Uburwayi bwo guhindura ibimenyetso ni iki? Ibimenyetso, Intandaro, n'Ubuvuzi

Uburwayi bwo guhindura ibimenyetso ni uburwayi bwo mu mutwe aho umunaniro wo mu mutwe ugaragara nk’ibimenyetso by’umubiri bitasobanurwa n’ibizamini by’ubuvuzi cyangwa imvune y’umubiri. Ubwenge bwawe mu buryo bw’ingenzi ‘buhindura’ umunaniro wo mu mutwe mu bibazo by’umubiri nk’intege nke, ubuhumyi, cyangwa indwara z’igicuri.

Ibi ntabwo ari ibintu uhimba cyangwa ubeshya. Ibimenyetso ni byo koko kandi bishobora kugutera ubumuga. Ubwonko bwawe burakora gusa ibyiyumvo byinshi mu buryo bugira ingaruka ku mikorere isanzwe y’umubiri wawe.

Uburwayi bwo guhindura ibimenyetso ni iki?

Uburwayi bwo guhindura ibimenyetso buzabaho iyo sisitemu yawe y’imikorere y’imbere ikora ibimenyetso by’umubiri nta ntandaro y’ubuvuzi iri inyuma. Tekereza ko ari uburyo ubwonko bwawe bugaragaza ububabare bwo mu mutwe binyuze mu mubiri wawe igihe amagambo adahagije.

Iki kibazo cyari gisanzwe kwitwa “hysteria,” ariko ubu turakimenya neza. Ni uburwayi bw’imikorere y’ubwonko aho isano iri hagati y’ubwonko bwawe n’umubiri ihungabana mu bihe by’umunaniro ukabije cyangwa trauma.

Ibimenyetso ntabwo biri kugenzura kwawe. Ntushobora kubikuraho cyangwa kubikuraho gusa ukoresheje ubushake bwawe. Ibi bituma uburwayi bwo guhindura ibimenyetso butandukanye n’ibindi bibazo aho umuntu ashobora kubeshya ibimenyetso.

Ni ibihe bimenyetso by’uburwayi bwo guhindura ibimenyetso?

Ibimenyetso by’uburwayi bwo guhindura ibimenyetso bigira ingaruka ku mikorere yawe, ibyiyumvo, cyangwa imikorere y’ubwonko. Akenshi bigaragara mu buryo butunguranye kandi bishobora kuba bikomeye, ibyo bigatuma ubwoba kuri wowe n’abakunzi bawe.

Dore ibimenyetso bisanzwe ushobora guhura na byo:

• Intege nke cyangwa ubugufi mu maboko, amaguru, cyangwa umubiri wose
• Gukora nabi, kugenda nabi, cyangwa kumva nk’aho amaguru yawe atazakorana
• Kujijinganya, imikorere idasanzwe, cyangwa ibimenyetso nk’iby’igicuri
• Kubura ubwenge cyangwa kubona ibintu bibiri, nubwo amaso yawe ari mazima
• Kubura kumva cyangwa kugira ikibazo cyo kumva amajwi
• Gukora nabi, kuvuga nabi, cyangwa kubura amajwi rwose
• Kubabara cyangwa kunanuka mu bice bitandukanye by’umubiri wawe
• Gukora nabi mu gutema cyangwa kumva nk’aho ibiryo bihagaze

Ibimenyetso bitagira umumaro ariko bishoboka birimo kubura kwibuka, kwivanga, cyangwa ibihe bisa n’ibyo gucika intege. Bamwe mu bantu bahura n’imiterere y’ibi bimenyetso, abandi bashobora kugira ikibazo kimwe gusa.

Icyo gitera ibibazo by’ibi bimenyetso ni uko bishobora kuza no kugenda mu buryo butunguranye. Ushobora kumva umeze neza akanya gato hanyuma ukabona ubumuga bukomeye.

Ni iki gitera uburwayi bwo guhindura ibimenyetso?

Uburwayi bwo guhindura ibimenyetso busanzwe butera nk’igisubizo cy’ubwonko ku munaniro ukabije wo mu mutwe cyangwa trauma. Ubwenge bwawe mu buryo bw’ingenzi buhindura ububabare bwo mu mutwe mu bimenyetso by’umubiri igihe umutwaro wo mu mutwe uba ukabije.

