Ese ni iki? Uburwayi bwa Chronic Exertional Compartment Syndrome, Ibimenyetso, Impamvu n'Ubuvuzi

Chronic exertional compartment syndrome (CECS), ni uburwayi butera ububabare aho igitutu cyiyongera mu mitsi mu gihe cyo gukora imyitozo ngororamubiri. Tekereza ko imikaya yawe ihindagurika cyane mu gice cyayo, bigatera ububabare kandi bigatinda amaraso iyo uri gukora imyitozo.

Iki kibazo kigaragara cyane mu bakina siporo n'abantu bakora imyitozo ngororamubiri, cyane cyane abakora siporo yo kwiruka, abakinnyi ba ruhago, n'abasirikare. Bitandukanye na acute compartment syndrome, ari yo ndwara ikomeye, CECS itera gahoro gahoro kandi ibimenyetso bisanzwe bigabanuka iyo uhagaritse gukora imyitozo.

Ibimenyetso by'uburwayi bwa Chronic Exertional Compartment Syndrome ni ibihe?

Ikimenyetso nyamukuru cya CECS ni ububabare bukomeye, burambuye, bubaho mu gihe cyo gukora imyitozo kandi bugakira iyo uhagaritse. Uzasanga ubwo bubabare butangira mu gihe runaka cyo gukora imyitozo, nko nyuma yo kwiruka iminota 10.

Dore ibimenyetso bisanzwe ushobora kugira:

• Ububabare burambuye, bukomeye cyangwa bwaka mu gice cy'umutsi cyangiritse
• Kumva umutsi ufite igitutu cyangwa uhindagurika mu maguru, mu maboko, cyangwa mu birenge
• Kumva utaryarya cyangwa ukunzwe mu gice cyangiritse
• Intege nke y'imikaya mu gihe cyo gukora imyitozo
• Ububabare buhora butangira mu gihe kimwe cyo gukora imyitozo
• Kubyimbagira mu gice cyangiritse

Imiguru y'hepfo ni yo ikunze kwibasirwa cyane, cyane cyane imbere n'uruhande rw'inyuma. Ariko kandi, CECS ishobora kandi kugaragara mu maboko, mu ntoki, mu birenge, no mu mavi.

Mu bindi bihe, ushobora kugira ibimenyetso bitazwi cyane nko kumva umutsi wuzuye cyangwa kubona umutsi uhindagurika mu gihe cyo gukora imyitozo. Ibi bimenyetso bisanzwe bikira mu minota 15-30 nyuma yo guhagarika gukora imyitozo.

Ubwoko bw'uburwayi bwa Chronic Exertional Compartment Syndrome ni ubuhe?

CECS irangwa n'igice cy'umutsi cyangiritse. Igice cy'umutsi cyo hepfo gifite ibice bine by'ingenzi, kandi buri gice gishobora kugira iki kibazo ukwacyo cyangwa hamwe n'ibindi.

Ubwoko busanzwe harimo:

• CECS yo imbere (imbere y'iguru) - igira ingaruka ku mikaya ihagurutsa ikirenge cyawe
• CECS yo ku ruhande (uruhande rw'iguru) - ikubiyemo imikaya igurutsa ikirenge cyawe hanze
• CECS yo inyuma (inyuma y'iguru) - igira ingaruka ku mikaya yo mu gituza
• CECS yo inyuma (inyuma y'iguru) - ikubiyemo imikaya y'ingenzi yo mu gituza

Bitazwi cyane, CECS ishobora kugira ingaruka ku bice by'amaboko, ikatera ububabare mu gihe cyo gukora imyitozo nko kurwanya cyangwa kuzamuka.

Ese ni iki gitera uburwayi bwa Chronic Exertional Compartment Syndrome?

CECS itera iyo impinduka zisanzwe z'igitutu mu gihe cyo gukora imyitozo zirengeje urugero mu bice by'imikaya. Mu gihe cyo gukora imyitozo, imikaya yawe ihindagurika uko amaraso yiyongera, ariko muri CECS, ubwo bwiyongere bw'amaraso butera igitutu gikabije.

Ibintu byinshi bishobora gutera iki kibazo:

• Umutima ukomereye (umwenda ukomeye ukingira imikaya) udashoboye gukura
• Kubyimbagira kw'imikaya kurenze urugero mu gihe cyo gukora imyitozo
• Amaraso adasubira neza mu gice cyangiritse
• Gukora imyitozo ikomeye cyane kandi isubiramo
• Kwiyongera cyane mu myitozo cyangwa igihe cyayo

Impamvu nyayo ituma bamwe bagira CECS abandi ntibayigire ntiirasobanutse neza. Ariko, isa n'iyerekanwa n'itandukaniro ry'umuntu ku gukura kw'umutima n'uko umubiri wawe usubiza ibyo usabwa mu myitozo.

