Ese ni iki? Ibimenyetso, Intandaro, n’Ubuvuzi

Ese ni indwara y’ubwonko iterwa n’imvune nyinshi z’umutwe mu gihe kirekire. Ni indwara itera imbere kandi ikunda kwibasira abantu bagiye bagira imvune nyinshi z’umutwe, cyane cyane abakinnyi ba siporo zikubitana cyane n’abasirikare bahoze ku rugerero.

Iyi ndwara ituma uturemangingo tw’ubwonko twangirika buhoro buhoro, bigatuma haba impinduka mu mitekereze, imyitwarire, n’imigendekere y’umubiri. Nubwo Ese imaze kumenyekana cyane mu myaka ya vuba aha, cyane cyane muri siporo z’abanyamwuga, ni ingenzi kumva ko atari buri wese wagize imvune y’umutwe uzayirwara.

Ese ni iki?

Ese ni indwara y’ubwonko yangiza ubwenge iterwa n’imvune nyinshi z’umutwe. Iyi ndwara igaragazwa no kwiyongera kw’umusemburo udakora neza witwa tau mu mubiri w’ubwonko, uwo usemburo ukangiza kandi ugatwika uturemangingo tw’ubwonko mu gihe kirekire.

Bitandukanye n’imvune imwe ikomeye y’ubwonko, Ese iterwa n’imvune nto nyinshi zishobora kuba zitaragaragaje ibimenyetso byihariye icyo gihe. Izo mvune nyinshi ziteramo impinduka nyinshi mu bwonko zishobora gukomeza imyaka cyangwa imyaka mirongo nyuma y’aho imvune ihagaritse.

Kuri ubu, Ese ishobora gupimwa neza nyuma y’urupfu hakoreshejwe isuzuma ry’umubiri w’ubwonko. Ariko kandi, abashakashatsi barimo gushaka uburyo bwo kuyipima mu bantu bakiri bazima hakoreshejwe amashusho y’ubwonko n’ibindi bipimo.

Ibimenyetso bya Ese ni ibihe?

Ibimenyetso bya Ese bisanzwe bigaragara nyuma y’imyaka cyangwa imyaka mirongo nyuma y’aho imvune y’ubwonko ibaye. Ibimenyetso bishobora kuba bito mu ntangiriro kandi bishobora kwitiranywa n’izindi ndwara nka depression cyangwa gusaza.

Ibimenyetso bya mbere bisanzwe birimo:

• Ibibazo byo kwibuka n’ubushashatsi
• Kugorana kwibanda cyangwa gukurikirana
• Impinduka z’imitekereze, harimo depression n’umunaniro
• Kwiyongera kw’uburakari cyangwa ubugome
• Imikorere idashyize mu gaciro n’imitekerereze mibi
• Ibibazo byo gutegura no gutegura ibintu

Uko iyi ndwara itera imbere, ibimenyetso bikomeye bishobora kuza. Ibyo bishobora kuba harimo igihombo gikomeye cyo kwibuka, kugorana mu kuvuga, ibibazo byo kugenda no guhuza ibintu, n’impinduka z’umuntu zigira ingaruka ku mibanire n’ubuzima bwa buri munsi.

Bamwe bashobora no kugira ibitekerezo byo kwiyahura, ibyo bigatuma inkunga y’amarangamutima n’ubufasha bw’umwuga biba ngombwa. Ni ingenzi kuzirikana ko ibimenyetso bishobora gutandukana cyane hagati y’abantu, kandi atari buri wese uzabona izo mpinduka zose.

Ese iterwa n’iki?

Ese iterwa n’imvune nyinshi z’umutwe zitazana impinduka ziboneka. Ikintu nyamukuru ni ukwiyongera kw’imvune nyinshi mu gihe kirekire, aho kuba imvune imwe ikomeye.

Intandaro zisanzwe zirimo kwitabira siporo zikubitana cyane nka football, boxing, hockey, na soccer. Gukora igisirikare, cyane cyane mu ntambara, ni ikindi kintu gikomeye cyongera ibyago. Ndetse n’ibikorwa bikubiyemo gukubita umupira cyangwa kugongana bisanzwe bishobora gutera Ese.