Ibintu bisanzwe biterwa na byo birimo:

• Ibihe biherutse kubabaza nk’impanuka, ihohoterwa, cyangwa urupfu rw’umuntu ukunda
• Umunaniro uhoraho ukomoka ku kazi, imibanire, cyangwa ibibazo by’amafaranga
• Amateka y’ihohoterwa cyangwa kwirengagizwa mu bwana
• Ihinduka rikomeye mu buzima nk’ubusabane, kubura akazi, cyangwa indwara ikomeye
• Kubona ihohoterwa cyangwa kuba mu bihe by’amahano
• Ihohoterwa ry’umubiri cyangwa iry’igitsina, ibya vuba cyangwa ibya kera

Rimwe na rimwe, ikintu cyabiteye gishobora kugaragara nk’aho ari gito ku bandi, ariko kigaragaza “ikintu cya nyuma” ku muntu umaze igihe afite umunaniro. Ubwonko bwawe ntibuhora buhitamo ibintu byoroshye byo kubabaza kugira ngo bigire ingaruka.

Mu bindi bihe, ushobora kutamenya icyateye ibimenyetso. Ubwenge bwawe bushobora kuba bukorera trauma cyangwa umunaniro utaramenya.

Ni ryari ukwiye kubona muganga kubera uburwayi bwo guhindura ibimenyetso?

Ukwiye gushaka ubuvuzi ako kanya niba ufite ibimenyetso by’ubwonko nk’intege nke, kubura ubwenge, cyangwa ibimenyetso nk’iby’igicuri. Nubwo ibi bishobora kuba bifitanye isano n’uburwayi bwo guhindura ibimenyetso, ni ingenzi kubanza gukuraho indwara zikomeye.

Ntugatege amatwi niba ufite ibimenyetso bigutera ubumuga mu bikorwa bya buri munsi, akazi, cyangwa imibanire. Kugira ubuvuzi hakiri kare bishobora kubuza ibimenyetso kuba bikomeye kandi bikagufasha gukira vuba.

Ni ingenzi cyane kubona muganga niba ibimenyetso byawe byagaragaye nyuma y’ikintu cyababaza cyangwa mu gihe cy’umunaniro mu buzima bwawe. Ihuriro ry’igihe n’ibimenyetso bishobora gutanga ibimenyetso by’ingenzi kugira ngo hamenyekane neza.

Niba abagize umuryango cyangwa inshuti bagaragaza impungenge ku guhinduka mu myitwarire yawe cyangwa ubushobozi bwawe bw’umubiri, fata ibitekerezo byabo nk’iby’ingenzi. Rimwe na rimwe abandi babona ibintu tudashobora kubona.

Ni ibihe bintu byongera ibyago by’uburwayi bwo guhindura ibimenyetso?

Ibintu bimwe bishobora kukugiraho ingaruka mu iterambere ry’uburwayi bwo guhindura ibimenyetso, nubwo kugira ibyago ntibisobanura ko uzagira icyo kibazo. Kumenya ibi bishobora kugufasha kumenya uko uri mu kaga no gushaka ubufasha igihe bikenewe.

Ibintu by’ingenzi byongera ibyago birimo:

• Kuba umugore (abagore bapimwa inshuro 2-3 kurusha abagabo)
• Imyaka iri hagati ya 15-35, nubwo bishobora kubaho mu myaka yose
• Amateka y’ihohoterwa, ihohoterwa, cyangwa kwirengagizwa mu bwana
• Kugira ibindi bibazo byo mu mutwe nk’umunaniro cyangwa kwiheba
• Amateka y’umuryango w’uburwayi bwo guhindura ibimenyetso cyangwa ibindi bibazo bisa
• Ikibazo cy’ubukungu cyangwa kubura uburyo bwo kuvurwa mu mutwe
• Imimerere imwe n’imwe nk’ubwumva bukabije bw’umunaniro

Bimwe mu bintu bitagira umumaro byongera ibyago birimo kugira uburwayi bw’imikorere y’ubwonko mu muryango wawe, kugira indwara iheruka, cyangwa kuba mu kazi gafite umunaniro mwinshi nk’ubuvuzi cyangwa serivisi z’ubutabazi.

Wibuke ko kugira ibyago ntibisobanura ko uzagira uburwayi bwo guhindura ibimenyetso. Abantu benshi bafite ibyo byago ntibahura n’icyo kibazo, abandi badafite ibyago bisobanutse baracyahura nacyo.

Ni ibihe bibazo bishoboka by’uburwayi bwo guhindura ibimenyetso?