Ni ryari ukwiye kujya kwa muganga kubera uburwayi bwa Chronic Exertional Compartment Syndrome?

Ukwiye kujya kwa muganga niba ufite ububabare buhoraho, buzwi mu gihe cyo gukora imyitozo, bugatinda ibikorwa byawe. Ntugapfobye ibimenyetso bibangamira imyitozo yawe cyangwa ibikorwa byawe bya buri munsi.

Shaka ubuvuzi niba ubona ububabare butangira mu gihe kimwe cyo gukora imyitozo kandi budakira iyo uhagaritse gukora imyitozo. Kumenya hakiri kare bishobora kubuza iki kibazo kuba kibi kandi bigufasha gusubira mu bikorwa byawe vuba.

Fata ubuvuzi bw'ihutirwa niba ufite ububabare bukomeye, buhoraho, ndetse no kuruhuka, ubuhumyi bukomeye, cyangwa intege nke idakira nyuma yo guhagarika gukora imyitozo. Ibi bishobora kugaragaza acute compartment syndrome, isaba ubuvuzi bw'ihutirwa.

Ibintu byongera ibyago by'uburwayi bwa Chronic Exertional Compartment Syndrome ni ibihe?

Ibintu bimwe bishobora kongera amahirwe yo kugira CECS. Gusobanukirwa ibi bintu bishobora kugufasha gufata ingamba zo kwirinda no kumenya uko uri mu kaga kuri iki kibazo.

Ibintu by'ingenzi byongera ibyago harimo:

• Kwitabira siporo isubiramo cyane nko kwiruka, ruhago, cyangwa basketball
• Kuba munsi y'imyaka 30 (nubwo bishobora kubaho mu myaka yose)
• Abakobwa bakina siporo, cyane cyane muri siporo zimwe na zimwe
• Kwiyongera cyane mu myitozo cyangwa umubare wayo
• Uburyo bubi bwo kwiruka cyangwa ubuhanga
• Imikaya y'amaguru ikomeye cyangwa kugira ubushobozi buke bwo kugurutsa ibibero
• Imvune zabanje mu maguru

Abasirikare n'ababyinnyi nabo bafite umubare munini wa CECS kubera imyitozo isubiramo cyane kandi ikomeye. Kugira amaguru yoroshye cyangwa ameze nk'amahembe bishobora kandi gutera igitutu kitazwi mu gihe cyo gukora imyitozo.

Ingaruka zishoboka z'uburwayi bwa Chronic Exertional Compartment Syndrome ni izihe?

Abantu benshi bafite CECS ntabagira ingaruka zikomeye, cyane cyane bafite ubuvuzi bukwiye. Ariko, gukomeza gukora imyitozo ufite ibimenyetso bishobora gutera ibibazo birambye.

Ingaruka zishoboka harimo:

• Ububabare burambye buhoraho ndetse no kuruhuka
• Kwangirika kw'imijyana bituma ubuhumyi cyangwa intege nke
• Kwangirika kw'imikaya kubera igitutu kirambye
• Iterambere rya acute compartment syndrome (bitazwi cyane ariko bikomeye)
• Gutakaza imikorere y'imikaya yangiritse

Inkuru nziza ni uko izi ngaruka zidafite akamaro iyo CECS imenyekanye neza kandi igacungwa. Abantu benshi bashobora gusubira mu bikorwa byabo bafite ubuvuzi bukwiye n'impinduka.

Uburwayi bwa Chronic Exertional Compartment Syndrome bushobora kwirindwa gute?

Nubwo utabuza burundu CECS, ingamba nyinshi zishobora kugabanya ibyago byayo kandi zigufasha gucunga ibimenyetso niba byagaragaye. Kwiringira kwirinda kwibanda ku buryo bukwiye bwo gukora imyitozo no kugira ubushobozi bwiza bw'imikaya.

Ingamba zikomeye zo kwirinda harimo:

• Kwiyongera gahoro gahoro mu myitozo n'igihe cyayo
• Kugira ubushobozi bwiza bwo gukura binyuze mu gukora imyitozo ya siporo
• Gukoresha inkweto zikwiye ibikorwa byawe
• Kwinjiza imyitozo yo gukomeza amaguru yawe
• Guhindura uburyo bwo gukora imyitozo n'ibikorwa byawe
• Kuvura ibibazo byose by'imikorere y'umubiri n'umuhanga mu kuvura siporo

Witondere ibimenyetso by'umubiri wawe kandi wirinde gukomeza ububabare. Niba ubona ibimenyetso byambere, hindura imyitozo yawe aho gukomeza gukora imyitozo ufite ububabare.

