'inyongera Kwitabwaho kububabare bw'umutwe buhoraho buri munsi muri Mayo Clinic CT scan EEG (electroencephalogram) MRI Urinalysis Reba amakuru afitanye isano menshi

Kuvura indwara ihari kenshi bituma umutwe ucika kenshi bihagarara. Niba nta ndwara nk'iyo iboneka, kuvura byibanda ku gukumira ububabare. Ingamba zo kwirinda zitandukanye, bitewe n'ubwoko bw'ububabare bw'umutwe ufite niba imiti ikoreshwa cyane ituma umutwe ukubabaza. Niba ufashe imiti igabanya ububabare incuro zirenze eshatu mu cyumweru, intambwe ya mbere ishobora kuba ukwegura kuri iyo miti ufashwe n'umuganga wawe. Iyo witeguye gutangira kuvurwa kwirinda, umuganga wawe ashobora kugutegurira:

• Imiti irwanya indwara zifata ubwonko. Imiti imwe irwanya indwara zifata ubwonko isa nkaho ikingira migraine kandi ishobora gukoreshwa mu gukumira ububabare bw'umutwe buhoraho, kimwe. Amahitamo harimo topiramate (Topamax, Qudexy XR, izindi), divalproex sodium (Depakote) na gabapentin (Neurontin, Gralise).
• NSAIDs. Imiti igabanya ububabare idafite steroide - nka naproxen sodium (Anaprox, Naprelan) - ishobora gufasha, cyane cyane niba uvuye mu miti yindi igabanya ububabare. Ishobora kandi gukoreshwa rimwe na rimwe iyo ububabare bw'umutwe bukabije.
• Uburozi bwa botulinum. Injuru za OnabotulinumtoxinA (Botox) zigabanya ububabare kuri bamwe kandi bishobora kuba igisubizo gikwiye ku bantu batemerera imiti ya buri munsi neza. Botox ishobora gufatwa niba ububabare bw'umutwe bufite ibimenyetso bya migraine ihoraho. Koresha imiti imwe ni byo byifuzwa, ariko niba imiti imwe idakora neza, umuganga wawe ashobora gutekereza guhuza imiti. Kuri benshi, uburyo bwo kuvura bwunganira cyangwa bugendanye n'ubundi bufasha kugabanya ububabare bw'umutwe. Ariko rero, ni ngombwa kwitonda. Si uburyo bwose bwunganira cyangwa bugendanye n'ubundi bwakozweho ubushakashatsi nk'uburyo bwo kuvura ububabare bw'umutwe, ibindi bikeneye ubushakashatsi burenze.
• Acupuncture. Ubu buryo bwa kera bukoresha amasuka mato cyane ashyirwa mu bice bitandukanye by'uruhu kuri points zigenwe. Nubwo ibyavuye bitandukanye, ubushakashatsi bumwe bwerekanye ko acupuncture ifasha kugabanya kenshi no gukomeza kw'ububabare bw'umutwe buhoraho.
• Biofeedback. Ushobora kumenya uko ugenzura ububabare bw'umutwe binyuze mu kumenya no guhindura ibintu bimwe na bimwe by'umubiri, nko gukomera kw'imitsi, umuvuduko w'amaraso n'ubushyuhe bw'uruhu.
• Massage. Massage ishobora kugabanya umunaniro, kugabanya ububabare no guteza imbere kuruhuka. Nubwo akamaro kayo mu kuvura ububabare bw'umutwe kitazwi, massage ishobora gufasha cyane niba ufite imitsi ikomeye inyuma y'umutwe, ijosi n'amagaragara.
• Ibyatsi, vitamine na minerali. Hariho ibimenyetso byerekana ko ibyatsi feverfew na butterbur bifasha gukumira migraine cyangwa kugabanya uburemere bwabyo. Igipimo kinini cya vitamine B-2 (riboflavin) gishobora kandi kugabanya migraine. Ibisubizo bya Coenzyme Q10 bishobora gufasha bamwe. Kandi ibintu byongerwamo bya magnesium sulfate bishobora kugabanya kenshi kw'ububabare bw'umutwe kuri bamwe, nubwo ubushakashatsi butabyumvikanaho. Baza muganga wawe niba ibyo bivura bikukwiriye. Ntukore riboflavin, feverfew cyangwa butterbur niba utwite.
• Gukangurira umutima wa occipital ukoresheje amashanyarazi. Electrode ntoya ikora ku mashanyarazi ishyirwa hafi y'umutima wa occipital ku ijosi. Electrode itanga impinduka z'ingufu zihoraho ku mutima kugira ngo igabanye ububabare. Ubu buryo bufatwa nk'ubushakashatsi. Ibyatsi, vitamine na minerali. Hariho ibimenyetso byerekana ko ibyatsi feverfew na butterbur bifasha gukumira migraine cyangwa kugabanya uburemere bwabyo. Igipimo kinini cya vitamine B-2 (riboflavin) gishobora kandi kugabanya migraine. Ibisubizo bya Coenzyme Q10 bishobora gufasha bamwe. Kandi ibintu byongerwamo bya magnesium sulfate bishobora kugabanya kenshi kw'ububabare bw'umutwe kuri bamwe, nubwo ubushakashatsi butabyumvikanaho. Baza muganga wawe niba ibyo bivura bikukwiriye. Ntukore riboflavin, feverfew cyangwa butterbur niba utwite. Mbere yo kugerageza kuvura kwunganira cyangwa kuvura kw'ibindi bintu, banira ibyago n'inyungu n'umuganga wawe. Ububabare bw'umutwe buhoraho burashobora kubangamira akazi kawe, imibanire yawe n'imibereho yawe. Dore ibitekerezo byo kugufasha guhangana n'ibibazo.
• Fata ibyemezo. Jya wiyemeza kubaho ubuzima buuzuye kandi buhimbaye. Korana n'umuganga wawe kugira ngo utegure gahunda yo kuvura ikukwiriye. Witondere. Kora ibintu bikuzamura umutima.
• Shaka ubwumvikane. Ntutekereze ko inshuti n'abakunzi bawe bazi icyakukwiriye. Saba icyo ukeneye, haba igihe cyonyine cyangwa kwitabwaho bike ku bubabare bw'umutwe.
• Suzuma amatsinda y'ubufasha. Ushobora kubona ko ari ingirakamaro kuvugana n'abandi bantu bafite ububabare bw'umutwe.
• Tegura inama. Umujyanama cyangwa umujyanama atanga ubufasha kandi ashobora kugufasha gucunga umunaniro. Umujyanama wawe ashobora kandi kugufasha kumva ingaruka zo mu mutwe z'ububabare bw'umutwe. Byongeye kandi, hari ibimenyetso byerekana ko kuvura imyitwarire yo gutekereza bishobora kugabanya kenshi no gukomeza kw'ububabare bw'umutwe.