Icyabaye mu bwonko ni uko izo mvune nyinshi zituma haba ububabare n’ukwiyongera kw’umusemburo wa tau. Uwo musemburo ugira imigozi ibuza imikorere isanzwe y’uturemangingo tw’ubwonko kandi amaherezo ugatera urupfu rw’uturemangingo, cyane cyane mu bice bishinzwe ku mitekereze, imyitwarire, n’ibitekerezo.

Ni ngombwa kumenya ko uburemere n’umubare w’imvune zishobora gutera Ese bitandukana uko umuntu atandukanye n’undi. Bamwe bashobora kurwara iyi ndwara nyuma y’imvune nke, abandi bakagira imvune nyinshi batayirwara.

Ni ryari ukwiye kubona muganga kubera impungenge za Ese?

Wagombye gutekereza ku kuganira n’umuganga niba wowe cyangwa umuntu ukunda afite amateka y’imvune nyinshi z’umutwe kandi ukabona impinduka ziteye impungenge mu mitekereze, imyitwarire, cyangwa imikorere y’ubwonko. Gupimwa hakiri kare bishobora gufasha gukuraho izindi ndwara zishobora kuvurwa no gufasha mu gucunga ibimenyetso.

Shaka ubufasha bw’abaganga niba ufite ibibazo byo kwibuka bikomeye, impinduka z’imitekereze zitazwi, kugorana mu gukora imirimo ya buri munsi, cyangwa impinduka z’umuntu zigira ingaruka ku mibanire yawe. Ibyo bimenyetso bishobora kuba bifite intandaro zitandukanye, kandi umuganga ashobora gufasha mu gupima no kuvura.

Niba ufite ibitekerezo byo kwibabaza cyangwa kwiyahura, shaka ubufasha bw’abaganga vuba. Hamagara serivisi z’ubutabazi, ujye mu bitaro, cyangwa uhamagare umurongo w’ubufasha mu gihe cy’ikibazo cy’ubuzima bwo mu mutwe.

Abagize umuryango bagomba kandi kumva ko bashobora kuvugana n’abaganga niba babona impinduka zikomeye mu myitwarire cyangwa ubushobozi bwo kwibuka bw’umuntu bakunda, cyane cyane niba hari amateka y’imvune y’umutwe.

Ibintu byongera ibyago bya Ese ni ibihe?

Hari ibintu byinshi bishobora kongera ibyago byo kurwara Ese. Gusobanukirwa ibyo bintu bishobora gufasha abantu gufata ibyemezo byiza ku bikorwa bakora no gushaka ubufasha bw’abaganga igihe bibaye ngombwa.

Ibintu by’ingenzi byongera ibyago birimo:

• Kwitabira siporo zikubitana imyaka myinshi
• Gukora igisirikare no kwibasirwa n’ibisasu cyangwa intambara
• Amateka y’imvune nyinshi z’umutwe
• Gutangira siporo zikubitana akiri muto
• Gukina ku rwego rwo hejuru aho kugongana ari byinshi
• Amwe mu mico y’umuntu ishobora gutuma ubwenge butabasha kwirinda

Imyaka umuntu atangiye kwibasirwa ishobora kandi kugira uruhare, ubushakashatsi bumwe bukemeza ko ubwenge bukiri bwo bufite ibyago byinshi byo kwangirika mu gihe kirekire bitewe n’imvune nyinshi. Ariko kandi, ni ingenzi kwibuka ko kugira ibyago ntibihamya ko umuntu azarwara Ese.

Igihe n’uburemere bw’imvune bigira uruhare. Umuntu wakinnye siporo zikubitana imyaka myinshi cyangwa wahuye n’imvune nyinshi z’umutwe afite ibyago byinshi kurusha uwahuye n’imvune nke.

Ingaruka zishoboka za Ese ni izihe?