Nubwo uburwayi bwo guhindura ibimenyetso ubwo bwabwo atari ubw’ubuzima, bushobora gutera ibibazo bikomeye niba budavuwe. Ibimenyetso by’umubiri bishobora kuba bikomeye kandi bigira ingaruka ku buzima bwawe bwa buri munsi.

Ibibazo bisanzwe ushobora guhura na byo birimo:

• Gukora nabi mu kazi cyangwa kujya ku ishuri
• Umunaniro mu mibanire n’umuryango, inshuti, n’abakunzi
• Kwikura mu mibanire no kuva mu bikorwa wakundaga
• Ibibazo by’amafaranga biturutse ku mafaranga y’ubuvuzi n’amafaranga yatakaye
• Kwiheba no guhangayika biturutse ku guhangana n’ibimenyetso bitasobanuwe
• Kubura imbaraga z’umubiri kubera kugabanuka kw’imikino
• Iterambere ry’ububabare buhoraho cyangwa ibindi bimenyetso byiyongereyeho

Mu bihe bidafite umumaro, kudakora igihe kirekire kubera ibimenyetso byo guhindura ibimenyetso bishobora gutera intege nke z’imitsi, amaraso, cyangwa kwangirika kw’uruhu. Bamwe mu bantu bashobora kandi gutangira kwishingikiriza ku bikoresho byo kugenda cyangwa kwishingikiriza cyane ku bantu babitaho.

Ingaruka zo mu mutwe zishobora kuba zikomeye nk’ingaruka zo mu mubiri. Abantu benshi bahangana n’ibyiyumvo byo gucika intege, kubura ibyiringiro, cyangwa uburakari igihe ibimenyetso bidakira mu buvuzi busanzwe.

Uburwayi bwo guhindura ibimenyetso bupimwa gute?

Kumenya uburwayi bwo guhindura ibimenyetso bisaba isuzuma rihamye kugira ngo hamenyekane indwara z’umubiri ziterwa n’ibimenyetso byawe. Muganga wawe azakenera kwemeza ko ibimenyetso byawe ari byo ariko bitaterwa n’uburwayi bw’umubiri cyangwa imvune.

Uburyo bwo gupima busanzwe bugizwe n’ibice bitandukanye. Ubwa mbere, muganga wawe azakora isuzuma ry’umubiri ryuzuye kandi asuzume amateka yawe y’ubuvuzi mu buryo burambuye. Azakubaza ibyabaye vuba aha, trauma, cyangwa ihindurwa rikomeye mu buzima.

Ibizamini by’ubuvuzi bishobora kuba harimo gupima amaraso, gusuzuma ubwonko nk’MRI cyangwa CT, ibizamini by’imitsi, cyangwa ibindi bizamini byihariye bitewe n’ibimenyetso byawe. Intego ni ukumenya neza ko nta burwayi bw’umubiri buri inyuma y’ibibazo byawe.

Muganga wawe azareba kandi ibimenyetso byihariye bigaragaza uburwayi bwo guhindura ibimenyetso. Ibi birimo ibimenyetso bidahuye n’uburwayi busanzwe, ibimenyetso bihinduka mu bukomeye, cyangwa ibyavuye mu isuzuma by’umubiri bitagaragara nk’indwara zizwi.

Isuzuma ry’ubuzima bwo mu mutwe ni igice cy’uburyo bwo gupima. Ibi bifasha kumenya ibintu byo mu mutwe bishobora kuba bigira uruhare mu bimenyetso byawe kandi bikakuraho ibindi bibazo byo mu mutwe.

Ni ubuhe buvuzi bw’uburwayi bwo guhindura ibimenyetso?

Ubuvuzi bw’uburwayi bwo guhindura ibimenyetso bugamije guhangana n’ibimenyetso by’umubiri n’ibintu byo mu mutwe biri inyuma. Inkuru nziza ni uko, hamwe n’ubuvuzi bukwiye, abantu benshi babona iterambere rikomeye mu bimenyetso byabo.

Ubuvuzi bw’imitekerereze ni ishingiro ry’ubuvuzi. Ubuvuzi bwo guhindura imitekerereze (CBT) bushobora kugufasha kumva isano iri hagati y’umunaniro n’ibimenyetso mugihe ukora uburyo bwo guhangana. Ubuvuzi bwo kuvura trauma bushobora kuba ngombwa niba trauma y’aha mbere igira uruhare mu kibazo cyawe.