Uburwayi bwa Chronic Exertional Compartment Syndrome bumenyekana gute?

Kumenya CECS bisaba guhuza amateka y'ibimenyetso byawe n'ibizamini byihariye. Muganga wawe azatangira aganira ku bimenyetso byawe n'igihe bibaho mu gihe cyo gukora imyitozo.

Uburyo bwo kumenya neza ni ugupima igitutu cy'igice cy'umutsi. Ibi bisaba gushyira umugozi muto mu gice cyangiritse kugira ngo upime igitutu mbere, mu gihe, na nyuma yo gukora imyitozo. Nubwo ibi bisa n'ibibabaza, bisanzwe bihanganirwa neza kandi bitanga ibisubizo byizewe.

Muganga wawe ashobora kandi gukoresha ibindi bikoresho byo gupima nka MRI cyangwa near-infrared spectroscopy, nubwo ibi bitakoreshejwe cyane. Rimwe na rimwe, uburwayi bushobora kumenyekana hashingiwe ku bimenyetso byawe gusa, cyane cyane niba ari ibimenyetso bisanzwe bya CECS.

Icy'ingenzi ni ukubona umuganga ufite ubunararibonye kuri iki kibazo, kuko CECS rimwe na rimwe ishobora kwitiranywa n'izindi ndwara nka shin splints cyangwa stress fractures.

Ubuvuzi bw'uburwayi bwa Chronic Exertional Compartment Syndrome ni ubuhe?

Ubuvuzi bwa CECS busanzwe butangira hakoreshejwe uburyo busanzwe kandi bugakomeza ku buryo bwo kubaga niba bikenewe. Intego ni ugucungura igitutu mu bice byangiritse kandi bikaguha ubushobozi bwo gusubira mu bikorwa byawe.

Uburyo busanzwe bwo kuvura harimo:

• Guhindura ibikorwa cyangwa kuruhuka by'agateganyo kuva mu bikorwa bibabaza
• Ubuvuzi bw'umubiri bwibanda ku gukura no gukomeza
• Ubuvuzi bwo gufata imikaya kugira ngo wongere ubushobozi bw'umubiri
• Imiti igabanya ububabare
• Guhindura inkweto
• Kumenya uko ugenda no gukosora imikorere y'umubiri

Niba uburyo busanzwe bwo kuvura budahagije nyuma y'amezi 3-6, kubaga bishobora gusabwa. Iyi nzira ikubiyemo gukuraho umutima kugira ngo hagaruke igitutu mu gice cy'umutsi.

Kubaga bisanzwe bigira icyo bikora, abantu benshi bashobora gusubira mu bikorwa byabo mu mezi 2-4. Ariko, nko kubaga iryo ari ryo ryose, bifite ibyago bimwe na bimwe kandi bisaba kugenzura neza hamwe n'itsinda ryawe ry'abaganga.

Uburyo bwo gucunga uburwayi bwa Chronic Exertional Compartment Syndrome murugo?

Guhagarara murugo bigira uruhare rukomeye mu kuvura CECS no gukumira ibimenyetso byongera kugaragara. Ibikorwa byibanda ku kugabanya igitutu mu gice cy'umutsi no kongera ubushobozi bw'umubiri.

Ingamba zikomeye zo guhagarara murugo harimo:

• Gukora imyitozo ya siporo ya mikaya y'amaguru n'imikaya yo hafi
• Gushyiraho ubukonje nyuma yo gukora imyitozo kugira ngo hagaruke kubyimbagira
• Guta imikaya mu bice byangiritse
• Gusubira gahoro gahoro mu bikorwa ufite imbaraga zihinduwe
• Gukora imyitozo yo kwitegura no guhumeka
• Gukora imyitozo itoroshye nko koga cyangwa kugenda kuri velo

Kora ibitabo by'ibimenyetso kugira ngo ukurikira ibikorwa bibabaza kandi ku rugero rungana iki. Aya makuru afasha wowe n'umuganga wawe gufata ibyemezo byiza ku gahunda yawe yo kuvura.

Tega amatwi umubiri wawe kandi wirinde gukomeza ububabare bukomeye. Gutera imbere gahoro gahoro ni ingenzi mu gucunga neza CECS mu gihe kirekire.

Uko wakwitegura ku muhango wawe kwa muganga?

Gutegura neza umuhango wawe bishobora gufasha mu kumenya neza uburwayi no gufata gahunda nziza yo kuvura. Zaza witeguye kuganira ku bimenyetso byawe mu buryo burambuye n'ingaruka zabyo ku bikorwa byawe.