Ese ishobora gutera ingaruka zikomeye zigira ingaruka ku buzima bw’umuntu. Izo ngaruka zikunda kwiyongera uko ubwenge bugenda bwangirika, bityo kumenya hakiri kare no gufashwa bikaba ngombwa.

Ingaruka zisanzwe zirimo:

• Igihombo gikomeye cyo kwibuka kibangamira imirimo ya buri munsi
• Kugorana mu kubona akazi cyangwa kugumana umubano
• Ibyago byiyongereye bya depression n’umunaniro
• Ibibazo byo kugenzura amarangamutima bigatuma umuntu akora ibintu by’amahano
• Ibibazo byo kugenda bisa nka Parkinson
• Ibyago byiyongereye byo kwiyahura

Mu bihe bikomeye, bamwe bashobora kugira ibimenyetso bisa nka dementia bisaba kwitabwaho cyane. Ibibazo byo kugenda bishobora kuza, harimo guhindagurika, kugorana mu kugenda, n’ibibazo byo guhuza ibintu.

Ingaruka ku muryango zishobora kuba zikomeye, kuko impinduka z’umuntu n’imyitwarire mibi bishobora kubangamira umubano. Ariko kandi, hakoreshejwe ubufasha n’ubuvuzi, ingaruka nyinshi zishobora gucungwa kugira ngo ubuzima bube bwiza.

Ese ipima ite?

Kuri ubu, Ese ishobora gupimwa neza nyuma y’urupfu hakoreshejwe isuzuma ry’umubiri w’ubwonko. Ariko kandi, abaganga bashobora gusuzuma ibimenyetso no gukuraho izindi ndwara zishobora gutera ibibazo bisa.

Mu gihe cyo gupimwa, umuganga azakubwira amateka y’imvune z’umutwe cyangwa imvune nyinshi z’umutwe wahuye nazo. Azakora kandi ibizamini byo kwibuka kugira ngo apime kwibuka, ubushobozi bwo gutekereza, n’ibindi bikorwa by’ubwonko bishobora kugira ingaruka.

Ibizamini byo gufata amashusho y’ubwonko nka MRI cyangwa CT scan bishobora gukoreshwa kugira ngo harebwe impinduka cyangwa gukuraho izindi ndwara. Nubwo ibyo bizamini bitashobora gupima Ese neza, bishobora gutanga amakuru y’ingenzi ku buzima bw’ubwonko no gufasha mu kumenya izindi ntandaro zishobora kuvurwa z’ibimenyetso.

Abashakashatsi barimo gukora cyane kugira ngo bakore ibizamini bishobora gupima Ese mu bantu bakiri bazima. Ibyo birimo gufata amashusho y’ubwonko ashobora kubona umusemburo wa tau n’ibipimo by’amaraso bishobora kumenya ibimenyetso byo kwangirika kw’ubwonko.

Ubuvuzi bwa Ese ni buhe?

Kuri ubu nta muti uravura Ese, ariko ubuvuzi butandukanye bushobora gufasha mu gucunga ibimenyetso no kunoza ubuzima. Uburyo busanzwe bushingiye ku guhangana n’ibimenyetso byihariye no gufasha abarwayi n’imiryango yabo.

Uburyo bwo kuvura bushobora kuba:

• Imiti ifasha mu guhangana na depression, umunaniro, cyangwa ibibazo byo kurara
• Ubuvuzi bw’imitekereze bufasha mu kwibuka n’ubushobozi bwo gutekereza
• Ubuvuzi bw’umubiri ku bibazo byo kugenda no guhuza ibintu
• Ubujyanama cyangwa ubuvuzi ku bibazo by’amarangamutima n’imyitwarire
• Amatsinda y’ubufasha abarwayi n’imiryango yabo
• Impinduka mu mibereho yo guteza imbere ubuzima bw’ubwonko

Gahunda y’ubuvuzi isanzwe igenwa bitewe n’ibimenyetso n’ibyo umuntu akeneye. Gukurikirana buri gihe n’abaganga bifasha mu gukurikirana impinduka no guhindura ubuvuzi uko bikenewe.