Ubuvuzi bw’umubiri akenshi bugira uruhare mu gukira. Nubwo ibimenyetso byawe bifite inkomoko yo mu mutwe, umubiri wawe ukeneye ubufasha kugira ngo usubire mu mikorere isanzwe. Abaganga b’ubuvuzi bw’umubiri bashobora gukorana nawe kugira ngo usubire kugenda neza kandi ugire imbaraga.

Imiti ishobora gufasha mu bindi bibazo nk’umunaniro cyangwa guhangayika, ariko nta miti yihariye y’uburwayi bwo guhindura ibimenyetso. Muganga wawe ashobora kugutera imiti yo kuvura kwiheba cyangwa guhangayika kugira ngo avure ibibazo byo mu mutwe.

Bamwe mu bantu bagira akamaro mu buryo bwa kera nk’hypnotherapy, biofeedback, cyangwa uburyo bwo kugabanya umunaniro. Ibi bishobora gufasha cyane iyo bifatanije n’ubuvuzi busanzwe.

Urashobora guhangana gute n’uburwayi bwo guhindura ibimenyetso mu rugo?

Nubwo ubuvuzi bw’umwuga ari ingenzi, hari ibintu byinshi ushobora gukora mu rugo kugira ngo ufashe gukira. Kurema ahantu heza, hatuje bishobora gufasha gukumira ibimenyetso no guteza imbere gukira.

Uburyo bwo guhangana n’umunaniro ni ingenzi cyane. Gukora buri gihe uburyo bwo kuruhuka nk’gupima umwuka, gutekereza, cyangwa yoga bishobora gufasha sisitemu yawe y’imikorere y’imbere gutuza no kugabanya uburemere bw’ibimenyetso.

Kugira gahunda ya buri munsi bishobora gutanga umutekano n’uburyo bwo kumenya ibyo ugiye gukora, ibyo abantu benshi babona ko ari byiza. Gerageza kugira igihe cyo kuryama, igihe cyo kurya, n’ibikorwa bya buri munsi nubwo ibimenyetso bihari.

Kora imyitozo ngororamubiri uko ibimenyetso byawe bibyemera. Imikino yoroheje nk’ugenda cyangwa kwicara bishobora kubuza kubura imbaraga kandi bishobora gufasha kunoza ubuzima bwawe muri rusange. Buri gihe ukurikije amabwiriza y’abaganga bawe ku bijyanye n’ibikorwa.

Kubaka umuryango ukomeye ni ingenzi. Menyesha abagize umuryango wawe n’inshuti zawe zizewe ibyerekeye uburwayi bwawe kugira ngo bagufashe mu buryo bw’ibyiyumvo no mu buryo bw’ibikorwa igihe bikenewe.

Wategura gute uruzinduko rwawe kwa muganga?

Gutegura uruzinduko rwawe bishobora gufasha kwemeza ko ubonye uburyo bwo gupima neza n’uburyo bwiza bwo kuvura. Tangira wandike ibimenyetso byawe byose, harimo igihe byatangiye n’icyo biba byiza cyangwa bibi.

Kora urutonde rw’ibintu byabaye mu mezi ashize. Ibi bishobora kuba harimo umunaniro wo mu kazi, ibibazo by’imibanire, ibibazo by’ubuzima, cyangwa ibyabaye. Ndetse n’ibintu bigaragara nk’aho ari bito bishobora kuba ingenzi.

Zana urutonde rwuzuye rw’imiti yose, ibintu byongera imbaraga, na vitamine ufata. Harimo kandi ubuvuzi bwa kera cyangwa ubuvuzi wagerageje, nubwo bitagaragara ko bifasha.

Andika ibibazo ushaka kubabaza muganga. Ushobora kwifuza kumenya ibyerekeye uburyo bwo kuvura, igihe cyo gukira, cyangwa uburyo bwo gusobanurira abagize umuryango wawe uburwayi bwawe.

Tegereza kuzana inshuti cyangwa umuntu wo mu muryango wawe wizewe. Bashobora kugufasha kwibuka amakuru y’ingenzi no kugufasha mu gihe cy’ikiganiro gishobora kuba kigoye.

Ni iki gikuru ukwiye kumenya ku burwayi bwo guhindura ibimenyetso?

