Agahinda Gakomeye

Gutakaza umuntu ukundwa ni kimwe mu bintu bibabaza cyane kandi, ikibabaje, ni kimwe mu bintu bisanzwe abantu bahura na byo. Abantu benshi bagize agahinda gasanzwe n'akababaro bafite igihe cy'agahinda, kubabara, ndetse n'ikimwaro n'uburakari. Buhoro buhoro ibyo byiyumvo biracyeka, kandi bishoboka kwemera igihombo no gukomeza.

Kuri bamwe, ibyiyumvo byo gutakaza birabananiza kandi ntibirakira nubwo igihe kigishize. Ibi bizwi nka gahinda gakomeye, rimwe na rimwe bitwa indwara y'akababaro gakomeye. Mu gahinda gakomeye, ibyiyumvo bibabaza biramba cyane kandi bikomeye ku buryo ugira ikibazo cyo gukira igihombo no gusubukura ubuzima bwawe.

Abantu batandukanye bagira inzira zitandukanye mu gihe cy'akababaro. Ukurikirana n'igihe cy'izi ngingo bishobora gutandukana ukurikije umuntu:

• Kwemera ukuri ko wabuze
• Kwiha uburenganzira bwo kumva ububabare bwo gutakaza
• Kumenyera ukuri kw'ishya aho umuntu wapfuye atakiriho
• Kugirana izindi mibanire

Ibyo bitandukanye ni ibisanzwe. Ariko niba utashobora kunyura muri izi ngingo nyuma y'umwaka umwe nyuma y'urupfu rw'umuntu ukundwa, ushobora kuba ufite agahinda gakomeye. Niba ari uko bimeze, shaka ubuvuzi. Bishobora kugufasha kwemeranya n'igihombo cyawe no gusubiza ubuzima bwawe amahoro n'ubwumvikane.

Mu mezi ya mbere nyuma y’igihombo, ibimenyetso n’ibibonwa byinshi by’agahinda gasanzwe bisa n’iby’agahinda gakomeye. Ariko kandi, mu gihe ibimenyetso by’agahinda gasanzwe bigenda bigabanuka uko igihe gihita, iby’agahinda gakomeye bikomeza cyangwa bikarushaho kuba bibi. Agahinda gakomeye ni nk’aho uri mu gihe kirekire cy’ububabare bukomeye bugukuraho gukira. Ibimenyetso n’ibibonwa by’agahinda gakomeye bishobora kuba birimo: Kubabara cyane, ububabare no guhora utekereza ku rupfu rw’umuntu wakundaga Kwita ku kintu kimwe gusa aricyo urupfu rw’umuntu wakundaga Kwita cyane ku bintu bikwibutsa umuntu wapfuye cyangwa kwirinda cyane ibyo bintu Kurarikira cyane kandi buri gihe umuntu wapfuye Kugira ibibazo byo kwemera urupfu Ubuzimu cyangwa kwitandukanya n’abandi Kubabara cyane kubera igihombo cyawe Kumva ko ubuzima nta cyo bumaze cyangwa nta ntego bufite Kudakunda abandi Kudashimisha ubuzima cyangwa kutabasha kwibuka ibyiza wabanye n’umuntu wakundaga Agahinda gakomeye kandi gashobora kugaragara niba ukomeza: Kugira ibibazo byo gukora imirimo ya buri munsi Kwitandukanya n’abandi no kuva mu bikorwa by’abantu benshi Kugira ibibazo byo kwiheba, agahinda gakomeye, icyaha cyangwa kwibasira Kwemera ko wakoze ikintu kibabaza cyangwa ko wari wakwirinda urupfu Kumva ko ubuzima nta cyo bumaze udafite umuntu wakundaga Kwifuza ko nawe wapfuye hamwe n’umuntu wakundaga Suzuma muganga wawe cyangwa umuhanga mu by’ubuzima bwo mu mutwe niba ufite agahinda gakomeye n’ibibazo byo gukora ibintu bitakiraburabura nibura umwaka umwe nyuma y’urupfu rw’umuntu wakundaga. Hari igihe abantu bafite agahinda gakomeye bashobora gutekereza kwiyahura. Niba utekereza kwiyahura, vugana n’umuntu wizeye. Niba utekereza ko ushobora gukora ibikorwa byo kwiyahura, hamagara 911 cyangwa nimero y’ubufasha bw’ihutirwa muri aka karere. Cyangwa hamagara umurongo wa telefoni ufasha abantu batekereza kwiyahura. Muri Amerika, hamagara cyangwa andika 988 kugira ngo ubone umurongo wa telefoni 988 Suicide & Crisis Lifeline, uraboneka amasaha 24 ku munsi, iminsi irindwi mu cyumweru. Cyangwa koresha ikiganiro cya Lifeline. Serivisi ni ubuntu kandi zizigamye.