Inkunga y’umuryango n’uburezi ni ibice by’ingenzi by’ubuvuzi. Gusobanukirwa iyi ndwara bishobora gufasha imiryango gutanga ubufasha bwiza no guhangana n’ibibazo Ese ishobora gutera.

Uburyo bwo gucunga Ese mu rugo ni buhe?

Nubwo ubuvuzi bw’abaganga ari ingenzi, hari byinshi ushobora gukora mu rugo kugira ngo ushyigikire ubuzima bw’ubwonko kandi uhangane n’ibimenyetso bya Ese. Ibyo bishobora gufasha mu buvuzi bw’abaganga no kunoza ubuzima bwa buri munsi.

Uburyo bwo gucunga mu rugo bufasha harimo kugira gahunda yo kurara, kuko kurara neza ari ingenzi ku buzima bw’ubwonko. Kugira gahunda bishobora kandi gufasha mu bibazo byo kwibuka no kugabanya ubushashatsi ku mirimo ya buri munsi.

Kuguma ukora imyitozo ngororamubiri uko ubishoboye bishobora gufasha mu mitekereze, kurara, n’ubuzima muri rusange. Ndetse n’imikino yoroheje nko kugenda cyangwa gukora imyitozo yo kwicara bishobora kugira akamaro. Kurya indyo yuzuye ifite omega-3 fatty acids, antioxidants, n’izindi ntungamubiri zifasha ubwenge bishobora kandi gufasha.

Guhangana n’umunaniro hakoreshejwe uburyo bwo kuruhuka, gukora imyitozo yo gutekereza, cyangwa ibindi bikorwa bihumuriza bishobora gufasha kugabanya umunaniro no kunoza imibereho muri rusange. Kuguma ufite umubano n’umuryango n’inshuti bitanga inkunga y’amarangamutima n’ibitekerezo.

Ese ishobora kwirindwa ite?

Uburyo bwiza bwo kwirinda Ese ni ugabanya kwibasirwa n’imvune nyinshi z’umutwe. Ibyo ntibisobanura kwirinda ibikorwa byose, ahubwo ni ugufata ibyemezo byiza no gufata ingamba z’umutekano.

Ku bakinnyi ba siporo, ibyo bishobora kuba harimo gukoresha ibikoresho by’umutekano, gukurikiza amategeko y’umutekano, no kumenya amabwiriza yo kwirinda imvune z’umutwe. Amwe mu masosiyete ya siporo yashyizeho impinduka mu mategeko kugira ngo bagabanye imvune z’umutwe, nko kugabanya kugongana mu myitozo.

Kwigisha ubuhanga bwiza muri siporo bishobora kandi kugabanya ibyago byo gukomereka umutwe. Urugero, kwigisha uburyo bwiza bwo gufata mu mupira w’amaguru cyangwa uburyo bwiza bwo gukubita umupira mu mupira w’amaguru bishobora gufasha kugabanya kwangirika kw’ubwonko.

Niba uhuye n’imvune y’umutwe, ni ingenzi ko uha umwanya uhagije wo gukira mbere yo gusubira mu bikorwa. Gusubira vuba nyuma y’imvune y’umutwe bishobora kongera ibyago byo gukomereka ukundi kandi bishobora gutera ibibazo by’igihe kirekire.

Wategura ute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe kwa muganga bishobora gufasha kugira ngo ubone ibyiza byinshi mu ruzinduko rwawe. Tangira wandike ibimenyetso byose wabonye, harimo igihe byatangiye n’uko byahindutse mu gihe.

Andika urutonde rwuzuye rw’imvune z’umutwe cyangwa imvune nyinshi z’umutwe wahuye nazo mu buzima bwawe. Harimo amakuru yerekeye kwitabira siporo, gukora igisirikare, impanuka, cyangwa ikindi gikomere cyose gifitanye isano.

Zana urutonde rw’imiti n’ibindi byose ukoresha. Ni byiza kandi ko umuntu wo mu muryango cyangwa inshuti yawe iza kumwe nawe, kuko bashobora kubona ibimenyetso cyangwa impinduka utari wabonye.