Uburwayi bwa mutwe buhoraho bushobora kubangamira akazi kawe, umubano wawe n'imibereho yawe. Dore ibitekerezo byo kugufasha guhangana n'ibibazo. Fata iya mbere. Jya wiyemeza kubaho ubuzima buuzuye kandi buhimbaye. Korana na muganga wawe kugira ngo mugire gahunda y'ubuvuzi ikubereye. Witondere. Kora ibintu bikuzamura umutima. Shaka ubwumvikane. Ntukiringire ko inshuti n'abakunzi bawe bazi icyakubereye. Saba icyo ukeneye, yaba igihe cyonyine cyangwa kutareba cyane kuburwayi bwawe bwa mutwe. Reba amatsinda y'ubufasha. Ushobora kubona ko ari ingirakamaro kuvugana n'abandi bantu bafite uburwayi bwa mutwe bubabaza. Tekereza ku bijyanye n'ubujyanama. Umujyanama cyangwa umuvuzi agufasha kandi akagufasha guhangana n'umunaniro. Umujyanama wawe ashobora kandi kugufasha kumva ingaruka zo mu mutwe ziterwa n'ububabare bwawe bwa mutwe. Byongeye kandi, hari ibimenyetso byerekana ko kuvura hifashishijwe imyitwarire yo gutekereza bishobora kugabanya kenshi no gukomeza kw'uburwayi bwa mutwe.