Mbere y'umuhango wawe, tegura amakuru yerekeye:

• Igihe ibimenyetso byawe byatangiye n'uko byakomeje
• Ibikorwa byihariye bituma ububabare
• Igihe biba ngombwa kugira ngo ibimenyetso bigaragara mu gihe cyo gukora imyitozo
• Icyongera ibimenyetso byawe cyangwa kibigabanya
• Ubuvuzi ubwo aribwo bwose wari warigeze ugerageza
• Amateka yawe yo gukora imyitozo n'impinduka uheruka gukora mu bikorwa

Zana urutonde rw'imiti yose n'ibinyobwa by'imiti ufata. Niba bishoboka, tegura umuhango wawe mu gihe ushobora kwerekana ibimenyetso byawe ukora imyitozo mbere.

Ntukabe gukemanga kubaza ibibazo ku bimenyetso, uburyo bwo kuvura, n'igihe cyo gukira. Gusobanukirwa uburwayi bwawe bigufasha gufata ibyemezo byiza ku bijyanye no kwitaho.

Icy'ingenzi cyo kumenya ku burwayi bwa Chronic Exertional Compartment Syndrome?

CECS ni uburwayi bushobora gucungwa budashobora kurangiza umwuga wawe wo gukina siporo. Ufite ubuvuzi bukwiye n'ubuvuzi, abantu benshi bashobora gusubira mu bikorwa byabo, nubwo ibi bishobora gusaba guhindura imyitozo cyangwa ubuhanga.

Icy'ingenzi mu gucunga neza ni ukumenya hakiri kare no kuvura. Ntugapfobye ububabare buhoraho, buzwi mu gihe cyo gukora imyitozo, kuko kubikemura hakiri kare bikunze gutera ibyiza bifite ubuvuzi buke.

Wibuke ko CECS igira ingaruka kuri buri wese mu buryo butandukanye, kandi gahunda yawe yo kuvura igomba guhuzwa n'ibimenyetso byawe n'intego zawe. Korera hamwe n'abaganga bamenya iki kibazo kugira ngo bakore uburyo bwiza kuri wewe.

Ibibazo byakunda kubaho ku burwayi bwa Chronic Exertional Compartment Syndrome

Urashobora gukomeza gukora imyitozo ufite CECS?

Ushobora gukomeza gukora imyitozo ufite impinduka mu mbaraga, igihe, cyangwa ubwoko bw'imyitozo. Abantu benshi bacunga neza CECS bazihuza n'imyitozo itoroshye cyangwa bahindura gahunda yabo yo gukora imyitozo. Ariko, gukomeza gukora imyitozo ufite ububabare bukomeye bishobora kongera iki kibazo, bityo ni ngombwa gukorana n'umuganga kugira ngo ubone uburyo bukwiye kuri wewe.

Igihe kingana iki kugira ngo ukire CECS?

Igihe cyo gukira gitandukanye bitewe n'uburemere bw'uburwayi bwawe n'uburyo bwo kuvura. Ufite ubuvuzi busanzwe, kunoza bishobora gufata amezi menshi y'ubuvuzi buhoraho no guhindura ibikorwa. Niba kubaga bikenewe, abantu benshi bashobora gusubira mu bikorwa byuzuye mu mezi 2-4, nubwo gukira byuzuye bishobora gufata amezi agera kuri atandatu.

Ese CECS isa na shin splints?

Oya, CECS na shin splints ni indwara zitandukanye, nubwo rimwe na rimwe zishobora kwitiranywa. Shin splints isanzwe itera ububabare ku gice cy'iguru kandi ikunze gukira iyo uhagaritse gukora imyitozo no gushyiraho ubukonje. CECS itera ububabare bukomeye buhora buhaba mu gihe kimwe cyo gukora imyitozo kandi bishobora kuba birimo ubuhumyi cyangwa ukunzwe.

Ese CECS izakira yonyine?

CECS ntiyakira burundu idafite ubuvuzi, cyane cyane niba ukomeje ibikorwa bituma ububabare. Ariko, ufite ubuvuzi bukwiye harimo guhindura ibikorwa, gukora imyitozo ya siporo, n'ubundi buvuzi busanzwe, abantu benshi bashobora gucunga neza ibimenyetso byabo kandi bagasubira mu bikorwa byabo.

Ese hari icyaba niba CECS itavuriwe?

CECS idavuwe ishobora gutera ububabare burambye, kwangirika kw'imijyana, no gutakaza imikorere y'imikaya mu bihe bikomeye. Ariko, ingaruka zikomeye ntabwo zikunze kubaho. Abantu benshi basanga ibimenyetso bikomeza gusa kandi bishobora gukomera gahoro gahoro, bigatuma bigorana cyane kwitabira ibikorwa bakunda.