Andika ibibazo ushaka kubabaza muganga, nko kumenya ibizamini bishobora gukenerwa, uburyo bwo kuvura buhari, n’icyo ugomba kwitega mu gihe kiri imbere. Ntugatinye gusaba ko bagusobanurira niba utumva ikintu.

Icyo ukwiye kumenya kuri Ese ni iki?

Ese ni indwara ikomeye ishobora guterwa n’imvune nyinshi z’umutwe, ariko ni ingenzi kwibuka ko atari buri wese wahuye n’imvune z’umutwe azayirwara. Ubushakashatsi burakomeje kugira ngo bumenye neza abafite ibyago n’uburyo bwo kwirinda no kuvura Ese.

Niba uhangayikishijwe na Ese, haba kuri wowe cyangwa umuntu ukunda, ntutinye kuvugana n’umuganga. Bashobora gufasha mu gupima ibimenyetso, gukuraho izindi ndwara, no gutanga ubufasha n’ubuvuzi.

Ikintu cy’ingenzi ni uko ubufasha buhari. Nubwo nta muti uravura Ese, ibimenyetso byinshi bishobora gucungwa neza hakoreshejwe ubufasha n’ubuvuzi. Kuguma uzi, gushaka ubufasha bw’abaganga, no kugira inkunga ikomeye bishobora kugira uruhare rukomeye mu kunoza ubuzima.

Ibibazo byakunda kubazwa kuri Ese

Ese Ese ishobora guterwa n’imvune imwe y’umutwe?

Ese isanzwe iterwa n’imvune nyinshi z’umutwe aho kuba imvune imwe y’umutwe. Ariko kandi, umubare nyakuri w’imvune zikenewe utandukana uko umuntu atandukanye n’undi. Bamwe bashobora kuba bafite ibyago byinshi byo kwangirika kw’ubwonko kurusha abandi, kandi ibintu nka mico n’imyaka umuntu atangiye kwibasirwa bishobora kugira uruhare.

Ese abakinnyi ba football bose barwara Ese?

Oya, abakinnyi ba football bose ntibarwara Ese. Nubwo ubushakashatsi bwagaragaje Ese mu kigero kinini cy’ubwonko bwatanzwe n’abakinnyi ba football bahozeho, ibyo ntibigaragaza abakinnyi bose. Ibintu byinshi bigira uruhare mu kumenya niba umuntu azarwara Ese, harimo umubare w’imvune, umwanya bakina, imyaka bakinnye, n’uburyo umuntu yihanganira.

Ese abagore bashobora kurwara Ese?

Yego, abagore bashobora kurwara Ese, nubwo bitakunda kuvugwa. Ibyo bishobora kuba biterwa n’uko abagore mu mateka batitabiraga siporo zikubitana cyane. Ariko kandi, abagore bakina siporo nka soccer, hockey, na rugby bashobora kandi kwibasirwa n’imvune nyinshi z’umutwe zishobora gutera Ese.

Ese hari ikizamini cy’amaraso cyo gupima Ese?

Kuri ubu, nta kizami cy’amaraso cyizewe cyo gupima Ese mu bantu bakiri bazima. Abashakashatsi barimo gukora kugira ngo bakore ibizamini byo gupima ibimenyetso bishobora kugaragaza Ese, ariko ibyo bigikorwa mu buryo bw’igerageza. Uburyo bwonyine bwo gupima neza kuri ubu ni ukusuzuma umubiri w’ubwonko nyuma y’urupfu.

Ese impinduka mu mibereho zishobora gufasha mu kwirinda Ese?

Nubwo nta buryo bwemewe bwo guhagarika Ese, guhitamo ubuzima bwiza bishobora gufasha mu guteza imbere ubuzima bw’ubwonko. Ibyo birimo gukora imyitozo ngororamubiri, kurya indyo yuzuye, kurara neza, guhangana n’umunaniro, no kuguma ufite umubano. Ibyo bishobora gufasha mu guhangana n’ibimenyetso n’imibereho muri rusange, nubwo bitavura indwara.