Ikintu cy’ingenzi cyo kumenya ku burwayi bwo guhindura ibimenyetso ni uko ari uburwayi bw’ukuri bufite ibimenyetso by’ukuri bikwiye ubuvuzi bukwiye. Ntabwo uri “umusazi” cyangwa “ubyihimba,” kandi ntukwiye kugira ipfunwe kubera iki kibazo.

Gukira bishoboka rwose hamwe n’uburyo bwiza bwo kuvura. Nubwo urugendo rushobora gufata igihe n’ubwihangane, abantu benshi bafite uburwayi bwo guhindura ibimenyetso bashobora gusubira mu mikorere isanzwe cyangwa hafi ya yo hamwe n’ubuvuzi bukwiye.

Ibimenyetso byawe ni uburyo ubwonko bwawe bugaragaza ko hari ikintu gikenewe. Hamwe no gukorana n’abaganga bamenya uburwayi bwo guhindura ibimenyetso, ushobora guhangana n’ibimenyetso by’umubiri n’ibintu byo mu mutwe biri inyuma.

Wibuke ko gukira atari buri gihe ari uburyo bumwe. Ushobora kugira iminsi myiza n’iminsi igoranye, kandi ibyo ni ibisanzwe. Jya wihangana kandi wihimbaze impinduka nto uko zigenda zigaragara.

Ibibazo byakenshi bibazwa ku burwayi bwo guhindura ibimenyetso

Uburwayi bwo guhindura ibimenyetso bumwe n’ukubeshya ibimenyetso?

Oya, uburwayi bwo guhindura ibimenyetso butandukanye cyane no kubeshya cyangwa guhisha uburwayi. Hamwe n’uburwayi bwo guhindura ibimenyetso, ibimenyetso byawe ni byo kandi ntabwo ubishobora. Ntushobora kugenzura igihe biba cyangwa kubikuraho gusa ukoresheje ubushake bwawe. Ibimenyetso biterwa n’ububabare nyakuri n’ubumuga, bitandukanye n’ububeshyi aho umuntu ashobora kugira impamvu zo hanze zo kwerekana ko arwaye.

Uburwayi bwo guhindura ibimenyetso buramara igihe kingana iki?

Igihe kirahinduka cyane ukurikije umuntu. Bamwe mu bantu barakira mu byumweru cyangwa amezi, cyane cyane hamwe n’ubuvuzi bwa vuba. Abandi bashobora kugira ibimenyetso mu myaka myinshi, cyane cyane niba trauma cyangwa umunaniro utaravuwe. Muri rusange, abantu babona ubuvuzi bwihuse kandi bukwiye bagira ibyiza byinshi n’igihe gito cyo gukira.

Uburwayi bwo guhindura ibimenyetso bushobora gusubira nyuma yo kuvurwa?

Yego, uburwayi bwo guhindura ibimenyetso bushobora gusubira, cyane cyane mu bihe by’umunaniro mwinshi cyangwa niba hari trauma nshya. Ariko kandi, abantu bize uburyo bwo guhangana n’umunaniro mu gihe cyo kuvurwa, akenshi baba bafite ubushobozi bwo guhangana n’ibindi bibazo. Gukurikirana buri gihe n’abaganga b’ubuzima bwo mu mutwe bishobora gufasha gukumira gusubira.

Umuryango wanjye uzumva ibyo ndimo kunyuramo?

Uburyo umuryango ugira uburyo butandukanye. Bamwe mu bagize umuryango bashyigikira cyane igihe bamenye ko uburwayi bwo guhindura ibimenyetso ari uburwayi bw’ukuri. Abandi bashobora kugira ikibazo cyo kumva uburyo umunaniro wo mu mutwe ushobora gutera ibimenyetso by’umubiri. Ibikoresho byo kwigisha n’ibyiciro by’ubuvuzi bw’umuryango bishobora gufasha abakunzi bawe kumva no gushyigikira gukira kwawe.

Abana bashobora kugira uburwayi bwo guhindura ibimenyetso?

Yego, abana n’abangavu bashobora kugira uburwayi bwo guhindura ibimenyetso, nubwo akenshi bapimwa mu rubyiruko kurusha abana bato. Mu bana, akenshi bigaragara nyuma y’ibintu byababaza nk’ihohoterwa, ibibazo by’umuryango, cyangwa igitutu cyo kwiga. Ubuvuzi bw’abana busanzwe bugizwe no kuvura umuryango hamwe no kuvura umuntu kugira ngo hamenyekane ibibazo biri inyuma.