Hamagara muganga wawe cyangwa umuhanga mu buvuzi bw'ubuzima bwo mu mutwe niba ufite agahinda gakabije n'ibibazo byo gukora bitakira byibuze umwaka umwe nyuma y'urupfu rw'umuntu ukunda. Hari igihe abantu bafite agahinda gakomeye bashobora kwibaza kwicwa. Niba utekereza kwiyahura, vugana n'umuntu wizeye. Niba utekereza ko ushobora gukora ibikorwa byo kwiyahura, hamagara 911 cyangwa nimero y'ubufasha bwihuse muri aka karere. Cyangwa hamagara umurongo utita ku bantu biyahura. Muri Amerika, hamagara cyangwa andika 988 kugira ngo ubone umurongo wa 988 Suicide & Crisis Lifeline, uraboneka amasaha 24 kumunsi, iminsi irindwi mu cyumweru. Cyangwa koresha Lifeline Chat. Serivisi ni ubuntu kandi zizigamye.

Ntabwo bizwi icyateza agahinda gakomeye. Kimwe n'uburwayi bwinshi bwo mu mutwe, bishobora kuba bifitanye isano n'aho uba, imico yawe, imico warazwe n'imiterere y'ibinyabutabire by'umubiri wawe.

Agahinda gakomeye kagaragara cyane mu bagore no mu bantu bakuze. Ibintu bishobora kongera ibyago byo kugira agahinda gakomeye birimo: Urupfu rutunguranye cyangwa urufite urugomo, nko gupfa mu mpanuka y'imodoka, cyangwa kwicwa cyangwa kwiyahura kw'umuntu ukunda Urupfu rw'umwana Urukundo rudasanzwe cyangwa urufitanye isano n'uwapfuye Kwikurura mu bandi cyangwa kubura ubufasha cyangwa inshuti Amateka y'indwara yo kwiheba, guhangayika no gutinya gutandukana cyangwa ihungabana nyuma y'akaga (PTSD) Ibibazo bikomeye byabaye mu buto, nko guhohoterwa cyangwa kwirengagizwa Ibindi bibazo bikomeye byo mu buzima, nko kubura amafaranga cyane

Agahinda gakomeye gashobora kugukoraho ku mubiri, mu bwenge no mu mibanire yawe. Utabonye ubuvuzi bukwiye, ingaruka zishobora kuba: Ihangayika Gutekereza kwicwa cyangwa kubikora Ubwoba, harimo n'ihungabana rikomoka ku bibazo by'intambara (PTSD) Kubura ibitotsi bikomeye Ibyago byiyongereye byo kurwara indwara z'umubiri, nka kanseri, indwara z'umutima cyangwa umuvuduko ukabije w'amaraso Gukomeza kugorana mu buzima bwa buri munsi, mu mibanire cyangwa mu kazi Kunywa inzoga, itabi cyangwa gukoresha ibiyobyabwenge

Ntabwo birasobanutse neza uko wakwirinda agahinda gakomeye. Gushaka inama vuba nyuma yo kubura umuntu bishobora gufasha, cyane cyane ku bantu bafite ibyago byinshi byo kugira agahinda gakomeye. Byongeye kandi, abita ku murwayi uri mu bihe bya nyuma by'ubuzima bashobora kungukirwa no kugisha inama no gufashwa kugira ngo bitegure urupfu n'ingaruka zaryo zo mu byiyumvo.

• Kuvuga. Kuvuga ku byiyumvo byawe no kwemerera kurira bishobora kugufasha kwirinda guhora mu gahinda. Nubwo bibabaza, gira icyizere ko mu bihe byinshi, ububabare bwawe buzatangira kugabanuka niba wihaye umwanya wo kubwumva.
• Ubufasha. Abagize umuryango, inshuti, amatsinda y'ubufasha bw'abaturage n'itorero ryawe byose ni amahitamo meza yo kugufasha guhangana n'agahinda. Ushobora kubona itsinda ry'ubufasha ryibanda ku bwoko runaka bw'igihombo, nko gupfusha uwo mwashakanye cyangwa umwana. Saba muganga wawe kugutegurira ibikoresho byo mu gace utuyemo.
• Kugisha inama ku by'agahinda. Ukoresheje inama hakiri kare nyuma yo kubura umuntu, ushobora gusesengura ibyiyumvo bijyanye n'igihombo cyawe no kumenya uburyo bwo guhangana buzima. Ibi bishobora kugufasha kwirinda ibitekerezo bibi n'imyizerere bikomeye ku buryo bigoye kubivamo.

Kubabara ni umwanya udasanzwe kuri buri muntu, kandi kumenya igihe kubabara bisanzwe bihinduka kubabara bikomeye bishobora kugorana. Kugeza ubu nta bwumvikane buhari hagati y’inzobere mu buzima bwo mu mutwe ku gihe kingana iki kigomba guhita kugira ngo kubabara bikomeye bishobore kuvurwa.

Kubabara bikomeye bishobora kugenzurwa iyo uburemere bw’agahinda budagabanutse mu mezi akurikira urupfu rw’umuntu wakundaga. Bamwe mu bahanga mu buzima bwo mu mutwe bavura kubabara bikomeye iyo kubabara bikomeza kuba bikomeye, biramba kandi bigatinda kurenza amezi 12.